🥪 Sandwiches & Deli most protein per calorie

Sub shops and delis — double meat is almost always the highest-protein move. Top 200 items across 10 sandwiches & deli chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Every item shows its source and vintage year.

Sandwiches & Deli chains: Arby's Firehouse Subs Jason's Deli Jersey Mike's Subs Jimmy John's McAlister's Deli Panera Bread Potbelly Sandwich Shop Quiznos Subway
#1
Extra Meat, for California Dreamin, Regular
Jersey Mike's Subs
24.0gprot/100 cal
12gprotein
50cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#2
Extra Meat, for Chipotle Turkey, Regular & Tub
Jersey Mike's Subs
24.0gprot/100 cal
12gprotein
50cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#3
Turkey Bacon Guacamole, 12\" Turkey Bacon Guacamole w/ Turkey Breast, Bacon, Guacamole, Mozzarella, Lettuce, Tomatoes, Onions & Ranch Dressing, 12\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
22.6gprot/100 cal
14gprotein
62cal
Quiznos menu (via MenuStat) · 2018
#4
Extra Meat, for California Dreamin, Giant
Jersey Mike's Subs
22.2gprot/100 cal
20gprotein
90cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#5
Extra Meat, for Chipotle Turkey, Giant
Jersey Mike's Subs
22.2gprot/100 cal
20gprotein
90cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#6
Chipotle Turkey, 12\" Chipotle Turkey w/ Turkey, Cheddar, Lettuce, Tomatoes, Onions & Chipotle Mayo, 12\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
22.0gprot/100 cal
13gprotein
59cal
Quiznos menu (via MenuStat) · 2018
#7
Classic Italian, 12\" Classic Italian w/ Capicola, Genoa Salami, Ham, Pepperoni, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 12\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
21.8gprot/100 cal
17gprotein
78cal
Quiznos menu (via MenuStat) · 2018
#8
Classic Italian, 8\" Classic Italian w/ Capicola, Genoa Salami, Ham, Pepperoni, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 8\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
21.6gprot/100 cal
11gprotein
51cal
Quiznos menu (via MenuStat) · 2018
#9
Veggie Guacamole, 12\" Veggie Guacamole w/ Cheddar, Mozzarella, Black Olives, Cucumbers, Mushrooms, Green Peppers, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 12\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
20.9gprot/100 cal
14gprotein
67cal
Quiznos menu (via MenuStat) · 2018
#10
Italian Meatball, 12\" Italian Meatball w/ Double Mozzarella & Marinara, 12\", Local Options"
Quiznos
20.5gprot/100 cal
17gprotein
83cal
Quiznos menu (via MenuStat) · 2018
#11
Extra Meat & Cheese, for #6 Roast Beef & Provolone, Giant
Jersey Mike's Subs
20.0gprot/100 cal
45gprotein
225cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#12
Extra Meat, for Chipotle Turkey, Wrap
Jersey Mike's Subs
20.0gprot/100 cal
10gprotein
50cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#13
Extra Meat, for Turkey Honey Mustard Wrap
Jersey Mike's Subs
20.0gprot/100 cal
10gprotein
50cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#14
Italian Meatball, 8\" Italian Meatball w/ Double Mozzarella & Marinara, 8\", Local Options"
Quiznos
20.0gprot/100 cal
11gprotein
55cal
Quiznos menu (via MenuStat) · 2018
#15
Pollo clásico
Subway
20.0gprot/100 cal
16gprotein
80cal
Subway nutrition PDF · 2026
#16
Roasted Turkey Breast, for 1/2 Sandwich
Jason's Deli
20.0gprot/100 cal
14gprotein
70cal
Jason's Deli menu (via MenuStat) · 2018
#17
Lobster & Seafood Sub, 12\" Lobster & Seafood Sub w/ Lemon & Butter, 12\", Local Options"
Quiznos
19.6gprot/100 cal
10gprotein
51cal
Quiznos menu (via MenuStat) · 2018
#18
Roasted Turkey Breast, for Whole Sandwich
Jason's Deli
19.3gprot/100 cal
29gprotein
150cal
Jason's Deli menu (via MenuStat) · 2018
#19
Roast Beef
Subway
18.8gprot/100 cal
15gprotein
80cal
Subway nutrition PDF · 2026
#20
