Tim Hortons nutrition
source: menustat · vintage: 2018
Top protein picks at Tim Hortons
Best protein per calorie among full meals — skip the guesswork at the counter.
340menu items
49full meals
19meals with 20g+ protein
44meals under 500 cal
Browse the full Tim Hortons menu
Sorted by protein per 100 calories (best protein bang per calorie first).
⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Verify ingredients with Tim Hortons before treating anything as vegan.
20gprotein
270cal
29gcarbs
7.4g protein per 100 cal
MenuStat · 2018
19gprotein
280cal
31gcarbs
6.8g protein per 100 cal
MenuStat · 2018
21gprotein
310cal
29gcarbs
6.8g protein per 100 cal
MenuStat · 2018
20gprotein
300cal
29gcarbs
6.7g protein per 100 cal
MenuStat · 2018
21gprotein
340cal
33gcarbs
6.2g protein per 100 cal
MenuStat · 2018
19gprotein
310cal
31gcarbs
6.1g protein per 100 cal
MenuStat · 2018
20gprotein
330cal
30gcarbs
6.1g protein per 100 cal
MenuStat · 2018
17gprotein
290cal
28gcarbs
5.9g protein per 100 cal
MenuStat · 2018
17gprotein
290cal
30gcarbs
5.9g protein per 100 cal
MenuStat · 2018
21gprotein
370cal
33gcarbs
5.7g protein per 100 cal
MenuStat · 2018
14gprotein
250cal
29gcarbs
5.6g protein per 100 cal
MenuStat · 2018
14gprotein
250cal
29gcarbs
5.6g protein per 100 cal
MenuStat · 2018
19gprotein
340cal
32gcarbs
5.6g protein per 100 cal
MenuStat · 2018
20gprotein
360cal
30gcarbs
5.6g protein per 100 cal
MenuStat · 2018
19gprotein
360cal
32gcarbs
5.3g protein per 100 cal
MenuStat · 2018
18gprotein
350cal
29gcarbs
5.1g protein per 100 cal
MenuStat · 2018
19gprotein
370cal
32gcarbs
5.1g protein per 100 cal
MenuStat · 2018
22gprotein
440cal
40gcarbs
5.0g protein per 100 cal
MenuStat · 2018
21gprotein
430cal
35gcarbs
4.9g protein per 100 cal
MenuStat · 2018
17gprotein
360cal
32gcarbs
4.7g protein per 100 cal
MenuStat · 2018
18gprotein
400cal
28gcarbs
4.5g protein per 100 cal
MenuStat · 2018
17gprotein
410cal
30gcarbs
4.1g protein per 100 cal
MenuStat · 2018
19gprotein
470cal
32gcarbs
4.0g protein per 100 cal
MenuStat · 2018
18gprotein
460cal
29gcarbs
3.9g protein per 100 cal
MenuStat · 2018
12gprotein
310cal
58gcarbs
3.9g protein per 100 cal
MenuStat · 2018
18gprotein
470cal
31gcarbs
3.8g protein per 100 cal
MenuStat · 2018
12gprotein
320cal
59gcarbs
3.8g protein per 100 cal
MenuStat · 2018
19gprotein
530cal
34gcarbs
3.6g protein per 100 cal
MenuStat · 2018
5gprotein
170cal
37gcarbs
2.9g protein per 100 cal
MenuStat · 2018
10gprotein
350cal
67gcarbs
2.9g protein per 100 cal
MenuStat · 2018
2gprotein
100cal
2gcarbs
2.0g protein per 100 cal
MenuStat · 2018
6gprotein
350cal
60gcarbs
1.7g protein per 100 cal
MenuStat · 2018
3gprotein
200cal
45gcarbs
1.5g protein per 100 cal
MenuStat · 2018
4gprotein
270cal
45gcarbs
1.5g protein per 100 cal
MenuStat · 2018
5gprotein
360cal
40gcarbs
1.4g protein per 100 cal
MenuStat · 2018
1gprotein
75cal
9gcarbs
1.3g protein per 100 cal
MenuStat · 2018
4gprotein
310cal
39gcarbs
1.3g protein per 100 cal
MenuStat · 2018
4gprotein
310cal
41gcarbs
1.3g protein per 100 cal
MenuStat · 2018
3gprotein
280cal
44gcarbs
1.1g protein per 100 cal
MenuStat · 2018
3gprotein
300cal
42gcarbs
1.0g protein per 100 cal
MenuStat · 2018
3gprotein
390cal
47gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.