IHOP nutrition

source: menustat · vintage: 2018

Top protein picks at IHOP

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 55+ Egg White Omelette 12g protein · 70 cal
  2. 2 Tuscan Scramble w/ Egg Whites 26g protein · 230 cal
  3. 3 Egg White Vegetable Omelette 28g protein · 330 cal
  4. 4 Simple & Fit 2 Egg Breakfast 28g protein · 350 cal
  5. 5 12 oz T Bone Steak & Eggs 64g protein · 810 cal
407menu items
183full meals
104meals with 20g+ protein
55meals under 500 cal

Browse the full IHOP menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Fresh Mushrooms, for Create Your Omelette
2gprotein
10cal
2gcarbs
20.0g protein per 100 cal
MenuStat · 2018
Slice of Ham
21gprotein
120cal
3gcarbs
17.5g protein per 100 cal
MenuStat · 2018
55+ Egg White Omelette
12gprotein
70cal
1gcarbs
17.1g protein per 100 cal
MenuStat · 2018
Diced Ham, for Create Your Own Omelette
5gprotein
30cal
1gcarbs
16.7g protein per 100 cal
MenuStat · 2018
2 Canadian Style Bacon, for Big 3 Egg Breakfast
19gprotein
120cal
1gcarbs
15.8g protein per 100 cal
MenuStat · 2018
Fresh Spinach, for Create Your Omelette
2gprotein
15cal
2gcarbs
13.3g protein per 100 cal
MenuStat · 2018
2 6 oz Pork Chops
55gprotein
450cal
1gcarbs
12.2g protein per 100 cal
MenuStat · 2018
2 Sirloin Steaks
41gprotein
340cal
0gcarbs
12.1g protein per 100 cal
MenuStat · 2018
1 Egg White
6gprotein
50cal
1gcarbs
12.0g protein per 100 cal
MenuStat · 2018
1 Turkey Sausage Patty
7gprotein
60cal
0gcarbs
11.7g protein per 100 cal
MenuStat · 2018
2 Turkey Sausage Patties
14gprotein
120cal
0gcarbs
11.7g protein per 100 cal
MenuStat · 2018
Tuscan Scramble w/ Egg Whites
26gprotein
230cal
8gcarbs
11.3g protein per 100 cal
MenuStat · 2018
2 4 oz Pork Chops
35gprotein
310cal
0gcarbs
11.3g protein per 100 cal
MenuStat · 2018
1 Poached Egg, for 55+ Breakfast Sampler
6gprotein
60cal
0gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Bacon, Kids
4gprotein
40cal
0gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Cottage Cheese
5gprotein
50cal
2gcarbs
10.0g protein per 100 cal
MenuStat · 2018
English Breakfast Tea
1gprotein
10cal
2gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Green Tea
1gprotein
10cal
2gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Scrapple
22gprotein
220cal
8gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Wings
83gprotein
910cal
25gcarbs
9.1g protein per 100 cal
MenuStat · 2018
3 Poached Eggs, for Big 3 Egg Breakfast
17gprotein
190cal
1gcarbs
8.9g protein per 100 cal
MenuStat · 2018
4 Turkey Sausage Links
17gprotein
190cal
1gcarbs
8.9g protein per 100 cal
MenuStat · 2018
1 Turkey Sausage Link
4gprotein
45cal
0gcarbs
8.9g protein per 100 cal
MenuStat · 2018
2 Turkey Sausage Links
8gprotein
90cal
0gcarbs
8.9g protein per 100 cal
MenuStat · 2018
1 Fried Egg, for 55+ Breakfast Sampler
7gprotein
80cal
1gcarbs
8.8g protein per 100 cal
MenuStat · 2018
2 Bacon Strips
7gprotein
80cal
1gcarbs
8.8g protein per 100 cal
MenuStat · 2018
Hickory Smoked Bacon
7gprotein
80cal
1gcarbs
8.8g protein per 100 cal
MenuStat · 2018
Egg White Vegetable Omelette
28gprotein
330cal
13gcarbs
8.5g protein per 100 cal
MenuStat · 2018
2 Poached Eggs
11gprotein
130cal
1gcarbs
8.5g protein per 100 cal
MenuStat · 2018
3 Hard or Soft Boiled Eggs
19gprotein
230cal
2gcarbs
8.3g protein per 100 cal
MenuStat · 2018
4 Bacon Strips
14gprotein
170cal
2gcarbs
8.2g protein per 100 cal
MenuStat · 2018
2 Hard or Soft Boiled Eggs
13gprotein
160cal
1gcarbs
8.1g protein per 100 cal
MenuStat · 2018
3 Fried Eggs
20gprotein
250cal
2gcarbs
8.0g protein per 100 cal
MenuStat · 2018
Simple & Fit 2 Egg Breakfast
28gprotein
350cal
36gcarbs
8.0g protein per 100 cal
MenuStat · 2018
12 oz T Bone Steak & Eggs
64gprotein
810cal
57gcarbs
7.9g protein per 100 cal
MenuStat · 2018
12 oz T Bone Steak
59gprotein
750cal
41gcarbs
7.9g protein per 100 cal
MenuStat · 2018
Chicken Fajita Omelette
74gprotein
960cal
24gcarbs
7.7g protein per 100 cal
MenuStat · 2018
4 Turkey Bacon Strips
10gprotein
130cal
1gcarbs
7.7g protein per 100 cal
MenuStat · 2018
6 oz Savory Pork Chops
63gprotein
820cal
42gcarbs
7.7g protein per 100 cal
MenuStat · 2018
2 Fried Eggs
13gprotein
170cal
1gcarbs
7.6g protein per 100 cal
MenuStat · 2018
1 Hard or Soft Boiled Egg, for 55+ Breakfast Sampler
6gprotein
80cal
1gcarbs
7.5g protein per 100 cal
MenuStat · 2018
Additional Burger Patty
27gprotein
360cal
0gcarbs
7.5g protein per 100 cal
MenuStat · 2018
Californian Scramble w/ Egg Whites
34gprotein
460cal
12gcarbs
7.4g protein per 100 cal
MenuStat · 2018
1 Scrambled Egg, for 55+ Breakfast Sampler
8gprotein
110cal
1gcarbs
7.3g protein per 100 cal
MenuStat · 2018
10 oz T Bone Steak & Eggs
52gprotein
720cal
57gcarbs
7.2g protein per 100 cal
MenuStat · 2018
10 oz T Bone Steak
48gprotein
670cal
41gcarbs
7.2g protein per 100 cal
MenuStat · 2018
2 Turkey Bacon Strips
5gprotein
70cal
1gcarbs
7.1g protein per 100 cal
MenuStat · 2018
Tuscan Scramble
30gprotein
420cal
8gcarbs
7.1g protein per 100 cal
MenuStat · 2018
Hearty Ham & Cheese Omelette
66gprotein
940cal
17gcarbs
7.0g protein per 100 cal