Premium Ham, for 1/2 Sandwich
Jason's Deli
18.6gprot/100 cal
13gprotein
70cal
Jason's Deli menu (via MenuStat) · 2018
#21
Pavo
Subway
18.3gprot/100 cal
11gprotein
60cal
Subway nutrition PDF · 2026
#22
Base, for Gyro, 12\" Base, for Gyro, 12\" w/ Feta, Tomatoes, Red Onions, Romaine Lettuce, Banana Peppers & Tzatziki, Limited Time Offer, Limited Time Offer"
Quiznos
18.2gprot/100 cal
10gprotein
55cal
Quiznos menu (via MenuStat) · 2018
#23
Turkey Breast
Subway
18.0gprot/100 cal
9gprotein
50cal
Subway menu (via MenuStat) · 2018
#24
Premium Ham, for Whole Sandwich
Jason's Deli
17.9gprot/100 cal
25gprotein
140cal
Jason's Deli menu (via MenuStat) · 2018
#25
Extra Meat, for #18 Grilled Chicken Parmesan, Regular
Jersey Mike's Subs
17.8gprot/100 cal
16gprotein
90cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#26
Extra Meat, for Baja Chicken Wrap
Jersey Mike's Subs
17.8gprot/100 cal
16gprotein
90cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#27
Extra Meat, for Buffalo Chicken Wrap
Jersey Mike's Subs
17.8gprot/100 cal
16gprotein
90cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#28
Extra Meat, for Chicken Caesar Wrap
Jersey Mike's Subs
17.8gprot/100 cal
16gprotein
90cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#29
Extra Meat, for Grilled Chicken Sub, Regular
Jersey Mike's Subs
17.8gprot/100 cal
16gprotein
90cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#30
Carbonara, 12\" Carbonara w/ Chicken, Bacon, Mozzarella, Sauteed Mushrooms & Parmesan Alfredo Sauce, 12\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
17.7gprot/100 cal
11gprotein
62cal
Quiznos menu (via MenuStat) · 2018
#31
Extra Meat, for #18 Grilled Chicken Parmesan, Giant
Jersey Mike's Subs
17.7gprot/100 cal
62gprotein
350cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#32
Extra Meat, for Grilled Chicken Sub, Giant
Jersey Mike's Subs
17.7gprot/100 cal
62gprotein
350cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#33
Gyro, 12\" Gyro w/ Seasoned Beef, Lamb, Feta, Banana Peppers, Romaine Lettuce, Tomatoes, Red Onions & Tzatziki Sauce, 12\", Limited Time Offer, Gyros"
Quiznos
17.6gprot/100 cal
12gprotein
68cal
Quiznos menu (via MenuStat) · 2018
#34
Smoked Turkey Breast, for 1/2 Sandwich
Jason's Deli
17.5gprot/100 cal
14gprotein
80cal
Jason's Deli menu (via MenuStat) · 2018
#35
Smoked Turkey Breast, for Whole Sandwich
Jason's Deli
17.5gprot/100 cal
28gprotein
160cal
Jason's Deli menu (via MenuStat) · 2018
#36
Natural Grilled Chicken Breast, for Salad Bar
Jason's Deli
17.3gprot/100 cal
26gprotein
150cal
Jason's Deli menu (via MenuStat) · 2018
#37
Base, for Italian Meatball, 12\" Base, for Italian Meatball, 12\", Local Options"
Quiznos
17.1gprot/100 cal
11gprotein
64.5cal
Quiznos menu (via MenuStat) · 2018
#38
Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub
Jersey Mike's Subs
16.8gprot/100 cal
16gprotein
95cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#39
Pollo asado
Subway
16.7gprot/100 cal
15gprotein
90cal
Subway nutrition PDF · 2026
#40
Turkey Breast, Kids
Quiznos
16.7gprot/100 cal
10gprotein
60cal
Quiznos menu (via MenuStat) · 2018
#41
Natural Grilled Chicken Breast, for 1/2 Sandwich
Jason's Deli
16.2gprot/100 cal
13gprotein
80cal
Jason's Deli menu (via MenuStat) · 2018
#42
Mikes Salad w/ Chicken
Jersey Mike's Subs
16.2gprot/100 cal
42gprotein
260cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#43
Hot Corned Beef, for 1/2 Sandwich
Jason's Deli
16.1gprot/100 cal
29gprotein
180cal
Jason's Deli menu (via MenuStat) · 2018
#44
Hot Corned Beef, for Whole Sandwich
Jason's Deli
16.1gprot/100 cal
58gprotein
360cal
Jason's Deli menu (via MenuStat) · 2018
#45
Extra Meat, for #3 American Classic, Regular & Tub
Jersey Mike's Subs
16.0gprot/100 cal
8gprotein
50cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#46
