Burger King · Entrees
10 Chicken Nuggets
Serving: 146 g
20gprotein
430calories
27gcarbs
27gfat
Protein per 100 cal: 4.7g
- Fiber
- 2 g
- Sugar
- 0 g
- Sodium
- 780 mg
Source: Burger King menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Burger King's own published numbers — the official nutrition above doesn't change.
Drop to the 6-pc
-210 cal-10g protein
BK's Explorer: 10-pc is 520 cal / 26g protein, 6-pc is 310 / 16g.
Go up to the 20-pc
+510 cal+27g protein
BK's Explorer: 20-pc is 1,030 cal / 53g protein. Double the nuggets, double the calories.
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- Chicken Garden Salad 520 cal · 40g protein
- Chicken Club Salad 610 cal · 46g protein
- Bacon Cheddar Ranch Chicken Salad w/ Grilled Chicken & Dressing 620 cal · 46g protein
- BK Veggie Burger 310 cal · 22g protein