PF Chang's nutrition

source: menustat · vintage: 2018

Top protein picks at PF Chang's

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 GF Ginger Chicken w/ Broccoli 63g protein · 550 cal
  2. 2 Ginger Chicken w/ Broccoli 59g protein · 530 cal
  3. 3 Buddhas Feast, Steamed 26g protein · 250 cal
  4. 4 GF Ginger Chicken w/ Broccoli, Lunch 31g protein · 310 cal
  5. 5 Wonton Soup, Cup 10g protein · 110 cal
193menu items
129full meals
106meals with 20g+ protein
35meals under 500 cal

Browse the full PF Chang's menu

Sorted by protein per 100 calories (best protein bang per calorie first).

24gprotein
140cal
1gcarbs
17.1g protein per 100 cal
MenuStat · 2018
18gprotein
120cal
4gcarbs
15.0g protein per 100 cal
MenuStat · 2018
63gprotein
550cal
47gcarbs
11.5g protein per 100 cal
MenuStat · 2018
59gprotein
530cal
45gcarbs
11.1g protein per 100 cal
MenuStat · 2018
26gprotein
250cal
32gcarbs
10.4g protein per 100 cal
MenuStat · 2018
19gprotein
190cal
21gcarbs
10.0g protein per 100 cal
MenuStat · 2018
29gprotein
290cal
33gcarbs
10.0g protein per 100 cal
MenuStat · 2018
31gprotein
310cal
24gcarbs
10.0g protein per 100 cal
MenuStat · 2018
1gprotein
10cal
1gcarbs
10.0g protein per 100 cal
MenuStat · 2018
1gprotein
10cal
2gcarbs
10.0g protein per 100 cal
MenuStat · 2018
37gprotein
400cal
25gcarbs
9.2g protein per 100 cal
MenuStat · 2018
10gprotein
110cal
11gcarbs
9.1g protein per 100 cal
MenuStat · 2018
22gprotein
250cal
0gcarbs
8.8g protein per 100 cal
MenuStat · 2018
31gprotein
360cal
37gcarbs
8.6g protein per 100 cal
MenuStat · 2018
97gprotein
1130cal
41gcarbs
8.6g protein per 100 cal
MenuStat · 2018
38gprotein
460cal
49gcarbs
8.3g protein per 100 cal
MenuStat · 2018
97gprotein
1210cal
62gcarbs
8.0g protein per 100 cal
MenuStat · 2018
64gprotein
800cal
41gcarbs
8.0g protein per 100 cal
MenuStat · 2018
62gprotein
790cal
43gcarbs
7.8g protein per 100 cal
MenuStat · 2018
58gprotein
740cal
50gcarbs
7.8g protein per 100 cal
MenuStat · 2018
52gprotein
680cal
31gcarbs
7.6g protein per 100 cal
MenuStat · 2018
29gprotein
380cal
20gcarbs
7.6g protein per 100 cal
MenuStat · 2018
29gprotein
380cal
20gcarbs
7.6g protein per 100 cal
MenuStat · 2018
32gprotein
420cal
21gcarbs
7.6g protein per 100 cal
MenuStat · 2018
53gprotein
700cal
30gcarbs
7.6g protein per 100 cal
MenuStat · 2018
49gprotein
650cal
45gcarbs
7.5g protein per 100 cal
MenuStat · 2018
15gprotein
200cal
27gcarbs
7.5g protein per 100 cal
MenuStat · 2018
12gprotein
160cal
15gcarbs
7.5g protein per 100 cal
MenuStat · 2018
31gprotein
420cal
22gcarbs
7.4g protein per 100 cal
MenuStat · 2018
23gprotein
320cal
43gcarbs
7.2g protein per 100 cal
MenuStat · 2018
53gprotein
740cal
52gcarbs
7.2g protein per 100 cal
MenuStat · 2018
50gprotein
700cal
33gcarbs
7.1g protein per 100 cal
MenuStat · 2018
70gprotein
980cal
92gcarbs
7.1g protein per 100 cal
MenuStat · 2018
14gprotein
200cal
25gcarbs
7.0g protein per 100 cal
MenuStat · 2018
69gprotein
990cal
102gcarbs
7.0g protein per 100 cal
MenuStat · 2018
63gprotein
910cal
73gcarbs
6.9g protein per 100 cal
MenuStat · 2018
31gprotein
460cal
36gcarbs
6.7g protein per 100 cal
MenuStat · 2018
37gprotein
550cal
28gcarbs
6.7g protein per 100 cal
MenuStat · 2018
4gprotein
60cal
12gcarbs
6.7g protein per 100 cal
MenuStat · 2018
12gprotein
180cal
18gcarbs
6.7g protein per 100 cal
MenuStat · 2018
26gprotein
