Firehouse Subs · Salads
Firehouse Chopped Salad w/ Turkey
29gprotein
220calories
15gcarbs
7gfat
Protein per 100 cal: 13.2g
- Fiber
- 5 g
- Sugar
- 6 g
- Sodium
- 1140 mg
Source: Firehouse Subs menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from Firehouse Subs
- Fanta Zero Raspberry, 44 fl oz 15 cal · 2g protein
- Firehouse Chopped Salad w/ Grilled Chicken 260 cal · 34g protein
- Firehouse Chopped Salad w/ Ham 310 cal · 31g protein
- Italian Chopped Salad w/ Grilled Chicken 380 cal · 32g protein
- Hook & Ladder Salad 360 cal · 30g protein
- Roast Beef, Kids 250 cal · 20g protein
- Engineer, Large 1100 cal · 85g protein
- Hot Turkey & Provolone, Kids 220 cal · 17g protein