Papa Murphy's nutrition

source: menustat · vintage: 2018

Top protein picks at Papa Murphy's

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Chicken Caesar Salad 25g protein · 190 cal
  2. 2 Chicken Bacon Artichoke Salad 34g protein · 330 cal
  3. 3 Club Salad 23g protein · 270 cal
  4. 4 Caesar Salad 8g protein · 100 cal
  5. 5 Chicken Garlic Pizza on Thin Crust, Family Slice 13g protein · 210 cal
155menu items
108full meals
17meals with 20g+ protein
106meals under 500 cal

Browse the full Papa Murphy's menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Chicken Caesar Salad
25gprotein
190cal
8gcarbs
13.2g protein per 100 cal
MenuStat · 2018
Chicken Bacon Artichoke Salad
34gprotein
330cal
11gcarbs
10.3g protein per 100 cal
MenuStat · 2018
Club Salad
23gprotein
270cal
12gcarbs
8.5g protein per 100 cal
MenuStat · 2018
Caesar Salad
8gprotein
100cal
7gcarbs
8.0g protein per 100 cal
MenuStat · 2018
Chicken Garlic Pizza on Thin Crust, Family Slice
13gprotein
210cal
17gcarbs
6.2g protein per 100 cal
MenuStat · 2018
BBQ Chicken Pizza on Thin Crust, Large Slice
14gprotein
230cal
21gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Chicken Bacon Artichoke Pizza on Thin Crust, Family Slice
14gprotein
230cal
18gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Angus Steak & Roasted Garlic Pizza on Thin Crust, Large Slice
13gprotein
220cal
18gcarbs
5.9g protein per 100 cal
MenuStat · 2018
BBQ Chicken Pizza on Thin Crust, Family Slice
13gprotein
220cal
22gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Chicken Garlic Pizza on Thin Crust, Large Slice
13gprotein
220cal
16gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Chicken Bacon Artichoke Pizza on Thin Crust, Large Slice
14gprotein
240cal
17gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Herb Chicken Mediterranean Pizza on Thin Crust, Family Slice
12gprotein
210cal
21gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Tuscan Chicken & Sausage Pizza on Thin Crust, Family Slice
12gprotein
210cal
15gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Thai Chicken Pizza on Thin Crust, Large Slice
13gprotein
230cal
24gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Tuscan Chicken & Sausage Pizza on Thin Crust, Large Slice
13gprotein
230cal
17gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Chicken Bacon Artichoke Pizza on Original Crust, Large Slice
22gprotein
390cal
35gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Chicken Bacon Artichoke Pizza on Original Crust, Family Slice
19gprotein
340cal
31gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Hawaiian Pizza on Thin Crust, Large Slice
10gprotein
180cal
19gcarbs
5.6g protein per 100 cal
MenuStat · 2018
BBQ Chicken Pizza on Original Crust, Large Slice
21gprotein
380cal
41gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Angus Steak & Roasted Garlic Pizza on Thin Crust, Family Slice
12gprotein
220cal
18gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Chicken Garlic Pizza on Original Crust, Family Slice
18gprotein
330cal
30gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Herb Chicken Mediterranean Pizza on Thin Crust, Large Slice
12gprotein
220cal
20gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Thai Chicken Pizza on Thin Crust, Family Slice
12gprotein
220cal
24gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Angus Steak & Roasted Garlic Pizza on Original Crust, Large Slice
20gprotein
370cal
36gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Chicken Garlic Pizza on Original Crust, Large Slice
20gprotein
370cal
34gcarbs
5.4g protein per 100 cal
MenuStat · 2018
BBQ Chicken Pizza on Original Crust, Medium Slice
15gprotein
280cal
29gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Chicken Bacon Artichoke Pizza on Original Crust, Medium Slice
15gprotein
280cal
26gcarbs
5.4g protein per 100 cal
MenuStat · 2018
BBQ Chicken Pizza on Original Crust, Family Slice
18gprotein
340cal
37gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Garden Salad
10gprotein
190cal
13gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Tuscan Chicken & Sausage Pizza on Original Crust, Large Slice
20gprotein
380cal
35gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Rancher Pizza on Thin Crust, Family Slice
11gprotein
210cal
19gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Rancher Pizza on Thin Crust, Large Slice
11gprotein
210cal
17gcarbs
5.2g protein per 100 cal
MenuStat · 2018
All Meat Pizza on Thin Crust, Family Slice
