🍔 Burgers most protein per calorie
Burger joints ranked by protein per calorie — smash burgers to double stacks. Top 200 items across 19 burgers chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Every item shows its source and vintage year.
Burgers chains:
Burger King
Carl's Jr.
Checker's Drive-In/Rallys
Culver's
Dairy Queen
Five Guys
Frisch's Big Boy
Hardee's
In-N-Out Burger
Jack in the Box
Krystal
McDonald's
Red Robin
Shake Shack
Sonic
Steak 'N Shake
Wendy's
Whataburger
White Castle
#1
24.0gprot/100 cal
12gprotein
50cal
Dairy Queen menu (via MenuStat) · 2018
#2
21.2gprot/100 cal
17gprotein
80cal
Frisch's Big Boy menu (via MenuStat) · 2018
#4
18.5gprot/100 cal
24gprotein
130cal
Red Robin menu (via MenuStat) · 2018
#5
17.1gprot/100 cal
12gprotein
70cal
Frisch's Big Boy menu (via MenuStat) · 2018
#6
15.0gprot/100 cal
9gprotein
60cal
Dairy Queen menu (via MenuStat) · 2018
#8
13.6gprot/100 cal
19gprotein
140cal
Carl's Jr. menu (via MenuStat) · 2018
#9
13.2gprot/100 cal
29gprotein
220cal
Frisch's Big Boy menu (via MenuStat) · 2018
#10
13.1gprot/100 cal
42gprotein
320cal
McDonald's menu (via MenuStat) · 2018
#11
13.0gprot/100 cal
35gprotein
270cal
Dairy Queen menu (via MenuStat) · 2018
#12
13.0gprot/100 cal
35gprotein
270cal
Dairy Queen menu (via MenuStat) · 2018
#13
12.7gprot/100 cal
7gprotein
55cal
Frisch's Big Boy menu (via MenuStat) · 2018
#14
12.2gprot/100 cal
44gprotein
360cal
Culver's menu (via MenuStat) · 2018
#15
12.2gprot/100 cal
44gprotein
360cal
Culver's menu (via MenuStat) · 2018
#16
12.0gprot/100 cal
30gprotein
250cal
Jack in the Box menu (via MenuStat) · 2018
#17
11.7gprot/100 cal
34gprotein
290cal
Whataburger menu (via MenuStat) · 2018
#18
11.5gprot/100 cal
39gprotein
340cal
Burger King menu (via MenuStat) · 2018
#19
11.4gprot/100 cal
32gprotein
280cal
Carl's Jr. menu (via MenuStat) · 2018
#20
11.2gprot/100 cal
54gprotein
480cal
Red Robin menu (via MenuStat) · 2018
#21
11.0gprot/100 cal
33gprotein
300cal
Red Robin menu (via MenuStat) · 2018
#22
10.9gprot/100 cal
12gprotein
110cal
Frisch's Big Boy menu (via MenuStat) · 2018
#23
10.8gprot/100 cal
26gprotein
240cal
Red Robin menu (via MenuStat) · 2018
#24
10.6gprot/100 cal
37gprotein
350cal
McDonald's menu (via MenuStat) · 2018
#25
10.5gprot/100 cal
39gprotein
370cal
Jack in the Box menu (via MenuStat) · 2018
#26
10.5gprot/100 cal
41gprotein
390cal
Culver's menu (via MenuStat) · 2018
#27
10.1gprot/100 cal
35gprotein
348cal
Jack in the Box menu (via MenuStat) · 2018
#28
10.0gprot/100 cal
6gprotein
60cal
Steak 'N Shake menu (via MenuStat) · 2018
#29
10.0gprot/100 cal
46gprotein
460cal
Culver's menu (via MenuStat) · 2018
#30
10.0gprot/100 cal
38gprotein
380cal
Frisch's Big Boy menu (via MenuStat) · 2018
#31
10.0gprot/100 cal
29gprotein
290cal
Red Robin menu (via MenuStat) · 2018
#32
10.0gprot/100 cal
14gprotein
140cal
Frisch's Big Boy menu (via MenuStat) · 2018
#33
10.0gprot/100 cal
35gprotein
