🍝 Italian & Pasta most protein per calorie

Pasta, Italian grills and noodle bowls ranked by protein per calorie. Top 200 items across 4 italian & pasta chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Every item shows its source and vintage year.

Italian & Pasta chains: Carrabba's Italian Grill Noodles & Company Olive Garden Romano's Macaroni Grill
#1
Sauteed Shrimp, for Create Your Own Pasta
Olive Garden
23.3gprot/100 cal
14gprotein
60cal
Olive Garden menu (via MenuStat) · 2018
#2
Add Shrimp, for Rotini w/ Parmesan Pesto Sauce
Olive Garden
22.9gprot/100 cal
16gprotein
70cal
Olive Garden menu (via MenuStat) · 2018
#3
Grilled Chicken, for Create Your Own Pasta
Olive Garden
20.0gprot/100 cal
28gprotein
140cal
Olive Garden menu (via MenuStat) · 2018
#4
Grilled Chicken Breast
Noodles & Company
18.9gprot/100 cal
17gprotein
90cal
Noodles & Company menu (via MenuStat) · 2018
#5
Tuscan Grilled Chicken
Carrabba's Italian Grill
17.9gprot/100 cal
52gprotein
290cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#6
Sauteed Shrimp
Noodles & Company
15.7gprot/100 cal
11gprotein
70cal
Noodles & Company menu (via MenuStat) · 2018
#7
Grilled Chicken Breast w/ Dipping Marinara, Kids
Noodles & Company
15.5gprot/100 cal
17gprotein
110cal
Noodles & Company menu (via MenuStat) · 2018
#8
Wood Grilled Tilapia
Carrabba's Italian Grill
14.5gprot/100 cal
45gprotein
310cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#9
Grilled Chicken w/ Steamed Spinach, Kids
Carrabba's Italian Grill
14.0gprot/100 cal
35gprotein
250cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#10
Grilled Chicken Breast w/ Steamed Broccoli, Kids
Carrabba's Italian Grill
13.8gprot/100 cal
33gprotein
240cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#11
Naturally Raised Pork
Noodles & Company
13.8gprot/100 cal
22gprotein
160cal
Noodles & Company menu (via MenuStat) · 2018
#12
Marinated Steak
Noodles & Company
13.3gprot/100 cal
16gprotein
120cal
Noodles & Company menu (via MenuStat) · 2018
#13
2 Tuscan Grilled Pork Chops
Carrabba's Italian Grill
12.2gprot/100 cal
95gprotein
780cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#14
1 Tuscan Grilled Pork Chop
Carrabba's Italian Grill
12.1gprot/100 cal
47gprotein
390cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#15
Chicken Margherita, Dinner
Olive Garden
11.7gprot/100 cal
69gprotein
590cal
Olive Garden menu (via MenuStat) · 2018
#16
Chicken Marsala
Carrabba's Italian Grill
11.2gprot/100 cal
54gprotein
480cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#17
Family Bundle Chicken Marsala
Carrabba's Italian Grill
11.2gprot/100 cal
161gprotein
1440cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#18
Chicken Marsala, Family Bundle
Carrabba's Italian Grill
11.1gprot/100 cal
40gprotein
360cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#19
6 oz Grilled Sirloin, Kids
Carrabba's Italian Grill
10.6gprot/100 cal
34gprotein
320cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#20
6 oz Tuscan Grilled Sirloin
Carrabba's Italian Grill
10.6gprot/100 cal
34gprotein
320cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#21
9 oz Tuscan Grilled Sirloin
Carrabba's Italian Grill
10.6gprot/100 cal
52gprotein
490cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#22
Prosciutto Wrapped Pork Tenderloin
Carrabba's Italian Grill
10.5gprot/100 cal
43gprotein
410cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#23
Pollo Rosa Maria
Carrabba's Italian Grill
10.5gprot/100 cal
65gprotein
620cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#24
Veal Marsala
Carrabba's Italian Grill
10.2gprot/100 cal
47gprotein
460cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#25
Chicken Parmesan, Family Bundle
Carrabba's Italian Grill
10.2gprot/100 cal
53gprotein
520cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#26
Chicken Parmesan, Family Bundle, Serves 4
Carrabba's Italian Grill
10.2gprot/100 cal
53gprotein
520cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#27
Chicken Parmesan
Carrabba's Italian Grill
10.1gprot/100 cal
70gprotein
690cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#28
Chicken Margherita, Lunch
Olive Garden
10.0gprot/100 cal
37gprotein
370cal
Olive Garden menu (via MenuStat) · 2018
#29
Chicken Noodle Soup, Side
Noodles & Company
10.0gprot/100 cal
11gprotein
110cal
Noodles & Company menu (via MenuStat) · 2018
#30
Grilled Chicken
Romano's Macaroni Grill
9.7gprot/100 cal
31gprotein
320cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#31
Add Grilled Chicken, for Spaghetti Verdi
Romano's Macaroni Grill
9.6gprot/100 cal
23gprotein
240cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#32
The Med Salad w/ Chicken, Small
Noodles & Company
9.6gprot/100 cal
22gprotein
230cal
Noodles & Company menu (via MenuStat) · 2018
#33
Mama Mandolas Sicilian Chicken Soup, Bowl
Carrabba's Italian Grill
9.5gprot/100 cal
18gprotein
190cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#34
Chicken Trio
Carrabba's Italian Grill
9.5gprot/100 cal
89gprotein
940cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#35
Chicken Piccata
Olive Garden
9.4gprot/100 cal
33gprotein
350cal
Olive Garden menu (via MenuStat) · 2018
#36
Chicken Piccata, Lunch
Olive Garden
9.4gprot/100 cal
33gprotein
350cal
Olive Garden menu (via MenuStat) · 2018
#37
Herb Grilled Salmon
Olive Garden
9.3gprot/100 cal
43gprotein
460cal
Olive Garden menu (via MenuStat) · 2018
#38
Entree Bibb & Bleu Salad w/ Chicken
Romano's Macaroni Grill
9.3gprot/100 cal
65gprotein
700cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#39
Parmesan Crusted Chicken Arugula
Carrabba's Italian Grill
9.1gprot/100 cal
60gprotein
660cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#40
Mama Mandolas Sicilian Chicken Soup, Cup
Carrabba's Italian Grill
9.0gprot/100 cal
9gprotein
100cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#41
Pollo Caprese
Romano's Macaroni Grill
8.9gprot/100 cal
50gprotein
560cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#42
Grilled Chicken Caesar, Small
Noodles & Company
8.8gprot/100 cal
21gprotein
240cal
Noodles & Company menu (via MenuStat) · 2018
#43
Grilled Salmon Sweet & Savory
Romano's Macaroni Grill
8.7gprot/100 cal
48gprotein
550cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#44
Meatballs, for Create Your Own Wood Fired Pizza
Carrabba's Italian Grill
8.7gprot/100 cal
20gprotein
230cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#45
Chicken Bryan
Carrabba's Italian Grill
8.7gprot/100 cal
59gprotein
680cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#46
Chicken Fingers
Olive Garden
8.6gprot/100 cal
19gprotein
220cal
Olive Garden menu (via MenuStat) · 2018
#47
Grilled Asparagus w/ Prosciutto
Carrabba's Italian Grill
8.6gprot/100 cal
18gprotein
210cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#48
Parmesan Crusted Chicken Breast
Noodles & Company
8.5gprot/100 cal
17gprotein
200cal
Noodles & Company menu (via MenuStat) · 2018
#49
Mamma Mandolas Sicilian Chicken Soup, Serves 10
Carrabba's Italian Grill
8.5gprot/100 cal
73gprotein
860cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#50
Entree Caesar w/ Chicken
Romano's Macaroni Grill
8.5gprot/100 cal
55gprotein
650cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#51
The Johnny
Carrabba's Italian Grill
8.4gprot/100 cal
64gprotein
760cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#52
Crispy Chicken Fritta
Olive Garden
8.3gprot/100 cal
20gprotein
240cal
Olive Garden menu (via MenuStat) · 2018
#53
Grilled Chicken Parmigiana
Olive Garden
8.1gprot/100 cal
42gprotein
520cal
Olive Garden menu (via MenuStat) · 2018
#54
Grilled Steak & Potatoes
Romano's Macaroni Grill
8.0gprot/100 cal
41gprotein
510cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#55
Blackened Chicken Parmesan
Romano's Macaroni Grill
8.0gprot/100 cal
105gprotein
1310cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#56