Extra Meat, for #3 American Classic, Wrap
Jersey Mike's Subs
16.0gprot/100 cal
8gprotein
50cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#47
Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Giant
Jersey Mike's Subs
15.8gprot/100 cal
68gprotein
430cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#48
Extra Meat, for #3 American Classic, Giant
Jersey Mike's Subs
15.6gprot/100 cal
14gprotein
90cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#49
Bistec (sin queso)
Subway
15.5gprot/100 cal
17gprotein
110cal
Subway nutrition PDF · 2026
#50
Carnes Subway Club® (pavo, jamón y carne asada)
Subway
15.5gprot/100 cal
17gprotein
110cal
Subway nutrition PDF · 2026
#51
Peppercorn Steak, 12\" Peppercorn Steak w/ Mozzarella, Sauteed Onions & Peppercorn Sauce, 12\", Steak Subs, Steak Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
15.2gprot/100 cal
10gprotein
66cal
Quiznos menu (via MenuStat) · 2018
#52
Extra Meat, for #16 Chicken Philly Cheese Steak, Regular
Jersey Mike's Subs
15.0gprot/100 cal
15gprotein
100cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#53
Extra Meat, for #2 Jersey Shore Favorite, Wrap
Jersey Mike's Subs
15.0gprot/100 cal
9gprotein
60cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#54
Extra Meat, for #42 Chipotle Chicken Cheesesteak, Regular
Jersey Mike's Subs
15.0gprot/100 cal
15gprotein
100cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#55
Extra Meat, for #6 Roast Beef & Provolone, Mini
Jersey Mike's Subs
15.0gprot/100 cal
12gprotein
80cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#56
Roast Beef, for 1/2 Sandwich
Jason's Deli
15.0gprot/100 cal
15gprotein
100cal
Jason's Deli menu (via MenuStat) · 2018
#57
Turkey Breast
Potbelly Sandwich Shop
15.0gprot/100 cal
24gprotein
160cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#58
Extra Meat, for #6 Roast Beef & Provolone, Giant
Jersey Mike's Subs
14.8gprot/100 cal
31gprotein
210cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#59
Turkey Breast, Bigs
Potbelly Sandwich Shop
14.8gprot/100 cal
31gprotein
210cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#60
Extra Meat, for #20 Grilled Pastrami Reuben
Jersey Mike's Subs
14.7gprot/100 cal
11gprotein
75cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#61
Extra Meat, for #20 Grilled Pastrami Reuben, Giant
Jersey Mike's Subs
14.7gprot/100 cal
44gprotein
300cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#62
Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Regular
Jersey Mike's Subs
14.6gprot/100 cal
19gprotein
130cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#63
Pollo clásico (glaseado con salsa teriyaki con cebolla dulce)
Subway
14.5gprot/100 cal
16gprotein
110cal
Subway nutrition PDF · 2026
#64
Extra Meat, for #16 Chicken Philly Cheese Steak
Jersey Mike's Subs
14.5gprot/100 cal
58gprotein
400cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#65
Extra Meat, for #42 Chipotle Chicken Cheesesteak, Giant
Jersey Mike's Subs
14.5gprot/100 cal
58gprotein
400cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#66
Extra Meat, for #19 BBQ Beef, Giant
Jersey Mike's Subs
14.3gprot/100 cal
86gprotein
600cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#67
Extra Meat, for #5 Super Sub, Wrap
Jersey Mike's Subs
14.3gprot/100 cal
10gprotein
70cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#68
Extra Meat, for #9 Club Supreme, Wrap
Jersey Mike's Subs
14.3gprot/100 cal
20gprotein
140cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#69
Jamón Selva Negra
Subway
14.3gprot/100 cal
10gprotein
70cal
Subway nutrition PDF · 2026
#70
Roast Beef, for Whole Sandwich
Jason's Deli
14.3gprot/100 cal
30gprotein
210cal
Jason's Deli menu (via MenuStat) · 2018
#71
Extra Meat, for #5 Super Sub, Giant
Jersey Mike's Subs
14.2gprot/100 cal
17gprotein
120cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#72
