Protein leaders most protein per calorie

Top 200 items across all chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Every item shows its source and vintage year.

#1
Base, for Honey Mustard on Flatbread
Quiznos
26.2gprot/100 cal
21gprotein
80cal
MenuStat · 2018
#2
Premium Turkey Breast, for MTO Wrapz
Sheetz
25.7gprot/100 cal
18gprotein
70cal
MenuStat · 2018
#3
Premium Turkey Breast, for MTO Subz, Whole
Sheetz
25.0gprot/100 cal
35gprotein
140cal
MenuStat · 2018
#4
Shrimp, for Garlic Cream Fettuccine
California Pizza Kitchen
25.0gprot/100 cal
15gprotein
60cal
MenuStat · 2018
#5
Extra Meat, for California Dreamin, Regular
Jersey Mike's Subs
24.0gprot/100 cal
12gprotein
50cal
MenuStat · 2018
#6
Extra Meat, for Chipotle Turkey, Regular & Tub
Jersey Mike's Subs
24.0gprot/100 cal
12gprotein
50cal
MenuStat · 2018
#7
Protein Boost
Dairy Queen
24.0gprot/100 cal
12gprotein
50cal
MenuStat · 2018
#8
Sauteed Shrimp, for Create Your Own Pasta
Olive Garden
23.3gprot/100 cal
14gprotein
60cal
MenuStat · 2018
#9
Fresh Catch of the Day, Wild Snapper
Bonefish Grill
23.2gprot/100 cal
65gprotein
280cal
MenuStat · 2018
#10
Add Shrimp, for Rotini w/ Parmesan Pesto Sauce
Olive Garden
22.9gprot/100 cal
16gprotein
70cal
MenuStat · 2018
#11
Chef Combo, for MTO Subz, 1/2
Sheetz
22.9gprot/100 cal
16gprotein
70cal
MenuStat · 2018
#12
Chef Combo, for MTO Subz, Whole
Sheetz
22.9gprot/100 cal
32gprotein
140cal
MenuStat · 2018
#13
Turkey Bacon Guacamole, 12\" Turkey Bacon Guacamole w/ Turkey Breast, Bacon, Guacamole, Mozzarella, Lettuce, Tomatoes, Onions & Ranch Dressing, 12\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
22.6gprot/100 cal
14gprotein
62cal
MenuStat · 2018
#14
1 Baked Cod
Long John Silver's
22.5gprot/100 cal
36gprotein
160cal
MenuStat · 2018
#15
Opah
Yard House
22.5gprot/100 cal
63gprotein
280cal
MenuStat · 2018
#16
Seafood Gumbo, Cup
Joe's Crab Shack
22.5gprot/100 cal
36gprotein
160cal
MenuStat · 2018
#17
Mahi Mahi, Dorado, Regional
Bonefish Grill
22.4gprot/100 cal
56gprotein
250cal
MenuStat · 2018
#18
Fresh Catch of the Day, Wild North Atlantic Haddock
Bonefish Grill
22.4gprot/100 cal
38gprotein
170cal
MenuStat · 2018
#19
Extra Meat, for California Dreamin, Giant
Jersey Mike's Subs
22.2gprot/100 cal
20gprotein
90cal
MenuStat · 2018
#20
Extra Meat, for Chipotle Turkey, Giant
Jersey Mike's Subs
22.2gprot/100 cal
20gprotein
90cal
MenuStat · 2018
#21
Chipotle Turkey, 12\" Chipotle Turkey w/ Turkey, Cheddar, Lettuce, Tomatoes, Onions & Chipotle Mayo, 12\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
22.0gprot/100 cal
13gprotein
59cal
MenuStat · 2018
