Hooters nutrition

source: menustat · vintage: 2018

Top protein picks at Hooters

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 1 lb Steamed Shrimp 99g protein · 860 cal
  2. 2 Big Fish Sandwich, Grilled 55g protein · 540 cal
  3. 3 Chopped Cobb Salad 42g protein · 470 cal
  4. 4 Buffalo Chicken Salad 33g protein · 420 cal
  5. 5 1/2 lb Steamed Shrimp 50g protein · 660 cal
130menu items
58full meals
51meals with 20g+ protein
9meals under 500 cal

Browse the full Hooters menu

Sorted by protein per 100 calories (best protein bang per calorie first).

20 Naked Wings
225gprotein
1850cal
7gcarbs
12.2g protein per 100 cal
MenuStat · 2018
15 Naked Wings
169gprotein
1390cal
6gcarbs
12.2g protein per 100 cal
MenuStat · 2018
50 Naked Wings
562gprotein
4630cal
18gcarbs
12.1g protein per 100 cal
MenuStat · 2018
10 Naked Wings
112gprotein
930cal
4gcarbs
12.0g protein per 100 cal
MenuStat · 2018
6 Naked Wings
67gprotein
560cal
2gcarbs
12.0g protein per 100 cal
MenuStat · 2018
1 lb Steamed Shrimp
99gprotein
860cal
17gcarbs
11.5g protein per 100 cal
MenuStat · 2018
Smoked Wings, Rethermed in Fryer
94gprotein
840cal
5gcarbs
11.2g protein per 100 cal
MenuStat · 2018
10 Boneless Wings
47gprotein
460cal
22gcarbs
10.2g protein per 100 cal
MenuStat · 2018
Big Fish Sandwich, Grilled
55gprotein
540cal
50gcarbs
10.2g protein per 100 cal
MenuStat · 2018
15 Boneless Wings
70gprotein
690cal
33gcarbs
10.1g protein per 100 cal
MenuStat · 2018
50 Boneless Wings
233gprotein
2300cal
111gcarbs
10.1g protein per 100 cal
MenuStat · 2018
20 Boneless Wings
93gprotein
920cal
45gcarbs
10.1g protein per 100 cal
MenuStat · 2018
6 Boneless Wings
28gprotein
280cal
13gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Boneless Teaser
24gprotein
240cal
13gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Chopped Cobb Salad
42gprotein
470cal
18gcarbs
8.9g protein per 100 cal
MenuStat · 2018
50 Bacon Wrapped Wings
490gprotein
5490cal
114gcarbs
8.9g protein per 100 cal
MenuStat · 2018
20 Bacon Wrapped Wings
197gprotein
2260cal
61gcarbs
8.7g protein per 100 cal
MenuStat · 2018
15 Bacon Wrapped Wings
148gprotein
1700cal
48gcarbs
8.7g protein per 100 cal
MenuStat · 2018
10 Bacon Wrapped Wings
99gprotein
1150cal
35gcarbs
8.6g protein per 100 cal
MenuStat · 2018
6 Bacon Wrapped Wings
59gprotein
690cal
23gcarbs
8.6g protein per 100 cal
MenuStat · 2018
Smoked Wings, Rethermed on Grill
55gprotein
650cal
0gcarbs
8.5g protein per 100 cal
MenuStat · 2018
Cheese, Swiss
8gprotein
100cal
1gcarbs
8.0g protein per 100 cal
MenuStat · 2018
Buffalo Chicken Salad
33gprotein
420cal
28gcarbs
7.9g protein per 100 cal
MenuStat · 2018
Smoked Wings, Directly out of Smoker
55gprotein
720cal
0gcarbs
7.6g protein per 100 cal
MenuStat · 2018
1/2 lb Steamed Shrimp
50gprotein
660cal
14gcarbs
7.6g protein per 100 cal
MenuStat · 2018
Chicken Garden Salad
44gprotein
610cal
20gcarbs
7.2g protein per 100 cal
MenuStat · 2018
24 Buffalo Shrimp
58gprotein
810cal
49gcarbs
7.2g protein per 100 cal
MenuStat · 2018
Cheese, Pepper Jack
5gprotein
70cal
0gcarbs
7.1g protein per 100 cal
MenuStat · 2018
12 Buffalo Shrimp
29gprotein
410cal
25gcarbs
7.1g protein per 100 cal
MenuStat · 2018
Cheese, Bleu Crumbles
7gprotein
100cal
1gcarbs
7.0g protein per 100 cal
MenuStat · 2018
Cheese, Provolone
7gprotein
100cal
1gcarbs
7.0g protein per 100 cal
MenuStat · 2018
Shrimp & Spinach Salad
37gprotein
530cal
13gcarbs
7.0g protein per 100 cal
MenuStat · 2018
Bacon, 1 Slice
3gprotein
45cal
0gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Cheese, Cheddar
7gprotein
110cal
1gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Buffalo Chicken Strips
33gprotein
540cal
49gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Buffalo Platter
74gprotein
1270cal
88gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Quesadilla, Steak
71gprotein
1220cal
68gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Garden Salad
18gprotein
320cal
19gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Side Garden Salad
9gprotein
160cal
9gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Blackened Shrimp Tacos
37gprotein
670cal
61gcarbs
5.5g protein per 100 cal
MenuStat · 2018
DD Burger
93gprotein
1690cal
111gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Quesadilla, Chicken
69gprotein
1270cal
65gcarbs
5.4g protein per 100 cal
MenuStat · 2018
20 Breaded Wings
148gprotein
2730cal
149gcarbs
5.4g protein per 100 cal
MenuStat · 2018
15 Breaded Wings
111gprotein
2050cal
112gcarbs
5.4g protein per 100 cal
MenuStat · 2018
50 Breaded Wings
369gprotein
6830cal
372gcarbs
5.4g protein per 100 cal
MenuStat · 2018
10 Breaded Wings
74gprotein
1370cal
74gcarbs
5.4g protein per 100 cal
MenuStat · 2018
6 Breaded Wings
44gprotein
820cal
45gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Fajita Steak Quesadilla
73gprotein
1390cal
78gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Smothered Chicken Sandwich
68gprotein
1300cal
110gcarbs
5.2g protein per 100 cal
MenuStat · 2018
50 Daytona Wings
337gprotein
6540cal
468gcarbs
5.2g protein per 100 cal
MenuStat · 2018
15 Daytona Wings
100gprotein
1960cal
143gcarbs
5.1g protein per 100 cal
MenuStat · 2018
20 Daytona Wings
136gprotein
2680cal
203gcarbs
5.1g protein per 100 cal
MenuStat · 2018
10 Daytona Wings
68gprotein
1360cal
106gcarbs
5.0g protein per 100 cal
MenuStat · 2018
6 Daytona Wings
41gprotein
820cal
65gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Boneless Wings, Kids
28gprotein
560cal
53gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Flapper Teaser
26gprotein
530cal
30gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Grilled Chicken Sandwich
53gprotein
1090cal
108gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Chicken Taco Salad
48gprotein
1010cal
56gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Buffalo Chicken Sliders
47gprotein
1000cal
122gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Texas Style Cheese Steak
54gprotein
1150cal
130gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Buffalo Chicken Quesadilla
61gprotein
1310cal
90gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Baja Fish Tacos, Grilled
41gprotein
890cal
59gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Philly Cheese Steak, Beef
65gprotein
1420cal
116gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Burger Sliders
59gprotein
1300cal
116gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Philly Cheese Steak, Chicken
68gprotein
1500cal
116gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Buffalo Chicken Tacos
26gprotein
580cal
79gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Wise Choice Blackened Shrimp
24gprotein
540cal
46gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Baja Burger
61gprotein
1390cal
112gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Hooters Burger
51gprotein
1180cal
107gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Western BBQ Burger
65gprotein
1510cal
125gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Twisted Texas Melt
64gprotein
1490cal
123gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Cheese, American
3gprotein
70cal
2gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Fajita Chicken Quesadilla
65gprotein
1520cal
76gcarbs
4.3g protein per 100 cal
MenuStat · 2018
New England Style Clam Chowder
11gprotein
260cal
26gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Snow Crab Legs
22gprotein
520cal
5gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Cheese Sticks
26gprotein
620cal
50gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Wings, Kids
40gprotein
980cal
84gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Buffalo Chicken Sandwich
48gprotein
1200cal
132gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Chili
20gprotein
500cal
29gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Turkey Burger
51gprotein
1290cal
122gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Buffalo Chicken Dip
45gprotein
1140cal
90gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Chicken Caesar Salad
35gprotein
890cal
19gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Baja Fish Tacos, Fried
