Qdoba nutrition

source: menustat · vintage: 2018

Top protein picks at Qdoba

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Triple Threat 17g protein · 250 cal
  2. 2 Mad Rancher 15g protein · 230 cal
  3. 3 Tropical Shrimp Taco 9g protein · 140 cal
  4. 4 The Gladiator 17g protein · 280 cal
  5. 5 Surf & Turf Burrito Bowl 35g protein · 590 cal
97menu items
13full meals
5meals with 20g+ protein
8meals under 500 cal

Browse the full Qdoba menu

Sorted by protein per 100 calories (best protein bang per calorie first).

10 Fire Roasted Shrimp
16gprotein
90cal
6gcarbs
17.8g protein per 100 cal
MenuStat · 2018
5 Fire Roasted Shrimp
8gprotein
45cal
3gcarbs
17.8g protein per 100 cal
MenuStat · 2018
Grilled Marinated Steak
26gprotein
180cal
2gcarbs
14.4g protein per 100 cal
MenuStat · 2018
Grilled Marinated Steak, Kids
13gprotein
90cal
1gcarbs
14.4g protein per 100 cal
MenuStat · 2018
Grilled Marinated Chicken, Kids
11gprotein
80cal
2gcarbs
13.8g protein per 100 cal
MenuStat · 2018
Grilled Marinated Chicken
22gprotein
170cal
4gcarbs
12.9g protein per 100 cal
MenuStat · 2018
Pulled Pork, Kids
10gprotein
80cal
5gcarbs
12.5g protein per 100 cal
MenuStat · 2018
Pulled Pork
19gprotein
160cal
10gcarbs
11.9g protein per 100 cal
MenuStat · 2018
Seasoned Ground Beef
21gprotein
190cal
4gcarbs
11.1g protein per 100 cal
MenuStat · 2018
Tequila Lime Chicken
10gprotein
100cal
9gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Chorizo
18gprotein
200cal
5gcarbs
9.0g protein per 100 cal
MenuStat · 2018
Smoked Bacon
3gprotein
35cal
0gcarbs
8.6g protein per 100 cal
MenuStat · 2018
Eggs
19gprotein
230cal
2gcarbs
8.3g protein per 100 cal
MenuStat · 2018
Smoked Beef Brisket
20gprotein
270cal
3gcarbs
7.4g protein per 100 cal
MenuStat · 2018
Black Beans, Kids
5gprotein
70cal
12gcarbs
7.1g protein per 100 cal
MenuStat · 2018
Triple Threat
17gprotein
250cal
17gcarbs
6.8g protein per 100 cal
MenuStat · 2018
Mad Rancher
15gprotein
230cal
21gcarbs
6.5g protein per 100 cal
MenuStat · 2018
Black Beans
9gprotein
140cal
24gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Tropical Shrimp Taco
9gprotein
140cal
17gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Black Bean Corn Salsa
7gprotein
110cal
24gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Pinto Beans
8gprotein
130cal
23gcarbs
6.2g protein per 100 cal
MenuStat · 2018
The Gladiator
17gprotein
280cal
16gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Cotija Cheese
6gprotein
100cal
2gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Lite Sour Cream
3gprotein
50cal
2gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Surf & Turf Burrito Bowl
35gprotein
590cal
72gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Shredded Cheese
10gprotein
170cal
1gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Pinto Beans, Kids
4gprotein
70cal
12gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Sour Cream, Lite, Kids
2gprotein
35cal
1gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Drunken Yardbird
12gprotein
220cal
25gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Two Timer
15gprotein
290cal
28gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Fiery Habanero
1gprotein
20cal
3gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Salsa Roja
1gprotein
20cal
4gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Chicken Fajita Nachos
47gprotein
1150cal
121gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Whole Wheat Flour Tortilla, 12.5 in
11gprotein
270cal
47gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Roasted Chile Corn Salsa
2gprotein
50cal
10gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Spicy Chicken Nachos
48gprotein
1200cal
135gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Bohemian Veg
9gprotein
230cal
28gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Shrimp Salad
26gprotein
750cal
67gcarbs
3.5g protein per 100 cal
MenuStat · 2018
3 Cheese Queso
3gprotein
90cal
3gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Queso Diablo
5gprotein
160cal
7gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Tortilla Soup
3gprotein
100cal
11gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Habanero BBQ Brisket Nachos