#22
Classic Italian, 12\" Classic Italian w/ Capicola, Genoa Salami, Ham, Pepperoni, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 12\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
21.8gprot/100 cal
17gprotein
78cal
MenuStat · 2018
#23
2 Egg Whites
Denny's
21.7gprot/100 cal
13gprotein
60cal
MenuStat · 2018
#24
Grilled Breakfast Filet
Chick-Fil-A
21.7gprot/100 cal
13gprotein
60cal
Chick-fil-A website · 2026
#25
Classic Italian, 8\" Classic Italian w/ Capicola, Genoa Salami, Ham, Pepperoni, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 8\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
21.6gprot/100 cal
11gprotein
51cal
MenuStat · 2018
#26
Egg Beaters Exchange, 3 Eggs
Perkins
21.4gprot/100 cal
15gprotein
70cal
MenuStat · 2018
#27
Grilled Shrimp
Joe's Crab Shack
21.4gprot/100 cal
15gprotein
70cal
MenuStat · 2018
#28
Mahi Mahi
Yard House
21.3gprot/100 cal
49gprotein
230cal
MenuStat · 2018
#29
Chicken Breast Grilled for Salads, Random
Frisch's Big Boy
21.2gprot/100 cal
17gprotein
80cal
MenuStat · 2018
#30
Grouper
Yard House
21.2gprot/100 cal
51gprotein
240cal
MenuStat · 2018
#31
Halibut, Regional
Bonefish Grill
21.0gprot/100 cal
44gprotein
210cal
MenuStat · 2018
#32
Chicken Fresco
Ruby Tuesday
20.9gprot/100 cal
32gprotein
153cal
MenuStat · 2018
#33
Ahi Tuna Steak
Bonefish Grill
20.9gprot/100 cal
46gprotein
220cal
MenuStat · 2018
#34
Veggie Guacamole, 12\" Veggie Guacamole w/ Cheddar, Mozzarella, Black Olives, Cucumbers, Mushrooms, Green Peppers, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 12\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
20.9gprot/100 cal
14gprotein
67cal
MenuStat · 2018
#35
Tuna
Red Lobster
20.8gprot/100 cal
52gprotein
250cal
MenuStat · 2018
#36
Chicken & Shrimp, for Garlic Cream Fettuccine
California Pizza Kitchen
20.7gprot/100 cal
29gprotein
140cal
MenuStat · 2018
#37
1/2 lb Shrimp
Joe's Crab Shack
20.5gprot/100 cal
41gprotein
200cal
MenuStat · 2018
#38
1lb Shrimp
Joe's Crab Shack
20.5gprot/100 cal
82gprotein
400cal
MenuStat · 2018
#39
Italian Meatball, 12\" Italian Meatball w/ Double Mozzarella & Marinara, 12\", Local Options"
Quiznos
20.5gprot/100 cal
17gprotein
83cal
MenuStat · 2018
#40
Sub Grilled
Wendy's
20.4gprot/100 cal
19gprotein
93cal
Wendy's website · 2026
#41
Red Fish
Yard House
20.4gprot/100 cal
55gprotein
270cal
MenuStat · 2018
#42
2 Egg Whites
Perkins
20.0gprot/100 cal
10gprotein
50cal
MenuStat · 2018
#43
5 Ct Grilled Nuggets Kid's Meal
Chick-Fil-A
20.0gprot/100 cal
16gprotein
80cal
Chick-fil-A website · 2026
#44
Add Turkey
Red Robin
20.0gprot/100 cal
16gprotein
80cal