33gprotein
850cal
78gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Burger, Kids
28gprotein
750cal
78gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Quesadilla, Cheese
37gprotein
1010cal
64gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Chicken Strip Cheese Sandwich
52gprotein
1420cal
144gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Club Sandwich
50gprotein
1380cal
119gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Blackened Mahi Sandwich
45gprotein
1280cal
122gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Chicken Strips, Kids
21gprotein
600cal
66gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Beer Cheese & Pretzels
38gprotein
1100cal
150gcarbs
3.5g protein per 100 cal
MenuStat · 2018
BBQ Pork Sandwich
48gprotein
1450cal
139gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Big Fish Sandwich, Fried
52gprotein
1610cal
143gcarbs
3.2g protein per 100 cal
MenuStat · 2018
12 Raw Oysters
9gprotein
280cal
47gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Chili Taco Salad
29gprotein
960cal
61gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Shrimp Po Boy
41gprotein
1390cal
135gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Cheese Sauce, 1 fl oz
2gprotein
70cal
3gcarbs
2.9g protein per 100 cal
MenuStat · 2018
6 Raw Oysters
5gprotein
180cal
32gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Chips & Queso
23gprotein
840cal
78gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Grilled Cheese Sandwich
29gprotein
1080cal
113gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Fish N Chips
42gprotein
1590cal
—gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Chili Cheese Fries
21gprotein
860cal
103gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Tex Mex Nachos
30gprotein
1360cal
108gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Hootertizer Platter
23gprotein
1170cal
89gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Big Dipper Fries
9gprotein
490cal
86gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Lots a Tots
23gprotein
1310cal
95gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Key Lime Pie
12gprotein
740cal
121gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Caramel Fudge Cheesecake
13gprotein
900cal
112gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Curly Fries
9gprotein
640cal
80gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Side Caesar Salad
5gprotein
380cal
9gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Caesar Salad
8gprotein
610cal
18gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Fried Pickles
12gprotein
1160cal
87gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Dressing, Ranch
1gprotein
100cal
2gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Chocolate Mousse Cake
10gprotein
1070cal
151gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Fried Jalapenos
10gprotein
1090cal
70gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Onion Rings
8gprotein
1000cal
75gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Onion Tanglers
5gprotein
730cal
42gcarbs
0.7g protein per 100 cal
MenuStat · 2018
Coleslaw
1gprotein
190cal
14gcarbs
0.5g protein per 100 cal
MenuStat · 2018
Dressing, Olive Oil & Balsamic Vinaigrette
0gprotein
120cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Jalapenos
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sour Cream
0gprotein
45cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Chicken Breast Strips
—gprotein
—cal
—gcarbs
MenuStat · 2018
Dessert Shooters
—gprotein
—cal
—gcarbs
MenuStat · 2018
Grilled Blackened Mahi Mahi Sandwich
—gprotein
—cal
—gcarbs
MenuStat · 2018
Onion Ring Tower
—gprotein
—cal
—gcarbs
MenuStat · 2018
Snow Crab Legs, Light Choice
—gprotein
—cal
—gcarbs
MenuStat · 2018
Tater Tots
—gprotein
—cal
—gcarbs
MenuStat · 2018
Wise Choice Fish Tacos
—gprotein
—cal
—gcarbs
MenuStat · 2018
Wise Choice Salad
—gprotein
—cal
—gcarbs
MenuStat · 2018
Wise Choice Shrimp Tacos
—gprotein
—cal
—gcarbs
MenuStat · 2018
Wise Choice Soup
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.