Cinnabon nutrition

✓ 2026 data · source: cinnabon_sweep · vintage: 2026

Top protein picks at Cinnabon

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 CinnaSweeties 1 ct 1g protein · 50 cal
  2. 2 Churro Stick, unfilled, 1 ct 4g protein · 210 cal
  3. 3 Churro Stick, unfilled, 1/2 ct 2g protein · 105 cal
  4. 4 Topping Cup, Cinnabon Chocolate Sauce 2g protein · 130 cal
  5. 5 TurtleBon MiniBon Roll 7g protein · 470 cal
148menu items
66full meals
0meals with 20g+ protein
37meals under 500 cal

Browse the full Cinnabon menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Smoked Turkey Panini Sandwich -with Cheese Roll
29gprotein
530cal
49gcarbs
5.5g protein per 100 cal
Cinnabon website · 2026
Cappuccino, 12 oz
6gprotein
110cal
9gcarbs
5.5g protein per 100 cal
Cinnabon website · 2026
Latte, 12 oz
6gprotein
110cal
9gcarbs
5.5g protein per 100 cal
Cinnabon website · 2026
Macchiato, 12 oz
6gprotein
110cal
9gcarbs
5.5g protein per 100 cal
Cinnabon website · 2026
Smoked Turkey Club Panini Sandwich -with Cheese Roll
28gprotein
530cal
49gcarbs
5.3g protein per 100 cal
Cinnabon website · 2026
Black Forest Ham Panini Sandwich -with Cheese Roll
28gprotein
540cal
48gcarbs
5.2g protein per 100 cal
Cinnabon website · 2026
Bacon, Egg & Cheese Sandwich-with Cheese Roll
23gprotein
460cal
42gcarbs
5.0g protein per 100 cal
Cinnabon website · 2026
Cappuccino, 16 oz
7gprotein
140cal
11gcarbs
5.0g protein per 100 cal
Cinnabon website · 2026
Cappuccino, 20 oz
8gprotein
160cal
13gcarbs
5.0g protein per 100 cal
Cinnabon website · 2026
Iced Latte, 16 oz
5gprotein
100cal
8gcarbs
5.0g protein per 100 cal
Cinnabon website · 2026
Iced Latte, 24 oz
8gprotein
160cal
13gcarbs
5.0g protein per 100 cal
Cinnabon website · 2026
Iced Macchiato, 16 oz
5gprotein
100cal
8gcarbs
5.0g protein per 100 cal
Cinnabon website · 2026
Iced Macchiato, 24 oz
8gprotein
160cal
13gcarbs
5.0g protein per 100 cal
Cinnabon website · 2026
Latte, 16 oz
7gprotein
140cal
11gcarbs
5.0g protein per 100 cal
Cinnabon website · 2026
Latte, 20 oz
8gprotein
160cal
13gcarbs
5.0g protein per 100 cal
Cinnabon website · 2026
Macchiato, 16 oz
7gprotein
140cal
11gcarbs
5.0g protein per 100 cal
Cinnabon website · 2026
Macchiato, 20 oz
8gprotein
160cal
13gcarbs
5.0g protein per 100 cal
Cinnabon website · 2026
Smoked Turkey Panini Sandwich -with Croissant
24gprotein
510cal
35gcarbs
4.7g protein per 100 cal
Cinnabon website · 2026
Smoked Turkey Club Panini Sandwich -with Croissant
24gprotein
530cal
35gcarbs
4.5g protein per 100 cal
Cinnabon website · 2026
Black Forest Ham Panini Sandwich -with Croissant
23gprotein
510cal
34gcarbs
4.5g protein per 100 cal
Cinnabon website · 2026
Egg & Cheese Sandwich-with Cheese Roll
17gprotein
380cal
42gcarbs
4.5g protein per 100 cal
Cinnabon website · 2026
Grilled Cheese Panini Sandwich -with Cheese Roll
21gprotein
480cal
46gcarbs
4.4g protein per 100 cal
Cinnabon website · 2026
Sausage, Egg & Cheese Sandwich-with Cheese Roll
21gprotein
560cal
42gcarbs
3.8g protein per 100 cal
Cinnabon website · 2026
Cinnamon Roll Latte, 12 oz
6gprotein
170cal
23gcarbs
3.5g protein per 100 cal
Cinnabon website · 2026
Cinnamon Roll Latte, 16 oz
7gprotein
200cal
29gcarbs
