O'Charley's nutrition

source: menustat · vintage: 2018

Top protein picks at O'Charley's

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Grilled Sliced Chicken 22g protein · 130 cal
  2. 2 Grilled Chicken Breast, Kids 27g protein · 160 cal
  3. 3 Santa Fe Tilapia 46g protein · 430 cal
  4. 4 Fresh Cedar Planked Salmon 50g protein · 470 cal
  5. 5 6 oz Fresh Atlantic Grilled Salmon, Blackened 34g protein · 340 cal
224menu items
142full meals
118meals with 20g+ protein
28meals under 500 cal

Browse the full O'Charley's menu

Sorted by protein per 100 calories (best protein bang per calorie first).

22gprotein
130cal
2gcarbs
16.9g protein per 100 cal
MenuStat · 2018
27gprotein
160cal
3gcarbs
16.9g protein per 100 cal
MenuStat · 2018
27gprotein
160cal
3gcarbs
16.9g protein per 100 cal
MenuStat · 2018
20gprotein
120cal
2gcarbs
16.7g protein per 100 cal
MenuStat · 2018
46gprotein
430cal
33gcarbs
10.7g protein per 100 cal
MenuStat · 2018
50gprotein
470cal
2gcarbs
10.6g protein per 100 cal
MenuStat · 2018
34gprotein
340cal
3gcarbs
10.0g protein per 100 cal
MenuStat · 2018
51gprotein
510cal
3gcarbs
10.0g protein per 100 cal
MenuStat · 2018
50gprotein
530cal
1gcarbs
9.4g protein per 100 cal
MenuStat · 2018
25gprotein
270cal
0gcarbs
9.3g protein per 100 cal
MenuStat · 2018
54gprotein
620cal
32gcarbs
8.7g protein per 100 cal
MenuStat · 2018
51gprotein
590cal
29gcarbs
8.6g protein per 100 cal
MenuStat · 2018
29gprotein
340cal
12gcarbs
8.5g protein per 100 cal
MenuStat · 2018
50gprotein
600cal
3gcarbs
8.3g protein per 100 cal
MenuStat · 2018
37gprotein
460cal
32gcarbs
8.0g protein per 100 cal
MenuStat · 2018
72gprotein
900cal
31gcarbs
8.0g protein per 100 cal
MenuStat · 2018
34gprotein
430cal
29gcarbs
7.9g protein per 100 cal
MenuStat · 2018
36gprotein
460cal
18gcarbs
7.8g protein per 100 cal
MenuStat · 2018
77gprotein
1040cal
77gcarbs
7.4g protein per 100 cal
MenuStat · 2018
68gprotein
920cal
62gcarbs
7.4g protein per 100 cal
MenuStat · 2018
7gprotein
100cal
11gcarbs
7.0g protein per 100 cal
MenuStat · 2018
81gprotein
1160cal
26gcarbs
7.0g protein per 100 cal
MenuStat · 2018
30gprotein
430cal
18gcarbs
7.0g protein per 100 cal
MenuStat · 2018
74gprotein
1070cal
31gcarbs
6.9g protein per 100 cal
MenuStat · 2018
80gprotein
1160cal
107gcarbs
6.9g protein per 100 cal
MenuStat · 2018
74gprotein
1080cal
34gcarbs
6.9g protein per 100 cal
MenuStat · 2018
13gprotein
190cal
20gcarbs
6.8g protein per 100 cal
MenuStat · 2018
6gprotein
90cal
0gcarbs
6.7g protein per 100 cal
MenuStat · 2018
59gprotein
890cal
48gcarbs
6.6g protein per 100 cal
MenuStat · 2018
31gprotein
470cal
69gcarbs
6.6g protein per 100 cal
MenuStat · 2018
42gprotein
640cal
28gcarbs
6.6g protein per 100 cal
MenuStat · 2018
38gprotein
580cal
1gcarbs
6.6g protein per 100 cal
MenuStat · 2018
72gprotein
1100cal
37gcarbs
6.5g protein per 100 cal
MenuStat · 2018