350cal
Jack in the Box menu (via MenuStat) · 2018
#34
10.0gprot/100 cal
40gprotein
400cal
Culver's menu (via MenuStat) · 2018
#35
9.7gprot/100 cal
37gprotein
380cal
McDonald's menu (via MenuStat) · 2018
#36
9.7gprot/100 cal
36gprotein
370cal
Burger King menu (via MenuStat) · 2018
#37
9.7gprot/100 cal
35gprotein
360cal
Wendy's menu (via MenuStat) · 2018
#38
9.7gprot/100 cal
35gprotein
360cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
#39
9.6gprot/100 cal
25gprotein
260cal
Hardee's menu (via MenuStat) · 2018
#40
9.5gprot/100 cal
18gprotein
190cal
Hardee's menu (via MenuStat) · 2018
#41
9.4gprot/100 cal
15gprotein
160cal
Carl's Jr. menu (via MenuStat) · 2018
#42
9.3gprot/100 cal
41gprotein
440cal
Carl's Jr. menu (via MenuStat) · 2018
#43
9.3gprot/100 cal
41gprotein
440cal
Carl's Jr. menu (via MenuStat) · 2018
#44
9.3gprot/100 cal
41gprotein
440cal
Carl's Jr. menu (via MenuStat) · 2018
#45
9.3gprot/100 cal
41gprotein
440cal
Hardee's menu (via MenuStat) · 2018
#46
9.3gprot/100 cal
41gprotein
440cal
Carl's Jr. menu (via MenuStat) · 2018
#47
9.3gprot/100 cal
27gprotein
290cal
Red Robin menu (via MenuStat) · 2018
#48
9.3gprot/100 cal
26gprotein
280cal
Shake Shack website · 2026
#49
9.3gprot/100 cal
38gprotein
410cal
Frisch's Big Boy menu (via MenuStat) · 2018
#51
9.2gprot/100 cal
11gprotein
120cal
Steak 'N Shake menu (via MenuStat) · 2018
#52
9.1gprot/100 cal
31gprotein
340cal
Whataburger menu (via MenuStat) · 2018
#53
9.0gprot/100 cal
26gprotein
290cal
Hardee's menu (via MenuStat) · 2018
#54
9.0gprot/100 cal
43gprotein
480cal
Wendy's menu (via MenuStat) · 2018
#55
8.9gprot/100 cal
33gprotein
370cal
Carl's Jr. menu (via MenuStat) · 2018
#56
8.9gprot/100 cal
16gprotein
180cal
Carl's Jr. menu (via MenuStat) · 2018
#57
8.9gprot/100 cal
31gprotein
350cal
Frisch's Big Boy menu (via MenuStat) · 2018
#59
8.8gprot/100 cal
52gprotein
590cal
Frisch's Big Boy menu (via MenuStat) · 2018
#60
8.8gprot/100 cal
22gprotein
250cal
Wendy's menu (via MenuStat) · 2018
#61
8.8gprot/100 cal
35gprotein
400cal
Whataburger menu (via MenuStat) · 2018
#62
8.8gprot/100 cal
7gprotein
80cal
Frisch's Big Boy menu (via MenuStat) · 2018
#63
8.8gprot/100 cal
49gprotein
560cal
Frisch's Big Boy menu (via MenuStat) · 2018
#64
8.7gprot/100 cal
48gprotein
550cal
Red Robin menu (via MenuStat) · 2018
#65
8.7gprot/100 cal
34gprotein
390cal
Whataburger menu (via MenuStat) · 2018
#66
8.7gprot/100 cal
13gprotein
150cal
Steak 'N Shake menu (via MenuStat) · 2018
#67
8.7gprot/100 cal
13gprotein
150cal
Frisch's Big Boy menu (via MenuStat) · 2018
#68
8.6gprot/100 cal
6gprotein
70cal
Frisch's Big Boy menu (via MenuStat) · 2018
#69
8.6gprot/100 cal
6gprotein
70cal
Frisch's Big Boy menu (via MenuStat) · 2018
#70
8.5gprot/100 cal
28gprotein
330cal
Red Robin menu (via MenuStat) · 2018
#71
8.5gprot/100 cal
33gprotein
390cal
Whataburger menu (via MenuStat) · 2018
#72
8.4gprot/100 cal
64gprotein
760cal