MenuStat · 2018
#45
Chicken Grillers
Applebee's
20.0gprot/100 cal
38gprotein
190cal
MenuStat · 2018
#46
Chicken Quesadilla
Wawa
20.0gprot/100 cal
24gprotein
120cal
MenuStat · 2018
#47
Chicken Steak Breakfast Bowl, Breakfast Bowls
Wawa
20.0gprot/100 cal
12gprotein
60cal
MenuStat · 2018
#48
Chicken Steak Breakfast Burrito
Wawa
20.0gprot/100 cal
12gprotein
60cal
MenuStat · 2018
#49
Chicken Steak Breakfast Hoagie, Classic
Wawa
20.0gprot/100 cal
36gprotein
180cal
MenuStat · 2018
#50
Chicken Steak Breakfast Hoagie, Shorti
Wawa
20.0gprot/100 cal
24gprotein
120cal
MenuStat · 2018
#51
Chicken Steak Breakfast Panini
Wawa
20.0gprot/100 cal
12gprotein
60cal
MenuStat · 2018
#52
Chicken Steak Burrito
Wawa
20.0gprot/100 cal
12gprotein
60cal
MenuStat · 2018
#53
Chicken Steak Burrito Bowl
Wawa
20.0gprot/100 cal
24gprotein
120cal
MenuStat · 2018
#54
Chicken Steak Hot Bowl
Wawa
20.0gprot/100 cal
24gprotein
120cal
MenuStat · 2018
#55
Dungeness Crab, Add Ons
Joe's Crab Shack
20.0gprot/100 cal
30gprotein
150cal
MenuStat · 2018
#56
Extra Meat & Cheese, for #6 Roast Beef & Provolone, Giant
Jersey Mike's Subs
20.0gprot/100 cal
45gprotein
225cal
MenuStat · 2018
#57
Extra Meat, for Chipotle Turkey, Wrap
Jersey Mike's Subs
20.0gprot/100 cal
10gprotein
50cal
MenuStat · 2018
#58
Extra Meat, for Turkey Honey Mustard Wrap
Jersey Mike's Subs
20.0gprot/100 cal
10gprotein
50cal
MenuStat · 2018
#59
Fish, Double, for Tacos
Moe's Southwest Grill
20.0gprot/100 cal
22gprotein
110cal
MenuStat · 2018
#60
Fish, Regular, Tacos
Moe's Southwest Grill
20.0gprot/100 cal
11gprotein
55cal
MenuStat · 2018
#61
Fresh Catch of the Day, Walleye
Bonefish Grill
20.0gprot/100 cal
36gprotein
180cal
MenuStat · 2018
#62
Grilled Chicken Breast
Applebee's
20.0gprot/100 cal
38gprotein
190cal
MenuStat · 2018
#63
Grilled Chicken, Fajitas Mix & Match
Chili's
20.0gprot/100 cal
28gprotein
140cal
MenuStat · 2018
#64
Grilled Chicken, for Create Your Own Pasta
Olive Garden
20.0gprot/100 cal
28gprotein
140cal
MenuStat · 2018
#65
Grilled Chicken, Kids
Bonefish Grill
20.0gprot/100 cal
26gprotein
130cal
MenuStat · 2018
#66
Italian Meatball, 8\" Italian Meatball w/ Double Mozzarella & Marinara, 8\", Local Options"
Quiznos
20.0gprot/100 cal
11gprotein
55cal
MenuStat · 2018
#67
Oven Roast Turkey Breakfast Hoagie, Shorti, 6 in
Wawa
20.0gprot/100 cal
16gprotein
80cal
MenuStat · 2018
#68
Oven Roasted Turkey Breakfast Hoagie, Classic
Wawa
20.0gprot/100 cal
24gprotein
120cal
MenuStat · 2018
#69
Oven Roasted Turkey Hoagie, Classic
Wawa
20.0gprot/100 cal
24gprotein
120cal
MenuStat · 2018
#70
Oven Roasted Turkey Hoagie, Shorti
Wawa
