Moe's Southwest Grill nutrition

source: menustat · vintage: 2018

Top protein picks at Moe's Southwest Grill

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Baja Enchilada Soup, Bowl 13g protein · 280 cal
144menu items
1full meals
0meals with 20g+ protein
1meals under 500 cal

Browse the full Moe's Southwest Grill menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Diced Cucumbers
1gprotein
4cal
1gcarbs
25.0g protein per 100 cal
MenuStat · 2018
Fish, Double, for Tacos
22gprotein
110cal
2gcarbs
20.0g protein per 100 cal
MenuStat · 2018
Fish, Regular, Tacos
11gprotein
55cal
1gcarbs
20.0g protein per 100 cal
MenuStat · 2018
Shredded Lettuce
1gprotein
5cal
1gcarbs
20.0g protein per 100 cal
MenuStat · 2018
Fish, Double
40gprotein
212cal
2gcarbs
18.9g protein per 100 cal
MenuStat · 2018
Fish, Regular
20gprotein
106cal
1gcarbs
18.9g protein per 100 cal
MenuStat · 2018
Grilled Steak, Double, for Kids
16gprotein
92cal
4gcarbs
17.4g protein per 100 cal
MenuStat · 2018
Grilled Steak, Regular, for Kids
8gprotein
46cal
2gcarbs
17.4g protein per 100 cal
MenuStat · 2018
Grilled Steak, Double, for Tacos
24gprotein
142cal
4gcarbs
16.9g protein per 100 cal
MenuStat · 2018
Grilled Steak, Regular, Tacos
12gprotein
71cal
2gcarbs
16.9g protein per 100 cal
MenuStat · 2018
Hard Rock N Roll Hot Sauce
1gprotein
6cal
1gcarbs
16.7g protein per 100 cal
MenuStat · 2018
Grilled Steak, Double
40gprotein
242cal
6gcarbs
16.5g protein per 100 cal
MenuStat · 2018
Grilled Steak, Regular
20gprotein
121cal
3gcarbs
16.5g protein per 100 cal
MenuStat · 2018
Adobo Chicken, Double, for Kids
16gprotein
112cal
4gcarbs
14.3g protein per 100 cal
MenuStat · 2018
Adobo Chicken, Regular, for Kids
8gprotein
56cal
2gcarbs
14.3g protein per 100 cal
MenuStat · 2018
Pork Carnitas, Regular, Tacos
10gprotein
71cal
1gcarbs
14.1g protein per 100 cal
MenuStat · 2018
Pork, Double, for Tacos
20gprotein
142cal
2gcarbs
14.1g protein per 100 cal
MenuStat · 2018
Pork Carnitas, Double, for Kids
14gprotein
100cal
2gcarbs
14.0g protein per 100 cal
MenuStat · 2018
Pork Carnitas, Regular, for Kids
7gprotein
50cal
1gcarbs
14.0g protein per 100 cal
MenuStat · 2018
Adobo Chicken, Double, for Tacos
22gprotein
166cal
4gcarbs
13.3g protein per 100 cal
MenuStat · 2018
Adobo Chicken, Regular, Tacos
11gprotein
83cal
2gcarbs
13.3g protein per 100 cal
MenuStat · 2018
Pork Carnitas, Double
34gprotein
262cal
2gcarbs
13.0g protein per 100 cal
MenuStat · 2018
Pork Carnitas, Regular
17gprotein
131cal
1gcarbs
13.0g protein per 100 cal
MenuStat · 2018
Adobo Chicken, Double
38gprotein
296cal
4gcarbs
12.8g protein per 100 cal
MenuStat · 2018
Adobo Chicken, Regular
19gprotein
148cal
2gcarbs
12.8g protein per 100 cal
MenuStat · 2018
Diced Tomatoes, for Tacos
1gprotein
8cal
2gcarbs
12.5g protein per 100 cal
MenuStat · 2018
Tomatillo
1gprotein
8cal
2gcarbs
12.5g protein per 100 cal
MenuStat · 2018
Chopped Romaine
2gprotein
17cal
2gcarbs
11.8g protein per 100 cal
MenuStat · 2018
Organic Tofu, Double, for Kids
10gprotein
86cal
4gcarbs
11.6g protein per 100 cal
MenuStat · 2018
Organic Tofu, Regular, for Kids
5gprotein
43cal
2gcarbs
11.6g protein per 100 cal
MenuStat · 2018
Bacon Pieces, for Tacos
7gprotein
62cal
1gcarbs
11.3g protein per 100 cal
MenuStat · 2018
El Guapo
1gprotein
9cal
2gcarbs
11.1g protein per 100 cal
MenuStat · 2018
Ground Beef, Double, for Kids
12gprotein
110cal
6gcarbs
10.9g protein per 100 cal
MenuStat · 2018
Ground Beef, Regular, for Kids
6gprotein
55cal
3gcarbs
10.9g protein per 100 cal
MenuStat · 2018
Organic Tofu, Double, for Tacos
14gprotein
132cal
4gcarbs
10.6g protein per 100 cal
MenuStat · 2018
Organic Tofu, Regular, Tacos
7gprotein
66cal
2gcarbs
10.6g protein per 100 cal
MenuStat · 2018
Bacon Pieces
10gprotein
99cal
1gcarbs
10.1g protein per 100 cal
MenuStat · 2018
Grilled Peppers, for Tacos
1gprotein
10cal
2gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Ground Beef, Double, for Tacos
14gprotein
140cal
6gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Ground Beef, Regular, Tacos
7gprotein
70cal
3gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Kaiser
1gprotein
10cal
3gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Pico De Gallo, for Tacos
1gprotein
10cal
3gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Pinto Beans, for Kids
4gprotein
41cal
8gcarbs