39gprotein
1310cal
147gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Fajita Vegetables
1gprotein
35cal
4gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Flour Tortilla, 10 in
6gprotein
210cal
36gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Flour Tortilla, 5.5 in
2gprotein
70cal
12gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Shredded Cheese, Kids
2gprotein
70cal
2gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Flour Tortilla, 12.5 in
8gprotein
300cal
52gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Brown Rice, Kids
2gprotein
80cal
18gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Corn Tortilla, 5.5 in
1gprotein
40cal
8gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Brown Rice
4gprotein
170cal
35gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Cilantro Lime Rice, Kids
2gprotein
90cal
19gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Crunchy Flour Tortilla Bowl
7gprotein
390cal
41gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Crispy Corn Taco Shell
1gprotein
60cal
8gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Mango Salsa
1gprotein
60cal
14gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Cilantro Lime Rice
3gprotein
190cal
38gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Seasoned Potatoes
2gprotein
130cal
17gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Corn Tortilla Chips
7gprotein
560cal
75gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Brownies
4gprotein
360cal
52gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Chimichurri Sauce
1gprotein
90cal
2gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Mexican Caesar Dressing
1gprotein
90cal
1gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Chocolate Chunk Cookie
2gprotein
260cal
34gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Guacamole
1gprotein
130cal
7gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Ancho Chile BBQ Sauce
0gprotein
90cal
17gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Apple Sauce
0gprotein
50cal
13gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cilantro Lime Dressing
0gprotein
45cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Crispy Corn Tortilla Strips
0gprotein
10cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Guacamole, Kids
0gprotein
45cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Picante Ranch
0gprotein
40cal
10gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pico de Gallo
0gprotein
10cal
3gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pineapple Pico
0gprotein
20cal
5gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Salsa Verde
0gprotein
15cal
3gcarbs
0.0g protein per 100 cal
MenuStat · 2018
3 Cheese Nachos
—gprotein
—cal
—gcarbs
MenuStat · 2018
3 Cheese Nachos, Kids
—gprotein
—cal
—gcarbs
MenuStat · 2018
Bottled Coke
—gprotein
240cal
—gcarbs
MenuStat · 2018
Bottled Diet Coke
—gprotein
0cal
—gcarbs
MenuStat · 2018
Bottled Water
—gprotein
0cal
—gcarbs
MenuStat · 2018
Burrito
—gprotein
—cal
—gcarbs
MenuStat · 2018
Burrito Bowl
—gprotein
—cal
—gcarbs
MenuStat · 2018
Chips & Guacamole
—gprotein
370cal
—gcarbs
MenuStat · 2018
Chips & Queso Diablo Dip
—gprotein
—cal
—gcarbs
MenuStat · 2018
Chips & Queso Dip
—gprotein
970cal
—gcarbs
MenuStat · 2018
Chips & Salsa Dip
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cilantro
0gprotein
0cal
20gcarbs
MenuStat · 2018
Grilled Adobo Chicken
—gprotein
190cal
—gcarbs
MenuStat · 2018
Grilled Quesadilla
—gprotein
—cal
—gcarbs
MenuStat · 2018
Large Fountain Drink
—gprotein
—cal
—gcarbs
MenuStat · 2018
Loaded Tortilla Soup
—gprotein
—cal
—gcarbs
MenuStat · 2018
Mexican Coke
—gprotein
150cal
—gcarbs
MenuStat · 2018
Minced Onions
0gprotein
0cal
0gcarbs
MenuStat · 2018
Quesadilla Kids Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018
Regular Fountain Drink
—gprotein
—cal
—gcarbs
MenuStat · 2018
Salsa
—gprotein
—cal
—gcarbs
MenuStat · 2018
Shredded Lettuce
0gprotein
0cal
0gcarbs
MenuStat · 2018
Sour Cream
—gprotein
—cal
—gcarbs
MenuStat · 2018
Taco Kids Meal
—gprotein
—cal
—gcarbs
MenuStat · 2018
Taco Salad
—gprotein
—cal
—gcarbs
MenuStat · 2018
Vegetarian
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.