Bonefish Grill nutrition

source: menustat · vintage: 2018

Top protein picks at Bonefish Grill

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Fresh Catch of the Day, Wild Snapper 65g protein · 280 cal
  2. 2 Mahi Mahi, Dorado, Regional 56g protein · 250 cal
  3. 3 Fresh Catch of the Day, Wild North Atlantic Haddock 38g protein · 170 cal
  4. 4 Halibut, Regional 44g protein · 210 cal
  5. 5 Ahi Tuna Steak 46g protein · 220 cal
186menu items
92full meals
79meals with 20g+ protein
41meals under 500 cal

Browse the full Bonefish Grill menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Fresh Catch of the Day, Wild Snapper
65gprotein
280cal
0gcarbs
23.2g protein per 100 cal
MenuStat · 2018
Mahi Mahi, Dorado, Regional
56gprotein
250cal
5gcarbs
22.4g protein per 100 cal
MenuStat · 2018
Fresh Catch of the Day, Wild North Atlantic Haddock
38gprotein
170cal
5gcarbs
22.4g protein per 100 cal
MenuStat · 2018
Halibut, Regional
44gprotein
210cal
7gcarbs
21.0g protein per 100 cal
MenuStat · 2018
Ahi Tuna Steak
46gprotein
220cal
0gcarbs
20.9g protein per 100 cal
MenuStat · 2018
Fresh Catch of the Day, Walleye
36gprotein
180cal
0gcarbs
20.0g protein per 100 cal
MenuStat · 2018
Grilled Chicken, Kids
26gprotein
130cal
0gcarbs
20.0g protein per 100 cal
MenuStat · 2018
Fresh Catch of the Day, Grouper
47gprotein
240cal
5gcarbs
19.6g protein per 100 cal
MenuStat · 2018
Fresh Catch of the Day, Rockfish
37gprotein
190cal
0gcarbs
19.5g protein per 100 cal
MenuStat · 2018
The Anglers Sirloin Steak, 6 oz
41gprotein
220cal
1gcarbs
18.6g protein per 100 cal
MenuStat · 2018
Fresh Catch of the Day, Redfish
42gprotein
230cal
5gcarbs
18.3g protein per 100 cal
MenuStat · 2018
Tilapia
43gprotein
240cal
0gcarbs
17.9g protein per 100 cal
MenuStat · 2018
Filet Mignon, 6 oz
41gprotein
240cal
0gcarbs
17.1g protein per 100 cal
MenuStat · 2018
Filet Mignon, 8 oz
52gprotein
310cal
0gcarbs
16.8g protein per 100 cal
MenuStat · 2018
Sea Scallops & Shrimp
38gprotein
230cal
4gcarbs
16.5g protein per 100 cal
MenuStat · 2018
Rainbow Trout
57gprotein
410cal
0gcarbs
13.9g protein per 100 cal
MenuStat · 2018
LiveWell Grilled Chicken w/ Steamed Broccoli & 100% Orange Juice, Kids
29gprotein
240cal
28gcarbs
12.1g protein per 100 cal
MenuStat · 2018
Ahi Tuna Sashimi, Large
66gprotein
550cal
14gcarbs
12.0g protein per 100 cal
MenuStat · 2018
Atlantic Salmon, Regular
45gprotein
380cal
0gcarbs
11.8g protein per 100 cal
MenuStat · 2018
Ahi Tuna Sashimi, Regular
35gprotein
300cal
11gcarbs
11.7g protein per 100 cal
MenuStat · 2018
Atlantic Salmon, Small
35gprotein
300cal
0gcarbs
11.7g protein per 100 cal
MenuStat · 2018
Chilean Sea Bass, Small
35gprotein
300cal
0gcarbs
11.7g protein per 100 cal
MenuStat · 2018
Fresh Catch of the Day, Swordfish
35gprotein
300cal
0gcarbs
11.7g protein per 100 cal
MenuStat · 2018
8 oz Filet & Crab Cake Dinner, Regional
67gprotein
600cal
11gcarbs
11.2g protein per 100 cal
MenuStat · 2018
Sirloin & Crab Cake Dinner, 6 oz
56gprotein
510cal
11gcarbs
11.0g protein per 100 cal
MenuStat · 2018
Lilys Chicken
63gprotein
580cal
7gcarbs
10.9g protein per 100 cal
MenuStat · 2018
6 oz Filet & Crab Cake Dinner
56gprotein
530cal
11gcarbs
10.6g protein per 100 cal
MenuStat · 2018
Bonefish House Salad w/ Chicken
59gprotein
580cal
18gcarbs
10.2g protein per 100 cal
MenuStat · 2018
Wood Grilled Shrimp Skewer
15gprotein
150cal
3gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Fresh Catch of the Day, Norwegian Salmon
39gprotein
400cal
5gcarbs
9.8g protein per 100 cal
MenuStat · 2018
Tilapia Imperial
57gprotein
610cal
6gcarbs
9.3g protein per 100 cal
MenuStat · 2018
Fish Strips, Kids
11gprotein
120cal
3gcarbs
9.2g protein per 100 cal
MenuStat · 2018
Florida Cobb Salad
65gprotein
710cal
24gcarbs
9.2g protein per 100 cal
MenuStat · 2018
Fresh Catch of the Day, Atlantic Corbia
40gprotein
440cal
5gcarbs
9.1g protein per 100 cal
MenuStat · 2018
Pecan Parmesan Crusted Rainbow Trout
60gprotein
660cal
13gcarbs
9.1g protein per 100 cal
MenuStat · 2018
Crab Crusted Alaskan Cod
53gprotein
600cal
20gcarbs
8.8g protein per 100 cal
MenuStat · 2018
Fontina Pork Chop
73gprotein
830cal
5gcarbs
8.8g protein per 100 cal
MenuStat · 2018
Caesar Salad w/ Chicken
64gprotein
760cal
28gcarbs
8.4g protein per 100 cal
MenuStat · 2018
Bacon Wrapped Atlantic Sea Scallops, Regional
30gprotein
370cal
20gcarbs
8.1g protein per 100 cal
MenuStat · 2018
Cold Piccata
37gprotein
460cal