390cal
19gcarbs
6.7g protein per 100 cal
MenuStat · 2018
21gprotein
320cal
40gcarbs
6.6g protein per 100 cal
MenuStat · 2018
30gprotein
460cal
39gcarbs
6.5g protein per 100 cal
MenuStat · 2018
26gprotein
400cal
25gcarbs
6.5g protein per 100 cal
MenuStat · 2018
37gprotein
570cal
53gcarbs
6.5g protein per 100 cal
MenuStat · 2018
37gprotein
570cal
53gcarbs
6.5g protein per 100 cal
MenuStat · 2018
35gprotein
540cal
46gcarbs
6.5g protein per 100 cal
MenuStat · 2018
70gprotein
1090cal
58gcarbs
6.4g protein per 100 cal
MenuStat · 2018
61gprotein
960cal
102gcarbs
6.4g protein per 100 cal
MenuStat · 2018
61gprotein
960cal
102gcarbs
6.4g protein per 100 cal
MenuStat · 2018
19gprotein
300cal
43gcarbs
6.3g protein per 100 cal
MenuStat · 2018
30gprotein
480cal
65gcarbs
6.2g protein per 100 cal
MenuStat · 2018
27gprotein
440cal
36gcarbs
6.1g protein per 100 cal
MenuStat · 2018
27gprotein
440cal
43gcarbs
6.1g protein per 100 cal
MenuStat · 2018
36gprotein
590cal
80gcarbs
6.1g protein per 100 cal
MenuStat · 2018
36gprotein
590cal
46gcarbs
6.1g protein per 100 cal
MenuStat · 2018
25gprotein
420cal
42gcarbs
6.0g protein per 100 cal
MenuStat · 2018
16gprotein
270cal
27gcarbs
5.9g protein per 100 cal
MenuStat · 2018
49gprotein
830cal
110gcarbs
5.9g protein per 100 cal
MenuStat · 2018
27gprotein
460cal
58gcarbs
5.9g protein per 100 cal
MenuStat · 2018
34gprotein
580cal
48gcarbs
5.9g protein per 100 cal
MenuStat · 2018
47gprotein
810cal
77gcarbs
5.8g protein per 100 cal
MenuStat · 2018
55gprotein
950cal
50gcarbs
5.8g protein per 100 cal
MenuStat · 2018
53gprotein
920cal
111gcarbs
5.8g protein per 100 cal
MenuStat · 2018
4gprotein
70cal
9gcarbs
5.7g protein per 100 cal
MenuStat · 2018
36gprotein
630cal
42gcarbs
5.7g protein per 100 cal
MenuStat · 2018
54gprotein
950cal
61gcarbs
5.7g protein per 100 cal
MenuStat · 2018
41gprotein
730cal
93gcarbs
5.6g protein per 100 cal
MenuStat · 2018
46gprotein
830cal
92gcarbs
5.5g protein per 100 cal
MenuStat · 2018
27gprotein
500cal
54gcarbs
5.4g protein per 100 cal
MenuStat · 2018
46gprotein
860cal
106gcarbs
5.3g protein per 100 cal
MenuStat · 2018
57gprotein
1070cal
68gcarbs
5.3g protein per 100 cal
MenuStat · 2018
25gprotein
470cal
39gcarbs
5.3g protein per 100 cal
MenuStat · 2018
44gprotein
830cal
98gcarbs
5.3g protein per 100 cal
MenuStat · 2018
49gprotein
930cal
112gcarbs
5.3g protein per 100 cal
MenuStat · 2018
20gprotein
380cal
47gcarbs
5.3g protein per 100 cal
MenuStat · 2018
55gprotein
1060cal
109gcarbs
5.2g protein per 100 cal
MenuStat · 2018
39gprotein
760cal
109gcarbs
5.1g protein per 100 cal
MenuStat · 2018
26gprotein
510cal
78gcarbs
5.1g protein per 100 cal
MenuStat · 2018
29gprotein
570cal
54gcarbs
5.1g protein per 100 cal
MenuStat · 2018
24gprotein
490cal
76gcarbs
4.9g protein per 100 cal
MenuStat · 2018
49gprotein
1010cal
104gcarbs
4.9g protein per 100 cal
MenuStat · 2018
61gprotein
1260cal
187gcarbs
4.8g protein per 100 cal
MenuStat · 2018
53gprotein
1100cal
99gcarbs
4.8g protein per 100 cal
MenuStat · 2018
44gprotein
920cal
112gcarbs
4.8g protein per 100 cal
MenuStat · 2018
27gprotein
570cal
71gcarbs
4.7g protein per 100 cal
MenuStat · 2018
60gprotein
1280cal
166gcarbs
4.7g protein per 100 cal
MenuStat · 2018
52gprotein
1120cal
166gcarbs
4.6g protein per 100 cal
MenuStat · 2018
55gprotein
1200cal
130gcarbs
4.6g protein per 100 cal
