Sonic nutrition
source: menustat · vintage: 2018
Top protein picks at Sonic
Best protein per calorie among full meals — skip the guesswork at the counter.
623menu items
107full meals
56meals with 20g+ protein
48meals under 500 cal
Browse the full Sonic menu
Sorted by protein per 100 calories (best protein bang per calorie first).
⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Verify ingredients with Sonic before treating anything as vegan.
32gprotein
480cal
39gcarbs
6.7g protein per 100 cal
MenuStat · 2018
29gprotein
470cal
41gcarbs
6.2g protein per 100 cal
MenuStat · 2018
52gprotein
850cal
54gcarbs
6.1g protein per 100 cal
MenuStat · 2018
52gprotein
860cal
55gcarbs
6.0g protein per 100 cal
MenuStat · 2018
52gprotein
870cal
59gcarbs
6.0g protein per 100 cal
MenuStat · 2018
62gprotein
1060cal
92gcarbs
5.8g protein per 100 cal
MenuStat · 2018
31gprotein
530cal
46gcarbs
5.8g protein per 100 cal
MenuStat · 2018
124gprotein
2130cal
184gcarbs
5.8g protein per 100 cal
MenuStat · 2018
58gprotein
1030cal
54gcarbs
5.6g protein per 100 cal
MenuStat · 2018
52gprotein
960cal
55gcarbs
5.4g protein per 100 cal
MenuStat · 2018
29gprotein
540cal
39gcarbs
5.4g protein per 100 cal
MenuStat · 2018
52gprotein
970cal
59gcarbs
5.4g protein per 100 cal
MenuStat · 2018
26gprotein
490cal
33gcarbs
5.3g protein per 100 cal
MenuStat · 2018
33gprotein
660cal
68gcarbs
5.0g protein per 100 cal
MenuStat · 2018
37gprotein
760cal
68gcarbs
4.9g protein per 100 cal
MenuStat · 2018
16gprotein
330cal
24gcarbs
4.8g protein per 100 cal
MenuStat · 2018
36gprotein
750cal
55gcarbs
4.8g protein per 100 cal
MenuStat · 2018
9gprotein
190cal
14gcarbs
4.7g protein per 100 cal
MenuStat · 2018
23gprotein
490cal
36gcarbs
4.7g protein per 100 cal
MenuStat · 2018
36gprotein
770cal
53gcarbs
4.7g protein per 100 cal
MenuStat · 2018
26gprotein
560cal
31gcarbs
4.6g protein per 100 cal
MenuStat · 2018
29gprotein
650cal
39gcarbs
4.5g protein per 100 cal
MenuStat · 2018
31gprotein
710cal
58gcarbs
4.4g protein per 100 cal
MenuStat · 2018
33gprotein
770cal
68gcarbs
4.3g protein per 100 cal
MenuStat · 2018
27gprotein
640cal
57gcarbs
4.2g protein per 100 cal
MenuStat · 2018
23gprotein
560cal
49gcarbs
4.1g protein per 100 cal
MenuStat · 2018
26gprotein
670cal
31gcarbs
3.9g protein per 100 cal
MenuStat · 2018
46gprotein
1250cal
133gcarbs
3.7g protein per 100 cal
MenuStat · 2018
30gprotein
850cal
48gcarbs
3.5g protein per 100 cal
MenuStat · 2018
31gprotein
1020cal
116gcarbs
3.0g protein per 100 cal
MenuStat · 2018
14gprotein
550cal
73gcarbs
2.5g protein per 100 cal
MenuStat · 2018
15gprotein
700cal
80gcarbs
2.1g protein per 100 cal
MenuStat · 2018
36gprotein
1940cal
190gcarbs
1.9g protein per 100 cal
MenuStat · 2018
24gprotein
1310cal
128gcarbs
1.8g protein per 100 cal
MenuStat · 2018
34gprotein
1870cal
178gcarbs
1.8g protein per 100 cal
MenuStat · 2018
16gprotein
890cal
90gcarbs
1.8g protein per 100 cal
MenuStat · 2018
38gprotein
2120cal
213gcarbs
1.8g protein per 100 cal
MenuStat · 2018
23gprotein
1300cal
125gcarbs
1.8g protein per 100 cal
MenuStat · 2018
27gprotein
1530cal
168gcarbs
1.8g protein per 100 cal
MenuStat · 2018
25gprotein
1420cal
143gcarbs
1.8g protein per 100 cal
MenuStat · 2018
13gprotein
760cal
77gcarbs
1.7g protein per 100 cal
MenuStat · 2018
14gprotein
820cal
89gcarbs
1.7g protein per 100 cal
MenuStat · 2018
16gprotein
940cal
98gcarbs
1.7g protein per 100 cal
MenuStat · 2018
18gprotein
1060cal
116gcarbs
1.7g protein per 100 cal
MenuStat · 2018
13gprotein
790cal
90gcarbs
1.6g protein per 100 cal
MenuStat · 2018
23gprotein
1400cal
159gcarbs
1.6g protein per 100 cal
MenuStat · 2018
9gprotein
560cal
61gcarbs
1.6g protein per 100 cal
MenuStat · 2018
15gprotein
950cal
108gcarbs
1.6g protein per 100 cal
MenuStat · 2018
8gprotein
520cal
77gcarbs
1.5g protein per 100 cal
MenuStat · 2018
8gprotein
530cal
59gcarbs
1.5g protein per 100 cal
MenuStat · 2018
22gprotein
1490cal
180gcarbs
1.5g protein per 100 cal
MenuStat · 2018
20gprotein
1370cal
159gcarbs
1.5g protein per 100 cal
MenuStat · 2018
15gprotein
1030cal
126gcarbs
1.5g protein per 100 cal
MenuStat · 2018
19gprotein
1330cal
175gcarbs
1.4g protein per 100 cal
MenuStat · 2018
23gprotein
1610cal
189gcarbs
1.4g protein per 100 cal