Frisch's Big Boy menu (via MenuStat) · 2018
#74
8.3gprot/100 cal
20gprotein
240cal
McDonald's menu (via MenuStat) · 2018
#76
8.3gprot/100 cal
15gprotein
180cal
White Castle menu (via MenuStat) · 2018
#77
8.2gprot/100 cal
28gprotein
340cal
Red Robin menu (via MenuStat) · 2018
#78
8.1gprot/100 cal
35gprotein
430cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
#79
8.1gprot/100 cal
35gprotein
430cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
#80
8.1gprot/100 cal
43gprotein
530cal
Wendy's menu (via MenuStat) · 2018
#81
8.1gprot/100 cal
30gprotein
370cal
Carl's Jr. menu (via MenuStat) · 2018
#82
8.1gprot/100 cal
98gprotein
1210cal
McDonald's menu (via MenuStat) · 2018
#83
8.1gprot/100 cal
59gprotein
730cal
McDonald's menu (via MenuStat) · 2018
#84
8.0gprot/100 cal
33gprotein
410cal
Red Robin menu (via MenuStat) · 2018
#86
8.0gprot/100 cal
4gprotein
50cal
Frisch's Big Boy menu (via MenuStat) · 2018
#87
8.0gprot/100 cal
4gprotein
50cal
Frisch's Big Boy menu (via MenuStat) · 2018
#88
8.0gprot/100 cal
16gprotein
200cal
Hardee's menu (via MenuStat) · 2018
#90
8.0gprot/100 cal
8gprotein
100cal
Frisch's Big Boy menu (via MenuStat) · 2018
#91
8.0gprot/100 cal
67gprotein
840cal
Shake Shack website · 2026
#92
8.0gprot/100 cal
39gprotein
490cal
McDonald's menu (via MenuStat) · 2018
#93
7.9gprot/100 cal
37gprotein
470cal
Burger King menu (via MenuStat) · 2018
#95
7.8gprot/100 cal
29gprotein
370cal
Hardee's menu (via MenuStat) · 2018
#96
7.8gprot/100 cal
43gprotein
550cal
McDonald's menu (via MenuStat) · 2018
#97
7.8gprot/100 cal
74gprotein
950cal
Shake Shack website · 2026
#98
7.8gprot/100 cal
45gprotein
580cal
Shake Shack website · 2026
#99
7.8gprot/100 cal
38gprotein
490cal
Frisch's Big Boy menu (via MenuStat) · 2018
#100
7.8gprot/100 cal
31gprotein
400cal
McDonald's website · 2026
#101
7.7gprot/100 cal
27gprotein
350cal
Hardee's menu (via MenuStat) · 2018
#102
7.7gprot/100 cal
30gprotein
390cal
Carl's Jr. menu (via MenuStat) · 2018
#103
7.7gprot/100 cal
40gprotein
520cal
Burger King menu (via MenuStat) · 2018
#104
7.7gprot/100 cal
73gprotein
950cal
Shake Shack website · 2026
#106
7.7gprot/100 cal
33gprotein
430cal
Whataburger menu (via MenuStat) · 2018
#107
7.7gprot/100 cal
33gprotein
430cal
Red Robin menu (via MenuStat) · 2018
#108
7.7gprot/100 cal
49gprotein
640cal
McDonald's menu (via MenuStat) · 2018
#109
7.6gprot/100 cal
13gprotein
170cal
Hardee's menu (via MenuStat) · 2018
#110
7.6gprot/100 cal
94gprotein
1230cal
Red Robin menu (via MenuStat) · 2018
#111
7.6gprot/100 cal
29gprotein
380cal
Whataburger menu (via MenuStat) · 2018
#112
7.6gprot/100 cal
80gprotein
1050cal
Shake Shack website · 2026
#113
7.6gprot/100 cal
93gprotein
1230cal
Red Robin menu (via MenuStat) · 2018
#114
7.6gprot/100 cal
31gprotein
410cal
Culver's menu (via MenuStat) · 2018
#115
7.6gprot/100 cal
34gprotein
450cal
Red Robin menu (via MenuStat) · 2018
#116
7.5gprot/100 cal
46gprotein
610cal