72gprotein
1100cal
37gcarbs
6.5g protein per 100 cal
MenuStat · 2018
66gprotein
1020cal
79gcarbs
6.5g protein per 100 cal
MenuStat · 2018
84gprotein
1310cal
42gcarbs
6.4g protein per 100 cal
MenuStat · 2018
41gprotein
650cal
74gcarbs
6.3g protein per 100 cal
MenuStat · 2018
63gprotein
1030cal
108gcarbs
6.1g protein per 100 cal
MenuStat · 2018
55gprotein
910cal
80gcarbs
6.0g protein per 100 cal
MenuStat · 2018
37gprotein
620cal
20gcarbs
6.0g protein per 100 cal
MenuStat · 2018
55gprotein
950cal
84gcarbs
5.8g protein per 100 cal
MenuStat · 2018
52gprotein
910cal
26gcarbs
5.7g protein per 100 cal
MenuStat · 2018
61gprotein
1080cal
1gcarbs
5.6g protein per 100 cal
MenuStat · 2018
82gprotein
1460cal
3gcarbs
5.6g protein per 100 cal
MenuStat · 2018
82gprotein
1460cal
4gcarbs
5.6g protein per 100 cal
MenuStat · 2018
82gprotein
1470cal
6gcarbs
5.6g protein per 100 cal
MenuStat · 2018
46gprotein
840cal
1gcarbs
5.5g protein per 100 cal
MenuStat · 2018
269gprotein
4960cal
381gcarbs
5.4g protein per 100 cal
MenuStat · 2018
67gprotein
1240cal
95gcarbs
5.4g protein per 100 cal
MenuStat · 2018
62gprotein
1150cal
3gcarbs
5.4g protein per 100 cal
MenuStat · 2018
61gprotein
1140cal
3gcarbs
5.4g protein per 100 cal
MenuStat · 2018
62gprotein
1160cal
6gcarbs
5.3g protein per 100 cal
MenuStat · 2018
82gprotein
1550cal
48gcarbs
5.3g protein per 100 cal
MenuStat · 2018
51gprotein
980cal
110gcarbs
5.2g protein per 100 cal
MenuStat · 2018
39gprotein
750cal
17gcarbs
5.2g protein per 100 cal
MenuStat · 2018
36gprotein
700cal
31gcarbs
5.1g protein per 100 cal
MenuStat · 2018
58gprotein
1140cal
139gcarbs
5.1g protein per 100 cal
MenuStat · 2018
46gprotein
910cal
15gcarbs
5.1g protein per 100 cal
MenuStat · 2018
33gprotein
660cal
40gcarbs
5.0g protein per 100 cal
MenuStat · 2018
74gprotein
1480cal
101gcarbs
5.0g protein per 100 cal
MenuStat · 2018
13gprotein
260cal
1gcarbs
5.0g protein per 100 cal
MenuStat · 2018
42gprotein
850cal
6gcarbs
4.9g protein per 100 cal
MenuStat · 2018
41gprotein
830cal
3gcarbs
4.9g protein per 100 cal
MenuStat · 2018
41gprotein
840cal
3gcarbs
4.9g protein per 100 cal
MenuStat · 2018
32gprotein
660cal
24gcarbs
4.8g protein per 100 cal
MenuStat · 2018
14gprotein
290cal
1gcarbs
4.8g protein per 100 cal
MenuStat · 2018
68gprotein
1410cal
74gcarbs
4.8g protein per 100 cal
MenuStat · 2018
44gprotein
930cal
15gcarbs
4.7g protein per 100 cal
MenuStat · 2018
58gprotein
1230cal
42gcarbs
4.7g protein per 100 cal
MenuStat · 2018
88gprotein
1880cal
74gcarbs
4.7g protein per 100 cal
MenuStat · 2018
7gprotein
150cal
19gcarbs
4.7g protein per 100 cal
MenuStat · 2018
62gprotein
1330cal
95gcarbs
4.7g protein per 100 cal
MenuStat · 2018
46gprotein
1000cal
49gcarbs
4.6g protein per 100 cal
MenuStat · 2018
40gprotein
870cal
28gcarbs
4.6g protein per 100 cal
MenuStat · 2018
44gprotein
960cal
47gcarbs
4.6g protein per 100 cal