3.5g protein per 100 cal
Cinnabon website · 2026
Grilled Cheese Panini Sandwich -with Croissant
18gprotein
520cal
29gcarbs
3.5g protein per 100 cal
Cinnabon website · 2026
Cinnamon Roll Latte, 20 oz
8gprotein
240cal
36gcarbs
3.3g protein per 100 cal
Cinnabon website · 2026
Mocha, 12 oz
8gprotein
250cal
44gcarbs
3.2g protein per 100 cal
Cinnabon website · 2026
Mocha, 20 oz
12gprotein
380cal
71gcarbs
3.2g protein per 100 cal
Cinnabon website · 2026
Mocha, 16 oz
10gprotein
320cal
57gcarbs
3.1g protein per 100 cal
Cinnabon website · 2026
Bacon, Egg & Cheese Sandwich-on Croissant
14gprotein
460cal
27gcarbs
3.0g protein per 100 cal
Cinnabon website · 2026
Iced Mocha, 24 oz
9gprotein
300cal
56gcarbs
3.0g protein per 100 cal
Cinnabon website · 2026
Iced Mocha, 16 oz
6gprotein
210cal
41gcarbs
2.9g protein per 100 cal
Cinnabon website · 2026
Egg & Cheese Sandwich-on Croissant
11gprotein
410cal
27gcarbs
2.7g protein per 100 cal
Cinnabon website · 2026
Sausage, Egg & Cheese Sandwich-On Croissant
15gprotein
590cal
27gcarbs
2.5g protein per 100 cal
Cinnabon website · 2026
Maple Sausage Bites, 5 ct
19gprotein
800cal
48gcarbs
2.4g protein per 100 cal
Cinnabon website · 2026
Maple Sausage Bites, 3 ct
11gprotein
480cal
29gcarbs
2.3g protein per 100 cal
Cinnabon website · 2026
Double Chocolate Mocha Chilllattas, 16 oz
8gprotein
350cal
55gcarbs
2.3g protein per 100 cal
Cinnabon website · 2026
MochaLatta Chill, 24 oz
10gprotein
450cal
69gcarbs
2.2g protein per 100 cal
Cinnabon website · 2026
Double Chocolate Mocha Chillattas, 24 oz
10gprotein
460cal
77gcarbs
2.2g protein per 100 cal
Cinnabon website · 2026
MochaLatta Chill, 16 oz
7gprotein
340cal
50gcarbs
2.1g protein per 100 cal
Cinnabon website · 2026
CinnaSweeties 1 ct
1gprotein
50cal
7gcarbs
2.0g protein per 100 cal
Cinnabon website · 2026
Churro Stick, unfilled, 1 ct
4gprotein
210cal
27gcarbs
1.9g protein per 100 cal
Cinnabon website · 2026
Churro Stick, unfilled, 1/2 ct
2gprotein
105cal
14gcarbs
1.9g protein per 100 cal
Cinnabon website · 2026
Vanilla Iced Cold Brew, 16 oz
2gprotein
110cal
22gcarbs
1.8g protein per 100 cal
Cinnabon website · 2026
Cinnamon Roll Iced Cold Brew, 24 oz
3gprotein
170cal
33gcarbs
1.8g protein per 100 cal
Cinnabon website · 2026
Vanilla Iced Cold Brew, 24 oz
3gprotein
170cal
33gcarbs
1.8g protein per 100 cal
Cinnabon website · 2026
Cinnamon Roll Iced Cold Brew, 16 oz
2gprotein
120cal
22gcarbs
1.7g protein per 100 cal
Cinnabon website · 2026
Butterbeer Chilllattas, 24 oz
9gprotein
580cal
80gcarbs
1.6g protein per 100 cal
Cinnabon website · 2026
Topping Cup, Cinnabon Chocolate Sauce
2gprotein
130cal
33gcarbs
1.5g protein per 100 cal
Cinnabon website · 2026
OREO Cookies & Cream Chilllattas, 24 oz
13gprotein
850cal
130gcarbs
1.5g protein per 100 cal
Cinnabon website · 2026
Butterbeer Chilllattas, 16 oz
7gprotein
470cal
65gcarbs
1.5g protein per 100 cal
Cinnabon website · 2026
TurtleBon MiniBon Roll
7gprotein
470cal
62gcarbs
1.5g protein per 100 cal
Cinnabon website · 2026
Vanilla Frozen Cold Brew, 24 oz
9gprotein
620cal
105gcarbs
1.5g protein per 100 cal
Cinnabon website · 2026
Cinnamon Roll Frozen Cold Brew, 24 oz
9gprotein
630cal
105gcarbs
1.4g protein per 100 cal
