Wingstop nutrition

source: menustat · vintage: 2018

Top protein picks at Wingstop

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 2 Crispy Tenders, Original Hot Sauce 20g protein · 228 cal
  2. 2 2 Crispy Tenders, Cajun Sauce 20g protein · 229 cal
  3. 3 2 Crispy Tenders, Plain 19g protein · 224 cal
  4. 4 2 Crispy Tenders, Atomic Sauce 20g protein · 236 cal
  5. 5 2 Crispy Tenders, Renfros Hawaiian Sauce 20g protein · 255 cal
104menu items
17full meals
12meals with 20g+ protein
16meals under 500 cal

Browse the full Wingstop menu

Sorted by protein per 100 calories (best protein bang per calorie first).

2 Jumbo Wings, Plain
15gprotein
140cal
1gcarbs
10.7g protein per 100 cal
MenuStat · 2018
2 Jumbo Wings, Cajun Sauce
15gprotein
142cal
1gcarbs
10.6g protein per 100 cal
MenuStat · 2018
2 Jumbo Wings, Original Hot Sauce
15gprotein
142cal
1gcarbs
10.6g protein per 100 cal
MenuStat · 2018
2 Jumbo Wings, Atomic Sauce
15gprotein
144cal
2gcarbs
10.4g protein per 100 cal
MenuStat · 2018
2 Jumbo Wings, Kens Teriyaki Sauce
16gprotein
160cal
6gcarbs
10.0g protein per 100 cal
MenuStat · 2018
2 Jumbo Wings, Renfro Teriyaki Sauce
16gprotein
160cal
5gcarbs
10.0g protein per 100 cal
MenuStat · 2018
2 Jumbo Wings, Kens Hawaiian Sauce
15gprotein
156cal
5gcarbs
9.6g protein per 100 cal
MenuStat · 2018
2 Jumbo Wings, Renfros Hawaiian Sauce
15gprotein
156cal
4gcarbs
9.6g protein per 100 cal
MenuStat · 2018
2 Jumbo Wings, Mango Habanero Sauce
15gprotein
160cal
6gcarbs
9.4g protein per 100 cal
MenuStat · 2018
2 Jumbo Wings, Kens Hickory Smoked BBQ Sauce
15gprotein
170cal
8gcarbs
8.8g protein per 100 cal
MenuStat · 2018
2 Jumbo Wings, Louisiana Rub
15gprotein
170cal
1gcarbs
8.8g protein per 100 cal
MenuStat · 2018
2 Jumbo Wings, Renfro Hickory Smoked BBQ Sauce
15gprotein
170cal
8gcarbs
8.8g protein per 100 cal
MenuStat · 2018
2 Crispy Tenders, Original Hot Sauce
20gprotein
228cal
16gcarbs
8.8g protein per 100 cal
MenuStat · 2018
2 Crispy Tenders, Cajun Sauce
20gprotein
229cal
16gcarbs
8.7g protein per 100 cal
MenuStat · 2018
2 Crispy Tenders, Plain
19gprotein
224cal
16gcarbs
8.5g protein per 100 cal
MenuStat · 2018
2 Crispy Tenders, Atomic Sauce
20gprotein
236cal
19gcarbs
8.5g protein per 100 cal
MenuStat · 2018
2 Jumbo Wings, Lemon Pepper Sauce
15gprotein
180cal
1gcarbs
8.3g protein per 100 cal
MenuStat · 2018
2 Jumbo Wings, Mild Sauce
15gprotein
184cal
1gcarbs
8.2g protein per 100 cal
MenuStat · 2018
2 Crispy Tenders, Renfros Hawaiian Sauce
20gprotein
255cal
24gcarbs
7.8g protein per 100 cal
MenuStat · 2018
2 Jumbo Wings, Garlic Parmesan Sauce
16gprotein
204cal
1gcarbs
7.8g protein per 100 cal
MenuStat · 2018
2 Crispy Tenders, Kens Hawaiian Sauce
20gprotein
259cal
26gcarbs
7.7g protein per 100 cal
MenuStat · 2018
2 Crispy Tenders, Renfro Teriyaki Sauce
20gprotein
259cal
24gcarbs
7.7g protein per 100 cal
MenuStat · 2018
2 Crispy Tenders, Kens Teriyaki Sauce
20gprotein
266cal
26gcarbs
7.5g protein per 100 cal
MenuStat · 2018
2 Crispy Tenders, Mango Habanero Sauce
20gprotein
268cal
27gcarbs
7.5g protein per 100 cal
MenuStat · 2018
