McDonald's nutrition

✓ 2026 data · source: mcdonalds_sweep, menustat · vintage: 2018, 2026

Top protein picks at McDonald's

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Coffee Decaf (Small) 1g protein · 5 cal
  2. 2 Iced Bold Blend Coffee Black (small) 1g protein · 5 cal
  3. 3 Bacon Ranch Grilled Chicken Salad 42g protein · 320 cal
  4. 4 Southwest Grilled Chicken Salad 37g protein · 350 cal
  5. 5 Premium Roast Coffee 1g protein · 10 cal
342menu items
144full meals
71meals with 20g+ protein
81meals under 500 cal

Browse the full McDonald's menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Coffee Decaf (Small)
1gprotein
5cal
1gcarbs
20.0g protein per 100 cal
McDonald's website · 2026
Hot Tea
2gprotein
10cal
0gcarbs
20.0g protein per 100 cal
McDonald's website · 2026
Iced Bold Blend Coffee Black (small)
1gprotein
5cal
1gcarbs
20.0g protein per 100 cal
McDonald's website · 2026
Iced Tea, Large
1gprotein
5cal
0gcarbs
20.0g protein per 100 cal
MenuStat · 2018
Bacon Ranch Grilled Chicken Salad
42gprotein
320cal
9gcarbs
13.1g protein per 100 cal
MenuStat · 2018
Southwest Grilled Chicken Salad
37gprotein
350cal
27gcarbs
10.6g protein per 100 cal
MenuStat · 2018
Premium Roast Coffee
1gprotein
10cal
1gcarbs
10.0g protein per 100 cal
McDonald's website · 2026
Artisan Grilled Chicken Sandwich
37gprotein
380cal
44gcarbs
9.7g protein per 100 cal
MenuStat · 2018
2 Buttermilk Crispy Tenders
20gprotein
240cal
11gcarbs
8.3g protein per 100 cal
MenuStat · 2018
10 Buttermilk Crispy Tenders
98gprotein
1210cal
56gcarbs
8.1g protein per 100 cal
MenuStat · 2018
6 Buttermilk Crispy Tenders
59gprotein
730cal
34gcarbs
8.1g protein per 100 cal
MenuStat · 2018
1% Low Fat Milk Jug
8gprotein
100cal
12gcarbs
8.0g protein per 100 cal
MenuStat · 2018
4 Buttermilk Crispy Tenders
39gprotein
490cal
22gcarbs
8.0g protein per 100 cal
MenuStat · 2018
Pico Guacamole w/ Artisan Grilled Chicken
43gprotein
550cal
49gcarbs
7.8g protein per 100 cal
MenuStat · 2018
Mccrispy Strips (3 Piece)
31gprotein
400cal
24gcarbs
7.8g protein per 100 cal
McDonald's website · 2026
Sweet BBQ Bacon w/ Artisan Grilled Chicken
49gprotein
640cal
62gcarbs
7.7g protein per 100 cal
MenuStat · 2018
Fat Free Chocolate Milk Jug
9gprotein
130cal
23gcarbs
6.9g protein per 100 cal
MenuStat · 2018
Reduced Sugar* Low Fat Chocolate Milk Jug
9gprotein
130cal
18gcarbs
6.9g protein per 100 cal
McDonald's website · 2026
Bacon Ranch Salad w/ Buttermilk Crispy Chicken
33gprotein
490cal
28gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Side Salad
1gprotein
15cal
3gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Double Quarter Pounder w/ Cheese
51gprotein
770cal
42gcarbs
6.6g protein per 100 cal
MenuStat · 2018
Double Quarter Pounder®* with Cheese
48gprotein
740cal
43gcarbs
6.5g protein per 100 cal
McDonald's website · 2026
McCafe Frappe Chocolate Chip, Medium
37gprotein
590cal
37gcarbs
6.3g protein per 100 cal
MenuStat · 2018
Latte Iced (small)
5gprotein
80cal
8gcarbs
6.2g protein per 100 cal
McDonald's website · 2026
Bacon McDouble
28gprotein
450cal
34gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Egg White Delight McMuffin
16gprotein
260cal
29gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Triple Cheeseburger
32gprotein
520cal
36gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Yoplait Go Gurt Low Fat Strawberry Yogurt
3gprotein
50cal
8gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Quarter Pounder w/ Cheese
31gprotein
530cal
41gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Quarter Pounder®* with Cheese
30gprotein
520cal
42gcarbs
5.8g protein per 100 cal
McDonald's website · 2026
Latte (small)
8gprotein
140cal
13gcarbs
5.7g protein per 100 cal
McDonald's website · 2026
Quarter Pounder®* with Cheese Bacon
36gprotein
630cal
43gcarbs
5.7g protein per 100 cal