Cinnabon website · 2026
Minibon Roll
5gprotein
350cal
52gcarbs
1.4g protein per 100 cal
Cinnabon website · 2026
Strawberries & Cream Chillattas, 24 oz
11gprotein
770cal
137gcarbs
1.4g protein per 100 cal
Cinnabon website · 2026
OREO Cookies & Cream Chilllattas, 16 oz
9gprotein
640cal
96gcarbs
1.4g protein per 100 cal
Cinnabon website · 2026
TurtleBon BonBites CinnaPack
9gprotein
640cal
74gcarbs
1.4g protein per 100 cal
Cinnabon website · 2026
Strawberries & Cream Chillattas, 16 oz
8gprotein
570cal
101gcarbs
1.4g protein per 100 cal
Cinnabon website · 2026
CinnaSweeties 10 ct
7gprotein
500cal
63gcarbs
1.4g protein per 100 cal
Cinnabon website · 2026
Classic CinnaPack
13gprotein
940cal
136gcarbs
1.4g protein per 100 cal
Cinnabon website · 2026
Caramel Lover's BonBites CinnaPack
7gprotein
510cal
72gcarbs
1.4g protein per 100 cal
Cinnabon website · 2026
Butterbeer Classic Roll
13gprotein
950cal
137gcarbs
1.4g protein per 100 cal
Cinnabon website · 2026
Classic Roll
12gprotein
880cal
129gcarbs
1.4g protein per 100 cal
Cinnabon website · 2026
TurtleBon Classic Roll
15gprotein
1100cal
149gcarbs
1.4g protein per 100 cal
Cinnabon website · 2026
Cinnamon Roll Frozen Cold Brew, 16 oz
6gprotein
450cal
73gcarbs
1.3g protein per 100 cal
Cinnabon website · 2026
OREOBon MiniBon Roll
6gprotein
450cal
68gcarbs
1.3g protein per 100 cal
Cinnabon website · 2026
Vanilla Frozen Cold Brew, 16 oz
6gprotein
450cal
73gcarbs
1.3g protein per 100 cal
Cinnabon website · 2026
OreoBon Classic CinnaPack
15gprotein
1130cal
169gcarbs
1.3g protein per 100 cal
Cinnabon website · 2026
OREOBon BonBites, 4ct
7gprotein
530cal
78gcarbs
1.3g protein per 100 cal
Cinnabon website · 2026
Minibon CinnaPack
5gprotein
380cal
55gcarbs
1.3g protein per 100 cal
Cinnabon website · 2026
Caramel Pecanbon MiniBon Roll
6gprotein
460cal
62gcarbs
1.3g protein per 100 cal
Cinnabon website · 2026
Caramel Lover's Classic Roll
13gprotein
1000cal
147gcarbs
1.3g protein per 100 cal
Cinnabon website · 2026
OREOBon Classic Roll
14gprotein
1080cal
162gcarbs
1.3g protein per 100 cal
Cinnabon website · 2026
TurtleBon Classic CinnaPack
15gprotein
1160cal
156gcarbs
1.3g protein per 100 cal
Cinnabon website · 2026
Cotton Candy Crunch Topped Classic Roll
13gprotein
1010cal
145gcarbs
1.3g protein per 100 cal
Cinnabon website · 2026
Caramel Pecanbon
14gprotein
1090cal
149gcarbs
1.3g protein per 100 cal
Cinnabon website · 2026
Butterbeer MiniBon Roll
5gprotein
390cal
56gcarbs
1.3g protein per 100 cal
Cinnabon website · 2026
OreoBon BonBites CinnaPack
8gprotein
630cal
92gcarbs
1.3g protein per 100 cal
Cinnabon website · 2026
Caramel Pecanbon BonBites, 4ct
7gprotein
560cal
67gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
Cotton Candy Chilllattas, 24 oz
10gprotein
800cal
121gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
OreoBon MiniBon CinnaPack
6gprotein
480cal
71gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
Caramel Lover's Classic CinnaPack
13gprotein
1050cal
154gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
Cotton Candy Chilllattas, 16 oz
8gprotein
650cal
96gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
Caramel Pecanbon MiniBon CinnaPack
6gprotein
