Outback Steakhouse nutrition

source: menustat · vintage: 2018

Top protein picks at Outback Steakhouse

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 5 oz Grilled Chicken on the Barbie 31g protein · 160 cal
  2. 2 Brisbane Caesar Salad w/ Grilled Chicken 31g protein · 160 cal
  3. 3 12 oz Outback Center Cut Sirloin 76g protein · 420 cal
  4. 4 6 oz Outback Center Cut Sirloin 38g protein · 210 cal
  5. 5 Joey Sirloin 32g protein · 180 cal
180menu items
105full meals
90meals with 20g+ protein
36meals under 500 cal

Browse the full Outback Steakhouse menu

Sorted by protein per 100 calories (best protein bang per calorie first).

5 oz Grilled Chicken on the Barbie
31gprotein
160cal
0gcarbs
19.4g protein per 100 cal
MenuStat · 2018
Brisbane Caesar Salad w/ Grilled Chicken
31gprotein
160cal
0gcarbs
19.4g protein per 100 cal
MenuStat · 2018
12 oz Outback Center Cut Sirloin
76gprotein
420cal
—gcarbs
18.1g protein per 100 cal
MenuStat · 2018
6 oz Outback Center Cut Sirloin
38gprotein
210cal
0gcarbs
18.1g protein per 100 cal
MenuStat · 2018
Joey Sirloin
32gprotein
180cal
0gcarbs
17.8g protein per 100 cal
MenuStat · 2018
6 oz Victorias Filet Mignon
40gprotein
240cal
0gcarbs
16.7g protein per 100 cal
MenuStat · 2018
9 oz Victorias Filet Mignon
60gprotein
360cal
—gcarbs
16.7g protein per 100 cal
MenuStat · 2018
Grilled Chicken on the Barbie, Walkabout Wednesday
55gprotein
330cal
11gcarbs
16.7g protein per 100 cal
MenuStat · 2018
10 oz Victorias Filet Mignon
66gprotein
400cal
—gcarbs
16.5g protein per 100 cal
MenuStat · 2018
Brisbane Caesar Salad w/ Shrimp
26gprotein
160cal
2gcarbs
16.2g protein per 100 cal
MenuStat · 2018
12 oz Sirloin & Grilled Shrimp on the Barbie
90gprotein
580cal
5gcarbs
15.5g protein per 100 cal
MenuStat · 2018
9 oz Sirloin & Grilled Shrimp on the Barbie
71gprotein
470cal
5gcarbs
15.1g protein per 100 cal
MenuStat · 2018
9 oz Outback Center Cut Sirloin
55.1gprotein
381cal
0gcarbs
14.5g protein per 100 cal
MenuStat · 2018
6 oz Sirloin & Grilled Shrimp on the Barbie
52gprotein
370cal
4gcarbs
14.1g protein per 100 cal
MenuStat · 2018
Grilled Chicken On The Barbie w/ Broccoli & Orange Juice
38gprotein
320cal
35gcarbs
11.9g protein per 100 cal
MenuStat · 2018
Joey Sirloin w/ Plain Broccoli & Orange Juice
39gprotein
330cal
35gcarbs
11.8g protein per 100 cal
MenuStat · 2018
Grilled Chicken On The Barbie w/ Broccoli & Apple Juice
36gprotein
310cal
35gcarbs
11.6g protein per 100 cal
MenuStat · 2018
8 oz Grilled Chicken on the Barbie
59gprotein
520cal
34gcarbs
11.3g protein per 100 cal
MenuStat · 2018
Joey Sirloin w/ Broccoli & Apple Juice
37gprotein
330cal
35gcarbs
11.2g protein per 100 cal
MenuStat · 2018
12 oz Sirloin & Coconut Shrimp
88gprotein
790cal
42gcarbs
11.1g protein per 100 cal
MenuStat · 2018
Lobster Tail Entree w/ 2 5 oz Steamed Lobster Tails
53gprotein
480cal
1gcarbs
11.0g protein per 100 cal
MenuStat · 2018
10 oz Ribeye
58gprotein
540cal
0gcarbs
10.7g protein per 100 cal
MenuStat · 2018
7 oz Perfectly Grilled Salmon
59gprotein
550cal
20gcarbs
10.7g protein per 100 cal
MenuStat · 2018
13 oz Ribeye
75.1gprotein
708cal
0gcarbs
10.6g protein per 100 cal
MenuStat · 2018
14 oz Ribeye
79gprotein
750cal
0gcarbs
10.5g protein per 100 cal
MenuStat · 2018
9 oz Sirloin & Coconut Shrimp
69gprotein
680cal
42gcarbs
10.1g protein per 100 cal
MenuStat · 2018
6 oz Filet & Lobster Tail
66gprotein
660cal
2gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Pork Porterhouse
74gprotein
750cal
21gcarbs
9.9g protein per 100 cal
MenuStat · 2018
22 oz Bone In Natural Cut Ribeye
104gprotein