MenuStat · 2018
35gprotein
770cal
48gcarbs
4.5g protein per 100 cal
MenuStat · 2018
53gprotein
1170cal
99gcarbs
4.5g protein per 100 cal
MenuStat · 2018
48gprotein
1060cal
72gcarbs
4.5g protein per 100 cal
MenuStat · 2018
42gprotein
930cal
47gcarbs
4.5g protein per 100 cal
MenuStat · 2018
58gprotein
1300cal
94gcarbs
4.5g protein per 100 cal
MenuStat · 2018
79gprotein
1780cal
81gcarbs
4.4g protein per 100 cal
MenuStat · 2018
59gprotein
1330cal
98gcarbs
4.4g protein per 100 cal
MenuStat · 2018
62gprotein
1400cal
44gcarbs
4.4g protein per 100 cal
MenuStat · 2018
27gprotein
610cal
42gcarbs
4.4g protein per 100 cal
MenuStat · 2018
50gprotein
1140cal
36gcarbs
4.4g protein per 100 cal
MenuStat · 2018
49gprotein
1130cal
138gcarbs
4.3g protein per 100 cal
MenuStat · 2018
55gprotein
1280cal
49gcarbs
4.3g protein per 100 cal
MenuStat · 2018
65gprotein
1520cal
92gcarbs
4.3g protein per 100 cal
MenuStat · 2018
76gprotein
1780cal
83gcarbs
4.3g protein per 100 cal
MenuStat · 2018
32gprotein
760cal
77gcarbs
4.2g protein per 100 cal
MenuStat · 2018
30gprotein
720cal
56gcarbs
4.2g protein per 100 cal
MenuStat · 2018
22gprotein
530cal
42gcarbs
4.2g protein per 100 cal
MenuStat · 2018
62gprotein
1520cal
94gcarbs
4.1g protein per 100 cal
MenuStat · 2018
57gprotein
1420cal
85gcarbs
4.0g protein per 100 cal
MenuStat · 2018
8gprotein
200cal
50gcarbs
4.0g protein per 100 cal
MenuStat · 2018
8gprotein
200cal
28gcarbs
4.0g protein per 100 cal
MenuStat · 2018
39gprotein
980cal
49gcarbs
4.0g protein per 100 cal
MenuStat · 2018
37gprotein
930cal
56gcarbs
4.0g protein per 100 cal
MenuStat · 2018
70gprotein
1760cal
88gcarbs
4.0g protein per 100 cal
MenuStat · 2018
60gprotein
1510cal
119gcarbs
4.0g protein per 100 cal
MenuStat · 2018
61gprotein
1550cal
121gcarbs
3.9g protein per 100 cal
MenuStat · 2018
37gprotein
950cal
104gcarbs
3.9g protein per 100 cal
MenuStat · 2018
37gprotein
950cal
108gcarbs
3.9g protein per 100 cal
MenuStat · 2018
54gprotein
1400cal
98gcarbs
3.9g protein per 100 cal
MenuStat · 2018
20gprotein
520cal
39gcarbs
3.8g protein per 100 cal
MenuStat · 2018
15gprotein
400cal
23gcarbs
3.8g protein per 100 cal
MenuStat · 2018
36gprotein
960cal
72gcarbs
3.8g protein per 100 cal
MenuStat · 2018
45gprotein
1200cal
65gcarbs
3.8g protein per 100 cal
MenuStat · 2018
38gprotein
1020cal
71gcarbs
3.7g protein per 100 cal
MenuStat · 2018
38gprotein
1030cal
72gcarbs
3.7g protein per 100 cal
MenuStat · 2018
71gprotein
1950cal
141gcarbs
3.6g protein per 100 cal
MenuStat · 2018
20gprotein
550cal
52gcarbs
3.6g protein per 100 cal
MenuStat · 2018
51gprotein
1410cal
101gcarbs
3.6g protein per 100 cal
MenuStat · 2018
55gprotein
1530cal
112gcarbs
3.6g protein per 100 cal
MenuStat · 2018
19gprotein
540cal
24gcarbs
3.5g protein per 100 cal
MenuStat · 2018
23gprotein
660cal
49gcarbs
3.5g protein per 100 cal
MenuStat · 2018
17gprotein
490cal