MenuStat · 2018
3 Scrambled Eggs, for Big 3 Egg Breakfast
23gprotein
330cal
3gcarbs
7.0g protein per 100 cal
MenuStat · 2018
Sirloin Steak & Eggs
53gprotein
770cal
57gcarbs
6.9g protein per 100 cal
MenuStat · 2018
Swiss Cheese, for Create Your Omelette
11gprotein
160cal
0gcarbs
6.9g protein per 100 cal
MenuStat · 2018
2 Scrambled Eggs
15gprotein
220cal
2gcarbs
6.8g protein per 100 cal
MenuStat · 2018
Chicken & 3 Cheese Quesadilla
63gprotein
930cal
57gcarbs
6.8g protein per 100 cal
MenuStat · 2018
Colorado Omelette
77gprotein
1150cal
19gcarbs
6.7g protein per 100 cal
MenuStat · 2018
2% Milk, Kids
10gprotein
150cal
15gcarbs
6.7g protein per 100 cal
MenuStat · 2018
2% Milk, Regular
8gprotein
120cal
12gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Cheesy Eggs, Kids
14gprotein
210cal
2gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Diced Bacon, for Create Your Omelette
4gprotein
60cal
1gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Freshly Brewed Iced Tea, 30 fl oz
1gprotein
15cal
3gcarbs
6.7g protein per 100 cal
MenuStat · 2018
International Omelette
48gprotein
720cal
15gcarbs
6.7g protein per 100 cal
MenuStat · 2018
White Cheddar Cheese, for Create Your Omelette
11gprotein
170cal
1gcarbs
6.5g protein per 100 cal
MenuStat · 2018
Chicken Florentine Crepes
58gprotein
900cal
48gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Denver Omelette Burger
63gprotein
980cal
43gcarbs
6.4g protein per 100 cal
MenuStat · 2018
2% Milk, Large
14gprotein
220cal
21gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Create Your 55+ Omelette
14gprotein
220cal
4gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Create Your Own Omelette
28gprotein
440cal
7gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Roasted Turkey Sandwich
54gprotein
850cal
59gcarbs
6.4g protein per 100 cal
MenuStat · 2018
6 oz Pork Chops & Eggs
66gprotein
1040cal
67gcarbs
6.3g protein per 100 cal
MenuStat · 2018
Tilapia Florentine
43gprotein
680cal
34gcarbs
6.3g protein per 100 cal
MenuStat · 2018
Chicken & Spinach Salad w/ Grilled Chicken
69gprotein
1100cal
43gcarbs
6.3g protein per 100 cal
MenuStat · 2018
Pepper Jack Cheese, for Create Your Omelette
10gprotein
160cal
1gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Philly Cheese Steak Stacker
51gprotein
820cal
61gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Crispy Chicken Cobb Salad w/ Grilled Chicken
67gprotein
1080cal
12gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Ham & Egg Melt
67gprotein
1080cal
78gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Grilled Chicken Caesar Salad
49gprotein
790cal
27gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Pot Roast
50gprotein
820cal
64gcarbs
6.1g protein per 100 cal
MenuStat · 2018
4 oz Savory Pork Chops
42gprotein
690cal
41gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Cheddar Cheese, Shredded, for Create Your Omelette
14gprotein
230cal
1gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Create Your Rooty Jr
14gprotein
230cal
2gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Mega Monster Cheeseburger
69gprotein
1140cal
40gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Bacon Crusted Grilled Chicken Breast w/ Red Potato Hash
47gprotein
780cal
43gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Turkey, Avocado & Bacon Wrap
45gprotein
750cal
56gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Avocado, Bacon & Cheese Omelette
52gprotein
870cal
13gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Californian Scramble
38gprotein
640cal
12gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Bacon Temptation Omelette
64gprotein
1080cal
16gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Jack & Cheddar Cheese Blend, for Create Your Omelette
13gprotein
220cal
2gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Corned Beef Hash & Cheese Omelette
57gprotein
970cal
27gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Sirloin Steak Dinner
62gprotein
1060cal
50gcarbs
5.8g protein per 100 cal
MenuStat · 2018
55+ Pork Chop, 6 oz
35gprotein
600cal
42gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Big Steak Omelette
67gprotein
1150cal
47gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Sirloin Steak Tips
44gprotein
760cal
70gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Fried Chicken Dinner
78gprotein
1350cal
88gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Bacon Cheeseburger
45gprotein
780cal
40gcarbs
5.8g protein per 100 cal
MenuStat · 2018
1 Turkey Bacon
2gprotein
35cal
0gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Turkey Bacon, Kids
2gprotein
35cal
0gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Spicy Poblano Omelette
61gprotein
1070cal
27gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Garden Omelette
47gprotein
830cal
16gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Classic Breakfast Crepes
58gprotein
1040cal
45gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Cheeseburger
38gprotein
690cal
39gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Roasted Turkey & Fixings