20.0gprot/100 cal
16gprotein
80cal
MenuStat · 2018
#71
Oven Roasted Turkey Panini
Wawa
20.0gprot/100 cal
24gprotein
120cal
MenuStat · 2018
#72
Oven Roasted Turkey Sandwich
Wawa
20.0gprot/100 cal
16gprotein
80cal
MenuStat · 2018
#73
Oven Roasted Turkey, Classic
Wawa
20.0gprot/100 cal
24gprotein
120cal
MenuStat · 2018
#74
Oven Roasted Turkey, Extra, for Sandwiches
Wawa
20.0gprot/100 cal
16gprotein
80cal
MenuStat · 2018
#75
Pacific Snapper
Red Lobster
20.0gprot/100 cal
32gprotein
160cal
MenuStat · 2018
#76
Pollo clásico
Subway
20.0gprot/100 cal
16gprotein
80cal
Subway nutrition PDF · 2026
#77
Premium Chicken Breast, Grilled, for MTO Sliderz
Sheetz
20.0gprot/100 cal
14gprotein
70cal
MenuStat · 2018
#78
Roasted Turkey Breast, for 1/2 Sandwich
Jason's Deli
20.0gprot/100 cal
14gprotein
70cal
MenuStat · 2018
#79
Skinless Chicken Breast, Bowl
Boston Market
20.0gprot/100 cal
26gprotein
130cal
MenuStat · 2018
#80
Whey Protein Boost
Jamba Juice
20.0gprot/100 cal
10gprotein
50cal
MenuStat · 2018
#81
Wood Grilled Chicken, for Classic Caesar Salad
Red Lobster
20.0gprot/100 cal
24gprotein
120cal
MenuStat · 2018
#82
Lobster & Seafood Sub, 12\" Lobster & Seafood Sub w/ Lemon & Butter, 12\", Local Options"
Quiznos
19.6gprot/100 cal
10gprotein
51cal
MenuStat · 2018
#83
Fresh Catch of the Day, Grouper
Bonefish Grill
19.6gprot/100 cal
47gprotein
240cal
MenuStat · 2018
#84
Haddock
Red Lobster
19.5gprot/100 cal
43gprotein
220cal
MenuStat · 2018
#85
Fresh Catch of the Day, Rockfish
Bonefish Grill
19.5gprot/100 cal
37gprotein
190cal
MenuStat · 2018
#86
Skinless Chicken Breast
El Pollo Loco
19.4gprot/100 cal
35gprotein
180cal
MenuStat · 2018
#87
5 oz Grilled Chicken on the Barbie
Outback Steakhouse
19.4gprot/100 cal
31gprotein
160cal
MenuStat · 2018
#88
Brisbane Caesar Salad w/ Grilled Chicken
Outback Steakhouse
19.4gprot/100 cal
31gprotein
160cal
MenuStat · 2018
#89
Grilled Chicken
Joe's Crab Shack
19.3gprot/100 cal
29gprotein
150cal
MenuStat · 2018
#90
Roasted Turkey Breast, for Whole Sandwich
Jason's Deli
19.3gprot/100 cal
29gprotein
150cal
MenuStat · 2018
#91
8 ct Grilled Nuggets
Chick-Fil-A
19.2gprot/100 cal
25gprotein
130cal
Chick-fil-A website · 2026
#92
Barramundi
Yard House
19.2gprot/100 cal
50gprotein
260cal
MenuStat · 2018
#93
Grilled Nuggets
Chick-Fil-A
19.2gprot/100 cal
25gprotein
130cal
Chick-fil-A website · 2026
#94
30 ct Grilled Nuggets
Chick-Fil-A
19.2gprot/100 cal
98gprotein
510cal
Chick-fil-A website · 2026
#95
Grilled Chicken
Golden Corral
19.2gprot/100 cal
23gprotein
120cal
MenuStat · 2018
#96
Redrock Grilled Shrimp
LongHorn Steakhouse
19.2gprot/100 cal