1080cal
0gcarbs
9.6g protein per 100 cal
MenuStat · 2018
Parmesan Herb Crusted Chicken
63gprotein
670cal
30gcarbs
9.4g protein per 100 cal
MenuStat · 2018
Grilled Shrimp
14gprotein
150cal
4gcarbs
9.3g protein per 100 cal
MenuStat · 2018
Junior Ribs
28gprotein
300cal
2gcarbs
9.3g protein per 100 cal
MenuStat · 2018
Tilapia w/ Pure Lump Crab Meat & Seasonal Vegetables
63gprotein
720cal
26gcarbs
8.8g protein per 100 cal
MenuStat · 2018
The 24 oz Melbourne
107gprotein
1230cal
5gcarbs
8.7g protein per 100 cal
MenuStat · 2018
22 oz Melbourne Porterhouse
96gprotein
1110cal
5gcarbs
8.6g protein per 100 cal
MenuStat · 2018
6 oz Sirloin & Coconut Shrimp
50gprotein
580cal
42gcarbs
8.6g protein per 100 cal
MenuStat · 2018
Drovers Ribs & Chicken Platter
107gprotein
1250cal
76gcarbs
8.6g protein per 100 cal
MenuStat · 2018
10 oz Perfectly Grilled Salmon
59gprotein
710cal
20gcarbs
8.3g protein per 100 cal
MenuStat · 2018
10 oz Bacon Bourbon Salmon w/ Seasonal Mixed Vegetables
66gprotein
810cal
23gcarbs
8.1g protein per 100 cal
MenuStat · 2018
Steamed Lobster Tail
27gprotein
340cal
1gcarbs
7.9g protein per 100 cal
MenuStat · 2018
14 oz New York Strip
73gprotein
940cal
0gcarbs
7.8g protein per 100 cal
MenuStat · 2018
Seared Peppered Ahi, Large
30gprotein
390cal
19gcarbs
7.7g protein per 100 cal
MenuStat · 2018
7 oz Bacon Bourbon Salmon w/ Seasonal Mixed Vegetables
49gprotein
640cal
20gcarbs
7.7g protein per 100 cal
MenuStat · 2018
Swiss Cheese, Add On for The Outback Burger
13gprotein
170cal
—gcarbs
7.6g protein per 100 cal
MenuStat · 2018
Provolone Cheese, Add On for The Outback Burger
15gprotein
200cal
1gcarbs
7.5g protein per 100 cal
MenuStat · 2018
Roasted Garlic Filet Medallions w/ Mashed Potatoes & Broccoli
58gprotein
790cal
36gcarbs
7.3g protein per 100 cal
MenuStat · 2018
Grilled Lobster Tail
22.2gprotein
311cal
1.3gcarbs
7.1g protein per 100 cal
MenuStat · 2018
New Zealand Lamb
69gprotein
1010cal
40gcarbs
6.8g protein per 100 cal
MenuStat · 2018
Bacon, Add On for The Outback Burger
4gprotein
60cal
0gcarbs
6.7g protein per 100 cal
MenuStat · 2018
8 oz Alice Springs Chicken w/ Aussie Fries
79gprotein
1190cal
73gcarbs
6.6g protein per 100 cal
MenuStat · 2018
Steakhouse Philly Sandwich
68gprotein
1030cal
54gcarbs
6.6g protein per 100 cal
MenuStat · 2018
12 oz Slow Roasted Prime Rib
69gprotein
1050cal
0gcarbs
6.6g protein per 100 cal
MenuStat · 2018
16 oz Slow Roasted Prime Rib
92gprotein
1400cal
0gcarbs
6.6g protein per 100 cal
MenuStat · 2018
8 oz Slow Roasted Prime Rib
46gprotein
700cal
0gcarbs
6.6g protein per 100 cal
MenuStat · 2018
Smoky Bacon Bourbon Topping
7gprotein
110cal
6gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Wood Fire Grilled Shrimp on the Barbie
34gprotein
540cal
44gcarbs
6.3g protein per 100 cal
MenuStat · 2018
Baby Back Ribs, Full Order
80gprotein
1280cal
78gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Cheddar Cheese, Add On for The Outback Burger
10gprotein
160cal
0gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Aussie Cobb Salad
23gprotein
370cal
19gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Chicken Tortilla Soup, Bowl
16gprotein
260cal
21gcarbs
6.2g protein per 100 cal
MenuStat · 2018
3 Aussie Chicken Tacos
47gprotein
800cal
52gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Alice Springs Chicken Quesadillas, Regular
94gprotein
1610cal
91gcarbs
5.8g protein per 100 cal
MenuStat · 2018
3 Aussie Steak Tacos
65.5gprotein
1122cal
54.1gcarbs
5.8g protein per 100 cal
MenuStat · 2018
3 Aussie Fish Tacos
50.6gprotein
870cal