55gprotein
1000cal
106gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Hamburger
34gprotein
620cal
39gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Chicken Clubhouse Super Stacker
59gprotein
1090cal
62gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Grilled Chicken & Veggie Salad
36gprotein
670cal
43gcarbs
5.4g protein per 100 cal
MenuStat · 2018
American Cheese, for Create Your Omelette
8gprotein
150cal
2gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Chicken Nuggets w/ Motts Applesauce
11gprotein
210cal
18gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Cheeseburger Omelette
75gprotein
1450cal
54gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Spinach & Mushroom Omelette
46gprotein
890cal
20gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Country Omelette
56gprotein
1090cal
42gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Monster Mozza Sticks
39gprotein
770cal
68gcarbs
5.1g protein per 100 cal
MenuStat · 2018
4 oz Pork Chops & Eggs
46gprotein
910cal
66gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Tomato Juice, Kids
3gprotein
60cal
12gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Tomato Juice, Large
4gprotein
80cal
17gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Chicken & Spinach Salad w/ Crispy Chicken
67gprotein
1390cal
79gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Weekday Breakfast Special 2 Egg Cheese Omelette w/ 2 Buttermilk Pancakes
36gprotein
750cal
43gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Sirloin Tips & Eggs
49gprotein
1030cal
87gcarbs
4.8g protein per 100 cal
MenuStat · 2018
2 Smoked Sausage Links
19gprotein
400cal
4gcarbs
4.8g protein per 100 cal
MenuStat · 2018
55+ Crispy Chicken Strips
26gprotein
550cal
56gcarbs
4.7g protein per 100 cal
MenuStat · 2018
55+ Pork Chop, 4 oz
25gprotein
530cal
41gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Roasted Chicken Noodle Soup
8gprotein
170cal
21gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Cheeseburger Sliders
50gprotein
1070cal
73gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Corned Beef Hash, for Big 3 Egg Breakfast
14gprotein
300cal
19gcarbs
4.7g protein per 100 cal
MenuStat · 2018
55+ Tilapia Florentine
26gprotein
560cal
33gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Cheeseburger Slider Trio
49gprotein
1060cal
72gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Eggs Benedict
42gprotein
910cal
63gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Crispy Chicken Cobb Salad w/ Fried Chicken
58gprotein
1260cal
39gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Patty Melt
47gprotein
1030cal
64gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Chocolate Milk, Kids
10gprotein
220cal
34gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Crispy Chicken Strips & Fries
40gprotein
880cal
86gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Spinach, Roasted Red Pepper & Cheese Melt
54gprotein
1190cal
82gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Machaca
56gprotein
1240cal
57gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Breakfast Sammy
18gprotein
400cal
24gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Spicy Chicken Ranch Sandwich
33gprotein
740cal
60gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Chocolate Milk, Regular
8gprotein
180cal
27gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Iced Coffee, Original
8gprotein
180cal
26gcarbs
4.4g protein per 100 cal
MenuStat · 2018
2 Pork Sausage Patties
15gprotein
340cal
2gcarbs
4.4g protein per 100 cal
MenuStat · 2018
55+ Roasted Turkey & Fixings
41gprotein
930cal
106gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Double BLT
29gprotein
670cal
42gcarbs
4.3g protein per 100 cal
MenuStat · 2018
4 Slices of Spam
15gprotein
350cal
4gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Jr Cheeseburger Sliders w/ Motts Applesauce
29gprotein
680cal
54gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Appetizer Sampler
59gprotein
1400cal
135gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Chicken Fried Chicken Dinner w/ Country Gravy
26gprotein
620cal
68gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Chocolate Milk, Large
13gprotein
310cal
48gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Silver 5
19gprotein
460cal
40gcarbs
4.1g protein per 100 cal
MenuStat · 2018
55+ Pot Roast
20gprotein
490cal
54gcarbs
4.1g protein per 100 cal
MenuStat · 2018
55+ Rooty
11gprotein
270cal
22gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Chorizo & Eggs
55gprotein
1350cal
92gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Loco Moco
36gprotein
890cal
105gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Mixed Greens House Salad
1gprotein
25cal
5gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Tomato Juice, Regular
2gprotein
50cal
10gcarbs
4.0g protein per 100 cal
MenuStat · 2018
2 Slices of Spam
7gprotein
180cal
2gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Chicken & Waffles
40gprotein
1030cal
105gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Migas