Tuscan Grilled Filet
Carrabba's Italian Grill
8.0gprot/100 cal
47gprotein
590cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#57
Carrabbas Italian Classics
Carrabba's Italian Grill
7.9gprot/100 cal
58gprotein
730cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#58
9 oz Tuscan Grilled Filet
Carrabba's Italian Grill
7.8gprot/100 cal
50gprotein
640cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#59
Stuffed Chicken Marsala
Olive Garden
7.8gprot/100 cal
74gprotein
950cal
Olive Garden menu (via MenuStat) · 2018
#60
Chicken Noodle Soup, Small
Noodles & Company
7.8gprot/100 cal
14gprotein
180cal
Noodles & Company menu (via MenuStat) · 2018
#61
Mamma Mandolas Sicilian Chicken Soup, Kids
Carrabba's Italian Grill
7.8gprot/100 cal
7gprotein
90cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#62
Linguine Di Mare
Olive Garden
7.7gprot/100 cal
44gprotein
570cal
Olive Garden menu (via MenuStat) · 2018
#63
Chicken Noodle Soup, Regular
Noodles & Company
7.6gprot/100 cal
26gprotein
340cal
Noodles & Company menu (via MenuStat) · 2018
#64
Chicken Parmesan, Regional
Carrabba's Italian Grill
7.6gprot/100 cal
42gprotein
550cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#65
Salmon Piccata, Regional
Olive Garden
7.6gprot/100 cal
45gprotein
590cal
Olive Garden menu (via MenuStat) · 2018
#66
Chicken Milanese Panzanella
Romano's Macaroni Grill
7.5gprot/100 cal
57gprotein
760cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#67
Linguine Pescatore w/ Whole Grain Spaghetti
Carrabba's Italian Grill
7.3gprot/100 cal
58gprotein
790cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#68
Italian Sausage, for Create Your Own Wood Fired Pizza
Carrabba's Italian Grill
7.3gprot/100 cal
11gprotein
150cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#69
The Med Salad w/ Chicken, Regular
Noodles & Company
7.3gprot/100 cal
27gprotein
370cal
Noodles & Company menu (via MenuStat) · 2018
#70
Chicken Parmesan Sandwich
Carrabba's Italian Grill
7.1gprot/100 cal
44gprotein
620cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#71
Chicken Parmesan, 1/2
Carrabba's Italian Grill
7.1gprot/100 cal
22gprotein
310cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#72
Spiedino Topping
Carrabba's Italian Grill
7.0gprot/100 cal
19gprotein
270cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#73
Meatballs & Ricotta
Carrabba's Italian Grill
7.0gprot/100 cal
26gprotein
370cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#74
Brisket Skillet
Romano's Macaroni Grill
7.0gprot/100 cal
46gprotein
658cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#75
Rotini w/ Marinara & Grilled Chicken, Kids
Olive Garden
6.9gprot/100 cal
34gprotein
490cal
Olive Garden menu (via MenuStat) · 2018
#76
Shrimp & Sea Scallop Spiedino
Carrabba's Italian Grill
6.9gprot/100 cal
38gprotein
550cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#77
6 oz Tuscan Grilled Sirloin Marsala
Carrabba's Italian Grill
6.9gprot/100 cal
35gprotein
510cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#78
Chicken Marsala
Romano's Macaroni Grill
6.8gprot/100 cal
54gprotein
790cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#79
Chicken Giardino
Olive Garden
6.8gprot/100 cal
41gprotein
600cal
Olive Garden menu (via MenuStat) · 2018
#80
Calabrian Roasted Wings
Carrabba's Italian Grill
6.8gprot/100 cal
61gprotein
900cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#81
Linguine Pescatore
Carrabba's Italian Grill
6.7gprot/100 cal
57gprotein
850cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#82
Milanese Steak & Eggs
Romano's Macaroni Grill
6.4gprot/100 cal
90gprotein
1397cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#83
Spicy Chipotle Adobo w/ Chicken, Small
Noodles & Company
6.4gprot/100 cal
34gprotein
530cal
Noodles & Company menu (via MenuStat) · 2018
#84
Grilled Chicken Caesar, Regular
Noodles & Company
6.4gprot/100 cal
25gprotein
390cal
Noodles & Company menu (via MenuStat) · 2018
#85
