Friendly's nutrition

source: menustat · vintage: 2018

Top protein picks at Friendly's

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Chicken Grillies 40g protein · 330 cal
  2. 2 Grilled Chicken w/ Broccoli 40g protein · 330 cal
  3. 3 Ham & Cheese Omelette 50g protein · 660 cal
  4. 4 Ham & Cheese Omelette w/ Breakfast Potatoes 30g protein · 430 cal
  5. 5 Chicken Quesadilla, for Munchie Mania 29g protein · 430 cal
317menu items
175full meals
134meals with 20g+ protein
35meals under 500 cal

Browse the full Friendly's menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Chicken Grillies
40gprotein
330cal
30gcarbs
12.1g protein per 100 cal
MenuStat · 2018
Grilled Chicken w/ Broccoli
40gprotein
330cal
30gcarbs
12.1g protein per 100 cal
MenuStat · 2018
1% Milk
10gprotein
120cal
20gcarbs
8.3g protein per 100 cal
MenuStat · 2018
Ham & Cheese Omelette
50gprotein
660cal
20gcarbs
7.6g protein per 100 cal
MenuStat · 2018
Ham & Cheese Omelette w/ Breakfast Potatoes
30gprotein
430cal
40gcarbs
7.0g protein per 100 cal
MenuStat · 2018
Chicken Quesadilla, for Munchie Mania
29gprotein
430cal
23gcarbs
6.7g protein per 100 cal
MenuStat · 2018
1% Milk, Kids
10gprotein
150cal
20gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Vermonter Omelette
40gprotein
600cal
30gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Apple Harvest Salad
43gprotein
668cal
37gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Rancheros Omelette w/ Butter for Toast
50gprotein
780cal
40gcarbs
6.4g protein per 100 cal
MenuStat · 2018
1/2 lb Friendlys Big Beef, Bacon Cheeseburger
70gprotein
1100cal
40gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Ham & Cheese Omelette w/ Home Fries
30gprotein
480cal
40gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Philly Steak & Cheese Omelette w/ Breakfast Potatoes
30gprotein
480cal
30gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Chicken Noodle Soup
20gprotein
330cal
40gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Chicken & Broccoli 4 Cheese Pasta
60gprotein
1000cal
70gcarbs
6.0g protein per 100 cal
MenuStat · 2018
1 Mini Cheeseburger
40gprotein
680cal
60gcarbs
5.9g protein per 100 cal
MenuStat · 2018
No Sugar Added Vanilla Ice Cream
10gprotein
170cal
20gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Vanilla Fat Free Frozen Yogurt Ice Cream
10gprotein
170cal
30gcarbs
5.9g protein per 100 cal
MenuStat · 2018
1/2 lb Friendlys Big Beef & All American Cheeseburger
60gprotein
1040cal
40gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Turkey BLT
30gprotein
520cal
30gcarbs
5.8g protein per 100 cal
MenuStat · 2018
1/2 lb Sriracha Big Beef Cheeseburger
90gprotein
1580cal
70gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Sriracha Big Beef Cheeseburger
90gprotein
1580cal
70gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Fried Pizza Bits w/ Spaghetti Sauce for Dipping, Loaded Fries
23gprotein
405cal
56gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Bacon Trio Cheeseburger w/ 2 Patties
49gprotein
865cal
1524gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Ham & Cheese Omelette w/ Butter for Toast
30gprotein
530cal
40gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Ham & Cheese Omelette w/ White Toast
30gprotein
530cal
40gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Mini Mozzarella Sticks, 5.55 Menu
30gprotein
530cal
60gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Philly Steak & Cheese Omelette w/ Home Fries
30gprotein
530cal
30gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Turkey Club SuperMelt Sandwich
40gprotein
710cal
60gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Meat Lovers Omelette w/ Breakfast Potatoes
40gprotein
720cal
40gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Meat Lovers Omelette w/ Home Fries
40gprotein
720cal
40gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Ham & Cheese Omelette w/ Wheat Toast
30gprotein
550cal
40gcarbs
5.5g protein per 100 cal
MenuStat · 2018
1/2 lb Friendlys Big Beef, Honey BBQ Burger
80gprotein
1470cal
70gcarbs
5.4g protein per 100 cal
MenuStat · 2018
1/2 lb Friendlys Big Beef, Bacon Cheeseburger w/ French Fries
70gprotein
1310cal
70gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Maple Pepper Bacon SuperMelt Sandwich
40gprotein
770cal
70gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Cheeseburger Sliders, for Munchie Mania
23gprotein
443cal
63gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Yogurt Parfait w/ Fruit, 2 Scrambled Eggs & 2 Bacon
32gprotein