53gcarbs
3.5g protein per 100 cal
MenuStat · 2018
38gprotein
1100cal
137gcarbs
3.5g protein per 100 cal
MenuStat · 2018
46gprotein
1350cal
91gcarbs
3.4g protein per 100 cal
MenuStat · 2018
25gprotein
740cal
56gcarbs
3.4g protein per 100 cal
MenuStat · 2018
2gprotein
60cal
3gcarbs
3.3g protein per 100 cal
MenuStat · 2018
15gprotein
450cal
47gcarbs
3.3g protein per 100 cal
MenuStat · 2018
15gprotein
450cal
47gcarbs
3.3g protein per 100 cal
MenuStat · 2018
24gprotein
720cal
44gcarbs
3.3g protein per 100 cal
MenuStat · 2018
42gprotein
1290cal
64gcarbs
3.3g protein per 100 cal
MenuStat · 2018
50gprotein
1550cal
95gcarbs
3.2g protein per 100 cal
MenuStat · 2018
35gprotein
1100cal
136gcarbs
3.2g protein per 100 cal
MenuStat · 2018
45gprotein
1430cal
128gcarbs
3.1g protein per 100 cal
MenuStat · 2018
45gprotein
1450cal
132gcarbs
3.1g protein per 100 cal
MenuStat · 2018
16gprotein
520cal
31gcarbs
3.1g protein per 100 cal
MenuStat · 2018
4gprotein
130cal
25gcarbs
3.1g protein per 100 cal
MenuStat · 2018
3gprotein
100cal
6gcarbs
3.0g protein per 100 cal
MenuStat · 2018
47gprotein
1600cal
119gcarbs
2.9g protein per 100 cal
MenuStat · 2018
48gprotein
1650cal
132gcarbs
2.9g protein per 100 cal
MenuStat · 2018
23gprotein
800cal
49gcarbs
2.9g protein per 100 cal
MenuStat · 2018
2gprotein
70cal
4gcarbs
2.9g protein per 100 cal
MenuStat · 2018
3gprotein
110cal
6gcarbs
2.7g protein per 100 cal
MenuStat · 2018
12gprotein
470cal
44gcarbs
2.6g protein per 100 cal
MenuStat · 2018
18gprotein
710cal
77gcarbs
2.5g protein per 100 cal
MenuStat · 2018
43gprotein
1720cal
103gcarbs
2.5g protein per 100 cal
MenuStat · 2018
18gprotein
720cal
24gcarbs
2.5g protein per 100 cal
MenuStat · 2018
31gprotein
1310cal
90gcarbs
2.4g protein per 100 cal
MenuStat · 2018
6gprotein
260cal
24gcarbs
2.3g protein per 100 cal
MenuStat · 2018
11gprotein
480cal
27gcarbs
2.3g protein per 100 cal
MenuStat · 2018
8gprotein
350cal
44gcarbs
2.3g protein per 100 cal
MenuStat · 2018
5gprotein
220cal
27gcarbs
2.3g protein per 100 cal
MenuStat · 2018
8gprotein
360cal
21gcarbs
2.2g protein per 100 cal
MenuStat · 2018
31gprotein
1400cal
126gcarbs
2.2g protein per 100 cal
MenuStat · 2018
31gprotein
1420cal
130gcarbs
2.2g protein per 100 cal
MenuStat · 2018
10gprotein
460cal
17gcarbs
2.2g protein per 100 cal
MenuStat · 2018
34gprotein
1620cal
130gcarbs
2.1g protein per 100 cal
MenuStat · 2018
15gprotein
750cal
73gcarbs
2.0g protein per 100 cal
MenuStat · 2018
3gprotein
160cal
27gcarbs
1.9g protein per 100 cal
MenuStat · 2018
1gprotein
60cal
15gcarbs
1.7g protein per 100 cal
MenuStat · 2018
3gprotein
180cal
35gcarbs
1.7g protein per 100 cal
MenuStat · 2018
12gprotein
750cal
75gcarbs
1.6g protein per 100 cal
MenuStat · 2018
6gprotein
440cal
41gcarbs
1.4g protein per 100 cal
MenuStat · 2018
58gprotein
4320cal
588gcarbs
1.3g protein per 100 cal
MenuStat · 2018
8gprotein