Feta Salad w/ Chicken
Jersey Mike's Subs
14.0gprot/100 cal
47gprotein
335cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#73
Extra Meat, for #4 The Number Four, Wrap
Jersey Mike's Subs
14.0gprot/100 cal
7gprotein
50cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#74
Extra Meat, for #19 BBQ Beef, Regular
Jersey Mike's Subs
13.9gprot/100 cal
25gprotein
180cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#75
Extra Meat, for #6 Roast Beef & Provolone, Regular & Tub
Jersey Mike's Subs
13.8gprot/100 cal
18gprotein
130cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#76
Extra Meat, for #6 Roast Beef & Provolone, Wrap
Jersey Mike's Subs
13.8gprot/100 cal
18gprotein
130cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#77
Extra Meat, for #2 Jersey Shore Favorite, Giant
Jersey Mike's Subs
13.8gprot/100 cal
11gprotein
80cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#78
Extra Meat, for #5 Super Sub, Regular & Tub
Jersey Mike's Subs
13.8gprot/100 cal
11gprotein
80cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#79
T-K-Y, Skinnys
Potbelly Sandwich Shop
13.6gprot/100 cal
15gprotein
110cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#80
Extra Meat & Cheese, for Baja Chicken Wrap
Jersey Mike's Subs
13.6gprot/100 cal
19gprotein
140cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#81
Extra Meat & Cheese, for Buffalo Chicken Wrap
Jersey Mike's Subs
13.6gprot/100 cal
19gprotein
140cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#82
Roast Beef Salad
Subway
13.6gprot/100 cal
19gprotein
140cal
Subway menu (via MenuStat) · 2018
#83
Rotisserie Style Chicken Salad
Subway
13.5gprot/100 cal
23gprotein
170cal
Subway menu (via MenuStat) · 2018
#84
Base, for Honey Mustard Chicken, Full
Quiznos
13.5gprot/100 cal
35gprotein
260cal
Quiznos menu (via MenuStat) · 2018
#85
Extra Meat, for #2 Jersey Shore Favorite, Regular & Tub
Jersey Mike's Subs
13.3gprot/100 cal
8gprotein
60cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#86
Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Giant
Jersey Mike's Subs
13.2gprot/100 cal
49gprotein
370cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#87
Firehouse Chopped Salad w/ Turkey
Firehouse Subs
13.2gprot/100 cal
29gprotein
220cal
Firehouse Subs menu (via MenuStat) · 2018
#88
Base, for BBQ Chicken Ranch, Half
Quiznos
13.1gprot/100 cal
17gprotein
130cal
Quiznos menu (via MenuStat) · 2018
#89
Base, for Honey Mustard Chicken, Half
Quiznos
13.1gprot/100 cal
17gprotein
130cal
Quiznos menu (via MenuStat) · 2018
#90
Firehouse Chopped Salad w/ Grilled Chicken
Firehouse Subs
13.1gprot/100 cal
34gprotein
260cal
Firehouse Subs menu (via MenuStat) · 2018
#91
Extra Meat, for #8 Club Sub, Wrap
Jersey Mike's Subs
13.0gprot/100 cal
13gprotein
100cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#92
Extra Meat, for #4 The Number Four, Giant
Jersey Mike's Subs
12.9gprot/100 cal
9gprotein
70cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#93
Subway Club Salad
Subway
12.9gprot/100 cal
18gprotein
140cal
Subway menu (via MenuStat) · 2018
#94
Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Regular
Jersey Mike's Subs
12.7gprot/100 cal
14gprotein
110cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#95
Extra Cheese & Meat, for Pastrami & Swiss, Regular
Jersey Mike's Subs
12.7gprot/100 cal
14gprotein
110cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#96
Base, for BBQ Chicken Ranch, Full
Quiznos
12.6gprot/100 cal
34gprotein
270cal
Quiznos menu (via MenuStat) · 2018
#97
Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Giant
Jersey Mike's Subs
12.5gprot/100 cal
64gprotein
510cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#98
Extra Cheese & Meat, for #42 Chipotle Chicken Cheesesteak, Giant
Jersey Mike's Subs
12.5gprot/100 cal