Cheeseburger Sliders, Kids
Olive Garden
6.3gprot/100 cal
34gprotein
540cal
Olive Garden menu (via MenuStat) · 2018
#86
Five Cheese Tortelloni al Forno w/ Grilled Chicken
Olive Garden
6.2gprot/100 cal
85gprotein
1360cal
Olive Garden menu (via MenuStat) · 2018
#87
Lasagna Classico
Olive Garden
6.2gprot/100 cal
40gprotein
640cal
Olive Garden menu (via MenuStat) · 2018
#88
Lasagna Classico, Lunch
Olive Garden
6.2gprot/100 cal
40gprotein
640cal
Olive Garden menu (via MenuStat) · 2018
#89
Meatball, Regional
Carrabba's Italian Grill
6.2gprot/100 cal
40gprotein
640cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#90
BBQ Pork Mac, Small
Noodles & Company
6.2gprot/100 cal
43gprotein
690cal
Noodles & Company menu (via MenuStat) · 2018
#91
Baked Prosciutto & Mozzarella
Romano's Macaroni Grill
6.2gprot/100 cal
38gprotein
610cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#92
Penne Rustica
Romano's Macaroni Grill
6.2gprot/100 cal
66gprotein
1060cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#93
Spicy Calabrian Chicken Tenders
Olive Garden
6.2gprot/100 cal
56gprotein
900cal
Olive Garden menu (via MenuStat) · 2018
#94
Caprese Sandwich w/ Chicken
Carrabba's Italian Grill
6.2gprot/100 cal
36gprotein
580cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#95
Caprese w/ Chicken, 1/2
Carrabba's Italian Grill
6.2gprot/100 cal
18gprotein
290cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#96
Fig Marsala Pork Chop
Romano's Macaroni Grill
6.2gprot/100 cal
62gprotein
1000cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#97
Salmon Cetriolini
Carrabba's Italian Grill
6.1gprot/100 cal
52gprotein
850cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#98
Entree Bibb & Bleu Salad w/ Shrimp
Romano's Macaroni Grill
6.1gprot/100 cal
36gprotein
590cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#99
Chicken Parmesan Eggs Benedict
Romano's Macaroni Grill
6.1gprot/100 cal
56gprotein
924cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#100
FM Penne Rustica
Romano's Macaroni Grill
6.1gprot/100 cal
40gprotein
660cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#101
Chicken Fingers & Pasta, Kids
Olive Garden
6.0gprot/100 cal
24gprotein
400cal
Olive Garden menu (via MenuStat) · 2018
#102
Bruschetta Skillet
Romano's Macaroni Grill
6.0gprot/100 cal
31gprotein
518cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#103
Braised Beef & Tortelloni
Olive Garden
6.0gprot/100 cal
67gprotein
1120cal
Olive Garden menu (via MenuStat) · 2018
#104
Lasagne
Carrabba's Italian Grill
6.0gprot/100 cal
46gprotein
770cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#105
Meatball Sandwich
Carrabba's Italian Grill
5.9gprot/100 cal
44gprotein
740cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#106
Meatball Sandwich, 1/2
Carrabba's Italian Grill
5.9gprot/100 cal
22gprotein
370cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#107
Chicken Parmigiana w/ 2 Breaded Chicken Breasts
Olive Garden
5.9gprot/100 cal
63gprotein
1060cal
Olive Garden menu (via MenuStat) · 2018
#108
Sausage, Spinach & Mozzarella Frittata
Carrabba's Italian Grill
5.9gprot/100 cal
41gprotein
690cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#109
Parmesan Crusted Chicken
Romano's Macaroni Grill
5.9gprot/100 cal
64gprotein
1080cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#110
6 oz Sirloin w/ Fettucine Alfredo
Olive Garden
5.9gprot/100 cal
58gprotein
980cal
Olive Garden menu (via MenuStat) · 2018
#111
Lasagne, Regional
Carrabba's Italian Grill
5.9gprot/100 cal
23gprotein
390cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#112
Garlic Mussels Marinara
Olive Garden
5.9gprot/100 cal
30gprotein
510cal
Olive Garden menu (via MenuStat) · 2018
#113
Chicken Parmigiana Breadstick Sandwich
Olive Garden
5.9gprot/100 cal
37gprotein
630cal
Olive Garden menu (via MenuStat) · 2018
#114
Chicken Veracruz Salad, Small
Noodles & Company
5.8gprot/100 cal
21gprotein
360cal