2 Crispy Tenders, Renfro Hickory Smoked BBQ Sauce
20gprotein
276cal
29gcarbs
7.2g protein per 100 cal
MenuStat · 2018
2 Crispy Tenders, Kens Hickory Smoked BBQ Sauce
20gprotein
284cal
30gcarbs
7.0g protein per 100 cal
MenuStat · 2018
2 Crispy Tenders, Lemon Pepper Sauce
19gprotein
324cal
16gcarbs
5.9g protein per 100 cal
MenuStat · 2018
2 Crispy Tenders, Mild Sauce
19gprotein
341cal
16gcarbs
5.6g protein per 100 cal
MenuStat · 2018
2 Crispy Tenders, Louisiana Rub
20gprotein
361cal
17gcarbs
5.5g protein per 100 cal
MenuStat · 2018
2 Boneless Wings, Plain
9gprotein
166cal
14gcarbs
5.4g protein per 100 cal
MenuStat · 2018
2 Boneless Wings, Cajun Sauce
9gprotein
168cal
14gcarbs
5.4g protein per 100 cal
MenuStat · 2018
2 Boneless Wings, Original Hot Sauce
9gprotein
168cal
14gcarbs
5.4g protein per 100 cal
MenuStat · 2018
2 Crispy Tenders, Garlic Parmesan Sauce
20gprotein
374cal
16gcarbs
5.3g protein per 100 cal
MenuStat · 2018
2 Boneless Wings, Atomic Sauce
9gprotein
172cal
15gcarbs
5.2g protein per 100 cal
MenuStat · 2018
2 Boneless Wings, Kens Hawaiian Sauce
9gprotein
184cal
19gcarbs
4.9g protein per 100 cal
MenuStat · 2018
2 Boneless Wings, Renfros Hawaiian Sauce
9gprotein
184cal
18gcarbs
4.9g protein per 100 cal
MenuStat · 2018
2 Boneless Wings, Kens Teriyaki Sauce
9gprotein
188cal
19gcarbs
4.8g protein per 100 cal
MenuStat · 2018
2 Boneless Wings, Renfro Teriyaki Sauce
9gprotein
188cal
18gcarbs
4.8g protein per 100 cal
MenuStat · 2018
2 Boneless Wings, Mango Habanero Sauce
9gprotein
190cal
20gcarbs
4.7g protein per 100 cal
MenuStat · 2018
2 Boneless Wings, Louisiana Rub
9gprotein
196cal
14gcarbs
4.6g protein per 100 cal
MenuStat · 2018
2 Boneless Wings, Garlic Parmesan Sauce
10gprotein
220cal
14gcarbs
4.5g protein per 100 cal
MenuStat · 2018
2 Boneless Wings, Kens Hickory Smoked BBQ
9gprotein
200cal
22gcarbs
4.5g protein per 100 cal
MenuStat · 2018
2 Boneless Wings, Renfro Hickory Smoked BBQ Sauce
9gprotein
200cal
22gcarbs
4.5g protein per 100 cal
MenuStat · 2018
2 Boneless Wings, Lemon Pepper
9gprotein
210cal
14gcarbs
4.3g protein per 100 cal
MenuStat · 2018
2 Boneless Wings, Mild Sauce
9gprotein
220cal
14gcarbs
4.1g protein per 100 cal
MenuStat · 2018
1 Yeast Roll
5gprotein
135cal
25gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Bourbon Baked Beans, 6 oz Cup
8gprotein
281cal
52gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Potato Salad
5gprotein
272cal
30gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Seasoned Fries, 18 oz
13gprotein
760cal
102gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Seasoned Fries, 10 oz
7gprotein
410cal
55gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Blue Cheese
3gprotein
312cal
3gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Hot Cheddar Cheese Sauce
1gprotein
122cal
11gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Coleslaw
1gprotein
197cal
24gcarbs
0.5g protein per 100 cal
MenuStat · 2018
Ranch
1gprotein
313cal
2gcarbs
0.3g protein per 100 cal
MenuStat · 2018
Carrot Veggie Sticks
0gprotein
17cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Celery Veggie Sticks