42gprotein
1120cal
55gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Breakfast Sampler
34gprotein
920cal
69gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Iced Coffee, Mocha
8gprotein
220cal
39gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Jr Chicken & Waffles
20gprotein
550cal
53gcarbs
3.6g protein per 100 cal
MenuStat · 2018
South of the Border Burrito
46gprotein
1280cal
112gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Corned Beef Hash & Eggs
26gprotein
730cal
75gcarbs
3.6g protein per 100 cal
MenuStat · 2018
French Toast w/ Nutella
15gprotein
430cal
40gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Chicken Fried Chicken & Eggs w/ Country Gravy
31gprotein
890cal
84gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Iced Coffee, Vanilla
8gprotein
230cal
39gcarbs
3.5g protein per 100 cal
MenuStat · 2018
4 Pork Sausage Links
12gprotein
350cal
2gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Huevos Rancheros
25gprotein
740cal
73gcarbs
3.4g protein per 100 cal
MenuStat · 2018
1 Buttermilk Pancake
4gprotein
120cal
19gcarbs
3.3g protein per 100 cal
MenuStat · 2018
2 Pork Sausage Links
6gprotein
180cal
1gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Country Fried Steak w/ Country Gravy
28gprotein
840cal
48gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Minestrone Soup
5gprotein
150cal
27gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Sausage, Kids
3gprotein
90cal
0gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Country Fried Steak w/ Sausage Gravy
31gprotein
940cal
53gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Smoked Sausage
25gprotein
760cal
38gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Jr Cupcake Pancake Combo
18gprotein
550cal
58gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Split Decision Breakfast
28gprotein
870cal
68gcarbs
3.2g protein per 100 cal
MenuStat · 2018
4 Rooty Tooty Fresh N Fruity Pancakes
16gprotein
500cal
77gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Cheese Blintzes
28gprotein
890cal
66gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Whole Wheat Toast w/ Butter & Jam or Jelly
10gprotein
320cal
52gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Country Fried Steak Dinner w/ Country Gravy
33gprotein
1060cal
78gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Country Fried Steak Dinner w/ Sausage Gravy
36gprotein
1160cal
83gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Banana & Brown Sugar Oatmeal
8gprotein
260cal
50gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Ice Cream
3gprotein
100cal
12gcarbs
3.0g protein per 100 cal
MenuStat · 2018
5 Original Buttermilk Pancakes
20gprotein
670cal
94gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Chocolate Milk Shake
14gprotein
470cal
62gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Strawberry Milk Shake
14gprotein
470cal
62gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Macaroni & Cheese w/ Applesauce
10gprotein
340cal
54gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Vanilla Milk Shake
14gprotein
480cal
63gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Smokehouse Combo
29gprotein
1000cal
69gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Create a Face Pancake
13gprotein
450cal
77gcarbs
2.9g protein per 100 cal
MenuStat · 2018
1 Brioche French Toast, for Create Your Rooty Jr
6gprotein
210cal
27gcarbs
2.9g protein per 100 cal
MenuStat · 2018
3 Chocolate Chip Pancakes, Chocolate Version
14gprotein
490cal
72gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Grilled Cheese Sandwich w/ Applesauce
12gprotein
420cal
36gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Low Fat Strawberry Yogurt
2gprotein
70cal
13gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Yogurt Tube, Kids
2gprotein
70cal
13gcarbs
2.9g protein per 100 cal
MenuStat · 2018
4 Chocolate Chocolate Chip Pancakes, Chocolate Version
18gprotein
640cal
94gcarbs
2.8g protein per 100 cal
MenuStat · 2018
55+ Breakfast Sampler
18gprotein
640cal
48gcarbs
2.8g protein per 100 cal
MenuStat · 2018
3 Original Buttermilk Pancakes
12gprotein
430cal
57gcarbs
2.8g protein per 100 cal
MenuStat · 2018
55+ Buttermilk Pancakes
12gprotein
430cal
57gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Classic Skillets
29gprotein
1040cal
92gcarbs
2.8g protein per 100 cal
MenuStat · 2018
English Muffin w/ Butter
5gprotein
180cal
25gcarbs
2.8g protein per 100 cal
MenuStat · 2018
4 Chocolate Chip Pancakes, Buttermilk Version, Pancakes
17gprotein
620cal
94gcarbs
2.7g protein per 100 cal
MenuStat · 2018
2 Chocolate Chocolate Chip Pancakes, Buttermilk Version
9gprotein
330cal
50gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Marble Rye Toast w/ Butter & Jam or Jelly
12gprotein
440cal
74gcarbs
2.7g protein per 100 cal
MenuStat · 2018
3 Chocolate Chocolate Chip Pancakes, Buttermilk Version
13gprotein
480cal
72gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Chicken/Country Fried Steak & Eggs w/ Country Gravy
39gprotein
1440cal
114gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Loaded Potato w/ Bacon Soup