490cal
65gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
TurtleBon MiniBon CinnaPack
6gprotein
490cal
65gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
BonBites, 4ct
5gprotein
410cal
58gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
Caramel Lover's MiniBon Roll
5gprotein
410cal
61gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
Caramel Pecanbon Classic CinnaPack
14gprotein
1160cal
156gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
CinnaSweeties 5 ct
3gprotein
250cal
32gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
Cookie BonBite Frosting Sandwich
7gprotein
590cal
83gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
TurtleBon BonBites, 4ct
7gprotein
590cal
69gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
Center of the Roll - Classic
9gprotein
760cal
106gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
Cotton Candy Crunch Topped BonBites, 4ct
6gprotein
510cal
71gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
Topping Cup, Cinnabon Pecans
2gprotein
170cal
3gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
Caramel Pecanbon BonBites CinnaPack
7gprotein
600cal
73gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
Center of the Roll - Caramel Pecanbon
10gprotein
860cal
108gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
Center of the Roll - OREOBon
11gprotein
950cal
137gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
Cookie Bonbite, 1 ct
3gprotein
260cal
38gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
Cookie Bonbite, 1 ct
3gprotein
260cal
38gcarbs
1.2g protein per 100 cal
Cinnabon website · 2026
Caramel Lover's MiniBon CinnaPack
5gprotein
440cal
64gcarbs
1.1g protein per 100 cal
Cinnabon website · 2026
Cotton Candy Crunch Topped MiniBon Roll
5gprotein
440cal
62gcarbs
1.1g protein per 100 cal
Cinnabon website · 2026
Center of the Roll - TurtleBon
11gprotein
990cal
126gcarbs
1.1g protein per 100 cal
Cinnabon website · 2026
CinnaSweeties 5 ct - Cotton Candy Crunch Topped
4gprotein
360cal
48gcarbs
1.1g protein per 100 cal
Cinnabon website · 2026
BonBites CinnaPack
5gprotein
460cal
63gcarbs
1.1g protein per 100 cal
Cinnabon website · 2026
Caramel Lover's BonBites, 4ct
5gprotein
470cal
67gcarbs
1.1g protein per 100 cal
Cinnabon website · 2026
Center of the Roll - Caramel Lover's
9gprotein
870cal
124gcarbs
1.0g protein per 100 cal
Cinnabon website · 2026
Hot Cocoa, 12 oz with Whipped Cream
3gprotein
290cal
54gcarbs
1.0g protein per 100 cal
Cinnabon website · 2026
OREO MegaBon
5gprotein
490cal
70gcarbs
1.0g protein per 100 cal
Cinnabon website · 2026
Center of the Roll - Cotton Candy Crunch Topped
9gprotein
890cal
122gcarbs
1.0g protein per 100 cal
Cinnabon website · 2026
BonBites, 1ct
1gprotein
103cal
15gcarbs
1.0g protein per 100 cal
Cinnabon website · 2026
Hot Cocoa, 16 oz with Whipped Cream
3gprotein
310cal
55gcarbs
1.0g protein per 100 cal
Cinnabon website · 2026
Caramel Pecan MegaBon
5gprotein
520cal
69gcarbs
1.0g protein per 100 cal
Cinnabon website · 2026
Turtle MegaBon
5gprotein
520cal
69gcarbs
1.0g protein per 100 cal
Cinnabon website · 2026
Classic MegaBon
4gprotein
440cal
62gcarbs
0.9g protein per 100 cal
Cinnabon website · 2026