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Honey Mustard
0gprotein
367cal
18gcarbs
0.0g protein per 100 cal
MenuStat · 2018
10 Wings
—gprotein
—cal
—gcarbs
MenuStat · 2018
100 Piece Pack
—gprotein
—cal
—gcarbs
MenuStat · 2018
100 Wings
—gprotein
—cal
—gcarbs
MenuStat · 2018
15 Piece Meal For 2
—gprotein
—cal
—gcarbs
MenuStat · 2018
15 Wings
—gprotein
—cal
—gcarbs
MenuStat · 2018
15 Wingstop Crispy Tenders
—gprotein
—cal
—gcarbs
MenuStat · 2018
16 Piece Wingstop Crispy Tender Pack
—gprotein
—cal
—gcarbs
MenuStat · 2018
20 Wings
—gprotein
—cal
—gcarbs
MenuStat · 2018
20 Wingstop Crispy Tenders
—gprotein
—cal
—gcarbs
MenuStat · 2018
24 Piece Family Pack
—gprotein
—cal
—gcarbs
MenuStat · 2018
24 Piece Wingstop Crispy Tender Pack
—gprotein
—cal
—gcarbs
MenuStat · 2018
30 Piece Crew Pack
—gprotein
—cal
—gcarbs
MenuStat · 2018
30 Wings
—gprotein
—cal
—gcarbs
MenuStat · 2018
30 Wingstop Crispy Tenders
—gprotein
—cal
—gcarbs
MenuStat · 2018
4 Wingstop Crispy Tenders
—gprotein
—cal
—gcarbs
MenuStat · 2018
40 Piece Group Pack
—gprotein
—cal
—gcarbs
MenuStat · 2018
5 Mango Habanero Boneless Wings
—gprotein
—cal
—gcarbs
MenuStat · 2018
50 Piece Party Pack
—gprotein
—cal
—gcarbs
MenuStat · 2018
50 Wing
—gprotein
—cal
—gcarbs
MenuStat · 2018
7 Wingstop Crispy Tenders
—gprotein
—cal
—gcarbs
MenuStat · 2018
75 Piece Pack
—gprotein
—cal
—gcarbs
MenuStat · 2018
75 Wings
—gprotein
—cal
—gcarbs
MenuStat · 2018
8 Piece Meal For 2, Wingstop Crispy Tenders
—gprotein
—cal
—gcarbs
MenuStat · 2018
Atomic Flavor Sauce
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cajun Flavor Sauce
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cheese Fries
—gprotein
—cal
—gcarbs
MenuStat · 2018
Crispy Tender Lunch Combo, 3 Piece
—gprotein
—cal
—gcarbs
MenuStat · 2018
Fountain Drink, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Fountain Drink, Regular
—gprotein
—cal
—gcarbs
MenuStat · 2018
Garlic Parmesan Flavor Sauce
—gprotein
—cal
—gcarbs
MenuStat · 2018
Hawaiian Flavor Sauce
—gprotein
—cal
—gcarbs
MenuStat · 2018
Hickory Smoked BBQ Flavor Sauce
—gprotein
—cal
—gcarbs
MenuStat · 2018
Iced Tea, Large
—gprotein
—cal
—gcarbs
MenuStat · 2018
Iced Tea, Regular
—gprotein
—cal
—gcarbs
MenuStat · 2018
Large 10 Piece Wing Combo
—gprotein
—cal
—gcarbs
MenuStat · 2018
Large 5 Piece Wingstop Crispy Tender Combo
—gprotein
—cal
—gcarbs
MenuStat · 2018
Lemon Pepper Flavor Sauce
—gprotein
—cal
—gcarbs
MenuStat · 2018
Louisiana Rub Flavor Sauce
—gprotein
—cal
—gcarbs
MenuStat · 2018
Mango Habanero Flavor Sauce
—gprotein
—cal
—gcarbs
MenuStat · 2018
Medium 8 Piece Wing Combo
—gprotein
—cal
—gcarbs
MenuStat · 2018
Mild Flavor Sauce
—gprotein
—cal
—gcarbs
MenuStat · 2018
Mix of Carrots & Celery
—gprotein
—cal
—gcarbs
MenuStat · 2018
Original Hot Flavor Sauce
—gprotein
—cal
—gcarbs
MenuStat · 2018
Small 3 Piece Wingstop Crispy Tender Combo
—gprotein
—cal
—gcarbs
MenuStat · 2018
Small 6 Piece Wing Combo
—gprotein
—cal
—gcarbs
MenuStat · 2018
Teriyaki Flavor Sauce
—gprotein
—cal
—gcarbs
MenuStat · 2018
Triple Chocolate Chunk Brownie
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.