Popeyes nutrition
source: menustat · vintage: 2018
Top protein picks at Popeyes
Best protein per calorie among full meals — skip the guesswork at the counter.
106menu items
35full meals
14meals with 20g+ protein
22meals under 500 cal
Browse the full Popeyes menu
Sorted by protein per 100 calories (best protein bang per calorie first).
⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Verify ingredients with Popeyes before treating anything as vegan.
26gprotein
170cal
2gcarbs
15.3g protein per 100 cal
MenuStat · 2018
43gprotein
283cal
3gcarbs
15.2g protein per 100 cal
MenuStat · 2018
39gprotein
580cal
39gcarbs
6.7g protein per 100 cal
MenuStat · 2018
21gprotein
690cal
69gcarbs
3.0g protein per 100 cal
MenuStat · 2018
7gprotein
230cal
23gcarbs
3.0g protein per 100 cal
MenuStat · 2018
9gprotein
330cal
54gcarbs
2.7g protein per 100 cal
MenuStat · 2018
3gprotein
110cal
18gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.