10gprotein
370cal
33gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Our Original French Toast
20gprotein
740cal
84gcarbs
2.7g protein per 100 cal
MenuStat · 2018
55+ French Toast
14gprotein
520cal
56gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Original French Toast, for Create Your French Toast Combo
14gprotein
520cal
56gcarbs
2.7g protein per 100 cal
MenuStat · 2018
55+ Smoked Sausage
15gprotein
560cal
36gcarbs
2.7g protein per 100 cal
MenuStat · 2018
4 Double Blueberry Pancakes
16gprotein
600cal
102gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Chicken, Country Fried Steak & Eggs w/ Sausage Gravy
41gprotein
1540cal
119gcarbs
2.7g protein per 100 cal
MenuStat · 2018
4 Harvest Grain N Nut Pancakes
26gprotein
990cal
108gcarbs
2.6g protein per 100 cal
MenuStat · 2018
2 Original Buttermilk Pancakes
8gprotein
310cal
38gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Swedish Crepes
17gprotein
660cal
81gcarbs
2.6g protein per 100 cal
MenuStat · 2018
2 Chocolate Chocolate Chip Pancakes, Chocolate Version
9gprotein
350cal
50gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Side Caesar Salad
10gprotein
390cal
15gcarbs
2.6g protein per 100 cal
MenuStat · 2018
4 Strawberry Banana Pancakes
17gprotein
670cal
122gcarbs
2.5g protein per 100 cal
MenuStat · 2018
1 Flour Tortilla
7gprotein
280cal
46gcarbs
2.5g protein per 100 cal
MenuStat · 2018
2 Corn Tortillas
3gprotein
120cal
24gcarbs
2.5g protein per 100 cal
MenuStat · 2018
3 Double Blueberry Pancakes
12gprotein
480cal
82gcarbs
2.5g protein per 100 cal
MenuStat · 2018
3 Harvest Grain N Nut Pancakes
19gprotein
760cal
81gcarbs
2.5g protein per 100 cal
MenuStat · 2018
4 Red Velvet Pancakes
17gprotein
680cal
118gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Brioche French Toast, Plain
18gprotein
720cal
82gcarbs
2.5g protein per 100 cal
MenuStat · 2018
German Crepes
17gprotein
680cal
76gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Strawberry Banana French Toast, for Create Your French Toast Combo
14gprotein
560cal
81gcarbs
2.5g protein per 100 cal
MenuStat · 2018
2 Harvest Grain N Nut Pancakes
13gprotein
530cal
54gcarbs
2.5g protein per 100 cal
MenuStat · 2018
3 Strawberry Banana Pancakes
13gprotein
530cal
97gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Swedish Crepe, for Create Your Sweet Crepe Combo
9gprotein
370cal
44gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Strawberry Banana French Toast
21gprotein
870cal
131gcarbs
2.4g protein per 100 cal
MenuStat · 2018
3 Red Velvet Pancakes
13gprotein
540cal
95gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Brioche French Toast, Plain for Create Your French Toast Combo
12gprotein
500cal
55gcarbs
2.4g protein per 100 cal
MenuStat · 2018
55+ Smokehouse Combo
16gprotein
680cal
49gcarbs
2.4g protein per 100 cal
MenuStat · 2018
4 New York Cheesecake Pancakes
22gprotein
940cal
136gcarbs
2.3g protein per 100 cal
MenuStat · 2018
Fruit Crepe & Ice Cream
7gprotein
300cal
34gcarbs
2.3g protein per 100 cal
MenuStat · 2018
3 New York Cheesecake Pancakes
17gprotein
730cal
107gcarbs
2.3g protein per 100 cal
MenuStat · 2018
1/2 Belgian Waffle, for Create Your Rooty Jr
6gprotein
260cal
35gcarbs
2.3g protein per 100 cal
MenuStat · 2018
2 Strawberry Banana Pancakes
9gprotein
390cal
73gcarbs
2.3g protein per 100 cal
MenuStat · 2018
German Crepe, for Create Your Sweet Crepe Combo
9gprotein
390cal
39gcarbs
2.3g protein per 100 cal
MenuStat · 2018
Jr Ice Cream Sundae
3gprotein
130cal
16gcarbs
2.3g protein per 100 cal
MenuStat · 2018
2 Double Blueberry Pancakes
8gprotein
350cal
61gcarbs
2.3g protein per 100 cal
MenuStat · 2018
Banana Crepe w/ Nutella, for Create Your Sweet Crepe Combo
11gprotein
490cal
62gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Funny Face
11gprotein
490cal
67gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Sweet Cream Cheese Crepes
15gprotein
670cal
53gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Biscuits & Gravy Combo w/ Sausage Gravy
28gprotein
1260cal
111gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Strawberries & Cream Crepes
18gprotein
810cal
116gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Banana Crepes w/ Nutella
21gprotein
960cal
121gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Clam Chowder Soup
7gprotein
320cal
27gcarbs
2.2g protein per 100 cal
MenuStat · 2018
2 New York Cheesecake Pancakes
11gprotein
510cal
78gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Biscuits & Gravy Combo w/ Country Gravy
25gprotein
1160cal
106gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Strawberries & Cream Crepe, for Create Your Sweet Crepe Combo
9gprotein
420cal
59gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Tropicana Premium Orange Juice, Kids
3gprotein
140cal
33gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Wheatberry Toast w/ Butter & Jam or Jelly
7gprotein
330cal
58gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Bananas Foster Brioche French Toast, for Create Your French Toast Combo
13gprotein
