Five Guys nutrition

source: menustat · vintage: 2018

Top protein picks at Five Guys

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Fries, Regular 15g protein · 953 cal
  2. 2 Fries, Large 20g protein · 1314 cal
  3. 3 Fries, Little 8g protein · 526 cal
59menu items
3full meals
1meals with 20g+ protein
0meals under 500 cal

Browse the full Five Guys menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Hamburger Patty
16gprotein
220cal
0gcarbs
7.3g protein per 100 cal
MenuStat · 2018
Cheese
4gprotein
70cal
—gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Bacon
4gprotein
80cal
0gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Hot Dog
11gprotein
285cal
1gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Bun
7gprotein
260cal
39gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Five Guys Shake Base
13gprotein
670cal
84gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Fries, Regular
15gprotein
953cal
131gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Fries, Large
20gprotein
1314cal
181gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Fries, Little
8gprotein
526cal
72gcarbs
1.5g protein per 100 cal
MenuStat · 2018
A1 Original Steak Sauce
0gprotein
15cal
3gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Green Peppers
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Jalapeno Peppers
0gprotein
3cal
—gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Ketchup
0gprotein
20cal
5gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lettuce
0gprotein
4cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mayonnaise
0gprotein
100cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mushrooms
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Onions
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pickles
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Relish
0gprotein
15cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Whipped Cream
0gprotein
20cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Bacon Burger
—gprotein
—cal
—gcarbs
MenuStat · 2018
Bacon Cheese Dog
—gprotein
—cal
—gcarbs
MenuStat · 2018
Bacon Cheeseburger
—gprotein
—cal
—gcarbs
MenuStat · 2018
Bacon Dog
—gprotein
—cal
—gcarbs
MenuStat · 2018
Banana
0gprotein
—cal
—gcarbs
MenuStat · 2018
BBQ Sauce
—gprotein
60cal
15gcarbs
MenuStat · 2018
BLT
—gprotein
—cal
—gcarbs
MenuStat · 2018
Bulk Peanuts
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cheese Dog
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cheese Veggie Sandwich
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cheeseburger
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cherry
0gprotein
—cal
—gcarbs
MenuStat · 2018
Chocolate
—gprotein
—cal
—gcarbs
MenuStat · 2018
Coffee
0gprotein
—cal
0gcarbs
MenuStat · 2018
Dark Vanilla Syrup
0gprotein
—cal
—gcarbs
MenuStat · 2018
Drinks
—gprotein
—cal
—gcarbs
MenuStat · 2018
Eggs
—gprotein
—cal
—gcarbs
MenuStat · 2018
Fries, Cajun Style
—gprotein
—cal
—gcarbs
MenuStat · 2018
Fries, Cajun Style, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Fries, Cajun Style, Little
—gprotein
—cal
—gcarbs
MenuStat · 2018
Fry Sauce
—gprotein
—cal
—gcarbs
MenuStat · 2018
Grilled Cheese
—gprotein
—cal
—gcarbs
MenuStat · 2018
Hamburger
—gprotein
—cal
—gcarbs
MenuStat · 2018
Hot Dogs
—gprotein
—cal
—gcarbs
MenuStat · 2018
Hot Sauce
0gprotein
0cal
0gcarbs
MenuStat · 2018
Little Bacon Burger
—gprotein
—cal
—gcarbs
MenuStat · 2018
Little Bacon Cheeseburger
—gprotein
—cal
—gcarbs
MenuStat · 2018
Little Cheeseburger
—gprotein
—cal
—gcarbs
MenuStat · 2018
Little Hamburger
—gprotein
—cal
—gcarbs
MenuStat · 2018
Malt Vinegar
—gprotein
—cal
—gcarbs
MenuStat · 2018
Malted Milk
—gprotein
—cal
—gcarbs
MenuStat · 2018
Mustard
0gprotein
0cal
0gcarbs
MenuStat · 2018
Oreo Cookie Pieces
—gprotein
—cal
—gcarbs
MenuStat · 2018
Oreo Creme
0gprotein
—cal
7gcarbs
MenuStat · 2018
Peanut Butter
—gprotein
—cal
—gcarbs
MenuStat · 2018
Salted Caramel
—gprotein
—cal
—gcarbs
MenuStat · 2018
Strawberry
0gprotein
—cal
0gcarbs
MenuStat · 2018
Tomatoes
—gprotein
9cal
2gcarbs
MenuStat · 2018
Veggie Sandwich
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.