10gcarbs
8.0g protein per 100 cal
MenuStat · 2018
Surf & Turf Eggs Benedict
61gprotein
840cal
53gcarbs
7.3g protein per 100 cal
MenuStat · 2018
Lobster Stuffed Shrimp
53gprotein
750cal
13gcarbs
7.1g protein per 100 cal
MenuStat · 2018
BFG Fish Sandwich, Tilapia w/ Greens
51gprotein
740cal
54gcarbs
6.9g protein per 100 cal
MenuStat · 2018
Bonefish Cobb Salad w/ Shrimp & Sea Scallops
66gprotein
960cal
33gcarbs
6.9g protein per 100 cal
MenuStat · 2018
Bone In Ribeye Steak
78gprotein
1150cal
—gcarbs
6.8g protein per 100 cal
MenuStat · 2018
Bonefish House Salad w/ Salmon
42gprotein
620cal
18gcarbs
6.8g protein per 100 cal
MenuStat · 2018
Bacon
4gprotein
60cal
0gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Cappuccino
3gprotein
45cal
5gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Chicken Teriyaki Bowl
69gprotein
1060cal
127gcarbs
6.5g protein per 100 cal
MenuStat · 2018
California Omelet
26gprotein
400cal
5gcarbs
6.5g protein per 100 cal
MenuStat · 2018
Chilean Sea Bass, Regular
31gprotein
480cal
0gcarbs
6.5g protein per 100 cal
MenuStat · 2018
Pad Thai w/ Wood Grilled Chicken, Regional
72gprotein
1120cal
160gcarbs
6.4g protein per 100 cal
MenuStat · 2018
2% Milk
7gprotein
110cal
11gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Popcorn Shrimp, Kids
14gprotein
220cal
11gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Ceviche
36gprotein
590cal
84gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Chicken Fingers, Kids
24gprotein
400cal
31gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Maryland Crab Cakes
29gprotein
490cal
14gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Caesar Salad w/ Salmon
47gprotein
810cal
27gcarbs
5.8g protein per 100 cal
MenuStat · 2018
3 Baja Fish Tacos, Blackened
45gprotein
790cal
62gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Cold Water Lobster Tail, Add On
17gprotein
300cal
3gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Cold Water Lobster Tails, 1 Tail w/ Butter
17gprotein
300cal
3gcarbs
5.7g protein per 100 cal
MenuStat · 2018
2 Blackened Baja Fish Tacos
30gprotein
530cal
42gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Cold Water Lobster Tails, 2 Tails w/ Butter
33gprotein
590cal
3gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Blue Cheese
6gprotein
110cal
1gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Feta Cheese
6gprotein
110cal
2gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Oscar Omelet
25gprotein
460cal
4gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Traditional Eggs Benedict
38gprotein
700cal
55gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Lamb Chops, Regional
51gprotein
940cal
8gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Lamb Lollipops, Regional
29gprotein
540cal
3gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Western Omelet
29gprotein
550cal
11gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Bonefish Cobb Salad w/ Wood Grilled Shrimp
43gprotein
860cal
29gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Steamed Asparagus
2gprotein
40cal
3gcarbs
5.0g protein per 100 cal
MenuStat · 2018
BFG Fish Sandwich, Tilapia w/ Fries
55gprotein
1110cal
105gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Eggs Benedict w/ Bang Bang Shrimp
37gprotein
760cal
63gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Grilled Salmon Superfood Salad
53gprotein
1090cal
87gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Edamame
12gprotein
250cal
8gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Pad Thai w/ Wood Grilled Salmon, Regional
55gprotein
1170cal
160gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Teriyaki Bowl w/ Salmon, Regional
51gprotein
1100cal
125gcarbs
4.6g protein per 100 cal
MenuStat · 2018
2 Cod Sliders
25gprotein
540cal
43gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Mac n Cheese, Kids
23gprotein
500cal
54gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Bonefish House Salad w/ Shrimp
22gprotein
480cal
20gcarbs
4.6g protein per 100 cal
MenuStat · 2018
1/2 Pound Wagyu Beef Burger
48gprotein
1080cal
54gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Cilantro Lime Shrimp Salad
27gprotein
610cal
36gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Saucy Shrimp
53gprotein
1220cal
30gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Spicy Tuna Bowl
40gprotein
940cal
132gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Shrimp Pad Thai
