Wendy's nutrition
✓ 2026 data · source: menustat, wendys_sweep · vintage: 2018, 2026
Top protein picks at Wendy's
Best protein per calorie among full meals — skip the guesswork at the counter.
271menu items
91full meals
41meals with 20g+ protein
69meals under 500 cal
Browse the full Wendy's menu
Sorted by protein per 100 calories (best protein bang per calorie first).
⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Verify ingredients with Wendy's before treating anything as vegan.
19gprotein
152cal
9.8gcarbs
12.5g protein per 100 cal
Wendy's website · 2026
62gprotein
499cal
33gcarbs
12.4g protein per 100 cal
Wendy's website · 2026
31gprotein
250cal
16gcarbs
12.4g protein per 100 cal
Wendy's website · 2026
12gprotein
99cal
6.5gcarbs
12.1g protein per 100 cal
Wendy's website · 2026
43gprotein
480cal
42gcarbs
9.0g protein per 100 cal
MenuStat · 2018
22gprotein
250cal
23gcarbs
8.8g protein per 100 cal
MenuStat · 2018
7gprotein
83cal
0gcarbs
8.4g protein per 100 cal
Wendy's website · 2026
43gprotein
530cal
36gcarbs
8.1g protein per 100 cal
MenuStat · 2018
38gprotein
560cal
52gcarbs
6.8g protein per 100 cal
MenuStat · 2018
6.5gprotein
105cal
0gcarbs
6.2g protein per 100 cal
Wendy's website · 2026
2.2gprotein
36cal
0gcarbs
6.1g protein per 100 cal
Wendy's website · 2026
31gprotein
520cal
33gcarbs
6.0g protein per 100 cal
MenuStat · 2018
20gprotein
340cal
29gcarbs
5.9g protein per 100 cal
MenuStat · 2018
38gprotein
670cal
53gcarbs
5.7g protein per 100 cal
MenuStat · 2018
19gprotein
428cal
47gcarbs
4.4g protein per 100 cal
Wendy's website · 2026
17gprotein
403cal
27gcarbs
4.2g protein per 100 cal
Wendy's website · 2026
20gprotein
492cal
28gcarbs
4.1g protein per 100 cal
Wendy's website · 2026
10gprotein
252cal
27gcarbs
4.0g protein per 100 cal
Wendy's website · 2026
3gprotein
100cal
14gcarbs
3.0g protein per 100 cal
MenuStat · 2018
8.9gprotein
299cal
48gcarbs
3.0g protein per 100 cal
Wendy's website · 2026
13gprotein
460cal
76gcarbs
2.8g protein per 100 cal
MenuStat · 2018
4.9gprotein
233cal
39gcarbs
2.1g protein per 100 cal
Wendy's website · 2026
2.3gprotein
132cal
22gcarbs
1.7g protein per 100 cal
Wendy's website · 2026
4.1gprotein
236cal
39gcarbs
1.7g protein per 100 cal
Wendy's website · 2026
0.6gprotein
45cal
0.6gcarbs
1.3g protein per 100 cal
Wendy's website · 2026
1.1gprotein
131cal
2.3gcarbs
0.8g protein per 100 cal
Wendy's website · 2026
0gprotein
6cal
1.6gcarbs
0.0g protein per 100 cal
Wendy's website · 2026
0gprotein
5cal
1.3gcarbs
0.0g protein per 100 cal
Wendy's website · 2026
0gprotein
280cal
72gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
250cal
64gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
150cal
37gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
50cal
0gcarbs
0.0g protein per 100 cal
Wendy's website · 2026
0gprotein
45cal
0gcarbs
0.0g protein per 100 cal
Wendy's website · 2026
0gprotein
108cal
27gcarbs
0.0g protein per 100 cal
Wendy's website · 2026
0gprotein
84cal
21gcarbs
0.0g protein per 100 cal
Wendy's website · 2026
0gprotein
64cal
16gcarbs
0.0g protein per 100 cal
Wendy's website · 2026
0gprotein
290cal
73gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
250cal
65gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
150cal
38gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.