MenuStat · 2018
21gprotein
1470cal
189gcarbs
1.4g protein per 100 cal
MenuStat · 2018
13gprotein
930cal
109gcarbs
1.4g protein per 100 cal
MenuStat · 2018
13gprotein
930cal
131gcarbs
1.4g protein per 100 cal
MenuStat · 2018
10gprotein
720cal
84gcarbs
1.4g protein per 100 cal
MenuStat · 2018
10gprotein
720cal
90gcarbs
1.4g protein per 100 cal
MenuStat · 2018
19gprotein
1370cal
183gcarbs
1.4g protein per 100 cal
MenuStat · 2018
14gprotein
1010cal
146gcarbs
1.4g protein per 100 cal
MenuStat · 2018
14gprotein
1010cal
130gcarbs
1.4g protein per 100 cal
MenuStat · 2018
12gprotein
870cal
103gcarbs
1.4g protein per 100 cal
MenuStat · 2018
19gprotein
1380cal
194gcarbs
1.4g protein per 100 cal
MenuStat · 2018
11gprotein
800cal
98gcarbs
1.4g protein per 100 cal
MenuStat · 2018
21gprotein
1530cal
200gcarbs
1.4g protein per 100 cal
MenuStat · 2018
7gprotein
510cal
60gcarbs
1.4g protein per 100 cal
MenuStat · 2018
7gprotein
510cal
75gcarbs
1.4g protein per 100 cal
MenuStat · 2018
10gprotein
730cal
92gcarbs
1.4g protein per 100 cal
MenuStat · 2018
6gprotein
440cal
55gcarbs
1.4g protein per 100 cal
MenuStat · 2018
2gprotein
150cal
24gcarbs
1.3g protein per 100 cal
MenuStat · 2018
2gprotein
150cal
23gcarbs
1.3g protein per 100 cal
MenuStat · 2018
8gprotein
600cal
71gcarbs
1.3g protein per 100 cal
MenuStat · 2018
15gprotein
1130cal
133gcarbs
1.3g protein per 100 cal
MenuStat · 2018
7gprotein
530cal
63gcarbs
1.3g protein per 100 cal
MenuStat · 2018
7gprotein
530cal
79gcarbs
1.3g protein per 100 cal
MenuStat · 2018
7gprotein
530cal
68gcarbs
1.3g protein per 100 cal
MenuStat · 2018
12gprotein
910cal
119gcarbs
1.3g protein per 100 cal
MenuStat · 2018
22gprotein
1700cal
220gcarbs
1.3g protein per 100 cal
MenuStat · 2018
11gprotein
850cal
105gcarbs
1.3g protein per 100 cal
MenuStat · 2018
15gprotein
1160cal
149gcarbs
1.3g protein per 100 cal
MenuStat · 2018
12gprotein
930cal
124gcarbs
1.3g protein per 100 cal
MenuStat · 2018
21gprotein
1630cal
217gcarbs
1.3g protein per 100 cal
MenuStat · 2018
14gprotein
1090cal
144gcarbs
1.3g protein per 100 cal
MenuStat · 2018
10gprotein
780cal
98gcarbs
1.3g protein per 100 cal
MenuStat · 2018
12gprotein
940cal
105gcarbs
1.3g protein per 100 cal
MenuStat · 2018
16gprotein
1260cal
144gcarbs
1.3g protein per 100 cal
MenuStat · 2018
23gprotein
1820cal
216gcarbs
1.3g protein per 100 cal
MenuStat · 2018
7gprotein
560cal
76gcarbs
1.2g protein per 100 cal
MenuStat · 2018
10gprotein
800cal
106gcarbs
1.2g protein per 100 cal
MenuStat · 2018
6gprotein
480cal
66gcarbs
1.2g protein per 100 cal
MenuStat · 2018
14gprotein
1140cal
151gcarbs
1.2g protein per 100 cal
MenuStat · 2018
7gprotein
590cal
78gcarbs
1.2g protein per 100 cal
MenuStat · 2018
6gprotein
510cal
79gcarbs
1.2g protein per 100 cal
MenuStat · 2018
6gprotein
510cal
75gcarbs
1.2g protein per 100 cal
MenuStat · 2018
7gprotein
620cal
78gcarbs
1.1g protein per 100 cal
MenuStat · 2018
3gprotein
290cal
50gcarbs
1.0g protein per 100 cal
MenuStat · 2018
3gprotein
290cal
47gcarbs
1.0g protein per 100 cal
MenuStat · 2018
6gprotein
670cal
114gcarbs
0.9g protein per 100 cal
MenuStat · 2018
1gprotein
120cal
20gcarbs
0.8g protein per 100 cal
MenuStat · 2018
1gprotein
120cal
19gcarbs
0.8g protein per 100 cal
MenuStat · 2018
2gprotein
260cal
49gcarbs
0.8g protein per 100 cal
MenuStat · 2018
3gprotein
410cal
76gcarbs
0.7g protein per 100 cal
MenuStat · 2018
1gprotein
150cal
26gcarbs
0.7g protein per 100 cal
MenuStat · 2018
0gprotein
120cal
31gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
50cal
13gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
160cal
40gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
60cal
12gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
360cal
97gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
240cal
64gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
490cal
131gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
140cal
37gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
100cal
27gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
80cal
21gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
45cal
12gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
45cal
13gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.