40gprotein
970cal
161gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Spinach & Mushrooms Eggs Benedict
28gprotein
680cal
57gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Caesar Salad w/ Shrimp
27gprotein
660cal
30gcarbs
4.1g protein per 100 cal
MenuStat · 2018
2 Wagyu Beef Sliders
29gprotein
710cal
40gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Thai Coconut Shrimp
25gprotein
620cal
52gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Applewood Smoked Bacon Mac & Cheese
29gprotein
720cal
57gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Northwest Crab Cake Sandwich, Regional
29gprotein
740cal
58gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Lobster Roll, Regional
41gprotein
1070cal
117gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Bang Bang Shrimp
30gprotein
790cal
30gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Alaskan Cod Fish & Chips
39gprotein
1030cal
67gcarbs
3.8g protein per 100 cal
MenuStat · 2018
1/2 Pound Wagyu Beef & Egg Burger w/ Greens
56gprotein
1510cal
60gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Crab Fried Rice
14gprotein
380cal
47gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Alaskan Cod Fish & Chips, Small, Regional
37gprotein
1010cal
66gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Potatoes Au Gratin
9gprotein
260cal
21gcarbs
3.5g protein per 100 cal
MenuStat · 2018
3 Bang Bang Shrimp Tacos
38gprotein
1110cal
73gcarbs
3.4g protein per 100 cal
MenuStat · 2018
2 Bang Bang Shrimp Tacos
26gprotein
780cal
49gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Sauteed Spinach
5gprotein
150cal
7gcarbs
3.3g protein per 100 cal
MenuStat · 2018
1/2 Pound Wagyu Beef & Egg Burger w/ Fries
59gprotein
1820cal
96gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Teriyaki Bowl w/ Shrimp, Regional
31gprotein
960cal
128gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Wagyu Beef & Ginger Potstickers
21gprotein
660cal
60gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Oscar Style
6gprotein
190cal
2gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Organic Whole Grain Oatmeal
11gprotein
360cal
62gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Broccoli, Kids
3gprotein
100cal
8gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Seasonal Vegetable Spring Medley
6gprotein
200cal
10gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Steamed Broccoli
3gprotein
100cal
8gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Mussels Josephine, PEI & Penn Cove
32gprotein
1120cal
25gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Mussels, Small
16gprotein
560cal
12gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Bonefish House Salad
6gprotein
220cal
13gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Crispy Au Gratin Bites
17gprotein
700cal
37gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Pad Thai, No Protein, Regional
20gprotein
830cal
161gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Caesar Salad
12gprotein
500cal
25gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Corn Chowder w/ Lump Crab, Bowl
9gprotein
380cal
16gcarbs
2.4g protein per 100 cal
MenuStat · 2018
French Green Beans
2gprotein
90cal
4gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Calamari, Small
13gprotein
590cal
50gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Calamari
25gprotein
1150cal
97gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Corn Chowder w/ Lump Crab, Cup
5gprotein
240cal
10gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Teriyaki Bowl, No Protein, Regional
16gprotein
800cal
125gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Key Lime Pie
20gprotein
1070cal
117gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Creme Brulee French Toast
18gprotein
1030cal
94gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Toast
4gprotein
230cal
26gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Tays Wedge Salad
7gprotein
420cal
14gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Seasonal Vegetable, Butternut Squash w/ Walnuts
6gprotein
370cal
35gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Sweet Potato Mash
6gprotein
380cal
78gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Doughnuts
7gprotein
480cal
42gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Jasmine Rice
3gprotein
210cal
39gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Garlic Whipped Potatoes