620cal
77gcarbs
2.1g protein per 100 cal
MenuStat · 2018
2 Biscuits w/ Butter
10gprotein
490cal
65gcarbs
2.0g protein per 100 cal
MenuStat · 2018
4 Cupcake Pancakes
16gprotein
790cal
132gcarbs
2.0g protein per 100 cal
MenuStat · 2018
2 Red Velvet Pancakes
8gprotein
400cal
71gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Baked Potato
6gprotein
300cal
54gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Bananas Foster Brioche French Toast
20gprotein
1000cal
124gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Grits
2gprotein
100cal
21gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Seasonal Mixed Fruit w/ Honeydew, Watermelon, Pineapple & Grapes, for Simple & Fit 2 Egg Breakfast
1gprotein
50cal
14gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Seasonal Mixed Fruit w/ Pineapple, Apples, Oranges & Strawberries, for Simple & Fit 2 Egg Breakfast
1gprotein
50cal
13gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Tropicana Premium Orange Juice, Large
4gprotein
200cal
46gcarbs
2.0g protein per 100 cal
MenuStat · 2018
White Toast w/ Butter & Jam or Jelly
5gprotein
250cal
43gcarbs
2.0g protein per 100 cal
MenuStat · 2018
4 Cinna Stack Pancakes
16gprotein
810cal
126gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Sweet Cream Cheese Crepe w/ Peach Topping, for Create Your Sweet Crepe Combo
8gprotein
410cal
43gcarbs
2.0g protein per 100 cal
MenuStat · 2018
3 Cinna Stack Pancakes
12gprotein
630cal
98gcarbs
1.9g protein per 100 cal
MenuStat · 2018
3 Cupcake Pancakes
12gprotein
630cal
106gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Sweet Cream Cheese Crepe w/ Raspberry Topping, for Create Your Sweet Crepe Combo
8gprotein
420cal
45gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Garlic Bread
3gprotein
160cal
17gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Sourdough Toast w/ Butter & Jam or Jelly
6gprotein
320cal
45gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Belgian Waffle
11gprotein
590cal
69gcarbs
1.9g protein per 100 cal
MenuStat · 2018
2 Cinnaa Stack Pancakes
8gprotein
440cal
69gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Floridas Natural Premium Orange Juice, Regular
2gprotein
110cal
25gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Tropicana Premium Orange Juice, Regular
2gprotein
110cal
26gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Rustic Cheesy Tomato Soup
5gprotein
290cal
22gcarbs
1.7g protein per 100 cal
MenuStat · 2018
2 Cupcake Pancakes
8gprotein
470cal
81gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Stuffed French Toast
15gprotein
890cal
128gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Floridas Natural Premium Orange Juice, Large
3gprotein
180cal
44gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Seasonal Mixed Fruit w/ Pineapple, Apples, Oranges & Grapes, for Simple & Fit 2 Egg Breakfast
1gprotein
60cal
16gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Seasonal Mixed Fruit w/ Pineapple, Honeydew, Oranges & Grapes, for Simple & Fit 2 Egg Breakfast
1gprotein
60cal
13gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Ice Cream Sundae
5gprotein
310cal
33gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Floridas Natural Premium Orange Juice, Kids
2gprotein
130cal
31gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Onion Rings, Side
7gprotein
480cal
56gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Onion Rings
14gprotein
970cal
112gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Raspberry Topping
1gprotein
70cal
18gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Red Potato Hash
5gprotein
350cal
37gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Avocado, for Create Your Omelette
1gprotein
80cal
4gcarbs
1.2g protein per 100 cal
MenuStat · 2018
French Fries
8gprotein
640cal
82gcarbs
1.2g protein per 100 cal
MenuStat · 2018
French Fries, Side
4gprotein
320cal
41gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Grapefruit Juice, Large
2gprotein
160cal
39gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Grapefruit Juice, Regular
1gprotein
90cal
22gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Peach Vanilla, for Stuffed French Toast
1gprotein
90cal
18gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Hash Browns
3gprotein
280cal
28gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Mashed Potatoes
2gprotein
190cal
25gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Chocolate Sauce
1gprotein
100cal
26gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Raspberry w/ Whipped Topping
1gprotein
100cal
19gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Grapefruit Juice, Kids
1gprotein
110cal
28gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Peach, for Sweet Cream Cheese Crepes
1gprotein
120cal
31gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Creamy Caesar Dressing
2gprotein
280cal
6gcarbs
0.7g protein per 100 cal
MenuStat · 2018
Hot Chocolate
1gprotein
140cal
25gcarbs
0.7g protein per 100 cal
MenuStat · 2018
Raspberry, for Fruit Crepe
1gprotein
140cal
35gcarbs
0.7g protein per 100 cal