46gprotein
240cal
MenuStat · 2018
#97
Grilled Filet
Chick-Fil-A
19.1gprot/100 cal
21gprotein
110cal
Chick-fil-A website · 2026
#98
Grouper
Red Lobster
19.1gprot/100 cal
42gprotein
220cal
MenuStat · 2018
#99
Opah
Red Lobster
19.1gprot/100 cal
42gprotein
220cal
MenuStat · 2018
#100
Tilapia, Full Portion
Red Lobster
19.1gprot/100 cal
82gprotein
430cal
MenuStat · 2018
#101
Cod
Red Lobster
19.0gprot/100 cal
40gprotein
210cal
MenuStat · 2018
#102
Quarter Rotisserie Chicken, White, Skinless
Boston Market
19.0gprot/100 cal
40gprotein
210cal
MenuStat · 2018
#103
12 ct Grilled Nuggets
Chick-Fil-A
19.0gprot/100 cal
38gprotein
200cal
Chick-fil-A website · 2026
#104
Perch
Red Lobster
18.9gprot/100 cal
36gprotein
190cal
MenuStat · 2018
#105
Barbeque Chicken, Kids
Yard House
18.9gprot/100 cal
34gprotein
180cal
MenuStat · 2018
#106
Chicken Teriyaki, Kids
Yard House
18.9gprot/100 cal
34gprotein
180cal
MenuStat · 2018
#107
Grilled Chicken Breast
Noodles & Company
18.9gprot/100 cal
17gprotein
90cal
MenuStat · 2018
#108
Fish, Double
Moe's Southwest Grill
18.9gprot/100 cal
40gprotein
212cal
MenuStat · 2018
#109
Fish, Regular
Moe's Southwest Grill
18.9gprot/100 cal
20gprotein
106cal
MenuStat · 2018
#110
3 Egg Whites
Perkins
18.8gprot/100 cal
15gprotein
80cal
MenuStat · 2018
#111
Grilled Shrimp
LongHorn Steakhouse
18.8gprot/100 cal
15gprotein
80cal
MenuStat · 2018
#112
Gulf Snapper
Red Lobster
18.8gprot/100 cal
45gprotein
240cal
MenuStat · 2018
#113
Redrock Grilled Shrimp, Lunch
LongHorn Steakhouse
18.8gprot/100 cal
30gprotein
160cal
MenuStat · 2018
#114
Roast Beef
Subway
18.8gprot/100 cal
15gprotein
80cal
Subway nutrition PDF · 2026
#115
Turkey Breast
Boston Market
18.8gprot/100 cal
30gprotein
160cal
MenuStat · 2018
#116
Turkey, Kids
Boston Market
18.8gprot/100 cal
15gprotein
80cal
MenuStat · 2018
#117
Grilled Chicken Strips, for MTO Subz, Whole
Sheetz
18.7gprot/100 cal
43gprotein
230cal
MenuStat · 2018
#118
Broiled Fresh Tilapia, Kids
Red Lobster
18.6gprot/100 cal
41gprotein
220cal
MenuStat · 2018
#119
The Anglers Sirloin Steak, 6 oz
Bonefish Grill
18.6gprot/100 cal
41gprotein
220cal
MenuStat · 2018
#120
Tilapia, 1/2 Portion
Red Lobster
18.6gprot/100 cal
41gprotein
220cal
MenuStat · 2018
#121
Wood Grilled Tilapia, for Create Your Own Combination
Red Lobster
18.6gprot/100 cal
41gprotein
220cal
MenuStat · 2018
#122
4 Grilled Nuggets
Chick-Fil-A
18.6gprot/100 cal
13gprotein
70cal
MenuStat · 2018
#123
4 Grilled Nuggets Kids Meal
Chick-Fil-A
18.6gprot/100 cal
13gprotein
70cal
MenuStat · 2018
#124
Grilled Chicken Tenders, Kids
LongHorn Steakhouse
18.6gprot/100 cal