64gprotein
510cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#99
#7 Turkey Breast & Provolone, In a Tub
Jersey Mike's Subs
12.5gprot/100 cal
30gprotein
240cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#100
#7 Turkey Breast & Provolone, In a Tub, Kids
Jersey Mike's Subs
12.5gprot/100 cal
10gprotein
80cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#101
Extra Meat, for #12 Cancro Special, Wrap
Jersey Mike's Subs
12.5gprot/100 cal
20gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#102
Extra Meat, for California Club, Mini
Jersey Mike's Subs
12.5gprot/100 cal
10gprotein
80cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#103
Wild Alaskan Sockeye Salmon, for Salad Bar
Jason's Deli
12.5gprot/100 cal
25gprotein
200cal
Jason's Deli menu (via MenuStat) · 2018
#104
Turkey, Kid
Potbelly Sandwich Shop
12.2gprot/100 cal
11gprotein
90cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#105
Extra Meat, for Chicka Phila Roni, Regular
Jersey Mike's Subs
12.1gprot/100 cal
17gprotein
140cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#106
Extra Meat, for Chicken Bacon Ranch Cheesesteak, Regular
Jersey Mike's Subs
12.1gprot/100 cal
17gprotein
140cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#107
#18 Grilled Chicken Parmesan, In a Tub
Jersey Mike's Subs
12.1gprot/100 cal
41gprotein
340cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#108
Extra Meat, for Chicka Phila Roni, Giant
Jersey Mike's Subs
12.0gprot/100 cal
65gprotein
540cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#109
Extra Meat, for #9 Club Supreme, Mini
Jersey Mike's Subs
12.0gprot/100 cal
12gprotein
100cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#110
Extra Meat, for #9 Club Supreme, Regular & Tub
Jersey Mike's Subs
12.0gprot/100 cal
24gprotein
200cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#111
Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Wrap
Jersey Mike's Subs
11.9gprot/100 cal
19gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#112
Extra Meat, for #12 Cancro Special, Regular & Tub
Jersey Mike's Subs
11.8gprot/100 cal
13gprotein
110cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#113
Grilled Chicken & Cheddar
Potbelly Sandwich Shop
11.8gprot/100 cal
26gprotein
220cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#114
Extra Meat, for Chicken Bacon Ranch Cheesesteak, Giant
Jersey Mike's Subs
11.8gprot/100 cal
66gprotein
560cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#115
Chipotle Steak & Cheddar, 12\" Chipotle Steak & Cheddar w/ Steak, Cheddar, Peppers, Onions & Chipotle Mayo on Jalapeno Cheddar Bread, 12\", Steak Subs, Steak Sub Sandwiches"
Quiznos
11.8gprot/100 cal
8gprotein
68cal
Quiznos menu (via MenuStat) · 2018
#116
Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Regular & Tub
Jersey Mike's Subs
11.8gprot/100 cal
20gprotein
170cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#117
Extra Meat, for #12 Cancro Special, Giant
Jersey Mike's Subs
11.8gprot/100 cal
20gprotein
170cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#118
Extra Meat & Cheese, for #7 Turkey Breast & Provolone, Regular & Tub
Jersey Mike's Subs
11.7gprot/100 cal
34gprotein
290cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#119
Grilled Chicken & Cheddar, Bigs
Potbelly Sandwich Shop
11.7gprot/100 cal
34gprotein
290cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#120
Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Mini
Jersey Mike's Subs
11.7gprot/100 cal
14gprotein
120cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#121
Extra Meat, for #12 Cancro Special, Mini
Jersey Mike's Subs
11.7gprot/100 cal
7gprotein
60cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#122
California Dreamin, In a Tub
Jersey Mike's Subs
11.6gprot/100 cal
22gprotein
190cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#123
White Chocolate Raspberry Bite
Jason's Deli
11.5gprot/100 cal
15gprotein
130cal
Jason's Deli menu (via MenuStat) · 2018
#124
Extra Meat, for #9 Club Supreme, Giant
Jersey Mike's Subs
11.4gprot/100 cal
40gprotein
350cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#125
Ham, Kids
Quiznos
11.4gprot/100 cal
8gprotein
70cal
Quiznos menu (via MenuStat) · 2018
#126
Hard Boiled Egg, for Salad Bar
Jason's Deli
11.4gprot/100 cal
8gprotein
70cal
Jason's Deli menu (via MenuStat) · 2018
#127
Southwest Chicken, 12\" Southwest Chicken w/ Chicken, Cheddar, Guacamole & Chipotle Mayo, 12\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
11.4gprot/100 cal
8gprotein
70cal
Quiznos menu (via MenuStat) · 2018
#128
Extra Meat, for #8 Club Sub, Regular & Tub
Jersey Mike's Subs
11.3gprot/100 cal
17gprotein
150cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#129
Oven Roasted Chicken Salad
Subway
11.3gprot/100 cal
17gprotein
150cal
Subway menu (via MenuStat) · 2018
#130
Extra Meat & Cheese, for #9 Club Supreme, Wrap
Jersey Mike's Subs
11.3gprot/100 cal
26gprotein
230cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#131
Extra Meat, for #18 Breaded Chicken Parmesan, Giant
Jersey Mike's Subs
11.3gprot/100 cal
52gprotein
460cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#132
Pastrami, Bigs
Potbelly Sandwich Shop
11.3gprot/100 cal
35gprotein
310cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#133
Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Regular
Jersey Mike's Subs
11.2gprot/100 cal
18gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#134
Extra Cheese & Meat, for #42 Chipotle Chicken Cheesesteak, Regular
Jersey Mike's Subs
11.2gprot/100 cal
18gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#135
Extra Cheese & Meat, for #6 Roast Beef & Provolone, Mini
Jersey Mike's Subs
11.2gprot/100 cal
18gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#136
Extra Meat, for #8 Club Sub, Mini
Jersey Mike's Subs
11.2gprot/100 cal
9gprotein
80cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#137
#6 Roast Beef & Provolone, In a Tub
Jersey Mike's Subs
11.2gprot/100 cal
46gprotein
410cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#138
Extra Meat, for California Club, Giant
Jersey Mike's Subs
11.2gprot/100 cal
28gprotein
250cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#139
Pastrami
Potbelly Sandwich Shop
11.2gprot/100 cal
28gprotein
250cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#140
Extra Meat & Cheese, for Chicka Phila Roni, Giant
Jersey Mike's Subs
10.9gprot/100 cal
71gprotein
650cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#141
Black Forest Ham Salad
Subway
10.9gprot/100 cal
12gprotein
110cal
Subway menu (via MenuStat) · 2018
#142
Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Giant
Jersey Mike's Subs
10.9gprot/100 cal
72gprotein
660cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#143
Turkey Breast Salad
Subway
10.9gprot/100 cal
12gprotein
110cal
Subway menu (via MenuStat) · 2018
#144
Extra Meat, for #18 Breaded Chicken Parmesan, Regular
Jersey Mike's Subs
10.8gprot/100 cal
13gprotein
120cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#145
Extra Cheese & Meat, for #6 Roast Beef & Provolone, Regular & Tub
Jersey Mike's Subs
10.8gprot/100 cal
27gprotein
250cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#146
Extra Meat & Cheese, for #6 Roast Beef & Provolone, Wrap
Jersey Mike's Subs
10.8gprot/100 cal
27gprotein
250cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#147
Extra Meat, for #17 Jersey Mikes Famous Philly, Giant
Jersey Mike's Subs
10.8gprot/100 cal
54gprotein
500cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#148
Extra Meat, for #43 Chipotle Cheese Steak, Giant
Jersey Mike's Subs
10.8gprot/100 cal
54gprotein
500cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#149
Extra Meat, for #17 Jersey Mikes Famous Philly, Regular
Jersey Mike's Subs
10.8gprot/100 cal
14gprotein
130cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#150
Extra Meat, for #43 Chipotle Cheese Steak, Regular
Jersey Mike's Subs
10.8gprot/100 cal
14gprotein
130cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#151
Extra Meat, for California Club, Wrap
Jersey Mike's Subs
10.8gprot/100 cal
14gprotein
130cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#152
Subway Club®
Subway
10.7gprot/100 cal
44gprotein
410cal
Subway nutrition PDF · 2026
#153
Carnes All-American Club (jamón, pavo, tocino)
Subway
10.7gprot/100 cal
15gprotein
140cal
Subway nutrition PDF · 2026
#154
Extra Cheese & Meat, for California Club, Mini
Jersey Mike's Subs
10.7gprot/100 cal
16gprotein
150cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#155
#12 The Cancro Special, In a Tub
Jersey Mike's Subs
10.7gprot/100 cal
49gprotein
460cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#156
Turkey Club, Bigs
Potbelly Sandwich Shop
10.6gprot/100 cal
52gprotein
490cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#157
Turkey Club
Potbelly Sandwich Shop
10.6gprot/100 cal
38gprotein
360cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#158
Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Giant
Jersey Mike's Subs
10.5gprot/100 cal
58gprotein
550cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#159
The Chef Salad
Jason's Deli
10.5gprot/100 cal
46gprotein
440cal
Jason's Deli menu (via MenuStat) · 2018
#160
The Chef Salad, Lighter Portion
Jason's Deli
10.5gprot/100 cal
23gprotein
220cal
Jason's Deli menu (via MenuStat) · 2018
#161
Tuna Salad
Potbelly Sandwich Shop
10.4gprot/100 cal
25gprotein
240cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#162
Extra Meat & Cheese, for #12 Cancro Special, Wrap
Jersey Mike's Subs
10.4gprot/100 cal
28gprotein
270cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#163
Extra Meat, for #8 Club Sub, Giant
Jersey Mike's Subs
10.4gprot/100 cal
28gprotein
270cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#164
Smoked Ham, Bigs
Potbelly Sandwich Shop
10.4gprot/100 cal
29gprotein
280cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#165
Extra Cheese & Meat, for #9 Club Supreme, Regular & Tub
Jersey Mike's Subs
10.3gprot/100 cal
31gprotein
300cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#166
Base, for Chef Salad, Full
Quiznos
10.3gprot/100 cal
32gprotein
310cal
Quiznos menu (via MenuStat) · 2018
#167
Grilled Chicken Salad
McAlister's Deli
10.2gprot/100 cal
50gprotein
490cal
McAlister's Deli menu (via MenuStat) · 2018
#168
#19 BBQ Beef, In a Tub
Jersey Mike's Subs
10.0gprot/100 cal
50gprotein
500cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#169
#2 Jersey Shore Favorite, In a Tub
Jersey Mike's Subs
10.0gprot/100 cal
26gprotein
260cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#170
#3 American Classic, In a Tub
Jersey Mike's Subs
10.0gprot/100 cal
26gprotein
260cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#171
#5 Super Sub, In a Tub
Jersey Mike's Subs
10.0gprot/100 cal
28gprotein
280cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#172
Base, for Chef Salad, Half
Quiznos
10.0gprot/100 cal
16gprotein
160cal
Quiznos menu (via MenuStat) · 2018
#173
Clubby, Original
Potbelly Sandwich Shop
10.0gprot/100 cal
38gprotein
380cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#174
Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Giant
Jersey Mike's Subs
10.0gprot/100 cal
60gprotein
600cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#175
Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Regular
Jersey Mike's Subs
10.0gprot/100 cal
16gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#176