Burger King menu (via MenuStat) · 2018
#117
7.5gprot/100 cal
52gprotein
690cal
Shake Shack website · 2026
#118
7.5gprot/100 cal
6gprotein
80cal
Steak 'N Shake menu (via MenuStat) · 2018
#119
7.5gprot/100 cal
15gprotein
200cal
Wendy's menu (via MenuStat) · 2018
#122
7.5gprot/100 cal
6gprotein
80cal
Red Robin menu (via MenuStat) · 2018
#123
7.5gprot/100 cal
9gprotein
120cal
Frisch's Big Boy menu (via MenuStat) · 2018
#124
7.5gprot/100 cal
95gprotein
1270cal
Red Robin menu (via MenuStat) · 2018
#125
7.4gprot/100 cal
32gprotein
430cal
Whataburger menu (via MenuStat) · 2018
#126
7.4gprot/100 cal
46gprotein
620cal
Burger King menu (via MenuStat) · 2018
#127
7.4gprot/100 cal
20gprotein
270cal
Culver's menu (via MenuStat) · 2018
#128
7.4gprot/100 cal
40gprotein
540cal
Culver's menu (via MenuStat) · 2018
#129
7.4gprot/100 cal
20gprotein
270cal
White Castle menu (via MenuStat) · 2018
#130
7.4gprot/100 cal
20gprotein
270cal
Wendy's menu (via MenuStat) · 2018
#131
7.4gprot/100 cal
17gprotein
230cal
Culver's menu (via MenuStat) · 2018
#132
7.4gprot/100 cal
34gprotein
460cal
Culver's menu (via MenuStat) · 2018
#133
7.4gprot/100 cal
51gprotein
690cal
Shake Shack website · 2026
#134
7.3gprot/100 cal
58gprotein
790cal
Shake Shack website · 2026
#135
7.3gprot/100 cal
22gprotein
300cal
Wendy's menu (via MenuStat) · 2018
#137
7.3gprot/100 cal
16gprotein
220cal
Five Guys menu (via MenuStat) · 2018
#138
7.3gprot/100 cal
37gprotein
510cal
Frisch's Big Boy menu (via MenuStat) · 2018
#140
7.2gprot/100 cal
29gprotein
400cal
Wendy's menu (via MenuStat) · 2018
#141
7.2gprot/100 cal
29gprotein
400cal
Red Robin menu (via MenuStat) · 2018
#142
7.2gprot/100 cal
44gprotein
610cal
Frisch's Big Boy menu (via MenuStat) · 2018
#143
7.2gprot/100 cal
18gprotein
250cal
Dairy Queen menu (via MenuStat) · 2018
#144
7.2gprot/100 cal
18gprotein
250cal
Frisch's Big Boy menu (via MenuStat) · 2018
#145
7.1gprot/100 cal
30gprotein
420cal
Sonic menu (via MenuStat) · 2018
#146
7.1gprot/100 cal
10gprotein
140cal
Frisch's Big Boy menu (via MenuStat) · 2018
#147
7.1gprot/100 cal
10gprotein
140cal
Frisch's Big Boy menu (via MenuStat) · 2018
#148
7.1gprot/100 cal
20gprotein
280cal
Frisch's Big Boy menu (via MenuStat) · 2018
#150
7.1gprot/100 cal
42gprotein
590cal
Carl's Jr. menu (via MenuStat) · 2018
#151
7.1gprot/100 cal
54gprotein
760cal
Red Robin menu (via MenuStat) · 2018
#152
7.1gprot/100 cal
22gprotein
310cal
Burger King menu (via MenuStat) · 2018
#153
7.1gprot/100 cal
17gprotein
240cal
Frisch's Big Boy menu (via MenuStat) · 2018
#154
7.1gprot/100 cal
24gprotein
340cal
Hardee's menu (via MenuStat) · 2018
#155
7.1gprot/100 cal
12gprotein
170cal
Dairy Queen menu (via MenuStat) · 2018
#156
7.1gprot/100 cal
12gprotein
170cal
Frisch's Big Boy menu (via MenuStat) · 2018
#157
7.0gprot/100 cal
31gprotein
440cal
Dairy Queen menu (via MenuStat) · 2018
#158
7.0gprot/100 cal
45gprotein
640cal
Whataburger menu (via MenuStat) · 2018