McDonald's website · 2026
Double Cheeseburger
25gprotein
440cal
34gcarbs
5.7g protein per 100 cal
McDonald's website · 2026
McDouble®
22gprotein
390cal
32gcarbs
5.6g protein per 100 cal
McDonald's website · 2026
4 Chicken McNuggets
10gprotein
180cal
11gcarbs
5.6g protein per 100 cal
MenuStat · 2018
6 Chicken McNuggets
15gprotein
270cal
16gcarbs
5.6g protein per 100 cal
MenuStat · 2018
40 Chicken McNuggets
98gprotein
1770cal
105gcarbs
5.5g protein per 100 cal
MenuStat · 2018
McCrispy®
26gprotein
470cal
46gcarbs
5.5g protein per 100 cal
McDonald's website · 2026
20 Chicken McNuggets
49gprotein
890cal
53gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Egg McMuffin®
17gprotein
310cal
30gcarbs
5.5g protein per 100 cal
McDonald's website · 2026
10 Chicken McNuggets
24gprotein
440cal
26gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Cappuccino
6gprotein
110cal
10gcarbs
5.5g protein per 100 cal
McDonald's website · 2026
1/4 lb Sweet BBQ Bacon Burger
38gprotein
700cal
52gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Southwest Buttermilk Crispy Chicken Salad
28gprotein
520cal
46gcarbs
5.4g protein per 100 cal
MenuStat · 2018
McCafe Latte w/ Whole Milk, Large
15gprotein
280cal
24gcarbs
5.4g protein per 100 cal
MenuStat · 2018
10 Piece Spicy Chicken McNuggets®
26gprotein
490cal
28gcarbs
5.3g protein per 100 cal
McDonald's website · 2026
Chicken McNuggets®
9gprotein
170cal
10gcarbs
5.3g protein per 100 cal
McDonald's website · 2026
McCafe Latte w/ Whole Milk, Medium
10gprotein
190cal
15gcarbs
5.3g protein per 100 cal
MenuStat · 2018
McCafe Cappuccino w/ Whole Milk, Large
11gprotein
210cal
17gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Deluxe McCrispy®
27gprotein
530cal
48gcarbs
5.1g protein per 100 cal
McDonald's website · 2026
Spicy Deluxe McCrispy®
27gprotein
530cal
49gcarbs
5.1g protein per 100 cal
McDonald's website · 2026
Spicy McCrispy®
27gprotein
530cal
48gcarbs
5.1g protein per 100 cal
McDonald's website · 2026
1/4 lb Pico Guacamole Burger
29gprotein
580cal
41gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Cheeseburger
15gprotein
300cal
31gcarbs
5.0g protein per 100 cal
McDonald's website · 2026
McCafe Cappuccino w/ Whole Milk, Medium
8gprotein
160cal
13gcarbs
5.0g protein per 100 cal
MenuStat · 2018
McCafe Cappuccino w/ Whole Milk, Small
6gprotein
120cal
9gcarbs
5.0g protein per 100 cal
MenuStat · 2018
McCafe Iced Latte w/ Whole Milk, Small
6gprotein
120cal
10gcarbs
5.0g protein per 100 cal
MenuStat · 2018
McCafe Latte w/ Whole Milk, Small
7gprotein
140cal
12gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Steak, Egg & Cheese Bagel
34gprotein
680cal
57gcarbs
5.0g protein per 100 cal
McDonald's website · 2026
Sweet BBQ Bacon w/ Buttermilk Crispy Chicken
40gprotein
810cal
81gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Buttermilk Crispy Chicken Sandwich
28gprotein
570cal
64gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Classic Chicken Sandwich
25gprotein
510cal
50gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Hamburger
12gprotein
250cal
30gcarbs
4.8g protein per 100 cal
McDonald's website · 2026
Pico Guacamole w/ Buttermilk Crispy Chicken
34gprotein
710cal
68gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Quarter Pounder®* with Cheese Deluxe
30gprotein
630cal
44gcarbs
4.8g protein per 100 cal
McDonald's website · 2026
Steak, Egg & Cheese Biscuit
25gprotein
530cal
40gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Egg McMuffin
21gprotein
450cal
47gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Egg McMuffin & Medium Coffee
21gprotein
450cal
47gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Daily Double
22gprotein
490cal
30gcarbs
4.5g protein per 100 cal
McDonald's website · 2026
Sausage McMuffin w/ Egg
21gprotein
470cal
30gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Artisan Grilled Chicken Sandwich, Medium Coke & Medium Fries
41gprotein
940cal
145gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Snack Wrap Mccrispy Spicy
17gprotein
390cal
32gcarbs
4.4g protein per 100 cal
McDonald's website · 2026
Big Mac®
25gprotein
580cal
45gcarbs
4.3g protein per 100 cal
McDonald's website · 2026
Snack Wrap Mccrispy Ranch
17gprotein
400cal
32gcarbs
4.2g protein per 100 cal
McDonald's website · 2026
Bacon, Egg & Cheese Bagel
25gprotein
590cal
56gcarbs
4.2g protein per 100 cal
McDonald's website · 2026
Filet-O-Fish®
16gprotein
380cal
38gcarbs
4.2g protein per 100 cal
McDonald's website · 2026
Sausage Burrito
13gprotein
310cal
25gcarbs
4.2g protein per 100 cal
McDonald's website · 2026
Sausage McMuffin® with Egg
20gprotein
480cal
30gcarbs
4.2g protein per 100 cal
McDonald's website · 2026
Extra Value Meal w/ 40 Pc Nuggets, Medium Coke & Medium Fries
104gprotein
2500cal
229gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Double Quarter Pounder, Medium Coke & Medium Fries
55gprotein
1330cal
143gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Egg and Cheese Bagel
21gprotein
520cal
55gcarbs
4.0g protein per 100 cal
McDonald's website · 2026
Bacon, Egg & Cheese McGriddles®
17gprotein
430cal
44gcarbs
4.0g protein per 100 cal
McDonald's website · 2026
Extra Value Meal w/ Sausage McMuffin
24gprotein
620cal
47gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Sausage McMuffin, Egg & Medium Coffee
24gprotein
620cal
47gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Bacon, Egg & Cheese McGriddles
22gprotein
570cal
62gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Bacon, Egg & Cheese McGriddles & Medium Coffee
22gprotein
570cal
63gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Sausage Egg and Cheese Bagel
27gprotein
710cal
56gcarbs
3.8g protein per 100 cal
McDonald's website · 2026
Bacon, Egg & Cheese Biscuit
17gprotein
460cal
39gcarbs
3.7g protein per 100 cal
McDonald's website · 2026
Extra Value Meal w/ 20 Pc Nuggets, Medium Coke & Medium Fries
53gprotein
1440cal
153gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Bacon, Egg & Cheese Biscuit
22gprotein
600cal
57gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Regular Bacon, Egg & Cheese Biscuit & Medium Coffee
22gprotein
600cal
57gcarbs
3.7g protein per 100 cal
MenuStat · 2018
McCafe French Vanilla Latte w/ Whole Milk, Large
15gprotein
410cal
59gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Sausage Burrito & Small Coffee
16gprotein
440cal
43gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Sausage, Egg & Cheese McGriddles
20gprotein
550cal
45gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Latte Caramel (small)
9gprotein
250cal
39gcarbs
3.6g protein per 100 cal
McDonald's website · 2026
McChicken®
14gprotein
390cal
38gcarbs
3.6g protein per 100 cal
McDonald's website · 2026
McCafe Caramel Latte w/ Whole Milk, Large
15gprotein
420cal
62gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Iced Caramel Macchiato
7gprotein
200cal
33gcarbs
3.5g protein per 100 cal
McDonald's website · 2026
Sausage McMuffin
14gprotein
400cal
29gcarbs
3.5g protein per 100 cal
MenuStat · 2018
McCafe French Vanilla Latte w/ Whole Milk, Small
8gprotein
230cal
33gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Caramel Macchiato
9gprotein
260cal
41gcarbs
3.5g protein per 100 cal
McDonald's website · 2026
McCafe Caramel Latte w/ Whole Milk, Medium
11gprotein
320cal
48gcarbs
3.4g protein per 100 cal
MenuStat · 2018
McCafe French Vanilla Latte w/ Whole Milk, Medium
11gprotein
320cal
48gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Bagel Plain
9gprotein
270cal
51gcarbs
3.3g protein per 100 cal
McDonald's website · 2026
Caramel Cappuccino
7gprotein
210cal
35gcarbs
3.3g protein per 100 cal
McDonald's website · 2026
