O'Charley's nutrition
source: menustat · vintage: 2018
Top protein picks at O'Charley's
Best protein per calorie among full meals — skip the guesswork at the counter.
224menu items
142full meals
118meals with 20g+ protein
28meals under 500 cal
Browse the full O'Charley's menu
Sorted by protein per 100 calories (best protein bang per calorie first).
⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Verify ingredients with O'Charley's before treating anything as vegan.
27gprotein
160cal
3gcarbs
16.9g protein per 100 cal
MenuStat · 2018
34gprotein
340cal
3gcarbs
10.0g protein per 100 cal
MenuStat · 2018
51gprotein
510cal
3gcarbs
10.0g protein per 100 cal
MenuStat · 2018
54gprotein
620cal
32gcarbs
8.7g protein per 100 cal
MenuStat · 2018
51gprotein
590cal
29gcarbs
8.6g protein per 100 cal
MenuStat · 2018
37gprotein
460cal
32gcarbs
8.0g protein per 100 cal
MenuStat · 2018
72gprotein
900cal
31gcarbs
8.0g protein per 100 cal
MenuStat · 2018
34gprotein
430cal
29gcarbs
7.9g protein per 100 cal
MenuStat · 2018
36gprotein
460cal
18gcarbs
7.8g protein per 100 cal
MenuStat · 2018
77gprotein
1040cal
77gcarbs
7.4g protein per 100 cal
MenuStat · 2018
30gprotein
430cal
18gcarbs
7.0g protein per 100 cal
MenuStat · 2018
74gprotein
1070cal
31gcarbs
6.9g protein per 100 cal
MenuStat · 2018
80gprotein
1160cal
107gcarbs
6.9g protein per 100 cal
MenuStat · 2018
74gprotein
1080cal
34gcarbs
6.9g protein per 100 cal
MenuStat · 2018
59gprotein
890cal
48gcarbs
6.6g protein per 100 cal
MenuStat · 2018
42gprotein
640cal
28gcarbs
6.6g protein per 100 cal
MenuStat · 2018
72gprotein
1100cal
37gcarbs
6.5g protein per 100 cal
MenuStat · 2018
72gprotein
1100cal
37gcarbs
6.5g protein per 100 cal
MenuStat · 2018
63gprotein
1030cal
108gcarbs
6.1g protein per 100 cal
MenuStat · 2018
55gprotein
910cal
80gcarbs
6.0g protein per 100 cal
MenuStat · 2018
67gprotein
1240cal
95gcarbs
5.4g protein per 100 cal
MenuStat · 2018
51gprotein
980cal
110gcarbs
5.2g protein per 100 cal
MenuStat · 2018
39gprotein
750cal
17gcarbs
5.2g protein per 100 cal
MenuStat · 2018
58gprotein
1140cal
139gcarbs
5.1g protein per 100 cal
MenuStat · 2018
46gprotein
910cal
15gcarbs
5.1g protein per 100 cal
MenuStat · 2018
32gprotein
660cal
24gcarbs
4.8g protein per 100 cal
MenuStat · 2018
58gprotein
1230cal
42gcarbs
4.7g protein per 100 cal
MenuStat · 2018
88gprotein
1880cal
74gcarbs
4.7g protein per 100 cal
MenuStat · 2018
53gprotein
1170cal
99gcarbs
4.5g protein per 100 cal
MenuStat · 2018
58gprotein
1300cal
94gcarbs
4.5g protein per 100 cal
MenuStat · 2018
79gprotein
1780cal
81gcarbs
4.4g protein per 100 cal
MenuStat · 2018
65gprotein
1520cal
92gcarbs
4.3g protein per 100 cal
MenuStat · 2018
76gprotein
1780cal
83gcarbs
4.3g protein per 100 cal
MenuStat · 2018
62gprotein
1520cal
94gcarbs
4.1g protein per 100 cal
MenuStat · 2018
37gprotein
950cal
108gcarbs
3.9g protein per 100 cal
MenuStat · 2018
54gprotein
1400cal
98gcarbs
3.9g protein per 100 cal
MenuStat · 2018
36gprotein
960cal
72gcarbs
3.8g protein per 100 cal
MenuStat · 2018
45gprotein
1200cal
65gcarbs
3.8g protein per 100 cal
MenuStat · 2018
51gprotein
1410cal
101gcarbs
3.6g protein per 100 cal
MenuStat · 2018
19gprotein
540cal
24gcarbs
3.5g protein per 100 cal
MenuStat · 2018
38gprotein
1100cal
137gcarbs
3.5g protein per 100 cal
MenuStat · 2018
50gprotein
1550cal
95gcarbs
3.2g protein per 100 cal
MenuStat · 2018
35gprotein
1100cal
136gcarbs
3.2g protein per 100 cal
MenuStat · 2018
45gprotein
1430cal
128gcarbs
3.1g protein per 100 cal
MenuStat · 2018
45gprotein
1450cal
132gcarbs
3.1g protein per 100 cal
MenuStat · 2018
16gprotein
520cal
31gcarbs
3.1g protein per 100 cal
MenuStat · 2018
47gprotein
1600cal
119gcarbs
2.9g protein per 100 cal
MenuStat · 2018
48gprotein
1650cal
132gcarbs
2.9g protein per 100 cal
MenuStat · 2018
43gprotein
1720cal
103gcarbs
2.5g protein per 100 cal
MenuStat · 2018
31gprotein
1420cal
130gcarbs
2.2g protein per 100 cal
MenuStat · 2018
34gprotein
1620cal
130gcarbs
2.1g protein per 100 cal
MenuStat · 2018
15gprotein
1270cal
129gcarbs
1.2g protein per 100 cal
MenuStat · 2018
12gprotein
1050cal
125gcarbs
1.1g protein per 100 cal
MenuStat · 2018
12gprotein
1070cal
129gcarbs
1.1g protein per 100 cal
MenuStat · 2018
6gprotein
550cal
69gcarbs
1.1g protein per 100 cal
MenuStat · 2018
36gprotein
3920cal
437gcarbs
0.9g protein per 100 cal
MenuStat · 2018
23gprotein
3030cal
398gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.