#159
7.0gprot/100 cal
52gprotein
740cal
Red Robin menu (via MenuStat) · 2018
#160
7.0gprot/100 cal
35gprotein
500cal
Whataburger menu (via MenuStat) · 2018
#161
7.0gprot/100 cal
23gprotein
330cal
Shake Shack website · 2026
#162
7.0gprot/100 cal
32gprotein
460cal
Red Robin menu (via MenuStat) · 2018
#163
7.0gprot/100 cal
16gprotein
230cal
Red Robin menu (via MenuStat) · 2018
#164
6.9gprot/100 cal
66gprotein
950cal
Red Robin menu (via MenuStat) · 2018
#165
6.9gprot/100 cal
69gprotein
1000cal
Shake Shack website · 2026
#166
6.9gprot/100 cal
20gprotein
290cal
Frisch's Big Boy menu (via MenuStat) · 2018
#167
6.9gprot/100 cal
31gprotein
450cal
Frisch's Big Boy menu (via MenuStat) · 2018
#168
6.9gprot/100 cal
11gprotein
160cal
Frisch's Big Boy menu (via MenuStat) · 2018
#169
6.9gprot/100 cal
66gprotein
960cal
Culver's menu (via MenuStat) · 2018
#170
6.9gprot/100 cal
81gprotein
1180cal
Shake Shack website · 2026
#171
6.9gprot/100 cal
35gprotein
510cal
Checker's Drive-In/Rallys menu (via MenuStat) · 2018
#172
6.9gprot/100 cal
70gprotein
1020cal
Red Robin menu (via MenuStat) · 2018
#173
6.9gprot/100 cal
35gprotein
510cal
Steak 'N Shake menu (via MenuStat) · 2018
#174
6.9gprot/100 cal
24gprotein
350cal
Jack in the Box menu (via MenuStat) · 2018
#175
6.8gprot/100 cal
13gprotein
190cal
Frisch's Big Boy menu (via MenuStat) · 2018
#176
6.8gprot/100 cal
39gprotein
570cal
Frisch's Big Boy menu (via MenuStat) · 2018
#177
6.8gprot/100 cal
15gprotein
220cal
Hardee's menu (via MenuStat) · 2018
#178
6.8gprot/100 cal
32gprotein
470cal
Whataburger menu (via MenuStat) · 2018
#179
6.8gprot/100 cal
66gprotein
970cal
Culver's menu (via MenuStat) · 2018
#180
6.8gprot/100 cal
34gprotein
500cal
Carl's Jr. menu (via MenuStat) · 2018
#181
6.8gprot/100 cal
38gprotein
560cal
Wendy's menu (via MenuStat) · 2018
#182
6.8gprot/100 cal
38gprotein
560cal
Carl's Jr. menu (via MenuStat) · 2018
#183
6.8gprot/100 cal
23gprotein
340cal
Jack in the Box menu (via MenuStat) · 2018
#184
6.8gprot/100 cal
48gprotein
710cal
Frisch's Big Boy menu (via MenuStat) · 2018
#186
6.7gprot/100 cal
29gprotein
430cal
Shake Shack website · 2026
#188
6.7gprot/100 cal
29gprotein
430cal
Shake Shack website · 2026
#189
6.7gprot/100 cal
33gprotein
490cal
McDonald's menu (via MenuStat) · 2018
#190
6.7gprot/100 cal
39gprotein
580cal
Jack in the Box menu (via MenuStat) · 2018
#192
6.7gprot/100 cal
52gprotein
780cal
Frisch's Big Boy menu (via MenuStat) · 2018
#193
6.7gprot/100 cal
22gprotein
330cal
Krystal menu (via MenuStat) · 2018
#194
6.7gprot/100 cal
30gprotein
450cal
Whataburger menu (via MenuStat) · 2018
#195
6.7gprot/100 cal
4gprotein
60cal
Steak 'N Shake menu (via MenuStat) · 2018
#197
6.7gprot/100 cal
32gprotein
480cal
Sonic menu (via MenuStat) · 2018
#199
6.7gprot/100 cal
4gprotein
60cal
Burger King menu (via MenuStat) · 2018
#200
6.7gprot/100 cal
6gprotein
90cal
Carl's Jr. menu (via MenuStat) · 2018