620cal
48gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Vermonter Burger
50gprotein
970cal
60gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Bacon Cheeseburger
40gprotein
780cal
40gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Grilled Chicken Bacon Ranch Salad
40gprotein
780cal
20gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Meat Lovers Omelette w/ Butter for Toast
40gprotein
780cal
40gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Meat Lovers Omelette w/ White Toast
40gprotein
780cal
40gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Philly Steak & Cheese Supermelt w/ French Fries, CombOHs
32gprotein
629cal
61gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Chicken Quesadilla
60gprotein
1180cal
70gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Philly Steak & Cheese Omelette w/ White Toast
30gprotein
590cal
40gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Mini Mozzarella Sticks w/ Spaghetti Sauce
14gprotein
277cal
30gcarbs
5.1g protein per 100 cal
MenuStat · 2018
1/2 lb Sriracha Big Beef Cheeseburger w/ French Fries
90gprotein
1790cal
100gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Sriracha Big Beef Cheeseburger w/ French Fries
90gprotein
1790cal
100gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Bacon & Swiss Turkey Burger
50gprotein
1000cal
50gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Lumberjack Breakfast w/ 3 Scrambled Eggs, 3 Bacon Strips, Toast & Jelly
33gprotein
660cal
52gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Meat Lovers Omelette w/ Wheat Toast
40gprotein
800cal
50gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Honey BBQ Burger
50gprotein
1010cal
70gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Patty Melt
40gprotein
810cal
60gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Philly Steak & Cheese Omelette w/ Wheat Toast
30gprotein
610cal
40gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Garden Vegetable Omelette w/ Breakfast Potatoes
20gprotein
410cal
40gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Lumberjack Breakfast w/ 3 Fried Eggs, 3 Bacon Slices, Toast & Jelly
35gprotein
720cal
49gcarbs
4.9g protein per 100 cal
MenuStat · 2018
1/2 lb Friendlys Big Beef & All American Cheeseburger w/ French Fries
60gprotein
1250cal
70gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Turkey Cheddar SuperMelt w/ Fries
42gprotein
880cal
89gcarbs
4.8g protein per 100 cal
MenuStat · 2018
1/2 lb Friendlys Big Beef, Honey BBQ Burger w/ French Fries
80gprotein
1680cal
100gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Chocolate Ice Cream
10gprotein
210cal
20gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Bacon & Swiss Turkey Burger w/ French Fries, CombOHs
45gprotein
961cal
49gcarbs
4.7g protein per 100 cal
MenuStat · 2018
All American Burger
30gprotein
650cal
40gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Breakfast Sampler
22gprotein
481cal
45gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Yogurt Parfait w/ Fruit, 2 Fried Eggs & 2 Bacon
22gprotein
481cal
45gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Bacon Trio Cheeseburger w/ 2 Patties & French Fries
49gprotein
1075cal
1554gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Mini Cheeseburgers
10gprotein
220cal
20gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Philly Steak & Cheese SuperMelt
30gprotein
660cal
60gcarbs
4.5g protein per 100 cal
MenuStat · 2018
All American Burger & Fries, CombOhs
29gprotein
643cal
42gcarbs
4.5g protein per 100 cal
MenuStat · 2018
The Original
30gprotein
680cal
30gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Friendlys Fried Chicken Pops w/ French Fries
10gprotein
230cal
30gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Garden Vegetable Omelette w/ Home Fries
20gprotein
460cal
40gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Turkey Club SuperMelt Sandwich w/ French Fries
40gprotein
920cal
90gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Yogurt Parfait w/ Fruit, 2 Scrambled Eggs & 2 Sausage
32gprotein
740cal
48gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Vermonter Burger w/ Fries
50gprotein
1180cal
90gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Yogurt Parfait w/ Fruit, 2 Fried Eggs & 2 Sausage
32gprotein
760cal
46gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Bacon & Swiss Turkey Burger w/ French Fries
50gprotein
1210cal
80gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Maple Pepper Bacon SuperMelt Sandwich, 5.55 Menu