Topping Cup, OREO Cookie Pieces
1gprotein
110cal
17gcarbs
0.9g protein per 100 cal
Cinnabon website · 2026
Birthday MegaBon
4gprotein
450cal
63gcarbs
0.9g protein per 100 cal
Cinnabon website · 2026
Caramel Lover's MegaBon
4gprotein
480cal
68gcarbs
0.8g protein per 100 cal
Cinnabon website · 2026
Topping Cup, Cinnabon Caramel Frosting
1gprotein
210cal
31gcarbs
0.5g protein per 100 cal
Cinnabon website · 2026
Topping Cup ,Cinnabon Cream Cheese Frosting
1gprotein
220cal
24gcarbs
0.5g protein per 100 cal
Cinnabon website · 2026
Topping Cup ,Cinnabon Cream Cheese Frosting
1gprotein
220cal
24gcarbs
0.5g protein per 100 cal
Cinnabon website · 2026
Topping Cup, Cinnabon Caramel Topping
1gprotein
240cal
42gcarbs
0.4g protein per 100 cal
Cinnabon website · 2026
Cotton Candy Iced Lemonade, 16 oz
1gprotein
260cal
57gcarbs
0.4g protein per 100 cal
Cinnabon website · 2026
Cotton Candy Iced Lemonade, 24 oz
1gprotein
320cal
74gcarbs
0.3g protein per 100 cal
Cinnabon website · 2026
Americano, 12 oz
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Americano, 16 oz
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Americano, 20 oz
0gprotein
15cal
3gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Classic Frozen Lemonade, 16 oz
0gprotein
250cal
62gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Classic Frozen Lemonade, 24 oz
0gprotein
310cal
77gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Classic Iced Lemonade, 16 oz
0gprotein
100cal
25gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Classic Iced Lemonade, 24 oz
0gprotein
150cal
37gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Classic Sparkling Lemonade, 16 oz
0gprotein
120cal
31gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Classic Sparkling Lemonade, 24 oz
0gprotein
140cal
37gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Coffee, 12 oz
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Coffee, 16 oz
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Coffee, 20 oz
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Frosting pint
0gprotein
110cal
12gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Iced Americano, 16 oz
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Iced Americano, 24 oz
0gprotein
15cal
2gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Maple Syrup
0gprotein
100cal
27gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Raspberry Frozen Lemonade, 16 oz
0gprotein
290cal
71gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Raspberry Frozen Lemonade, 24 oz
0gprotein
390cal
96gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Raspberry Iced Lemonade, 16 oz
0gprotein
160cal
38gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Raspberry Iced Lemonade, 24 oz
0gprotein
220cal
54gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Raspberry Sparkling Lemonade, 16 oz
0gprotein
160cal
41gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Raspberry Sparkling Lemonade, 24 oz
0gprotein
200cal
51gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026
Topping Cup, Strawberry Puree
0gprotein
170cal
41gcarbs
0.0g protein per 100 cal
Cinnabon website · 2026

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.