26gprotein
140cal
MenuStat · 2018
#125
Premium Ham, for 1/2 Sandwich
Jason's Deli
18.6gprot/100 cal
13gprotein
70cal
MenuStat · 2018
#126
Grilled Chicken Stickens
Red Robin
18.5gprot/100 cal
24gprotein
130cal
MenuStat · 2018
#127
Smoked Chicken White Meat
Golden Corral
18.5gprot/100 cal
24gprotein
130cal
MenuStat · 2018
#128
Chicken Steak, Extra
Wawa
18.3gprot/100 cal
11gprotein
60cal
MenuStat · 2018
#129
Chicken Steak, for Cheese Artisan Sandwich
Wawa
18.3gprot/100 cal
22gprotein
120cal
MenuStat · 2018
#130
Chicken Strips
Golden Corral
18.3gprot/100 cal
11gprotein
60cal
MenuStat · 2018
#131
Pavo
Subway
18.3gprot/100 cal
11gprotein
60cal
Subway nutrition PDF · 2026
#132
Red Rockfish
Red Lobster
18.3gprot/100 cal
33gprotein
180cal
MenuStat · 2018
#133
Fresh Catch of the Day, Redfish
Bonefish Grill
18.3gprot/100 cal
42gprotein
230cal
MenuStat · 2018
#134
Turkey Breast, Large
Boston Market
18.3gprot/100 cal
42gprotein
230cal
MenuStat · 2018
#135
King Crab
Joe's Crab Shack
18.2gprot/100 cal
31gprotein
170cal
MenuStat · 2018
#136
1 lb Chicken Breast
Dickey's Barbeque Pit
18.2gprot/100 cal
81gprotein
445cal
MenuStat · 2018
#137
Base, for Gyro, 12\" Base, for Gyro, 12\" w/ Feta, Tomatoes, Red Onions, Romaine Lettuce, Banana Peppers & Tzatziki, Limited Time Offer, Limited Time Offer"
Quiznos
18.2gprot/100 cal
10gprotein
55cal
MenuStat · 2018
#138
12 oz Butchers Reserve Top Sirloin
Applebee's
18.2gprot/100 cal
69gprotein
380cal
MenuStat · 2018
#139
12 Grilled Nuggets
Chick-Fil-A
18.1gprot/100 cal
38gprotein
210cal
MenuStat · 2018
#140
12 oz Outback Center Cut Sirloin
Outback Steakhouse
18.1gprot/100 cal
76gprotein
420cal
MenuStat · 2018
#141
6 oz Outback Center Cut Sirloin
Outback Steakhouse
18.1gprot/100 cal
38gprotein
210cal
MenuStat · 2018
#142
Halibut
Red Lobster
18.1gprot/100 cal
38gprotein
210cal
MenuStat · 2018
#143
Kentucky Grilled Chicken Breast
KFC
18.1gprot/100 cal
38gprotein
210cal
MenuStat · 2018
#144
Grilled Chicken, for 1 Topping Build Your Own Deep Dish Pizza, Large
BJ's Restaurant & Brewhouse
18.0gprot/100 cal
9gprotein
50cal
MenuStat · 2018
#145
Market Bowl, Turkey
Boston Market
18.0gprot/100 cal
18gprotein
100cal
MenuStat · 2018
#146
Premium Chicken Breast, Grilled, for MTO Chicken Sandwich
Sheetz
18.0gprot/100 cal
27gprotein
150cal
MenuStat · 2018
#147
Turkey Breast
Subway
18.0gprot/100 cal
9gprotein
50cal
MenuStat · 2018
#148
Tuscan Grilled Chicken
Carrabba's Italian Grill
17.9gprot/100 cal
52gprotein
290cal
MenuStat · 2018
#149
Tilapia
Bonefish Grill
17.9gprot/100 cal
43gprotein
240cal
MenuStat · 2018
#150
Chicken Caesar Wrap
Wawa