Egg and Cheese Biscuit
13gprotein
390cal
39gcarbs
3.3g protein per 100 cal
McDonald's website · 2026
Latte Iced Caramel (small)
6gprotein
180cal
28gcarbs
3.3g protein per 100 cal
McDonald's website · 2026
Extra Value Meal w/ Sausage, Egg & Cheese McGriddles
23gprotein
700cal
62gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Sausage, Egg & Cheese McGriddles & Medium Coffee
23gprotein
700cal
63gcarbs
3.3g protein per 100 cal
MenuStat · 2018
McCafe Caramel Macchiato w/ Whole Milk, Large
13gprotein
400cal
61gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Quarter Pounder, Medium Coke & Medium Fries
35gprotein
1090cal
142gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Sausage Biscuit w/ Egg
17gprotein
530cal
38gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Sausage Biscuit with Egg
17gprotein
530cal
38gcarbs
3.2g protein per 100 cal
McDonald's website · 2026
Latte French Vanilla (small)
8gprotein
250cal
41gcarbs
3.2g protein per 100 cal
McDonald's website · 2026
McCafe Caramel Latte w/ Whole Milk, Small
8gprotein
250cal
38gcarbs
3.2g protein per 100 cal
MenuStat · 2018
McCafe French Vanilla Cappuccino w/ Whole Milk, Small
6gprotein
190cal
30gcarbs
3.2g protein per 100 cal
MenuStat · 2018
McCafe Caramel Cappuccino w/ Whole Milk, Large
11gprotein
350cal
55gcarbs
3.1g protein per 100 cal
MenuStat · 2018
McCafe Caramel Macchiato w/ Whole Milk, Medium
10gprotein
320cal
50gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Regular Sausage Biscuit, Egg & Medium Coffee
21gprotein
680cal
55gcarbs
3.1g protein per 100 cal
MenuStat · 2018
McCafe Caramel Cappuccino w/ Whole Milk, Medium
8gprotein
260cal
44gcarbs
3.1g protein per 100 cal
MenuStat · 2018
McCafe Caramel Macchiato w/ Whole Milk, Small
8gprotein
260cal
41gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Hot Chocolate (small)
11gprotein
360cal
51gcarbs
3.1g protein per 100 cal
McDonald's website · 2026
McCafe Hot Chocolate w/ Whole Milk, Small
11gprotein
370cal
51gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Large Sausage Biscuit, Egg & Small Coffee
20gprotein
680cal
55gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Sausage Biscuit
20gprotein
680cal
55gcarbs
2.9g protein per 100 cal
MenuStat · 2018
McCafe Caramel Mocha w/ Whole Milk, Small
9gprotein
310cal
44gcarbs
2.9g protein per 100 cal
MenuStat · 2018
McCafe French Vanilla Cappuccino w/ Whole Milk, Large
9gprotein
310cal
47gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ 10 Pc Nuggets, Medium Coke & Medium Fries
29gprotein
1000cal
127gcarbs
2.9g protein per 100 cal
MenuStat · 2018
McCafe Caramel Cappuccino w/ Whole Milk, Small
6gprotein
210cal
35gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Buttermilk Crispy Chicken Sandwich, Medium Coke & Medium Fries
32gprotein
1130cal
165gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Mocha (small)
8gprotein
290cal
45gcarbs
2.8g protein per 100 cal
McDonald's website · 2026
Big Breakfast® with Hotcakes
36gprotein
1340cal
158gcarbs
2.7g protein per 100 cal
McDonald's website · 2026
Fruit N Yogurt Parfait
4gprotein
150cal
30gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Big Mac, Medium Coke & Medium Fries
29gprotein
1090cal
147gcarbs
2.7g protein per 100 cal
MenuStat · 2018
McCafe Mocha w/ Whole Milk, Small
9gprotein
340cal
49gcarbs
2.6g protein per 100 cal
MenuStat · 2018
McCafe French Vanilla Cappuccino w/ Whole Milk, Medium
6gprotein
230cal
37gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Big Breakfast w/ Hotcakes
35gprotein
1350cal
155gcarbs
2.6g protein per 100 cal
MenuStat · 2018
McCafe Iced Caramel Mocha w/ Whole Milk, Small
7gprotein
270cal
37gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Mocha Iced (small)
7gprotein
270cal
39gcarbs
2.6g protein per 100 cal
McDonald's website · 2026