12gprotein
230cal
18gcarbs
5.2g protein per 100 cal
MenuStat · 2018
All Meat Pizza on Thin Crust, Large Slice
12gprotein
230cal
17gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Bacon Cheeseburger Pizza on Thin Crust, Family Slice
13gprotein
250cal
19gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Bacon Cheeseburger Pizza on Thin Crust, Large Slice
13gprotein
250cal
18gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Cowboy Pizza on Thin Crust, Large Slice
13gprotein
250cal
18gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Angus Steak & Roasted Garlic Pizza on Original Crust, Medium Slice
14gprotein
270cal
26gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Chicken Garlic Pizza on Original Crust, Medium Slice
14gprotein
270cal
25gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Angus Steak & Roasted Garlic Pizza on Original Crust, Family Slice
17gprotein
330cal
32gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Tuscan Chicken & Sausage Pizza on Original Crust, Family Slice
17gprotein
330cal
31gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Herb Chicken Mediterranean Pizza on Original Crust, Large Slice
19gprotein
370cal
40gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Garden Veggie Pizza on Thin Crust, Large Slice
9gprotein
180cal
18gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Gourmet Vegetarian Pizza on Thin Crust, Large Slice
11gprotein
220cal
17gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Hawaiian Pizza on Thin Crust, Family Slice
9gprotein
180cal
20gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Murphys Combo Pizza on Thin Crust, Large Slice
12gprotein
240cal
18gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Papas Favorite Pizza on Thin Crust, Large Slice
12gprotein
240cal
18gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Pepperoni Pizza on Thin Crust, Large Slice
10gprotein
200cal
16gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Spicy Fennel Sausage Pizza on Thin Crust, Family Slice
12gprotein
240cal
20gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Thai Chicken Pizza on Original Crust, Family Slice
17gprotein
340cal
40gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Thai Chicken Pizza on Original Crust, Large Slice
19gprotein
380cal
45gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Thai Chicken Pizza on Original Crust, Medium Slice
14gprotein
280cal
33gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Tuscan Chicken & Sausage Pizza on Original Crust, Medium Slice
14gprotein
280cal
25gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Bacon Cheeseburger Pizza on Original Crust, Family Slice
18gprotein
370cal
33gcarbs
4.9g protein per 100 cal
MenuStat · 2018
All Meat Pizza on Original Crust, Family Slice
17gprotein
350cal
31gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Herb Chicken Mediterranean Pizza on Original Crust, Family Slice
16gprotein
330cal
36gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Hawaiian Pizza on Original Crust, Large Slice
15gprotein
310cal
38gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Spicy Fennel Sausage Pizza on Original Crust, Medium Slice
14gprotein
290cal
28gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Hawaiian Pizza on Original Crust, Family Slice
13gprotein
270cal
33gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Herb Chicken Mediterranean Pizza on Original Crust, Medium Slice
13gprotein
270cal
28gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Italian Salad
13gprotein
270cal
11gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Cowboy Pizza on Thin Crust, Family Slice
12gprotein
250cal
19gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Spicy Fennel Sausage Pizza on Thin Crust, Large Slice
12gprotein
250cal
20gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Hawaiian Pizza on Original Crust, Medium Slice
11gprotein
230cal
27gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Chicken Bacon Stuffed Pizza, Family Slice
21gprotein
440cal
51gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Bacon Cheeseburger Pizza on Original Crust, Large Slice
20gprotein
420cal
37gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Gourmet Vegetarian Pizza on Thin Crust, Family Slice
10gprotein
210cal
18gcarbs
4.8g protein per 100 cal
MenuStat · 2018
All Meat Pizza on Original Crust, Large Slice
19gprotein
400cal
35gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Rancher Pizza on Original Crust, Large Slice