17.9gprot/100 cal
34gprotein
190cal
MenuStat · 2018
#151
8 Grilled Nuggets
Chick-Fil-A
17.9gprot/100 cal
25gprotein
140cal
MenuStat · 2018
#152
Premium Ham, for Whole Sandwich
Jason's Deli
17.9gprot/100 cal
25gprotein
140cal
MenuStat · 2018
#153
10 Fire Roasted Shrimp
Qdoba
17.8gprot/100 cal
16gprotein
90cal
MenuStat · 2018
#154
Chicken
Chipotle
17.8gprot/100 cal
32gprotein
180cal
MenuStat · 2018
#155
Extra Meat, for #18 Grilled Chicken Parmesan, Regular
Jersey Mike's Subs
17.8gprot/100 cal
16gprotein
90cal
MenuStat · 2018
#156
Extra Meat, for Baja Chicken Wrap
Jersey Mike's Subs
17.8gprot/100 cal
16gprotein
90cal
MenuStat · 2018
#157
Extra Meat, for Buffalo Chicken Wrap
Jersey Mike's Subs
17.8gprot/100 cal
16gprotein
90cal
MenuStat · 2018
#158
Extra Meat, for Chicken Caesar Wrap
Jersey Mike's Subs
17.8gprot/100 cal
16gprotein
90cal
MenuStat · 2018
#159
Extra Meat, for Grilled Chicken Sub, Regular
Jersey Mike's Subs
17.8gprot/100 cal
16gprotein
90cal
MenuStat · 2018
#160
Honey Smoked Turkey
Wawa
17.8gprot/100 cal
16gprotein
90cal
MenuStat · 2018
#161
Honey Smoked Turkey Breakfast Hoagie, Shorti, 6 in
Wawa
17.8gprot/100 cal
16gprotein
90cal
MenuStat · 2018
#162
Honey Smoked Turkey Hoagie, Shorti, 6 in
Wawa
17.8gprot/100 cal
16gprotein
90cal
MenuStat · 2018
#163
Honey Smoked Turkey Sandwich
Wawa
17.8gprot/100 cal
16gprotein
90cal
MenuStat · 2018
#164
Joey Sirloin
Outback Steakhouse
17.8gprot/100 cal
32gprotein
180cal
MenuStat · 2018
#165
Carbonara, 12\" Carbonara w/ Chicken, Bacon, Mozzarella, Sauteed Mushrooms & Parmesan Alfredo Sauce, 12\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
17.7gprot/100 cal
11gprotein
62cal
MenuStat · 2018
#166
55 Plus Top Sirloin Steak Dinner
Perkins
17.7gprot/100 cal
39gprotein
220cal
MenuStat · 2018
#167
Grilled Chicken Breast
BJ's Restaurant & Brewhouse
17.7gprot/100 cal
39gprotein
220cal
MenuStat · 2018
#168
Joes Steak Deal
Joe's Crab Shack
17.7gprot/100 cal
101gprotein
570cal
MenuStat · 2018
#169
Extra Meat, for #18 Grilled Chicken Parmesan, Giant
Jersey Mike's Subs
17.7gprot/100 cal
62gprotein
350cal
MenuStat · 2018
#170
Extra Meat, for Grilled Chicken Sub, Giant
Jersey Mike's Subs
17.7gprot/100 cal
62gprotein
350cal
MenuStat · 2018
#171
Gyro, 12\" Gyro w/ Seasoned Beef, Lamb, Feta, Banana Peppers, Romaine Lettuce, Tomatoes, Red Onions & Tzatziki Sauce, 12\", Limited Time Offer, Gyros"
Quiznos
17.6gprot/100 cal
12gprotein
68cal
MenuStat · 2018
#172
Chicken, for Garlic Cream Fettuccine
California Pizza Kitchen
17.5gprot/100 cal
14gprotein
80cal
MenuStat · 2018
#173
Grilled Chicken Strips, for MTO Subz, 1/2