MenuStat · 2018
Raspberry, for Sweet Cream cheese Crepes
1gprotein
150cal
31gcarbs
0.7g protein per 100 cal
MenuStat · 2018
Splashberry, 16 fl oz
1gprotein
150cal
40gcarbs
0.7g protein per 100 cal
MenuStat · 2018
Blue Cheese Dressing
2gprotein
310cal
1gcarbs
0.6g protein per 100 cal
MenuStat · 2018
Strawberry Vanilla, for Stuffed French Toast
1gprotein
200cal
40gcarbs
0.5g protein per 100 cal
MenuStat · 2018
Honey Mustard Dressing
1gprotein
230cal
13gcarbs
0.4g protein per 100 cal
MenuStat · 2018
Splashberry, 30 fl oz
1gprotein
260cal
67gcarbs
0.4g protein per 100 cal
MenuStat · 2018
Sweet Iced Tea, Sweet Version, 30 fl oz
1gprotein
270cal
70gcarbs
0.4g protein per 100 cal
MenuStat · 2018
Buttermilk Ranch Dressing
1gprotein
280cal
2gcarbs
0.4g protein per 100 cal
MenuStat · 2018
Hot Chocolate, 16 oz To Go
1gprotein
290cal
53gcarbs
0.3g protein per 100 cal
MenuStat · 2018
French Toast Hot Chocolate
1gprotein
330cal
67gcarbs
0.3g protein per 100 cal
MenuStat · 2018
Sweet Iced Tea, Sweeter Version, 30 fl oz
1gprotein
330cal
84gcarbs
0.3g protein per 100 cal
MenuStat · 2018
Create Your French Toast Combo w/ Peach Vanilla Stuffed French Toast
1gprotein
450cal
18gcarbs
0.2g protein per 100 cal
MenuStat · 2018
Apple Juice, Kids
0gprotein
150cal
37gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Apple Juice, Large
0gprotein
210cal
52gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Apple Juice, Regular
0gprotein
120cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Banana Slices
0gprotein
20cal
5gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Banana Slices w/ Whipped Topping
0gprotein
45cal
7gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Barqs Root Beer, 16 fl oz
0gprotein
130cal
35gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Barqs Root Beer, 30 fl oz
0gprotein
260cal
70gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Blueberry Compote
0gprotein
70cal
18gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Blueberry Compote w/ Whipped Topping
0gprotein
100cal
20gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Blueberry Compote, for Fruit Crepe
0gprotein
150cal
36gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Brisk Raspberry Iced Tea, 16 fl oz
0gprotein
90cal
25gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Brisk Raspberry Iced Tea, 30 oz
0gprotein
190cal
49gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cherry Coke, 16 fl oz
0gprotein
120cal
32gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cherry Coke, 30 fl oz
0gprotein
240cal
64gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Coca Cola, 16 fl oz
0gprotein
120cal
32gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Coca Cola, 30 fl oz
0gprotein
230cal
64gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Creamy Italian Dressing
0gprotein
230cal
12gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dr Pepper, 16 fl oz
0gprotein
120cal
31gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dr Pepper, 30 fl oz
0gprotein
230cal
62gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fanta Orange, 16 fl oz
0gprotein
120cal
35gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fanta Orange, 30 fl oz
0gprotein
240cal
70gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fat Free Raspberry Vinaigrette Dressing
0gprotein
60cal
14gcarbs
0.0g protein per 100 cal
MenuStat · 2018
French or Catalina Dressing
0gprotein
100cal
22gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fresh Green Peppers & Onions, for Create Your Own Omelette
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fresh Tomatoes, for Create Your Omelette
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Freshly Brewed Iced Tea, 16 fl oz
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Glazed Strawberries w/ Whipped Topping
0gprotein
90cal
19gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Glazed Strawberries, for Fruit Crepe
0gprotein
130cal
35gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Glazed Strawberries, for Rooty Tooty Fresh N Fruity Pancakes
0gprotein
70cal
17gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Glazed Strawberries, for Stuffed French Toast
0gprotein
130cal
35gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Golden Chamomile Tea
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Hi C Fruit Punch, 16 fl oz
0gprotein
120cal
32gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Hi C Fruit Punch, 30 fl oz
0gprotein
240cal
64gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Honey Balsamic Dressing
0gprotein
200cal
16gcarbs
0.0g protein per 100 cal
MenuStat · 2018
International House Roast Flavored Coffee, French Vanilla
0gprotein
190cal
33gcarbs
0.0g protein per 100 cal
MenuStat · 2018
International House Roast Flavored Coffee, Swiss Mocha
0gprotein
190cal
31gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lemonade Iced Tea, 16 oz
0gprotein
80cal
20gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lemonade Iced Tea, 30 fl oz
0gprotein
120cal
28gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Manzanita Sol, 16 fl oz