610cal
92gcarbs
1.3g protein per 100 cal
MenuStat · 2018
1gprotein
80cal
4gcarbs
1.2g protein per 100 cal
MenuStat · 2018
15gprotein
1270cal
129gcarbs
1.2g protein per 100 cal
MenuStat · 2018
17gprotein
1450cal
155gcarbs
1.2g protein per 100 cal
MenuStat · 2018
3gprotein
260cal
24gcarbs
1.2g protein per 100 cal
MenuStat · 2018
12gprotein
1050cal
125gcarbs
1.1g protein per 100 cal
MenuStat · 2018
12gprotein
1070cal
129gcarbs
1.1g protein per 100 cal
MenuStat · 2018
7gprotein
640cal
76gcarbs
1.1g protein per 100 cal
MenuStat · 2018
42gprotein
3840cal
444gcarbs
1.1g protein per 100 cal
MenuStat · 2018
6gprotein
550cal
69gcarbs
1.1g protein per 100 cal
MenuStat · 2018
3gprotein
280cal
27gcarbs
1.1g protein per 100 cal
MenuStat · 2018
11gprotein
1030cal
120gcarbs
1.1g protein per 100 cal
MenuStat · 2018
2gprotein
200cal
11gcarbs
1.0g protein per 100 cal
MenuStat · 2018
4gprotein
400cal
40gcarbs
1.0g protein per 100 cal
MenuStat · 2018
2gprotein
200cal
12gcarbs
1.0g protein per 100 cal
MenuStat · 2018
7gprotein
730cal
78gcarbs
1.0g protein per 100 cal
MenuStat · 2018
2gprotein
210cal
20gcarbs
1.0g protein per 100 cal
MenuStat · 2018
6gprotein
630cal
18gcarbs
1.0g protein per 100 cal
MenuStat · 2018
36gprotein
3920cal
437gcarbs
0.9g protein per 100 cal
MenuStat · 2018
2gprotein
220cal
4gcarbs
0.9g protein per 100 cal
MenuStat · 2018
3gprotein
330cal
6gcarbs
0.9g protein per 100 cal
MenuStat · 2018
2gprotein
220cal
29gcarbs
0.9g protein per 100 cal
MenuStat · 2018
2gprotein
230cal
23gcarbs
0.9g protein per 100 cal
MenuStat · 2018
5gprotein
580cal
49gcarbs
0.9g protein per 100 cal
MenuStat · 2018
3gprotein
350cal
10gcarbs
0.9g protein per 100 cal
MenuStat · 2018
38gprotein
4530cal
490gcarbs
0.8g protein per 100 cal
MenuStat · 2018
2gprotein
240cal
6gcarbs
0.8g protein per 100 cal
MenuStat · 2018
3gprotein
360cal
9gcarbs
0.8g protein per 100 cal
MenuStat · 2018
6gprotein
750cal
82gcarbs
0.8g protein per 100 cal
MenuStat · 2018
23gprotein
3030cal
398gcarbs
0.8g protein per 100 cal
MenuStat · 2018
30gprotein
4050cal
314gcarbs
0.7g protein per 100 cal
MenuStat · 2018
2gprotein
300cal
2gcarbs
0.7g protein per 100 cal
MenuStat · 2018
3gprotein
450cal
3gcarbs
0.7g protein per 100 cal
MenuStat · 2018
4gprotein
600cal
69gcarbs
0.7g protein per 100 cal
MenuStat · 2018
18gprotein
3190cal
437gcarbs
0.6g protein per 100 cal
MenuStat · 2018
3gprotein
630cal
77gcarbs
0.5g protein per 100 cal
MenuStat · 2018
1gprotein
210cal
18gcarbs
0.5g protein per 100 cal
MenuStat · 2018
0gprotein
50cal
13gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
280cal
12gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
420cal
18gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
340cal
10gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
510cal
15gcarbs
0.0g protein per 100 cal
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.