MenuStat · 2018
26gprotein
570cal
88gcarbs
4.6g protein per 100 cal
MenuStat · 2018
57gprotein
1250cal
162gcarbs
4.6g protein per 100 cal
MenuStat · 2018
44gprotein
970cal
109gcarbs
4.5g protein per 100 cal
MenuStat · 2018
48gprotein
1060cal
164gcarbs
4.5g protein per 100 cal
MenuStat · 2018
46gprotein
1040cal
163gcarbs
4.4g protein per 100 cal
MenuStat · 2018
37gprotein
840cal
47gcarbs
4.4g protein per 100 cal
MenuStat · 2018
14gprotein
320cal
52gcarbs
4.4g protein per 100 cal
MenuStat · 2018
42gprotein
960cal
102gcarbs
4.4g protein per 100 cal
MenuStat · 2018
7gprotein
160cal
26gcarbs
4.4g protein per 100 cal
MenuStat · 2018
14gprotein
330cal
39gcarbs
4.2g protein per 100 cal
MenuStat · 2018
19gprotein
450cal
24gcarbs
4.2g protein per 100 cal
MenuStat · 2018
46gprotein
1090cal
113gcarbs
4.2g protein per 100 cal
MenuStat · 2018
43gprotein
1020cal
163gcarbs
4.2g protein per 100 cal
MenuStat · 2018
46gprotein
1100cal
164gcarbs
4.2g protein per 100 cal
MenuStat · 2018
45gprotein
1080cal
166gcarbs
4.2g protein per 100 cal
MenuStat · 2018
27gprotein
660cal
78gcarbs
4.1g protein per 100 cal
MenuStat · 2018
24gprotein
600cal
57gcarbs
4.0g protein per 100 cal
MenuStat · 2018
20gprotein
500cal
61gcarbs
4.0g protein per 100 cal
MenuStat · 2018
43gprotein
1080cal
159gcarbs
4.0g protein per 100 cal
MenuStat · 2018
38gprotein
970cal
131gcarbs
3.9g protein per 100 cal
MenuStat · 2018
38gprotein
970cal
132gcarbs
3.9g protein per 100 cal
MenuStat · 2018
39gprotein
1000cal
163gcarbs
3.9g protein per 100 cal
MenuStat · 2018
44gprotein
1130cal
160gcarbs
3.9g protein per 100 cal
MenuStat · 2018
45gprotein
1160cal
69gcarbs
3.9g protein per 100 cal
MenuStat · 2018
26gprotein
680cal
91gcarbs
3.8g protein per 100 cal
MenuStat · 2018
41gprotein
1100cal
156gcarbs
3.7g protein per 100 cal
MenuStat · 2018
47gprotein
1270cal
73gcarbs
3.7g protein per 100 cal
MenuStat · 2018
23gprotein
630cal
114gcarbs
3.7g protein per 100 cal
MenuStat · 2018
20gprotein
550cal
29gcarbs
3.6g protein per 100 cal
MenuStat · 2018
45gprotein
1240cal
68gcarbs
3.6g protein per 100 cal
MenuStat · 2018
42gprotein
1170cal
165gcarbs
3.6g protein per 100 cal
MenuStat · 2018
39gprotein
1110cal
177gcarbs
3.5g protein per 100 cal
MenuStat · 2018
7gprotein
200cal
31gcarbs
3.5g protein per 100 cal
MenuStat · 2018
13gprotein
380cal
54gcarbs
3.4g protein per 100 cal
MenuStat · 2018
39gprotein
1140cal
161gcarbs
3.4g protein per 100 cal
MenuStat · 2018
34gprotein
1000cal
138gcarbs
3.4g protein per 100 cal
MenuStat · 2018
18gprotein
530cal
63gcarbs
3.4g protein per 100 cal
MenuStat · 2018
6gprotein
180cal
23gcarbs
3.3g protein per 100 cal
MenuStat · 2018
14gprotein
420cal
46gcarbs
3.3g protein per 100 cal
MenuStat · 2018
7gprotein
210cal
32gcarbs
3.3g protein per 100 cal
MenuStat · 2018
10gprotein
300cal
33gcarbs
3.3g protein per 100 cal
MenuStat · 2018
34gprotein
1030cal
162gcarbs
3.3g protein per 100 cal
MenuStat · 2018
35gprotein
1100cal
69gcarbs
3.2g protein per 100 cal
MenuStat · 2018
31gprotein
990cal
157gcarbs
3.1g protein per 100 cal
MenuStat · 2018
17gprotein
570cal
24gcarbs
3.0g protein per 100 cal
MenuStat · 2018
31gprotein
1040cal
131gcarbs
3.0g protein per 100 cal
MenuStat · 2018
29gprotein
980cal
166gcarbs
3.0g protein per 100 cal
MenuStat · 2018
9gprotein
320cal
40gcarbs
2.8g protein per 100 cal
MenuStat · 2018
5gprotein
180cal