0gprotein
130cal
34gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Manzanita Sol, 30 fl oz
0gprotein
260cal
68gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Minute Maid Lemonade, 16 fl oz
0gprotein
110cal
32gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Minute Maid Lemonade, 30 fl oz
0gprotein
220cal
63gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Motts Applesauce
0gprotein
40cal
10gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mountain Dew, 16 fl oz
0gprotein
130cal
37gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mountain Dew, 30 fl oz
0gprotein
260cal
73gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mug Root Beer, 16 fl oz
0gprotein
120cal
31gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mug Root Beer, 30 fl oz
0gprotein
230cal
61gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Never Empty Coffee Pot, Per Cup, Regular & Decaf
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Peach Topping
0gprotein
60cal
16gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Peaches w/ Whipped Topping
0gprotein
80cal
18gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pepsi Wild Cherry, 16 fl oz
0gprotein
120cal
33gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pepsi wild Cherry, 30 fl oz
0gprotein
230cal
66gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pepsi, 16 fl oz
0gprotein
120cal
33gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pepsi, 30 fl oz
0gprotein
230cal
66gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pibb Xtra, 16 fl oz
0gprotein
110cal
32gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pibb Xtra, 30 fl oz
0gprotein
230cal
64gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Raspberry Vinaigrette Dressing
0gprotein
120cal
6gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Reduced Fat Italian Dressing
0gprotein
15cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sierra Mist, 16 fl oz
0gprotein
120cal
32gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sierra Mist, 30 fl oz
0gprotein
230cal
63gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sprite, 16 fl oz
0gprotein
110cal
29gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sprite, 30 fl oz
0gprotein
230cal
58gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Strawberry Preserves
0gprotein
230cal
59gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet Iced Tea, Sweet Version, 16 fl oz
0gprotein
140cal
35gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet Iced Tea, Sweeter Version, 16 fl oz
0gprotein
170cal
44gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Thousand Island Dressing
0gprotein
250cal
10gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropical Island Twist
0gprotein
200cal
52gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropical Island Twist, 30 fl oz
0gprotein
280cal
73gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Fruit Punch, 16 fl oz
0gprotein
130cal
36gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Fruit Punch, 30 fl oz
0gprotein
260cal
70gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Orange Twister, 16 fl oz
0gprotein
130cal
37gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Orange Twister, 30 fl oz
0gprotein
260cal
73gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Yellow Lemonade, 16 fl oz
0gprotein
140cal
34gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tropicana Yellow Lemonade, 30 fl oz
0gprotein
280cal
68gcarbs
0.0g protein per 100 cal
MenuStat · 2018
2 x 2 x 2
—gprotein
—cal
—gcarbs
MenuStat · 2018
55+ 2 x 2 x 2
—gprotein
—cal
—gcarbs
MenuStat · 2018
55+ Rise N Shine
—gprotein
—cal
—gcarbs
MenuStat · 2018
All You Can Eat Pancakes Pancakes Pancakes
—gprotein
—cal
—gcarbs
MenuStat · 2018
Big 2 Egg Breakfast
—gprotein
—cal
—gcarbs
MenuStat · 2018
Big 3 Egg Breakfast
—gprotein
—cal
—gcarbs
MenuStat · 2018
Bottled Water
0gprotein
0cal
0gcarbs
MenuStat · 2018
Coca Cola Zero, 16 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Coca Cola Zero, 30 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Create Your Belgian Waffle Combo
—gprotein
—cal
—gcarbs
MenuStat · 2018
Create Your French Toast Combo
—gprotein
—cal
—gcarbs
MenuStat · 2018
Create Your Pancake Combo
—gprotein
—cal
—gcarbs
MenuStat · 2018
Create Your Sweet Crepe Combo
—gprotein
—cal
—gcarbs
MenuStat · 2018
Diet Coke, 16 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Coke, 30 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Pepsi, 16 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Pepsi, 30 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Quick 2 Egg Breakfast
—gprotein
—cal
—gcarbs
MenuStat · 2018
SoBe Yumberry Pomegranate Lifewater, 16 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Sobe Yumberry Pomegranate Lifewater, 30 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Weekday Breakfast Special 2 Eggs & 2 Buttermilk Pancakes
—gprotein
—cal
—gcarbs
MenuStat · 2018
Weekday Breakfast Special 2 Eggs, Hash Brown & Toast
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.