Extra Value Meal w/ Sausage McGriddles & Medium Coffee
15gprotein
580cal
59gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Sausage McGriddles
11gprotein
430cal
42gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Strawberry Sundae
8gprotein
320cal
40gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Vanilla Cone
5gprotein
200cal
33gcarbs
2.5g protein per 100 cal
McDonald's website · 2026
Big Breakfast®
26gprotein
1060cal
131gcarbs
2.5g protein per 100 cal
McDonald's website · 2026
McFlurry® with OREO® cookies
10gprotein
410cal
64gcarbs
2.4g protein per 100 cal
McDonald's website · 2026
Hot Fudge Sundae
8gprotein
330cal
51gcarbs
2.4g protein per 100 cal
McDonald's website · 2026
Extra Value Meal w/ Sausage McGriddles
14gprotein
580cal
59gcarbs
2.4g protein per 100 cal
MenuStat · 2018
McCafe Iced Mocha w/ Whole Milk, Small
7gprotein
290cal
40gcarbs
2.4g protein per 100 cal
MenuStat · 2018
McCafe Strawberry Shake, Small
12gprotein
500cal
61gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Sausage Biscuit
11gprotein
460cal
36gcarbs
2.4g protein per 100 cal
MenuStat · 2018
French Vanilla Cappuccino
5gprotein
210cal
37gcarbs
2.4g protein per 100 cal
McDonald's website · 2026
McCafe Vanilla Shake, Large
19gprotein
800cal
99gcarbs
2.4g protein per 100 cal
MenuStat · 2018
McFlurry w/ Oreo Cookies, Regular Size
12gprotein
510cal
60gcarbs
2.4g protein per 100 cal
MenuStat · 2018
McFlurry w/ Oreo Cookies, Snack Size
8gprotein
340cal
40gcarbs
2.4g protein per 100 cal
MenuStat · 2018
McCafe Strawberry Shake, Large
19gprotein
810cal
97gcarbs
2.3g protein per 100 cal
MenuStat · 2018
McCafe Strawberry Shake, Medium
14gprotein
600cal
71gcarbs
2.3g protein per 100 cal
MenuStat · 2018
McCafe Vanilla Shake, Medium
14gprotein
600cal
73gcarbs
2.3g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ 6 Pc Nuggets, Medium Coke & Medium Fries
19gprotein
820cal
117gcarbs
2.3g protein per 100 cal
MenuStat · 2018
Chocolate Shake
12gprotein
520cal
85gcarbs
2.3g protein per 100 cal
McDonald's website · 2026
Extra Value Meal w/ Filet O Fish, Medium Coke & Medium Fries
22gprotein
970cal
140gcarbs
2.3g protein per 100 cal
MenuStat · 2018
McCafe Chocolate Shake, Small
12gprotein
530cal
68gcarbs
2.3g protein per 100 cal
MenuStat · 2018
McCafe Vanilla Shake, Small
11gprotein
490cal
61gcarbs
2.2g protein per 100 cal
MenuStat · 2018
McCafe Chocolate Shake, Large
19gprotein
850cal
110gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Kiddie Cone
1gprotein
45cal
5gcarbs
2.2g protein per 100 cal
MenuStat · 2018
McCafe Chocolate Shake, Medium
14gprotein
630cal
81gcarbs
2.2g protein per 100 cal
MenuStat · 2018
McCafe Caramel Iced Coffee w/ Light Cream, Small
3gprotein
140cal
23gcarbs
2.1g protein per 100 cal
MenuStat · 2018
McFlurry w/ M&Ms Candies, Snack Size
9gprotein
420cal
51gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Strawberry Shake
10gprotein
470cal
77gcarbs
2.1g protein per 100 cal
McDonald's website · 2026
Hot Caramel Sundae
7gprotein
330cal
58gcarbs
2.1g protein per 100 cal
McDonald's website · 2026
McCafe Caramel Iced Coffee w/ Light Cream, Medium
4gprotein
190cal
31gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Vanilla Shake
10gprotein
480cal
80gcarbs
2.1g protein per 100 cal
McDonald's website · 2026
McFlurry w/ M&Ms Candies, Regular Size
13gprotein
630cal
77gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Hotcakes & Sausage
16gprotein
790cal
103gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Extra Value Meal w/ Large Bacon, Egg & Cheese Biscuit & Small Coffee
3gprotein
150cal
17gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Hotcakes and Sausage
15gprotein
770cal
102gcarbs
1.9g protein per 100 cal
McDonald's website · 2026
Fruit & Maple Oatmeal
6gprotein
310cal
62gcarbs
1.9g protein per 100 cal
MenuStat · 2018
McFlurry® with M&M'S® Candies