27gcarbs
2.8g protein per 100 cal
MenuStat · 2018
6gprotein
220cal
40gcarbs
2.7g protein per 100 cal
MenuStat · 2018
32gprotein
1200cal
112gcarbs
2.7g protein per 100 cal
MenuStat · 2018
10gprotein
380cal
51gcarbs
2.6g protein per 100 cal
MenuStat · 2018
15gprotein
570cal
80gcarbs
2.6g protein per 100 cal
MenuStat · 2018
25gprotein
960cal
162gcarbs
2.6g protein per 100 cal
MenuStat · 2018
7gprotein
280cal
38gcarbs
2.5g protein per 100 cal
MenuStat · 2018
1gprotein
40cal
6gcarbs
2.5g protein per 100 cal
MenuStat · 2018
14gprotein
560cal
78gcarbs
2.5g protein per 100 cal
MenuStat · 2018
34gprotein
1410cal
71gcarbs
2.4g protein per 100 cal
MenuStat · 2018
17gprotein
710cal
35gcarbs
2.4g protein per 100 cal
MenuStat · 2018
5gprotein
210cal
22gcarbs
2.4g protein per 100 cal
MenuStat · 2018
14gprotein
590cal
92gcarbs
2.4g protein per 100 cal
MenuStat · 2018
9gprotein
380cal
43gcarbs
2.4g protein per 100 cal
MenuStat · 2018
14gprotein
610cal
74gcarbs
2.3g protein per 100 cal
MenuStat · 2018
23gprotein
1040cal
68gcarbs
2.2g protein per 100 cal
MenuStat · 2018
14gprotein
640cal
113gcarbs
2.2g protein per 100 cal
MenuStat · 2018
5gprotein
230cal
31gcarbs
2.2g protein per 100 cal
MenuStat · 2018
5gprotein
230cal
25gcarbs
2.2g protein per 100 cal
MenuStat · 2018
4gprotein
190cal
40gcarbs
2.1g protein per 100 cal
MenuStat · 2018
16gprotein
770cal
117gcarbs
2.1g protein per 100 cal
MenuStat · 2018
17gprotein
880cal
78gcarbs
1.9g protein per 100 cal
MenuStat · 2018
8gprotein
420cal
37gcarbs
1.9g protein per 100 cal
MenuStat · 2018
4gprotein
220cal
49gcarbs
1.8g protein per 100 cal
MenuStat · 2018
3gprotein
170cal
39gcarbs
1.8g protein per 100 cal
MenuStat · 2018
18gprotein
1020cal
62gcarbs
1.8g protein per 100 cal
MenuStat · 2018
4gprotein
250cal
32gcarbs
1.6g protein per 100 cal
MenuStat · 2018
14gprotein
890cal
82gcarbs
1.6g protein per 100 cal
MenuStat · 2018
12gprotein
800cal
86gcarbs
1.5g protein per 100 cal
MenuStat · 2018
7gprotein
480cal
65gcarbs
1.5g protein per 100 cal
MenuStat · 2018
8gprotein
550cal
57gcarbs
1.5g protein per 100 cal
MenuStat · 2018
5gprotein
350cal
58gcarbs
1.4g protein per 100 cal
MenuStat · 2018
4gprotein
290cal
28gcarbs
1.4g protein per 100 cal
MenuStat · 2018
11gprotein
800cal
53gcarbs
1.4g protein per 100 cal
MenuStat · 2018
14gprotein
1030cal
152gcarbs
1.4g protein per 100 cal
MenuStat · 2018
7gprotein
520cal
74gcarbs
1.3g protein per 100 cal
MenuStat · 2018
8gprotein
610cal
61gcarbs
1.3g protein per 100 cal
MenuStat · 2018
3gprotein
230cal
43gcarbs
1.3g protein per 100 cal
MenuStat · 2018
4gprotein
330cal
35gcarbs
1.2g protein per 100 cal
MenuStat · 2018
18gprotein
1730cal
264gcarbs
1.0g protein per 100 cal
MenuStat · 2018
1gprotein
110cal
20gcarbs
0.9g protein per 100 cal
MenuStat · 2018
3gprotein
390cal
32gcarbs
0.8g protein per 100 cal
MenuStat · 2018
8gprotein
1050cal
69gcarbs
0.8g protein per 100 cal
MenuStat · 2018
2gprotein
290cal
28gcarbs
0.7g protein per 100 cal
MenuStat · 2018
0gprotein
170cal
42gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
30cal
7gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
120cal
31gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
10cal
3gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
110cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
0gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.