53.8gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Steakhouse Salad
53gprotein
940cal
50gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Seared Peppered Ahi, Small
19gprotein
340cal
19gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Classic Tenderloin Chopped Steak w/ Mashed Potatoes & Broccoli
59gprotein
1060cal
43gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Aussie Cobb Salad w/ Crispy Chicken
26gprotein
470cal
28gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Chicken Fingers
26gprotein
470cal
28gcarbs
5.5g protein per 100 cal
MenuStat · 2018
The Outback Burger
39gprotein
710cal
42gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Sweet Chook OMine Sandwich
50gprotein
920cal
58gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Sauteed Mushrooms
7gprotein
130cal
11gcarbs
5.4g protein per 100 cal
MenuStat · 2018
2 Aussie Steak Tacos
43gprotein
800cal
35gcarbs
5.4g protein per 100 cal
MenuStat · 2018
No Rules Parmesan Pasta w/ Chicken & Shrimp
70gprotein
1303cal
78gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Baby Back Ribs, 1/2 Order
52gprotein
980cal
76gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Chicken Tortilla Soup, Cup
9gprotein
170cal
13gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Grass Fed Burger w/ Aged Cheddar
41gprotein
780cal
43gcarbs
5.3g protein per 100 cal
MenuStat · 2018
2 Aussie Mahi Tacos, Regional
34gprotein
650cal
35gcarbs
5.2g protein per 100 cal
MenuStat · 2018
5 oz Alice Springs Chicken w/ Aussie Fries
48gprotein
920cal
69gcarbs
5.2g protein per 100 cal
MenuStat · 2018
2 Aussie Tilapia Tacos
34gprotein
660cal
35gcarbs
5.2g protein per 100 cal
MenuStat · 2018
American Cheese, Add On for The Outback Burger
5gprotein
100cal
—gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Alice Springs Chicken Quesadillas, Small
47gprotein
970cal
52gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Steakhouse Quesadilla, Regular
77gprotein
1590cal
78gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Boomerang Cheeseburger
29gprotein
600cal
40gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Steakhouse Quesadillas, Small
39gprotein
820cal
40gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Kookaburra Wings Mild, Regular
65gprotein
1400cal
13gcarbs
4.6g protein per 100 cal
MenuStat · 2018
2 Aussie Chicken Tacos
37gprotein
800cal
37gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Endless French Onion Soup & Salad
19.1gprotein
417cal
21gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Side House Salad
5gprotein
110cal
12gcarbs
4.5g protein per 100 cal
MenuStat · 2018
French Onion Soup
19gprotein
420cal
21gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Kookaburra Wings Hot, Regular
65gprotein
1440cal
14gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Kookaburra Wings Medium, Regular
65gprotein
1450cal
14gcarbs
4.5g protein per 100 cal
MenuStat · 2018
The Great Barrier Combo w/ Steamed Lobster Tail
30.3gprotein
689cal
65.5gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Grilled Asparagus
3gprotein
70cal
5gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Tassies Chicken Bites
42gprotein
980cal
46gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Broccoli & Cheese
16gprotein
390cal
16gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Hand Breaded Shrimp w/ Fries & Cocktail Sauce
37gprotein
910cal
107gcarbs
4.1g protein per 100 cal
MenuStat · 2018
The Bloomin Burger
47gprotein
1160cal
58gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Fresh Seasonal Veggie, Steamed Broccoli
6gprotein
150cal
14gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Crispy Chicken Sandwich
35gprotein
880cal
69gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Mac a Roo N Cheese
20gprotein
510cal
65gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Grilled Cheese a Roo
22gprotein
580cal
77gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Chicken Tender Platter w/ Aussie Fries & Buffalo Sauce
49gprotein
1310cal
104gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Hand Breaded Shrimp w/ Fries & Volcano Sauce
37gprotein
1020cal
102gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Clam Chowder, Cup
13gprotein
360cal
23gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Gold Coast Coconut Shrimp, Regular
23gprotein
640cal
59gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Clam Chowder, Bowl
25gprotein
710cal
47gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Crab Cakes
28gprotein
800cal
22gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Steakhouse Mac & Cheese
29gprotein
850cal
64gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Gold Coast Coconut Shrimp, Small
12gprotein
360cal
41gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Bushmans Honey Wheat Bread & Butter
10gprotein
310cal
51gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Steakhouse Mac & Cheese Bites
24gprotein
770cal
47gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Baked Potato
12gprotein
390cal
58gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Aussie Cheese Fries, Large
54gprotein
1770cal
124gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Aussie Cheese Fries, Small
35gprotein
1160cal
70gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Loaded Homestyle Mashed Potatoes
9gprotein
300cal
22gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Walhalla Pasta
31gprotein
1050cal
114gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Queensland Pasta
24gprotein
860cal
96gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Brisbane Caesar Salad
11gprotein
420cal
24gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Baked Potato Soup, Cup
7gprotein
280cal
23gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Fresh Seasonal Mixed Veggies
4gprotein
160cal
17gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Side Caesar Salad w/ Dressing
7gprotein
280cal
12gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Aussie Signature Sampler
42gprotein
1780cal
123gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Blue Cheese Pecan Chopped Salad w/ Dressing
12gprotein
530cal
31gcarbs
2.3g protein per 100 cal
MenuStat · 2018
Volcano Shrimp
21gprotein
960cal
55gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Homestyle Mashed Potatoes
5gprotein
240cal
21gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Blue Cheese Wedge Salad
9gprotein
440cal
27gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Baked Potato Soup, Bowl
10gprotein
520cal
47gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Salted Caramel Topped Cheesecake, Seasonal
17gprotein
960cal
84gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Ice Cream Scoop
2gprotein
120cal
13gcarbs
1.7g protein per 100 cal
MenuStat · 2018
New York Style Cheesecake w/ Raspberry
17gprotein
1040cal
105gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Seasonal Classic Key Lime Mini Dessert Parfait
9gprotein
570cal
80gcarbs
1.6g protein per 100 cal
MenuStat · 2018
New York Style Cheesecake w/ Chocolate Sauce
17gprotein
1100cal
92gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Aussie Fries
6gprotein
410cal
57gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Seasonal Fresh Strawberry Shortcake Dessert Parfait
6gprotein
430cal
46gcarbs
1.4g protein per 100 cal
MenuStat · 2018
New York Style Cheesecake
19.1gprotein
1408cal
119.5gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Sweet Potato
5gprotein
410cal
72gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Chocolate Thunder from Down Under
17gprotein
1540cal
137gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Salted Caramel Cookie Skillet
10gprotein
930cal
124gcarbs
1.1g protein per 100 cal
MenuStat · 2018
1.5 oz Caesar Dressing
2gprotein
190cal
2gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Spotted Dog Sundae
3gprotein
300cal
29gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Bloom Petals
7gprotein
750cal
46gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Bloomin Onion
18gprotein
1950cal
123gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Oreo Cookie Crumbs Add On Spotted Dog Sundae
1gprotein
120cal
19gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Triple Layer Carrot Cake
10gprotein
1290cal
174gcarbs
0.8g protein per 100 cal
MenuStat · 2018
1.5 oz Blue Cheese Vinaigrette
2gprotein
260cal
8gcarbs
0.8g protein per 100 cal
MenuStat · 2018
1.5 oz Creamy Blue Cheese Dressing
2gprotein
260cal
1gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Double Chocolate Mini Dessert Parfait
3gprotein
710cal
60gcarbs
0.4g protein per 100 cal
MenuStat · 2018
1.5 oz Light Balsamic Dressing
0gprotein
80cal
8gcarbs
0.0g protein per 100 cal
MenuStat · 2018
1.5 oz Mustard Vinaigrette
0gprotein
220cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
1.5 oz Thousand Island Dresssing
0gprotein
250cal
6gcarbs
0.0g protein per 100 cal
MenuStat · 2018
1.5 oz Honey Mustard Dressing
—gprotein
230cal
12gcarbs
MenuStat · 2018
1.5 oz Ranch Dressing
—gprotein
210cal
1gcarbs
MenuStat · 2018
1.5 oz Tangy Tomato Dressing
—gprotein
70cal
17gcarbs
MenuStat · 2018
12 Hand Breaded Shrimp
—gprotein
—cal
—gcarbs
MenuStat · 2018
18 oz Center Cut Sirloin
—gprotein
—cal
—gcarbs
MenuStat · 2018
2% Milk
—gprotein
—cal
—gcarbs
MenuStat · 2018
Add Some Surf To Any Entree
—gprotein
—cal
—gcarbs
MenuStat · 2018
Alice Springs Chicken & Gold Coast Coconut Shrimp
—gprotein
—cal
—gcarbs
MenuStat · 2018
Apple Juice
—gprotein
—cal
—gcarbs
MenuStat · 2018
Ayers Rock NY Strip
—gprotein
—cal
—gcarbs
MenuStat · 2018
Baby Back Ribs Party Platter
—gprotein
—cal
—gcarbs
MenuStat · 2018
Bar Menu
—gprotein
—cal
—gcarbs
MenuStat · 2018
Bearnaise Crab Topped Filet
—gprotein
—cal
—gcarbs
MenuStat · 2018
Big Aussie Bloom
—gprotein
—cal
—gcarbs
MenuStat · 2018
Big Chocolate Cake
—gprotein
—cal
—gcarbs
MenuStat · 2018
Chocolate Sauce Add On Spotted Dog Sundae
—gprotein
170cal
14gcarbs
MenuStat · 2018
Cranberry Juice
—gprotein
—cal
—gcarbs
MenuStat · 2018
Endless Soup & Salad
—gprotein
—cal
—gcarbs
MenuStat · 2018
Fresh Fruits
—gprotein
100cal
25gcarbs
MenuStat · 2018
Gold Coast Coconut Shrimp Party Platte
—gprotein
—cal
—gcarbs
MenuStat · 2018
Mini Dessert Parfait
—gprotein
—cal
—gcarbs
MenuStat · 2018
Orange Juice
—gprotein
—cal
—gcarbs
MenuStat · 2018
Pineapple Juice
—gprotein
—cal
—gcarbs
MenuStat · 2018
Roasted Garlic Butter Topping
—gprotein
170cal
2gcarbs
MenuStat · 2018
Signature Side Salads
—gprotein
—cal
—gcarbs
MenuStat · 2018
Simply Grilled Tilapia
—gprotein
323cal
—gcarbs
MenuStat · 2018
Soft Drink
—gprotein
—cal
—gcarbs
MenuStat · 2018
Sydney Shrooms
—gprotein
—cal
—gcarbs
MenuStat · 2018
Wood Fire Grilled Shrimp On The Barbie Party Platter
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.