Big Mac® vs Daves Single
Two cheeseburger icons from the big three — square patty vs two all-beef patties.
Daves Single
30gprotein
570calories
39gcarbs
34gfat
Source: Wendy's menu (via MenuStat) · vintage 2018
The verdict
Most protein
Daves Single
30g vs 25g — a 5g gap
Fewest calories
Daves Single
570 vs 580 cal — 10 fewer
Best protein per 100 cal
Daves Single
5.3g vs 4.3g
More protein isn't automatically the better pick — it depends on your goals. Numbers are the chains' own published figures; vintages differ, so treat older ones as a guide.