11gprotein
570cal
85gcarbs
1.9g protein per 100 cal
McDonald's website · 2026
Extra Value Meal w/ 4 Pc Nuggets, Medium Coke & Medium Fries
14gprotein
730cal
111gcarbs
1.9g protein per 100 cal
MenuStat · 2018
McCafe Caramel Iced Coffee w/ Light Cream, Large
5gprotein
270cal
46gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Caramel Frappé
7gprotein
420cal
60gcarbs
1.7g protein per 100 cal
McDonald's website · 2026
McCafe Caramel Frappe, Small
7gprotein
420cal
60gcarbs
1.7g protein per 100 cal
MenuStat · 2018
McCafe French Vanilla Iced Coffee w/ Light Cream, Small
2gprotein
120cal
19gcarbs
1.7g protein per 100 cal
MenuStat · 2018
McCafe Mocha Frappe, Small
7gprotein
420cal
60gcarbs
1.7g protein per 100 cal
MenuStat · 2018
McCafe Caramel Frappe, Large
11gprotein
670cal
96gcarbs
1.6g protein per 100 cal
MenuStat · 2018
McCafe Mocha Frappe, Large
11gprotein
670cal
97gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Mocha Frappé
7gprotein
430cal
61gcarbs
1.6g protein per 100 cal
McDonald's website · 2026
McCafe Frappe Chocolate Chip, Small
8gprotein
500cal
72gcarbs
1.6g protein per 100 cal
MenuStat · 2018
McCafe Frappe Chocolate Chip, Large
12gprotein
760cal
110gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Minute Maid® Premium Orange Juice
3gprotein
190cal
45gcarbs
1.6g protein per 100 cal
McDonald's website · 2026
McCafe Frappe Caramel, Medium
8gprotein
510cal
72gcarbs
1.6g protein per 100 cal
MenuStat · 2018
McCafe Mocha Frappe, Medium
8gprotein
510cal
73gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Hotcakes
9gprotein
580cal
101gcarbs
1.6g protein per 100 cal
McDonald's website · 2026
Hash Browns
2gprotein
140cal
18gcarbs
1.4g protein per 100 cal
McDonald's website · 2026
McCafe Iced Coffee w/ Light Cream, Small
2gprotein
140cal
24gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Oatmeal Raisin Cookie
2gprotein
140cal
22gcarbs
1.4g protein per 100 cal
MenuStat · 2018
French Fries, Large
7gprotein
510cal
66gcarbs
1.4g protein per 100 cal
MenuStat · 2018
McCafe French Vanilla Iced Coffee w/ Light Cream, Large
3gprotein
220cal
40gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Iced Caramel Coffee (small)
2gprotein
150cal
23gcarbs
1.3g protein per 100 cal
McDonald's website · 2026
McCafe French Vanilla Iced Coffee w/ Light Cream, Medium
2gprotein
150cal
27gcarbs
1.3g protein per 100 cal
MenuStat · 2018
French Fries, Small
3gprotein
230cal
29gcarbs
1.3g protein per 100 cal
MenuStat · 2018
World Famous Fries®
3gprotein
230cal
31gcarbs
1.3g protein per 100 cal
McDonald's website · 2026
Habanero Ranch Sauce
1gprotein
80cal
5gcarbs
1.2g protein per 100 cal
MenuStat · 2018
McCafe Strawberry Banana Smoothie, Medium
3gprotein
240cal
55gcarbs
1.2g protein per 100 cal
MenuStat · 2018
McCafe Strawberry Banana Smoothie, Large
4gprotein
330cal
76gcarbs
1.2g protein per 100 cal
MenuStat · 2018
McCafe Mango Pineapple Smoothie, Medium
3gprotein
250cal
57gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Chocolate Chip Cookie
2gprotein
170cal
22gcarbs
1.2g protein per 100 cal
McDonald's website · 2026
French Fries, Medium
4gprotein
340cal
44gcarbs
1.2g protein per 100 cal
MenuStat · 2018
McCafe Mango Pineapple Smoothie, Large
4gprotein
340cal
78gcarbs
1.2g protein per 100 cal
MenuStat · 2018
McCafe Strawberry Banana Smoothie, Small
2gprotein
190cal
44gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Strawberry Banana Smoothie
2gprotein
190cal
44gcarbs
1.1g protein per 100 cal
McDonald's website · 2026
Strawberry & Cream Pie
3gprotein
290cal
34gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Mango Pineapple Smoothie
2gprotein
200cal
45gcarbs
1.0g protein per 100 cal
McDonald's website · 2026
McCafe Mango Pineapple Smoothie, Small
2gprotein
200cal
45gcarbs
1.0g protein per 100 cal
MenuStat · 2018
French Fries, Kids