3gprotein
230cal
27gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Macadamia Nut Brownie
16gprotein
1240cal
145gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Macadamia Nut Brownie, 1/2 Portion
9gprotein
770cal
84gcarbs
1.2g protein per 100 cal
MenuStat · 2018
French Fries w/ Ketchup
5gprotein
450cal
56gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Jens Jamaican Coconut Pie
9gprotein
850cal
66gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Housemade Lemonade
2gprotein
190cal
53gcarbs
1.1g protein per 100 cal
MenuStat · 2018
French Fries, Kids
4gprotein
400cal
42gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Chocolate Sauce, for Doughnuts
1gprotein
110cal
27gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Caramel Sauce, for Doughnuts
1gprotein
130cal
26gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Creme Brulee
3gprotein
880cal
37gcarbs
0.3g protein per 100 cal
MenuStat · 2018
Classic Cheesecake
1gprotein
480cal
56gcarbs
0.2g protein per 100 cal
MenuStat · 2018
100% Orange Juice
0gprotein
90cal
22gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Avocado
0gprotein
35cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cherry Coke
0gprotein
100cal
28gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cherry Coke w/ Ice, 6 oz
0gprotein
80cal
21gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Coke w/ Ice, 6 oz
0gprotein
70cal
20gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Coke w/ Ice, 8 oz
0gprotein
100cal
27gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Henry Weinhards Root Beer
0gprotein
140cal
36gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Honest Organic Iced Tea, Green Tea w/ Ice
0gprotein
45cal
11gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Honest Organic Iced Tea, Raspberry w/ Ice
0gprotein
45cal
11gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lemon Butter
0gprotein
140cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mango Salsa
0gprotein
70cal
16gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pan Asian Sauce
0gprotein
35cal
6gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Seagrams Ginger Ale
0gprotein
90cal
24gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Seagrams Ginger Ale w/ Ice, 6 oz
0gprotein
70cal
18gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Seasonal Vegetable, Tri Colored Carrots
0gprotein
100cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sprite
0gprotein
100cal
26gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sprite w/ Ice, 6 oz
0gprotein
70cal
19gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Beers
—gprotein
—cal
—gcarbs
MenuStat · 2018
BFG Fish Sandwich, Blackened
—gprotein
—cal
—gcarbs
MenuStat · 2018
Bottled Water Fiji
—gprotein
—cal
—gcarbs
MenuStat · 2018
Bottled Water San Pellegrino
0gprotein
0cal
0gcarbs
MenuStat · 2018
Brunch Cocktails & Libations Menu
—gprotein
—cal
—gcarbs
MenuStat · 2018
Chilean Sea Bass, Gluten Free
—gprotein
—cal
—gcarbs
MenuStat · 2018
Classic Caesar Salad, Gluten Free
—gprotein
—cal
—gcarbs
MenuStat · 2018
Classic Caesar Salad, Mix & Match Entree Salads, Gluten Free
—gprotein
—cal
—gcarbs
MenuStat · 2018
Coke Zero
0gprotein
0cal
0gcarbs
MenuStat · 2018
Coke Zero w/ Ice, 6 oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Cup of Soup & House or Caesar Salad
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cup of Soup or House or Caesar Salad & 2 BFG Soft Tacos
—gprotein
—cal
—gcarbs
MenuStat · 2018
Diet Coke
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Coke w/ Ice, 6 oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Espresso
0gprotein
0cal
0gcarbs
MenuStat · 2018
Fresh Blackberry Smash
—gprotein
90cal
22gcarbs
MenuStat · 2018
Greens
—gprotein
80cal
5gcarbs
MenuStat · 2018
Herb Pesto
—gprotein
130cal
1gcarbs
MenuStat · 2018
Honest Organic Iced Tea, Black Tea w/ Ice
0gprotein
0cal
0gcarbs
MenuStat · 2018
Lime Tomato Garlic
—gprotein
160cal
3gcarbs
MenuStat · 2018
Martinis
—gprotein
—cal
—gcarbs
MenuStat · 2018
Mushrooms
—gprotein
25cal
—gcarbs
MenuStat · 2018
Numi Organic Hot Tea
0gprotein
0cal
0gcarbs
MenuStat · 2018
Rainforest Alliance Bold Coffee
0gprotein
0cal
0gcarbs
MenuStat · 2018
Rocks
—gprotein
—cal
—gcarbs
MenuStat · 2018
Seasonal Vegetable Pasta
—gprotein
—cal
—gcarbs
MenuStat · 2018
Specials Menu
—gprotein
—cal
—gcarbs
MenuStat · 2018
Wines
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.