Sheetz
17.5gprot/100 cal
21gprotein
120cal
MenuStat · 2018
#174
Ham Breakfast Hoagie, Classic
Wawa
17.5gprot/100 cal
21gprotein
120cal
MenuStat · 2018
#175
Ham Breakfast Hoagie, Shorti
Wawa
17.5gprot/100 cal
14gprotein
80cal
MenuStat · 2018
#176
Ham Hoagie, Classic
Wawa
17.5gprot/100 cal
21gprotein
120cal
MenuStat · 2018
#177
Ham Hoagie, Shorti
Wawa
17.5gprot/100 cal
14gprotein
80cal
MenuStat · 2018
#178
Ham Panini
Wawa
17.5gprot/100 cal
21gprotein
120cal
MenuStat · 2018
#179
Ham Sandwich
Wawa
17.5gprot/100 cal
14gprotein
80cal
MenuStat · 2018
#180
Ham, Extra, for Classic Cold Hoagies
Wawa
17.5gprot/100 cal
21gprotein
120cal
MenuStat · 2018
#181
Ham, Extra, for Club Sandwiches
Wawa
17.5gprot/100 cal
14gprotein
80cal
MenuStat · 2018
#182
Pulled Chicken in Poultry Gravy
Golden Corral
17.5gprot/100 cal
14gprotein
80cal
MenuStat · 2018
#183
Slice of Ham
IHOP
17.5gprot/100 cal
21gprotein
120cal
MenuStat · 2018
#184
Smoked Turkey Breast, for 1/2 Sandwich
Jason's Deli
17.5gprot/100 cal
14gprotein
80cal
MenuStat · 2018
#185
Smoked Turkey Breast, for Whole Sandwich
Jason's Deli
17.5gprot/100 cal
28gprotein
160cal
MenuStat · 2018
#186
Grilled Steak, Double, for Kids
Moe's Southwest Grill
17.4gprot/100 cal
16gprotein
92cal
MenuStat · 2018
#187
Natural Grilled Chicken Breast, for Salad Bar
Jason's Deli
17.3gprot/100 cal
26gprotein
150cal
MenuStat · 2018
#188
6 Grilled Nuggets
Chick-Fil-A
17.3gprot/100 cal
19gprotein
110cal
MenuStat · 2018
#189
55+ Egg White Omelette
IHOP
17.1gprot/100 cal
12gprotein
70cal
MenuStat · 2018
#190
Breakfast Ham
Frisch's Big Boy
17.1gprot/100 cal
12gprotein
70cal
MenuStat · 2018
#191
Chicken, for Salads
PF Chang's
17.1gprot/100 cal
24gprotein
140cal
MenuStat · 2018
#192
Diced Ham
Bob Evans
17.1gprot/100 cal
12gprotein
70cal
MenuStat · 2018
#193
Grilled Chicken Breast
Golden Corral
17.1gprot/100 cal
12gprotein
70cal
MenuStat · 2018
#194
Honey Smoked Turkey Breakfast Hoagie, Classic, 10 in
Wawa
17.1gprot/100 cal
24gprotein
140cal
MenuStat · 2018
#195
Honey Smoked Turkey Hoagie, Classic
Wawa
17.1gprot/100 cal
24gprotein
140cal
MenuStat · 2018
#196
Honey Smoked Turkey Panini
Wawa
17.1gprot/100 cal
24gprotein
140cal
MenuStat · 2018
#197
Honey Smoked Turkey, Extra, for Classic Cold Hoagies
Wawa
17.1gprot/100 cal
24gprotein
140cal
MenuStat · 2018
#198
Roast Beef Breakfast Hoagie, Classic
Wawa
17.1gprot/100 cal
36gprotein
210cal
MenuStat · 2018
#199
Roast Beef Breakfast Hoagie, Shorti, 6 in
Wawa
17.1gprot/100 cal
24gprotein
140cal
MenuStat · 2018
#200
Roast Beef Breakfast Panini
Wawa
17.1gprot/100 cal
12gprotein
70cal
MenuStat · 2018