40gprotein
970cal
100gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Turkey BLT w/ French Fries
30gprotein
730cal
60gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Honey BBQ Burger w/ French Fries
50gprotein
1220cal
100gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Maple Pepper Bacon SuperMelt Sandwich w/ French Fries
40gprotein
980cal
100gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Bacon Cheeseburger w/ French Fries
40gprotein
990cal
70gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Crispy Chicken Salad
40gprotein
990cal
80gcarbs
4.0g protein per 100 cal
MenuStat · 2018
1 Friendlys Chicken Pop
20gprotein
500cal
60gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Butter Pecan Ice Cream
10gprotein
250cal
30gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Chocolate Chip Ice Cream
10gprotein
250cal
30gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Cookies N Cream Ice Cream
10gprotein
250cal
30gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Mint Chocolate Chip Ice Cream
10gprotein
250cal
30gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Cowboy Burger w/ Fries
36gprotein
906cal
89gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Honey BBQ Chicken SuperMelt w/ French Fries, CombOHs
43gprotein
1084cal
108gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Lumberjack Breakfast w/ 3 Scrambled Eggs, 3 Sausage Links, Toast & Jelly
33gprotein
840cal
53gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Patty Melt w/ French Fries
40gprotein
1020cal
90gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Lumberjack Breakfast w/ 3 Fried Eggs, 3 Sausage Links, Toast & Jelly
35gprotein
900cal
50gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Bacon Cheeseburger & Fries, CombOHs
47gprotein
1220cal
93gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Bacon & Cheese SuperMelt w/ Breakfast Potatoes
30gprotein
780cal
70gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Forbidden Chocolate Ice Cream
10gprotein
260cal
30gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Garden Vegetable Omelette w/ White Toast
20gprotein
520cal
50gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Kickin Buffalo Chicken Tenders
40gprotein
1040cal
50gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Purely Pistachio Ice Cream
10gprotein
260cal
30gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Reuben SuperMelt Sandwich
40gprotein
1050cal
60gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Quarter Pounder Double Cheeseburger w/ Fries
30gprotein
790cal
60gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Ultimate Grilled Cheese & Tomato Basil Soup w/ French Fries
30gprotein
790cal
80gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Garden Vegetable Omelette w/ Butter for Toast
20gprotein
540cal
50gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Rancheros Omelette w/ Breakfast Potatoes
20gprotein
540cal
60gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Tuna Roll
20gprotein
540cal
20gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Vienna Mocha Chunk Ice Cream
10gprotein
270cal
30gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Chicken Bacon Ranch Sandwich
28gprotein
762cal
63gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Tuna Salad SuperMelt Sandwich
30gprotein
820cal
50gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Country Chicken Tenders & Fries
37gprotein
1022cal
102gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Bacon Egg & Cheese SuperMelt w/ Home Fries
30gprotein
830cal
80gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Honey BBQ Chicken SuperMelt Sandwich
40gprotein
1110cal
110gcarbs
3.6g protein per 100 cal
MenuStat · 2018
10 Mini Mozzarella Sticks
10gprotein
280cal
30gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Big Two Do Breakfast w/ Fried Eggs, Sausage & Toast
25gprotein
700cal
49gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Onion Rings
10gprotein
280cal
50gcarbs
3.6g protein per 100 cal
MenuStat · 2018
All American Cheeseburger & Fries, 5.55 Menu
30gprotein
850cal
70gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Crispy Chicken Sandwich & Fries
30gprotein
850cal
90gcarbs
3.5g protein per 100 cal
MenuStat · 2018
All American Burger w/ French Fries
30gprotein
860cal
70gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Philly Steak & Cheese Supermelt w/ French Fries
30gprotein
870cal
90gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Rudy The Reindeer Sundae
10gprotein
290cal
30gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Cheeseburger Sliders
40gprotein
1180cal
70gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Rancheros Omelette w/ Home Fries
20gprotein
590cal
60gcarbs
3.4g protein per 100 cal
MenuStat · 2018
The Original w/ French Fries
30gprotein
890cal
60gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Belgian Waffle w/ Bacon
10gprotein
300cal
90gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Honey BBQ Chicken Tenders
30gprotein
900cal
110gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Lumberjack Breakfast w/ 3 Scrambled Eggs, 3 Bacon Strips & 3 French Toast
46gprotein
1400cal
174gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Lumberjack Breakfast w/ 3 Fried Eggs, 3 Bacon Strips & 3 Pancakes
40gprotein
1250cal
164gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Lumberjack Breakfast w/ 3 Scrambled Eggs, 3 Bacon Strips & 3 Pancakes
38gprotein
1190cal
167gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Reuben SuperMelt Sandwich w/ French Fries
40gprotein
1260cal
90gcarbs
3.2g protein per 100 cal
MenuStat · 2018
New England Fish N Chips
40gprotein
1300cal
90gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Rancheros Omelette w/ White Toast
20gprotein
650cal
70gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Friendly Frank
10gprotein
330cal
20gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Honey BBQ Chicken SuperMelt w/ French Fries
40gprotein
1320cal
140gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Bacon Cheeseburger Loaded Waffle Fries
50gprotein
1660cal
90gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Rancheros Omelette w/ Wheat Toast
20gprotein
670cal
70gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Friendlys BLT
20gprotein
680cal
50gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Mac & Cheese
10gprotein
340cal
50gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Mac & Frank
10gprotein
340cal
50gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Tuna Salad SuperMelt Sandwich w/ French Fries
30gprotein
1030cal
80gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Lumberjack Breakfast w/ 3 Scrambled Eggs, 3 Sausage Links & 3 French Toast
46gprotein
1580cal
175gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Fishamajig SuperMelt Sandwich
20gprotein
690cal
50gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Chicken Bacon Ranch Sandwich w/ French Fries
28gprotein
972cal
93gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Big Two Do Breakfast w/ Fried Eggs, Bacon & Pancakes
27gprotein
940cal
133gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Tomato Basil Soup
10gprotein
350cal
30gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Hunka Chunka PB Fudge, Single Scoop
10gprotein
360cal
30gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Lumberjack Breakfast w/ 3 Scrambled Eggs, 3 Sausage Links & 3 Pancakes
38gprotein
1370cal
168gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Fried Shrimp Entree w/ Cocktail Sauce
27gprotein
983cal
104gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Fried Shrimp Entree w/ Tartar Sauce
27gprotein
983cal
104gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Big Two Do Breakfast w/ Scrambled Eggs, Sausage & French Toast
32gprotein
1190cal
139gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Tuna Roll w/ French Fries
20gprotein
750cal
50gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Big Two Do Breakfast w/ Fried Eggs, Sausage & French Toast
32gprotein
1210cal
137gcarbs
2.6g protein per 100 cal
MenuStat · 2018
New England Clam Chowder
10gprotein
380cal
30gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Steel Cut Oatmeal
10gprotein
380cal
60gcarbs
2.6g protein per 100 cal
MenuStat · 2018
French Toast w/ Sausage
30gprotein
1150cal
150gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Garden Vegetable Omelette
20gprotein
770cal
20gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Big Two Do Breakfast w/ Scrambled Eggs, Sausage & Pancakes
27gprotein
1040cal
135gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Strawberry Cream Cheese Stuffed French Toast
23gprotein
891cal
141gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Clam Strips Platter
40gprotein
1550cal
160gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Nuts Over Caramel
10gprotein
390cal
50gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Big Two Do Breakfast w/ Fried Eggs, Sausage & Pancakes
27gprotein
1060cal
133gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Fried Chicken Bacon Ranch Salad
20gprotein
820cal
40gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Friendlys BLT w/ French Fries
20gprotein
890cal
80gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Cone Head
10gprotein
450cal
60gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Fishamajig SuperMelt Sandwich w/ French Fries
20gprotein
900cal
80gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Oreo Sundae
10gprotein
450cal
60gcarbs
2.2g protein per 100 cal
MenuStat · 2018
French Toast w/ Bacon
20gprotein
920cal
150gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Onion Rings for Munchie Mania
6gprotein
279cal
54gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Santa Sundae
10gprotein
470cal
70gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Belgian Waffle w/ Sausage
10gprotein
480cal
40gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Cheesywich w/ Apple Slices
10gprotein
480cal
70gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Buttermilk Pancakes w/ Pork Sausage Links
20gprotein
970cal
130gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Garden Vegetable Omelette w/ Strawberry Jam for Toast
20gprotein
1060cal
20gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Monster Mash Sundae
8gprotein
430cal
51gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Cookie Dough Friend Z
10gprotein
540cal
70gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Friendly Frank w/ French Fries
10gprotein
540cal
50gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Build Your Own Martian Sundae
8gprotein
438cal
71gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Veggie Burger
10gprotein
550cal
70gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Jim Dandy
20gprotein
1120cal
160gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Friend Z, Kids
20gprotein
1130cal
110gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Hunka Chunka PB Fudge
20gprotein
1140cal
100gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Buttermilk Pancakes w/ Whipped Butter
10gprotein
592cal
96gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Big Two Do Breakfast w/ Fried Eggs, Bacon & French Toast
10gprotein
610cal
120gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Big Two Do Breakfast w/ Scrambled Eggs, Bacon & French Toast
10gprotein
610cal
120gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Tie Dyed Pancake w/ Sausage
10gprotein
610cal
100gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Cherry Magnolia Sundae
15gprotein
986cal
132gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Strawberry Banana Friend Z
10gprotein
690cal
90gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Strawberry Shortcake Friend Z
10gprotein
710cal
90gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Forbidden Chocolate Crunch Sundae
20gprotein
1450cal
150gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Mint Cookie Crunch Sundae
10gprotein
730cal
90gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Buttermilk Pancakes
10gprotein
740cal
120gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Buttermilk Pancakes w/ Bacon
10gprotein
740cal
120gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Veggie Burger w/ French Fries
10gprotein
760cal
100gcarbs
1.3g protein per 100 cal
MenuStat · 2018
3 Pancakes
6gprotein
457cal
67gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Ultimate Cookies N Cream
8gprotein
633cal
84gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Mini Mozzarella Sticks
10gprotein
800cal
17gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Oreo Madness Friend Z
10gprotein
810cal
100gcarbs
1.2g protein per 100 cal
MenuStat · 2018
3 Pancakes & Sugar Free Pancake Syrup
6gprotein
487cal
79gcarbs
1.2g protein per 100 cal
MenuStat · 2018
2 Pancakes
4gprotein
350cal
47gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Bottomless Pancakes
4gprotein
350cal
47gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Waffle Fries
4gprotein
351cal
14gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Crispy Chicken Wrap
10gprotein
880cal
60gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Fruit Cup
1gprotein
88cal
20gcarbs
1.1g protein per 100 cal
MenuStat · 2018
3 Red White & Blueberry Pancakes
10gprotein
890cal
170gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Birthday Cake Friend Z
10gprotein
930cal
120gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Kit Kat Friend Z
10gprotein
940cal
110gcarbs
1.1g protein per 100 cal
MenuStat · 2018
