Egg McMuffin® vs Fully Loaded Croissanwich
Breakfast icons: the original fast-food breakfast sandwich vs BK's croissant answer.
Fully Loaded Croissanwich
28gprotein
610calories
31gcarbs
40gfat
Source: Burger King menu (via MenuStat) · vintage 2018 · 218 g
The verdict
Most protein
Fully Loaded Croissanwich
28g vs 17g — a 11g gap
Fewest calories
Egg McMuffin®
310 vs 610 cal — 300 fewer
Best protein per 100 cal
Egg McMuffin®
5.5g vs 4.6g
Least fat
Egg McMuffin®
13g vs 40g
More protein isn't automatically the better pick — it depends on your goals. Numbers are the chains' own published figures; vintages differ, so treat older ones as a guide.