17gprotein
360cal
36gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Gourmet Vegetarian Pizza on Original Crust, Family Slice
15gprotein
320cal
32gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Rancher Pizza on Original Crust, Family Slice
15gprotein
320cal
32gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Bacon Cheeseburger Pizza on Original Crust, Medium Slice
14gprotein
300cal
27gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Cowboy Pizza on Original Crust, Medium Slice
14gprotein
300cal
26gcarbs
4.7g protein per 100 cal
MenuStat · 2018
All Meat Pizza on Original Crust, Medium Slice
13gprotein
280cal
26gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Cowboy Pizza on Original Crust, Large Slice
19gprotein
410cal
36gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Spicy Fennel Sausage Pizza on Original Crust, Large Slice
19gprotein
410cal
39gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Gourmet Vegetarian Pizza on Original Crust, Medium Slice
12gprotein
260cal
26gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Rancher Pizza on Original Crust, Medium Slice
12gprotein
260cal
26gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Cowboy Pizza on Original Crust, Family Slice
17gprotein
370cal
32gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Chicken Bacon Stuffed Pizza, Large Slice
22gprotein
480cal
58gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Murphys Combo Pizza on Thin Crust, Family Slice
11gprotein
240cal
19gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Papas Favorite Pizza on Thin Crust, Family Slice
11gprotein
240cal
20gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Papas Favorite Pizza on Original Crust, Family Slice
16gprotein
350cal
33gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Spicy Fennel Sausage Pizza on Original Crust, Family Slice
16gprotein
350cal
35gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Pepperoni Pizza on Thin Crust, Family Slice
10gprotein
220cal
18gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Garden Veggie Pizza on Original Crust, Large Slice
14gprotein
310cal
37gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Murphys Combo Pizza on Original Crust, Large Slice
18gprotein
400cal
37gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Papas Favorite Pizza on Original Crust, Large Slice
18gprotein
400cal
37gcarbs
4.5g protein per 100 cal
MenuStat · 2018
XLNY Pizza on Original Crust, Family Slice
9gprotein
200cal
17gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Murphys Combo Pizza on Original Crust, Medium Slice
13gprotein
290cal
27gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Papas Favorite Pizza on Original Crust, Medium Slice
13gprotein
290cal
27gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Garden Veggie Pizza on Original Crust, Family Slice
12gprotein
270cal
33gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Garden Veggie Pizza on Thin Crust, Family Slice
8gprotein
180cal
20gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Gourmet Vegetarian Pizza on Original Crust, Large Slice
16gprotein
360cal
36gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Pepperoni Pizza on Original Crust, Large Slice
15gprotein
340cal
34gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Mini Murph, Pepperoni
26gprotein
590cal
63gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Pepperoni Pizza on Original Crust, Medium Slice
11gprotein
250cal
25gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Mediterranean Salad
14gprotein
320cal
23gcarbs
4.4g protein per 100 cal
MenuStat · 2018
5-Meat Stuffed Pizza, Family Slice
20gprotein
460cal
52gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Garden Veggie Pizza on Original Crust, Medium Slice
10gprotein
230cal
27gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Pepperoni Pizza on Original Crust, Family Slice
13gprotein
300cal
31gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Mini Murph, Cheese
22gprotein
510cal
63gcarbs
4.3g protein per 100 cal
MenuStat · 2018
5-Meat Stuffed Pizza, Large Slice
21gprotein
490cal
59gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Murphys Combo Pizza on Original Crust, Family Slice
15gprotein
350cal
33gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Big Murphys Stuffed Pizza, Family Slice
19gprotein
450cal
53gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Chicago Style Stuffed Pizza, Family Slice
19gprotein
450cal
52gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Big Murphy Stuffed Pizza, Large Slice
20gprotein
480cal
59gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Chicago Style Stuffed Pizza, Large Slice
20gprotein
490cal
59gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Scratch Made 5 Cheese Bread, 1 Slice
8gprotein
210cal
23gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Thick N Cheesy Homebaked Bread
61gprotein
1670cal
184gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Classic Cheesy Bread, 2 Slices
7gprotein
220cal
32gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Classic Cheesy Bread
54gprotein
1760cal
252gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Croutons
2gprotein
90cal
11gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Cinnamon Wheel
40gprotein
2000cal
336gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Cinnamon Wheel, 2 Slices
5gprotein
250cal
42gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Smores Dessert Pizza, 2 Slices
5gprotein
260cal
44gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Smores Dessert Pizza
39gprotein
2050cal
352gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Chocolate Chip Cookie
19gprotein
1390cal
271gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Marinara Sauce
1gprotein
80cal
13gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Chocolate Chip Cookie, 1 Slice
2gprotein
170cal
34gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Cream Cheese Frosting
3gprotein
370cal
35gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Caesar Salad Dressing
1gprotein
140cal
1gcarbs
0.7g protein per 100 cal
MenuStat · 2018
1000 Island Dressing
0gprotein
120cal
3gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Balsamic Vinaigrette
0gprotein
70cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Buttermilk Ranch Salad Dressing
0gprotein
120cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cream Cheese Frosting, 1/8th cup
0gprotein
45cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Low Calorie Italian Salad Dressing
0gprotein
15cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Bleu Cheese Dressing ⚠ verify
100gprotein
150cal
1gcarbs
66.7g protein per 100 cal
MenuStat · 2018
All Meat Pizza on Gluten Free Crust, Medium
—gprotein
—cal
—gcarbs
MenuStat · 2018
All Meat Pizza on Pan Crust, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Chicken Bacon Artichoke Pizza on Gluten Free Crust, Medium
—gprotein
—cal
—gcarbs
MenuStat · 2018
Chicken Bacon Artichoke Pizza on Pan Crust, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Chicken Garlic Pizza on Gluten Free Crust, Medium
—gprotein
—cal
—gcarbs
MenuStat · 2018
Chicken Garlic Pizza on Pan Crust, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cowboy Pizza on Gluten Free Crust, Medium
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cowboy Pizza on Pan Crust, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Garden Veggie Pizza on Gluten Free Crust, Medium
—gprotein
—cal
—gcarbs
MenuStat · 2018
Garden Veggie Pizza on Pan Crust, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Gluten Free Pizza
—gprotein
—cal
—gcarbs
MenuStat · 2018
Gourmet Vegetarian Pizza on Gluten Free Crust, Medium
—gprotein
—cal
—gcarbs
MenuStat · 2018
Gourmet Vegetarian Pizza on Pan Crust, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Hawaiian Pizza on Gluten Free Crust, Medium
—gprotein
—cal
—gcarbs
MenuStat · 2018
Herb Chicken Mediterranean Pizza on Gluten Free Crust, Medium
—gprotein
—cal
—gcarbs
MenuStat · 2018
Herb Chicken Mediterranean Pizza on Pan Crust, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Murphys Combo Pizza on Gluten Free Crust, Medium
—gprotein
—cal
—gcarbs
MenuStat · 2018
Murphys Combo Pizza on Pan Crust, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Original Crust Pizza
—gprotein
—cal
—gcarbs
MenuStat · 2018
Pan Pizza
—gprotein
—cal
—gcarbs
MenuStat · 2018
Papas Favorite Pizza on Gluten Free Crust, Medium
—gprotein
—cal
—gcarbs
MenuStat · 2018
Papas Favorite Pizza on Pan Crust, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Pepperoni Pizza on Pan Crust, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Stuffed Pizza
—gprotein
—cal
—gcarbs
MenuStat · 2018
Thai Chicken Pizza on Gluten Free Crust, Medium
—gprotein
—cal
—gcarbs
MenuStat · 2018
Thai Chicken Pizza on Pan Crust, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Thin Crust Pizza
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.