Macro Fit

Tell us what's left in your day and we'll rank what fits.

How ranking works: only items with calories ≤ your remaining calories are shown, ranked by most protein first; ties break by protein per 100 calories.

Remaining calories Remaining protein (g) (optional, for reference) Chain All chains 7 Eleven Applebee's Arby's Auntie Anne's BJ's Restaurant & Brewhouse Baskin Robbins Bob Evans Bojangles Bonefish Grill Boston Market Burger King California Pizza Kitchen Captain D's Carl's Jr. Carrabba's Italian Grill Casey's General Store Checker's Drive-In/Rallys Chick-Fil-A Chili's Chipotle Chuck E. Cheese Church's Chicken Ci Ci's Pizza Culver's Dairy Queen Del Taco Denny's Dickey's Barbeque Pit Domino's Dunkin' Donuts Einstein Bros El Pollo Loco Famous Dave's Firehouse Subs Five Guys Friendly's Frisch's Big Boy Golden Corral Hardee's Hooters IHOP In-N-Out Burger Jack in the Box Jamba Juice Jason's Deli Jersey Mike's Subs Jimmy John's Joe's Crab Shack KFC Krispy Kreme Krystal Little Caesars Long John Silver's LongHorn Steakhouse Marco's Pizza McAlister's Deli McDonald's Moe's Southwest Grill Noodles & Company O'Charley's Olive Garden On the Border Outback Steakhouse PF Chang's Panda Express Panera Bread Papa John's Papa Murphy's Perkins Pizza Hut Popeyes Potbelly Sandwich Shop Qdoba Quiznos Raising Cane's Red Lobster Red Robin Romano's Macaroni Grill Round Table Pizza Ruby Tuesday Sbarro Sheetz Sonic Starbucks Steak 'N Shake Subway TGI Friday's Taco Bell The Capital Grille Tim Hortons Wawa Wendy's Whataburger White Castle Wingstop Yard House Zaxby's Include sides, drinks & desserts

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