Noodles & Company menu (via MenuStat) · 2018
#115
Cheese Ravioli w/ Meat Sauce
Olive Garden
5.8gprot/100 cal
50gprotein
860cal
Olive Garden menu (via MenuStat) · 2018
#116
Sausage & Lentil Soup, Kids
Carrabba's Italian Grill
5.8gprot/100 cal
11gprotein
190cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#117
Prosciutto Grilled Cheese Sandwich
Romano's Macaroni Grill
5.8gprot/100 cal
42gprotein
730cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#118
Italian Sausage, 2 Links, for Create Your Own Pasta
Olive Garden
5.7gprot/100 cal
27gprotein
470cal
Olive Garden menu (via MenuStat) · 2018
#119
Sausage & Lentil Soup, Serves 10
Carrabba's Italian Grill
5.7gprot/100 cal
108gprotein
1880cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#120
Cheese-Stuffed Gnocchi w/ Grilled Chicken
Olive Garden
5.7gprot/100 cal
64gprotein
1120cal
Olive Garden menu (via MenuStat) · 2018
#121
Pasta Di Mare
Romano's Macaroni Grill
5.7gprot/100 cal
56gprotein
980cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#122
Yogurt Bowl
Carrabba's Italian Grill
5.7gprot/100 cal
8gprotein
140cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#123
Spicy Chipotle Adobo w/ Pork, Small
Noodles & Company
5.7gprot/100 cal
33gprotein
580cal
Noodles & Company menu (via MenuStat) · 2018
#124
Seasoned Tofu
Noodles & Company
5.6gprot/100 cal
9gprotein
160cal
Noodles & Company menu (via MenuStat) · 2018
#125
Linguine Pescatore w/ Gluten Free Pasta
Carrabba's Italian Grill
5.6gprot/100 cal
50gprotein
890cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#126
Vegetable Frittata
Carrabba's Italian Grill
5.6gprot/100 cal
32gprotein
570cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#127
Sirloin Marsala
Carrabba's Italian Grill
5.6gprot/100 cal
43gprotein
770cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#128
Sausage & Lentil Soup, Bowl
Carrabba's Italian Grill
5.6gprot/100 cal
24gprotein
430cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#129
Baguette
Noodles & Company
5.6gprot/100 cal
5gprotein
90cal
Noodles & Company menu (via MenuStat) · 2018
#130
Linguine Positano w/ Whole Grain Spaghetti
Carrabba's Italian Grill
5.6gprot/100 cal
50gprotein
900cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#131
Caesar Salad w/ Chicken
Carrabba's Italian Grill
5.5gprot/100 cal
43gprotein
780cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#132
FM Ricotta Meatballs
Romano's Macaroni Grill
5.5gprot/100 cal
4gprotein
73cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#133
Buffalo Chicken Mac, Small
Noodles & Company
5.5gprot/100 cal
36gprotein
660cal
Noodles & Company menu (via MenuStat) · 2018
#134
Crumbled Gorgonzola
Carrabba's Italian Grill
5.5gprot/100 cal
6gprotein
110cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#135
Sausage & Lentil Soup, Cup
Carrabba's Italian Grill
5.5gprot/100 cal
12gprotein
220cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#136
Farmhouse Skillet
Romano's Macaroni Grill
5.4gprot/100 cal
50gprotein
919cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#137
Cheese Ravioli, Kids
Carrabba's Italian Grill
5.4gprot/100 cal
19gprotein
350cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#138
Chicken Scaloppine
Romano's Macaroni Grill
5.4gprot/100 cal
60gprotein
1110cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#139
Lasagna Bolognese
Romano's Macaroni Grill
5.4gprot/100 cal
60gprotein
1110cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#140
Breakfast Plate
Carrabba's Italian Grill
5.4gprot/100 cal
14gprotein
260cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#141
Spaghetti w/ Meatballs, Family Bundle, Serves 4
Carrabba's Italian Grill
5.4gprot/100 cal
165gprotein
3070cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#142
Johnny Rocco Salad
Carrabba's Italian Grill
5.4gprot/100 cal
29gprotein
540cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#143
Mozzarella Marinara
Carrabba's Italian Grill
5.4gprot/100 cal
53gprotein
990cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#144
Spaghetti w/ Meatballs & Whole Grain Spaghetti
Carrabba's Italian Grill
5.4gprot/100 cal
53gprotein
990cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#145
Chicken Tenders w/ Broccolini
Romano's Macaroni Grill
5.3gprot/100 cal
46gprotein
860cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#146
Pasta e Fagioli Soup
Olive Garden
5.3gprot/100 cal
8gprotein
150cal
Olive Garden menu (via MenuStat) · 2018
#147
Three Cheese & Sausage Stuffed Mushrooms
Carrabba's Italian Grill
5.3gprot/100 cal
16gprotein
300cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#148
Spaghetti w/ Meatballs, Family Bundle
Carrabba's Italian Grill
5.3gprot/100 cal
41gprotein
770cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#149
Chicken Parmigiana
Olive Garden
5.3gprot/100 cal
35gprotein
660cal
Olive Garden menu (via MenuStat) · 2018
#150
BBQ Pork Mac, Regular
Noodles & Company
5.3gprot/100 cal
64gprotein
1210cal
Noodles & Company menu (via MenuStat) · 2018
#151
Spicy Ricotta Meatballs
Romano's Macaroni Grill
5.3gprot/100 cal
28gprotein
530cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#152
Steak Sandwich
Carrabba's Italian Grill
5.3gprot/100 cal
39gprotein
740cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#153
Rigatoni Campagnolo w/ Whole Grain Spaghetti
Carrabba's Italian Grill
5.3gprot/100 cal
59gprotein
1120cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#154
Cheese Ravioli w/ Marinara Sauce
Olive Garden
5.3gprot/100 cal
41gprotein
780cal
Olive Garden menu (via MenuStat) · 2018
#155
Add Buffalo Mozzarella, for Artisan Pizza
Romano's Macaroni Grill
5.2gprot/100 cal
11gprotein
210cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#156
Add Smoked Buffalo Mozzarella, for Artisan Pizza
Romano's Macaroni Grill
5.2gprot/100 cal
11gprotein
210cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#157
Margherita Flatbread
Carrabba's Italian Grill
5.2gprot/100 cal
33gprotein
630cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#158
Mediterranean Chicken Piadina
Carrabba's Italian Grill
5.2gprot/100 cal
33gprotein
630cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#159
Shrimp Scampi
Olive Garden
5.2gprot/100 cal
26gprotein
500cal
Olive Garden menu (via MenuStat) · 2018
#160
Shrimp & Scallop Linguine Alla Vodka w/ Whole Grain Spaghetti
Carrabba's Italian Grill
5.1gprot/100 cal
55gprotein
1070cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#161
Steak Sandwich, 1/2
Carrabba's Italian Grill
5.1gprot/100 cal
19gprotein
370cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#162
Chicken Parmesan Sandwich
Romano's Macaroni Grill
5.1gprot/100 cal
65gprotein
1270cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#163
Chicken Bryan Flatbread
Carrabba's Italian Grill
5.1gprot/100 cal
39gprotein
770cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#164
Spaghetti w/ Sausage, Family Bundle
Carrabba's Italian Grill
5.1gprot/100 cal
39gprotein
770cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#165
Chicken Tenders w/ Salad
Romano's Macaroni Grill
5.1gprot/100 cal
44gprotein
870cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#166
Linguine Positano w/ Chicken
Carrabba's Italian Grill
5.1gprot/100 cal
48gprotein
950cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#167
Spaghetti w/ Sausage, Family Bundle, Serves 4
Carrabba's Italian Grill
5.0gprot/100 cal
155gprotein
3070cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#168
Classic Italian Bake
Romano's Macaroni Grill
5.0gprot/100 cal
78gprotein
1550cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#169
Cheese Ravioli, Kids
Olive Garden
5.0gprot/100 cal
17gprotein
340cal
Olive Garden menu (via MenuStat) · 2018
#170
Fettuccine Alfredo w/ Chicken
Romano's Macaroni Grill
5.0gprot/100 cal
64gprotein
1280cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#171
FM Spaghetti w/ Meat Sauce
Romano's Macaroni Grill