1gprotein
110cal
15gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Baked Apple Pie
2gprotein
230cal
33gcarbs
0.9g protein per 100 cal
McDonald's website · 2026
Baked Hot Apple Pie
2gprotein
230cal
33gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Newmans Own Creamy Southwest Dressing
1gprotein
120cal
11gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Iced Coffee (Small)
1gprotein
150cal
25gcarbs
0.7g protein per 100 cal
McDonald's website · 2026
Iced French Vanilla Coffee (small)
1gprotein
150cal
25gcarbs
0.7g protein per 100 cal
McDonald's website · 2026
Sweet Tea, Large
1gprotein
160cal
38gcarbs
0.6g protein per 100 cal
MenuStat · 2018
Blackberry Passion Fruit Lemonade Refresher
1gprotein
170cal
40gcarbs
0.6g protein per 100 cal
McDonald's website · 2026
Sweet Tea (Small) No Ice
1gprotein
170cal
42gcarbs
0.6g protein per 100 cal
McDonald's website · 2026
Apple Slices
0gprotein
15cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Big Mac Sauce
0gprotein
70cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Coca Cola, Extra Small
0gprotein
150cal
40gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Coca Cola, Large
0gprotein
290cal
77gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Coca Cola, Medium
0gprotein
220cal
57gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Coca Cola, Small
0gprotein
150cal
40gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Coca-Cola (Medium) No Ice
0gprotein
270cal
70gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Coca-Cola (Small) No Ice
0gprotein
200cal
53gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Creamy Ranch Sauce
0gprotein
110cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dirty Dr. Pepper
0gprotein
250cal
51gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Dr Pepper (Small) No Ice
0gprotein
190cal
52gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Dr Pepper, Extra Small
0gprotein
120cal
32gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dr Pepper, Large
0gprotein
290cal
79gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dr Pepper, Medium
0gprotein
210cal
58gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Dr Pepper, Small
0gprotein
140cal
38gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fanta Orange, Extra Small
0gprotein
120cal
33gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fanta Orange, Large
0gprotein
120cal
33gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fanta Orange, Medium
0gprotein
120cal
33gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fanta Orange, Small
0gprotein
170cal
44gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Frozen Coke®
0gprotein
60cal
16gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Frozen Fanta® Blue Raspberry
0gprotein
60cal
16gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Frozen Hawaiian Punch (small)
0gprotein
60cal
15gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Hi-C Orange (Small) No Ice
0gprotein
220cal
56gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Honest Kids® Appley Ever After® Organic Juice Drink
0gprotein
35cal
8gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Honey
0gprotein
50cal
12gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Honey Mustard Sauce
0gprotein
60cal
6gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Ketchup Packet
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mango Pineapple Lemonade Refresher
0gprotein
180cal
43gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Mayonnaise
0gprotein
90cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mayonnaise (Package)
0gprotein
90cal
0gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Mccrispy Signature Creamy Chili Sauce
0gprotein
110cal
3gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
McDonald's Lemonade (16 Oz.)