9.8g protein per 100 cal
MenuStat · 2018
Organic Tofu, Double
20gprotein
216cal
4gcarbs
9.3g protein per 100 cal
MenuStat · 2018
Organic Tofu, Regular
10gprotein
108cal
2gcarbs
9.3g protein per 100 cal
MenuStat · 2018
Black Beans, for Kids
4gprotein
44cal
8gcarbs
9.1g protein per 100 cal
MenuStat · 2018
Ground Beef, Double
22gprotein
248cal
10gcarbs
8.9g protein per 100 cal
MenuStat · 2018
Ground Beef, Regular
11gprotein
124cal
5gcarbs
8.9g protein per 100 cal
MenuStat · 2018
Pinto Beans
6gprotein
77cal
14gcarbs
7.8g protein per 100 cal
MenuStat · 2018
Diced Tomatoes
1gprotein
13cal
3gcarbs
7.7g protein per 100 cal
MenuStat · 2018
Shredded Cheese, for Stacks
10gprotein
132cal
2gcarbs
7.6g protein per 100 cal
MenuStat · 2018
Shredded Cheese, for Tacos
5gprotein
66cal
1gcarbs
7.6g protein per 100 cal
MenuStat · 2018
Black Beans, for Tacos
6gprotein
83cal
14gcarbs
7.2g protein per 100 cal
MenuStat · 2018
Grilled Onions, for Tacos
1gprotein
14cal
2gcarbs
7.1g protein per 100 cal
MenuStat · 2018
Grilled Mushrooms, for Tacos
1gprotein
15cal
2gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Pinto Beans, for Nachos
8gprotein
120cal
21gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Shredded Cheese
8gprotein
121cal
2gcarbs
6.6g protein per 100 cal
MenuStat · 2018
Shredded Cheese, for Quesadillas
16gprotein
242cal
4gcarbs
6.6g protein per 100 cal
MenuStat · 2018
Pico De Gallo
1gprotein
16cal
4gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Pico De Gallo, Cup
1gprotein
16cal
4gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Black Beans
8gprotein
129cal
22gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Grilled Peppers
1gprotein
17cal
2gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Southwestern Slaw, for Tacos
1gprotein
17cal
1gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Queso, for Stacks
8gprotein
144cal
8gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Queso, for Tacos
5gprotein
96cal
5gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Baja Enchilada Soup, Bowl
13gprotein
280cal
17gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Queso, Bowl
39gprotein
848cal
39gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Queso, Cup
26gprotein
568cal
26gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Queso, for Nachos
12gprotein
272cal
12gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Queso, Side
6gprotein
136cal
6gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Corn Pico, for Tacos
1gprotein
23cal
4gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Grilled Onions
1gprotein
23cal
3gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Grilled Mushrooms
1gprotein
25cal
2gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Seasoned Rice, for Kids
2gprotein
54cal
12gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Guacamole, for Tacos
1gprotein
31cal
3gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Whole Grain Tortilla, 12 in
9gprotein
300cal
48gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Cilantro Lime Rice, for Junior Burritos
3gprotein
102cal
20gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Cilantro Lime Rice, for Kids
2gprotein
68cal
14gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Sour Cream
2gprotein
68cal
2gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Sour Cream, for Tacos
1gprotein
34cal
1gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Flour Tortilla, 12 in
8gprotein
310cal
51gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Corn Pico
1gprotein
39cal
7gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Flour Tortilla, 8 in
3gprotein
120cal
20gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Flour Tortillas, 10 in
5gprotein
200cal
32gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Cilantro Lime Rice, for Bowls
8gprotein
338cal
66gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Cilantro Lime Rice, for Burritos
4gprotein
169cal
33gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Chipotle Ranch, for Tacos
1gprotein
43cal
1gcarbs
2.3g protein per 100 cal
MenuStat · 2018
Seasoned Rice, for Junior Burritos
2gprotein
86cal
19gcarbs
2.3g protein per 100 cal
MenuStat · 2018
Guacamole, Bowl
7gprotein
308cal
24gcarbs
2.3g protein per 100 cal
MenuStat · 2018
Flour Tortilla, 6 in
2gprotein
90cal
15gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Guacamole, Cup
5gprotein
238cal
18gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Oatmeal Raisin Cookie
3gprotein
150cal
23gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Seasoned Rice, for Bowls
6gprotein
300cal
66gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Seasoned Rice, for Regular Burritos
3gprotein
150cal
33gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Guacamole, Side
1gprotein
53cal
4gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Cinnamon Chips
7gprotein
439cal
49gcarbs
1.6g protein per 100 cal
MenuStat · 2018
2 Corn Tortillas, 6 in
2gprotein
130cal
16gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Corn Tortilla, 6 in
1gprotein
65cal
8gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Salad Bowl
7gprotein
455cal
34gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Chipotle Ranch
1gprotein
71cal
1gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Chips, for Nachos
9gprotein
693cal
86gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Chips
5gprotein
390cal
48gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Chocolate Chunk Cookie
2gprotein
160cal
23gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Snickerdoodle Cookie
2gprotein
170cal
22gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Brownie
2gprotein
200cal
26gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Southwest Vinaigrette, Side
1gprotein
205cal
5gcarbs
0.5g protein per 100 cal
MenuStat · 2018
Chipotle Ranch, Side
1gprotein
241cal
3gcarbs
0.4g protein per 100 cal
MenuStat · 2018
Black Olives
0gprotein
37cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Black Olives, for Tacos
0gprotein
22cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Chopped Cilantro
0gprotein
1cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Diced Onions
0gprotein
2cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fresh Jalapenos
0gprotein
3cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fresh Jalapenos, for Tacos
0gprotein
2cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lime Wedge
0gprotein
3cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pickled Jalapenos
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pickled Jalapenos, for Tacos
0gprotein
3cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Scorpion Pepper Salsa
0gprotein
7cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Shredded Lettuce, for Tacos
0gprotein
3cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Southwest Vinaigrette
0gprotein
77cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Southwest Vinaigrette, for Tacos
0gprotein
52cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tomatillos Hot Friend Salsa
0gprotein
7cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Diced Cucumbers, for Tacos ⚠ verify
1gprotein
3cal
1gcarbs
33.3g protein per 100 cal
MenuStat · 2018
Fish, Double, for Kids ⚠ verify
22gprotein
76cal
2gcarbs
28.9g protein per 100 cal
MenuStat · 2018
Fish, Regular, for Kids ⚠ verify
11gprotein
38cal
1gcarbs
28.9g protein per 100 cal
MenuStat · 2018
Alright, Alright, Alright Nachos
—gprotein
—cal
—gcarbs
MenuStat · 2018
Apple Juice
—gprotein
—cal
—gcarbs
MenuStat · 2018
Chicken Club Quesadilla
—gprotein
—cal
—gcarbs
MenuStat · 2018
Close Talker, Southwest Salad
—gprotein
—cal
—gcarbs
MenuStat · 2018
Coca Cola Freestyle
—gprotein
—cal
—gcarbs
MenuStat · 2018
Earmuffs Bowl
—gprotein
—cal
—gcarbs
MenuStat · 2018
Funk Meister Taco
—gprotein
—cal
—gcarbs
MenuStat · 2018
Homewrecker Burrito
—gprotein
—cal
—gcarbs
MenuStat · 2018
Homewrecker, Jr Burrito
—gprotein
—cal
—gcarbs
MenuStat · 2018
Iced Tea
—gprotein
—cal
—gcarbs
MenuStat · 2018
Joey Bag of Donuts Burrito
—gprotein
—cal
—gcarbs
MenuStat · 2018
Joey Bag of Donuts, Jr Burrito
—gprotein
—cal
—gcarbs
MenuStat · 2018
John Coctostan Quesadilla
—gprotein
—cal
—gcarbs
MenuStat · 2018
Kids LiveWell Combo Meal, Moo Moo Mr Cow Burrito
—gprotein
—cal
—gcarbs
MenuStat · 2018
Mini Masterpiece
—gprotein
—cal
—gcarbs
MenuStat · 2018
Moe-Rita
—gprotein
—cal
—gcarbs
MenuStat · 2018
Moo Moo Mr Cow
—gprotein
—cal
—gcarbs
MenuStat · 2018
Overachiever Taco
—gprotein
—cal
—gcarbs
MenuStat · 2018
Power Wagon Taco
—gprotein
—cal
—gcarbs
MenuStat · 2018
Wrong Doug Stack
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.