Extra Cheese & Meat, for #3 American Classic, Mini
Jersey Mike's Subs
10.0gprot/100 cal
11gprotein
110cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#177
Extra Cheese & Meat, for #43 Chipotle Cheese Steak, Giant
Jersey Mike's Subs
10.0gprot/100 cal
60gprotein
600cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#178
Extra Cheese & Meat, for #5 Super Sub, Giant
Jersey Mike's Subs
10.0gprot/100 cal
31gprotein
310cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#179
Extra Cheese & Meat, for #5 Super Sub, Regular & Tub
Jersey Mike's Subs
10.0gprot/100 cal
20gprotein
200cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#180
Extra Cheese & Meat, for #9 Club Supreme, Mini
Jersey Mike's Subs
10.0gprot/100 cal
17gprotein
170cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#181
Extra Cheese & Meat, for Chicka Phila Roni, Regular
Jersey Mike's Subs
10.0gprot/100 cal
20gprotein
200cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#182
Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Regular
Jersey Mike's Subs
10.0gprot/100 cal
20gprotein
200cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#183
Extra Cheese & Meat, for Chipotle Turkey, Regular & Tub
Jersey Mike's Subs
10.0gprot/100 cal
18gprotein
180cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#184
Extra Meat & Cheese, for #11 Stickball Special, Giant
Jersey Mike's Subs
10.0gprot/100 cal
11gprotein
110cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#185
Extra Meat & Cheese, for #3 American Classic, Giant
Jersey Mike's Subs
10.0gprot/100 cal
28gprotein
280cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#186
Extra Meat & Cheese, for #3 American Classic, Wrap
Jersey Mike's Subs
10.0gprot/100 cal
17gprotein
170cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#187
Extra Meat & Cheese, for #5 Super Sub, Wrap
Jersey Mike's Subs
10.0gprot/100 cal
19gprotein
190cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#188
Extra Meat & Cheese, for #8 Club Sub, Wrap
Jersey Mike's Subs
10.0gprot/100 cal
21gprotein
210cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#189
Extra Meat & Cheese, for Chipotle Turkey, Giant
Jersey Mike's Subs
10.0gprot/100 cal
30gprotein
300cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#190
Extra Meat, for #11 Stickball Special, Giant
Jersey Mike's Subs
10.0gprot/100 cal
11gprotein
110cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#191
Extra Meat, for #11 Stickball Special, Regular & Tub
Jersey Mike's Subs
10.0gprot/100 cal
6gprotein
60cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#192
Extra Meat, for #11 Stickball Special, Wrap
Jersey Mike's Subs
10.0gprot/100 cal
9gprotein
90cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#193
Extra Meat, for #13 Original Italian, Regular & Tub
Jersey Mike's Subs
10.0gprot/100 cal
14gprotein
140cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#194
Extra Meat, for #13 Original Italian, Wrap
Jersey Mike's Subs
10.0gprot/100 cal
12gprotein
120cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#195
Extra Meat, for Steak Bacon Ranch Cheesesteak, Regular
Jersey Mike's Subs
10.0gprot/100 cal
16gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#196
Firehouse Chopped Salad w/ Ham
Firehouse Subs
10.0gprot/100 cal
31gprotein
310cal
Firehouse Subs menu (via MenuStat) · 2018
#197
Grilled Chicken Salad, Choose 2
McAlister's Deli
10.0gprot/100 cal
25gprotein
250cal
McAlister's Deli menu (via MenuStat) · 2018
#198
Pollo con fideos**
Subway
10.0gprot/100 cal
7gprotein
70cal
Subway nutrition PDF · 2026
#199
Roast Beef
Potbelly Sandwich Shop
10.0gprot/100 cal
23gprotein
230cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#200
Roast Beef, Bigs
Potbelly Sandwich Shop
10.0gprot/100 cal
30gprotein
300cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018