2 Pancakes & Sugar Free Pancake Syrup
4gprotein
380cal
59gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Shirley Temple Float
4gprotein
382cal
53gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Buttermilk Pancakes w/ Pancake Syrup
10gprotein
970cal
120gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Butterfinger Friend Z
10gprotein
980cal
130gcarbs
1.0g protein per 100 cal
MenuStat · 2018
M&Ms Friend Z
10gprotein
990cal
130gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Forbidden Fudge Brownie
10gprotein
1000cal
140gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Royal Banana Split
10gprotein
1020cal
150gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Peppermint Stick Brownie Sundae
10gprotein
1070cal
150gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Crispy Chicken Wrap w/ Fries
10gprotein
1090cal
90gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Vanilla Hot Fudge Sundae
10gprotein
1090cal
140gcarbs
0.9g protein per 100 cal
MenuStat · 2018
3 Red White & Blueberry Pancakes w/ Pancake Syrup
10gprotein
1120cal
170gcarbs
0.9g protein per 100 cal
MenuStat · 2018
3 Pancakes w/ Pancake & Waffle Syrup
6gprotein
697cal
125gcarbs
0.9g protein per 100 cal
MenuStat · 2018
3 Cinnamon Bun Pancakes
10gprotein
1470cal
230gcarbs
0.7g protein per 100 cal
MenuStat · 2018
2 Pancakes, Pancake & Waffle Syrup
4gprotein
590cal
105gcarbs
0.7g protein per 100 cal
MenuStat · 2018
3 Cinnamon Bun Pancakes w/ Pancake Syrup
10gprotein
1690cal
230gcarbs
0.6g protein per 100 cal
MenuStat · 2018
Apple Slices
0gprotein
80cal
20gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Barqs Root Beer
0gprotein
170cal
50gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Big Two Do Breakfast w/ Fried Eggs, Bacon & Toast
0gprotein
500cal
100gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Big Two Do Breakfast w/ Scrambled Eggs, Bacon & Pancakes
0gprotein
320cal
70gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Big Two Do Breakfast w/ Scrambled Eggs, Bacon & Toast
0gprotein
500cal
100gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Big Two Do Breakfast w/ Scrambled Eggs, Sausage & Toast
0gprotein
500cal
100gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Black Raspberry Ice Cream
0gprotein
240cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Blackberry Iced Tea
0gprotein
230cal
50gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Broccoli
0gprotein
60cal
10gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Butter Crunch Ice Cream
0gprotein
250cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Chocolate Chip Cookie Dough Ice Cream
0gprotein
270cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Coca Cola
0gprotein
150cal
40gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Coffee Ice Cream
0gprotein
220cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fanta Orange
0gprotein
100cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fantastic Floats, Barqs Root Beer
0gprotein
190cal
40gcarbs
0.0g protein per 100 cal
MenuStat · 2018
French Fries
0gprotein
210cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Goldfish Crackers
0gprotein
70cal
10gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Half & Half
0gprotein
80cal
20gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Half & Half w/ Sugar Packets
0gprotein
130cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Hot Chocolate
0gprotein
160cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Hot Chocolate, Carryout
0gprotein
160cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Kids Hot Fudge Sundae
0gprotein
380cal
50gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mandarin Oranges
0gprotein
80cal
20gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mango Iced Tea
0gprotein
230cal
50gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Minute Maid Lemonade
0gprotein
150cal
40gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Nuts Over Caramel Ice Cream
0gprotein
300cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Orange Sherbet
0gprotein
160cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Raspberry Iced Tea
0gprotein
153cal
38gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Rockin Popping Cotton Candy Ice Cream, Single Scoop or Dish, Ice Cream Flavors, Ice Cream
0gprotein
250cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sharks In The Water
0gprotein
330cal
80gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sprite
0gprotein
80cal
20gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Strawberry Ice Cream
0gprotein
210cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Strawberry Lemonade
0gprotein
230cal
60gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Vanilla Ice Cream
0gprotein
220cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Waffle Fries, Kids
0gprotein
300cal
40gcarbs
0.0g protein per 100 cal
MenuStat · 2018
1% Milk, Chocolate, Kids
—gprotein
—cal
—gcarbs
MenuStat · 2018
1% Milk, Strawberry, Kids
—gprotein
—cal
—gcarbs
MenuStat · 2018
1% Milk, Vanilla, Kids
—gprotein
—cal
—gcarbs
MenuStat · 2018
2 Eggs
20gprotein
—cal
50gcarbs
MenuStat · 2018
2 Pancakes, Kids
0gprotein
—cal
100gcarbs
MenuStat · 2018
3 Brioche French Toast
20gprotein
—cal
150gcarbs
MenuStat · 2018
Apple Juice
—gprotein
—cal
—gcarbs
MenuStat · 2018
Applesauce, Motts
0gprotein
0cal
0gcarbs
MenuStat · 2018
Barqs Root Beer, Kids
—gprotein
—cal
—gcarbs
MenuStat · 2018
Belgian Waffle
0gprotein
—cal
90gcarbs
MenuStat · 2018
Breakfast Bacon, Egg & Cheese Supermelt
30gprotein
—cal
50gcarbs
MenuStat · 2018
Cake Cone
—gprotein
—cal
—gcarbs
MenuStat · 2018
Candy Shop Sundae
0gprotein
—cal
0gcarbs
MenuStat · 2018
Coke, Kids
—gprotein
—cal
—gcarbs
MenuStat · 2018
Country Chicken Tenders
40gprotein
—cal
90gcarbs
MenuStat · 2018
Diet Coke
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Coke, Kids
—gprotein
—cal
—gcarbs
MenuStat · 2018
Double Cone
—gprotein
—cal
—gcarbs
MenuStat · 2018
Double Dish
—gprotein
—cal
—gcarbs
MenuStat · 2018
Egg & Cheese SuperMelt
30gprotein
—cal
50gcarbs
MenuStat · 2018
English Muffin & Egg Sandwich
20gprotein
—cal
50gcarbs
MenuStat · 2018
Fanta Orange, Kids
—gprotein
—cal
—gcarbs
MenuStat · 2018
Fresh Brewed Coffee
0gprotein
0cal
0gcarbs
MenuStat · 2018
Fribble, Large
10gprotein
—cal
10gcarbs
MenuStat · 2018
Fribble, Medium
10gprotein
—cal
10gcarbs
MenuStat · 2018
Fribble, Small
0gprotein
—cal
10gcarbs
MenuStat · 2018
Fried Shrimp Entree
30gprotein
—cal
100gcarbs
MenuStat · 2018
Friendly Frank w/ Goldfish Crackers
10gprotein
—cal
20gcarbs
MenuStat · 2018
Friendlys Crowd Pleaser
0gprotein
—cal
30gcarbs
MenuStat · 2018
Hot Tea
0gprotein
0cal
0gcarbs
MenuStat · 2018
Ice Cream Toppings
—gprotein
—cal
—gcarbs
MenuStat · 2018
Iced Tea, Unsweetened
0gprotein
—cal
0gcarbs
MenuStat · 2018
Jolly Mixers, Cotton Candy
—gprotein
—cal
—gcarbs
MenuStat · 2018
Jolly Mixers, Royal Razz
—gprotein
—cal
—gcarbs
MenuStat · 2018
Jolly Mixers, Shirley Temple
—gprotein
—cal
—gcarbs
MenuStat · 2018
Kids Build Your Own Sundae
0gprotein
—cal
0gcarbs
MenuStat · 2018
Loaded Waffle Fries
20gprotein
—cal
90gcarbs
MenuStat · 2018
Lumberjack Breakfast w/ 3 Fried Eggs, 3 Bacon Strips & 3 French Toast
0gprotein
—cal
70gcarbs
MenuStat · 2018
Lumberjack Breakfast w/ 3 Fried Eggs, 3 Sausage Links & 3 French Toast
0gprotein
—cal
70gcarbs
MenuStat · 2018
Lumberjack Breakfast w/ 3 Fried Eggs, 3 Sausage Links & 3 Pancakes
0gprotein
—cal
70gcarbs
MenuStat · 2018
Meat Lovers Omelette
30gprotein
—cal
10gcarbs
MenuStat · 2018
Mini Mozzarella Sticks w/ Applesauce
10gprotein
—cal
60gcarbs
MenuStat · 2018
Minute Maid Lemonade, Kids
—gprotein
—cal
—gcarbs
MenuStat · 2018
Munchie Mania
—gprotein
—cal
—gcarbs
MenuStat · 2018
Orange Juice
—gprotein
—cal
—gcarbs
MenuStat · 2018
Orange Minute Maid, Kids
—gprotein
—cal
—gcarbs
MenuStat · 2018
Patriots Celebration Sundae
—gprotein
—cal
—gcarbs
MenuStat · 2018
Philly Steak & Cheese Omelette
20gprotein
—cal
10gcarbs
MenuStat · 2018
Philly Steak & Cheese Omelette w/ Butter for Toast
20gprotein
—cal
10gcarbs
MenuStat · 2018
Poppin Pizza Bites
10gprotein
—cal
60gcarbs
MenuStat · 2018
Poppin Pizza Bites w/ Apple Slices
10gprotein
—cal
60gcarbs
MenuStat · 2018
Quesadillies
40gprotein
—cal
70gcarbs
MenuStat · 2018
Rancheros Omelette
20gprotein
—cal
40gcarbs
MenuStat · 2018
Rancheros Omelette w/ Strawberry Jam for Toast
20gprotein
—cal
40gcarbs
MenuStat · 2018
Royal Banana Split, Single Scoop
—gprotein
—cal
—gcarbs
MenuStat · 2018
Side Mixed Green Salad
0gprotein
—cal
10gcarbs
MenuStat · 2018
Single Cone, Kids
0gprotein
—cal
10gcarbs
MenuStat · 2018
Single Dish
—gprotein
—cal
—gcarbs
MenuStat · 2018
Soup & Side Salad
0gprotein
—cal
20gcarbs
MenuStat · 2018
Sprite, Kids
—gprotein
—cal
—gcarbs
MenuStat · 2018
Sugar Cone
—gprotein
—cal
—gcarbs
MenuStat · 2018
Tie Dyed Pancake w/ Bacon
0gprotein
—cal
100gcarbs
MenuStat · 2018
Ultimate Grilled Cheese & Tomato Basil Soup
30gprotein
—cal
50gcarbs
MenuStat · 2018
Waffle Cone
—gprotein
—cal
10gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.