5.0gprot/100 cal
6gprotein
120cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#172
Grilled Chicken Flatbread
Olive Garden
5.0gprot/100 cal
36gprotein
720cal
Olive Garden menu (via MenuStat) · 2018
#173
Meatball, kids
Olive Garden
5.0gprot/100 cal
8gprotein
160cal
Olive Garden menu (via MenuStat) · 2018
#174
Pepperoni, for Create Your Own Wood Fired Pizza
Carrabba's Italian Grill
5.0gprot/100 cal
3gprotein
60cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#175
Spaghetti & Meatballs w/ Pomodoro Sauce
Romano's Macaroni Grill
5.0gprot/100 cal
33gprotein
660cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#176
Spaghetti w/ Meatballs
Carrabba's Italian Grill
5.0gprot/100 cal
52gprotein
1040cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#177
Spaghetti w/ Sausage & Whole Grain Spaghetti
Carrabba's Italian Grill
5.0gprot/100 cal
50gprotein
1000cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#178
Spicy Chicken Calabrian Sandwich
Olive Garden
5.0gprot/100 cal
26gprotein
520cal
Olive Garden menu (via MenuStat) · 2018
#179
Steak Stroganoff, Small
Noodles & Company
5.0gprot/100 cal
29gprotein
580cal
Noodles & Company menu (via MenuStat) · 2018
#180
Tour of Italy
Olive Garden
4.9gprot/100 cal
75gprotein
1520cal
Olive Garden menu (via MenuStat) · 2018
#181
Steak Gorgonzola Alfredo
Olive Garden
4.9gprot/100 cal
68gprotein
1380cal
Olive Garden menu (via MenuStat) · 2018
#182
Meatball Stuffed Pizza Fritta
Olive Garden
4.9gprot/100 cal
29gprotein
590cal
Olive Garden menu (via MenuStat) · 2018
#183
Entree Caesar w/ Shrimp
Romano's Macaroni Grill
4.9gprot/100 cal
27gprotein
550cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#184
Chicken Parmesan
Romano's Macaroni Grill
4.9gprot/100 cal
79gprotein
1610cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#185
Citrus Glazed Salmon
Olive Garden
4.9gprot/100 cal
66gprotein
1350cal
Olive Garden menu (via MenuStat) · 2018
#186
Spaghetti & Meatballs w/ Whole Grain Spaghetti
Carrabba's Italian Grill
4.9gprot/100 cal
21gprotein
430cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#187
Mamas Trio
Romano's Macaroni Grill
4.9gprot/100 cal
103gprotein
2110cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#188
Rigatoni Campagnolo
Carrabba's Italian Grill
4.9gprot/100 cal
58gprotein
1190cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#189
Braised Beef Calzonetto
Romano's Macaroni Grill
4.9gprot/100 cal
54gprotein
1110cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#190
Buffalo Chicken Mac, Regular
Noodles & Company
4.9gprot/100 cal
54gprotein
1110cal
Noodles & Company menu (via MenuStat) · 2018
#191
Grilled Chicken & Cheese Piadina
Olive Garden
4.9gprot/100 cal
35gprotein
720cal
Olive Garden menu (via MenuStat) · 2018
#192
Whole Wheat Linguine, for Create Your Own Pasta
Olive Garden
4.9gprot/100 cal
17gprotein
350cal
Olive Garden menu (via MenuStat) · 2018
#193
Grilled Lamb Chops
Romano's Macaroni Grill
4.8gprot/100 cal
38gprotein
790cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#194
Spicy Korean Beef Noodles, Small
Noodles & Company
4.8gprot/100 cal
25gprotein
520cal
Noodles & Company menu (via MenuStat) · 2018
#195
3 Meatballs, for Create Your Own Pasta
Olive Garden
4.8gprot/100 cal
23gprotein
480cal
Olive Garden menu (via MenuStat) · 2018
#196
Cheese Pizza
Romano's Macaroni Grill
4.8gprot/100 cal
56gprotein
1170cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#197
Chicken & Gnocchi Soup
Olive Garden
4.8gprot/100 cal
11gprotein
230cal
Olive Garden menu (via MenuStat) · 2018
#198
Chicken Caesar Calzonetto
Romano's Macaroni Grill
4.8gprot/100 cal
65gprotein
1360cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#199
Pepperoni Pizza
Romano's Macaroni Grill
4.8gprot/100 cal
65gprotein
1360cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#200
Pepperoni Pizza, Kids
Romano's Macaroni Grill
4.8gprot/100 cal
30gprotein
630cal
Romano's Macaroni Grill menu (via MenuStat) · 2018