0gprotein
120cal
31gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Mighty Hot Sauce*
0gprotein
25cal
6gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Newmans Own Creamy French Dressing
0gprotein
300cal
22gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Newmans Own Low Fat Balsamic Vinaigrette
0gprotein
35cal
5gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Newmans Own Low Fat Family Recipe Italian Dressing
0gprotein
50cal
8gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Orange Dream with Fanta Small
0gprotein
250cal
51gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Orange Dream with Hi-C Small
0gprotein
260cal
53gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Powerade Mountain Berry Blast, Extra Small
0gprotein
90cal
22gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Powerade Mountain Berry Blast, Large
0gprotein
120cal
31gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Powerade Mountain Berry Blast, Medium
0gprotein
120cal
31gcarbs
0.0g protein per 100 cal
MenuStat · 2018
POWERade Mountain Berry Blast, Small
0gprotein
90cal
22gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Premium Roast Coffee
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Red Bull Dragonberry Energizer 22 Oz
0gprotein
200cal
50gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Red Bull Zero Sugar Dragonberry Energizer Medium
0gprotein
100cal
29gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Reduced Sugar Vanilla Swirl with Diet Coke Small
0gprotein
150cal
25gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Signature Sauce
0gprotein
100cal
3gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Spicy Buffalo Sauce
0gprotein
30cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sprite (Small) No Ice
0gprotein
190cal
49gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Sprite Berry Blast
0gprotein
240cal
47gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Sprite, Extra Small
0gprotein
110cal
29gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sprite, Large
0gprotein
280cal
74gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sprite, Medium
0gprotein
210cal
55gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sprite, Small
0gprotein
150cal
39gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Strawberry Watermelon Lemonade Refresher
0gprotein
160cal
36gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Sweet 'N Sour Sauce
0gprotein
50cal
11gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
Sweet Tea, Extra Small
0gprotein
90cal
21gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet Tea, Medium
0gprotein
110cal
28gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet Tea, Small
0gprotein
90cal
21gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tangy Barbeque Sauce
0gprotein
45cal
11gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tartar Sauce, Cup
0gprotein
140cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Vanilla Swirl With Coke Small
0gprotein
260cal
53gcarbs
0.0g protein per 100 cal
McDonald's website · 2026
10 piece Chicken McNuggets® Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
4 Piece Chicken McNuggets® Happy Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
6 Piece Chicken McNuggets® Happy Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Americano
0gprotein
0cal
1gcarbs
McDonald's website · 2026
Bacon Quarter Pounder with Cheese Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Bacon, Egg & Cheese Bagel Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Bacon, Egg & Cheese Biscuit Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Bacon, Egg & Cheese McGriddles® Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Big Mac® Combo Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Cheeseburger Combo Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Dasani Water
0gprotein
0cal
0gcarbs
MenuStat · 2018
Deluxe McCrispy Combo Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Diet Coke, Extra Small
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Coke, Large
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Coke, Medium
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Coke, Small
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Coke®
0gprotein
0cal
0gcarbs
McDonald's website · 2026
Diet Dr Pepper, Extra Small
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Dr Pepper, Large
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Dr Pepper, Medium
0gprotein
0cal
0gcarbs
MenuStat · 2018
Diet Dr Pepper, Small
0gprotein
0cal
0gcarbs
MenuStat · 2018
Double Quarter Pounder®* with Cheese Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Egg McMuffin® Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Filet-O-Fish® Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Hamburger Happy Meal®
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Iced Tea, Extra Small
0gprotein
0cal
0gcarbs
MenuStat · 2018
Iced Tea, Medium
1gprotein
0cal
0gcarbs
MenuStat · 2018
Iced Tea, Small
0gprotein
0cal
0gcarbs
MenuStat · 2018
McCafe Americano w/ Espresso, Large
0gprotein
0cal
1gcarbs
MenuStat · 2018
McCafe Americano, Medium
0gprotein
0cal
0gcarbs
MenuStat · 2018
McCafe Americano, Small
0gprotein
0cal
0gcarbs
MenuStat · 2018
McCafe Coffee, Large
0gprotein
0cal
2gcarbs
MenuStat · 2018
McCafe Coffee, Medium
2gprotein
0cal
2gcarbs
MenuStat · 2018
McCafe Coffee, Small
2gprotein
0cal
1gcarbs
MenuStat · 2018
McCrispy Combo Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
McCrispy Strips (3 Piece) Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Minute Maid Apple Juice Box
—gprotein
—cal
—gcarbs
MenuStat · 2018
Mustard
0gprotein
0cal
1gcarbs
MenuStat · 2018
Mustard (Package)
0gprotein
0cal
0gcarbs
McDonald's website · 2026
Newmans Own Ranch Dressing
0gprotein
0cal
0gcarbs
MenuStat · 2018
Quarter Pounder with Cheese Deluxe Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Quarter Pounder®* with Cheese Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Ranch Snack Wrap Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Sausage Biscuit Meal Deal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Sausage Biscuit with Egg Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Sausage Burrito Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Sausage McGriddles® Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Sausage McMuffin Meal Deal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Sausage McMuffin® with Egg Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Sausage, Egg & Cheese McGriddles® Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Snack Wrap Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Spicy Deluxe McCrispy Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Spicy McCrispy Combo Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Spicy Snack Wrap Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Steak, Egg & Cheese Bagel Meal
—gprotein
—cal
—gcarbs
McDonald's website · 2026
The McChicken Meal Deal Bundle
—gprotein
—cal
—gcarbs
McDonald's website · 2026
The McDouble Meal Deal Bundle
—gprotein
—cal
—gcarbs
McDonald's website · 2026
Unsweetened Iced Tea
1gprotein
0cal
0gcarbs
McDonald's website · 2026

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.