Denny's nutrition

source: menustat · vintage: 2018

Top protein picks at Denny's

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 55+ Grilled Tilapia 41g protein · 260 cal
  2. 2 55+ Grilled Chicken 29g protein · 200 cal
  3. 3 Sirloin Steak 45g protein · 330 cal
  4. 4 Tilapia Ranchero 43g protein · 320 cal
  5. 5 55+ Steak Skewer 26g protein · 230 cal
286menu items
117full meals
67meals with 20g+ protein
49meals under 500 cal

Browse the full Denny's menu

Sorted by protein per 100 calories (best protein bang per calorie first).

1 Egg White
7gprotein
30cal
1gcarbs
23.3g protein per 100 cal
MenuStat · 2018
2 Egg Whites
13gprotein
60cal
1gcarbs
21.7g protein per 100 cal
MenuStat · 2018
Grilled Ham Slice
15gprotein
90cal
1gcarbs
16.7g protein per 100 cal
MenuStat · 2018
55+ Grilled Tilapia
41gprotein
260cal
1gcarbs
15.8g protein per 100 cal
MenuStat · 2018
55+ Grilled Chicken
29gprotein
200cal
0gcarbs
14.5g protein per 100 cal
MenuStat · 2018
Grilled Seasoned Chicken Breast
29gprotein
200cal
1gcarbs
14.5g protein per 100 cal
MenuStat · 2018
Sirloin Steak
45gprotein
330cal
2gcarbs
13.6g protein per 100 cal
MenuStat · 2018
Tilapia Ranchero
43gprotein
320cal
7gcarbs
13.4g protein per 100 cal
MenuStat · 2018
2 Turkey Bacon Strips
6gprotein
50cal
1gcarbs
12.0g protein per 100 cal
MenuStat · 2018
55+ Steak Skewer
26gprotein
230cal
8gcarbs
11.3g protein per 100 cal
MenuStat · 2018
4 Turkey Bacon Strips
12gprotein
110cal
1gcarbs
10.9g protein per 100 cal
MenuStat · 2018
1 Egg, Boiled
6gprotein
60cal
0gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Premium Chicken Apple Sausage
13gprotein
130cal
3gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Veggie Patty
17gprotein
170cal
19gcarbs
10.0g protein per 100 cal
MenuStat · 2018
T Bone Steak
49gprotein
540cal
0gcarbs
9.1g protein per 100 cal
MenuStat · 2018
2 Eggs, Boiled
11gprotein
130cal
1gcarbs
8.5g protein per 100 cal
MenuStat · 2018
Grilled Chicken Cobb Salad
51gprotein
620cal
18gcarbs
8.2g protein per 100 cal
MenuStat · 2018
Beef Patty
29gprotein
360cal
0gcarbs
8.1g protein per 100 cal
MenuStat · 2018
Broccoli
2gprotein
25cal
4gcarbs
8.0g protein per 100 cal
MenuStat · 2018
2 Honey Jalapeno Bacon Strips
15gprotein
190cal
0gcarbs
7.9g protein per 100 cal
MenuStat · 2018
T Bone Steak & Shrimp
61gprotein
800cal
32gcarbs
7.6g protein per 100 cal
MenuStat · 2018
Swiss Cheese
6gprotein
80cal
0gcarbs
7.5g protein per 100 cal
MenuStat · 2018
Bourbon Chicken Skillet
65gprotein
870cal
67gcarbs
7.5g protein per 100 cal
MenuStat · 2018
Smoky Gouda Chicken & Broccoli Skillet
60gprotein
810cal
62gcarbs
7.4g protein per 100 cal
MenuStat · 2018
Slow Cooked Pot Roast
52gprotein
720cal
61gcarbs
7.2g protein per 100 cal
MenuStat · 2018
T Bone Steak & Eggs
51gprotein
710cal
16gcarbs
7.2g protein per 100 cal
MenuStat · 2018
Chicken Bacon Classic
51gprotein
720cal
49gcarbs
7.1g protein per 100 cal
MenuStat · 2018
Chicken Strips, for Build Your Own Sampler
17gprotein
240cal
26gcarbs
7.1g protein per 100 cal
MenuStat · 2018
2 Bacon Strips
7gprotein
100cal
1gcarbs
7.0g protein per 100 cal
MenuStat · 2018
Pot Roast Melt
63gprotein
900cal
54gcarbs
7.0g protein per 100 cal
MenuStat · 2018
Chicken Strips, Dinner
34gprotein
490cal
53gcarbs
6.9g protein per 100 cal
MenuStat · 2018
Double Cheeseburger
67gprotein
990cal
46gcarbs
6.8g protein per 100 cal
MenuStat · 2018
55+ Fit Fare Loaded Veggie Omelette
27gprotein
400cal
57gcarbs
6.8g protein per 100 cal
MenuStat · 2018
1 Egg, Basted, Fried
6gprotein
90cal
0gcarbs
6.7g protein per 100 cal
MenuStat · 2018
4 Bacon Strips
14gprotein
210cal
2gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Fit Slam
26gprotein
390cal
52gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Fresh Steamed Zucchini & Squash
1gprotein
15cal
3gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Pico de Gallo
1gprotein
15cal
3gcarbs
6.7g protein per 100 cal
MenuStat · 2018
2% Milk
15gprotein
230cal
22gcarbs
6.5g protein per 100 cal
MenuStat · 2018
The Super Bird
40gprotein
620cal
43gcarbs
6.5g protein per 100 cal
MenuStat · 2018
$8 Chicken Loaded Potato Skillet
52gprotein
810cal
36gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Ham & Cheese Omelette
50gprotein
780cal
20gcarbs
6.4g protein per 100 cal
MenuStat · 2018
1 Egg, Scrambled
7gprotein
110cal
1gcarbs
6.4g protein per 100 cal
MenuStat · 2018
2 Eggs, Scrambled
14gprotein
220cal
1gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Cheddar Cheese
5gprotein
80cal
0gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Prime Rib Cobb Salad
35gprotein
560cal
20gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Chicken Strips w/ Buffalo Sauce
43gprotein
700cal
68gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Fried Chicken Strips Cobb Salad
48gprotein
790cal
57gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Chicken Philly Melt
45gprotein
760cal
57gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Avocado Chicken Caesar Salad
43gprotein
730cal
10gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Crazy Spicy Skillet
50gprotein
860cal
42gcarbs
5.8g protein per 100 cal
MenuStat · 2018
$6 Southwest Turkey Sandwich
40gprotein
690cal
44gcarbs
5.8g protein per 100 cal
MenuStat · 2018
2 Eggs, Basted, Fried
11gprotein
190cal
1gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Honey Jalapeno Bacon Sriracha Burger
58gprotein
1010cal
53gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Mozzarella Cheese Sticks
32gprotein
560cal
60gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Mozzarella Cheese Sticks, for Build Your Own Sampler
16gprotein
280cal
30gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Club Sandwich
47gprotein
830cal
74gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Chicken Strips w/ Sweet & Tangy BBQ Sauce
43gprotein
760cal
106gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Wild Alaska Salmon Skillet
39gprotein
690cal
34gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Bacon Gouda Burger
62gprotein
1100cal
55gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Steak Skewer & Eggs Skillet
31gprotein
550cal
39gcarbs
5.6g protein per 100 cal
MenuStat · 2018
55+ Omelette
27gprotein
480cal
7gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Cranberry Apple Chicken Salad
32gprotein
570cal
66gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Fit Fare Veggie Skillet
21gprotein
380cal
40gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Chocolate Milk, Reduced Fat
16gprotein
290cal
46gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Vegetable Beef Soup, Cup
11gprotein
200cal
27gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Prime Rib Philly Melt
50gprotein
910cal
62gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Slamburger
47gprotein
860cal
52gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Philly Cheesesteak Omelette
48gprotein
880cal
25gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Bourbon Bacon Burger
51gprotein
940cal
65gcarbs
5.4g protein per 100 cal
MenuStat · 2018
$6 Loaded Breakfast Sandwich
38gprotein
710cal
42gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Chicken Noodle Soup, Cup
8gprotein
150cal
18gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Cali Club Sandwich
43gprotein
820cal
55gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Smoky Gouda Prime Rib & Broccoli Skillet
44gprotein
840cal
66gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Vegetable Beef Soup, Bowl
16gprotein
310cal
40gcarbs
5.2g protein per 100 cal
MenuStat · 2018
6 Golden Fried Shrimp
11gprotein
220cal
22gcarbs
5.0g protein per 100 cal
MenuStat · 2018
American Cheese
4gprotein
80cal
1gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Country Fried Steak
28gprotein
560cal
35gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Loaded Veggie Omelette
31gprotein
620cal
24gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Yogurt
6gprotein
120cal
19gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Bacon Avocado Cheeseburger
50gprotein
1010cal
50gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Banana Pecan Pancake Breakfast
28gprotein
570cal
83gcarbs
4.9g protein per 100 cal
MenuStat · 2018
55+ Country Fried Steak
17gprotein
350cal
22gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Brooklyn Spaghetti & Meatballs
48gprotein
990cal
86gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Chicken Noodle Soup, Bowl
11gprotein
230cal
27gcarbs
4.8g protein per 100 cal
MenuStat · 2018
All American Slam
44gprotein
930cal
19gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Garden Salad
8gprotein
170cal
16gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Broccoli & Cheddar Soup, Bowl
11gprotein
240cal
16gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Moons Over My Hammy
44gprotein
970cal
57gcarbs
4.5g protein per 100 cal
MenuStat · 2018
$8 Southern Chicken Slugger
27gprotein
600cal
58gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Tomato Juice
4gprotein
90cal
19gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Ultimate Omelette
36gprotein
820cal
20gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Broccoli & Cheddar Soup, Cup
7gprotein
160cal
11gcarbs
4.4g protein per 100 cal
MenuStat · 2018
55+ Club Sandwich w/ French Fries
46gprotein
1090cal
97gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Whole Wheat Bun
8gprotein
190cal
36gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Chicken & Sausage Quesadilla
47gprotein
1140cal
58gcarbs
4.1g protein per 100 cal
MenuStat · 2018
The Grand Slamwich
51gprotein
1260cal
87gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Chopped Nuts
6gprotein
150cal
5gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Hearty Breakfast Sausage
14gprotein
350cal
5gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Iced Cappuccino
8gprotein
200cal
31gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Tomato Sauce
1gprotein
25cal
3gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Wheat Toast, 2 Slices
6gprotein
150cal
29gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Lumberjack Slam
38gprotein
970cal
96gcarbs
3.9g protein per 100 cal
MenuStat · 2018
$8 Country Fried Steak & Eggs Skillet
27gprotein
690cal
52gcarbs
3.9g protein per 100 cal
MenuStat · 2018
55+ Scrambled Eggs & Cheddar Breakfast
29gprotein
750cal
78gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Cheese Quesadilla, for Build Your Own Sampler
24gprotein
630cal
45gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Country Fried Steak & Eggs
19gprotein
520cal
38gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Loaded Bacon Cheddar Tots
31gprotein
850cal
59gcarbs
3.6g protein per 100 cal
MenuStat · 2018
English Muffin
4gprotein
110cal
22gcarbs
3.6g protein per 100 cal
MenuStat · 2018
French Toast Slam
31gprotein
860cal
65gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Cheddar Mashed Potatoes
7gprotein
200cal
17gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Honey Jalapeno Bacon Slam
27gprotein
800cal
95gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Bacon Cheddar Tots, for Build Your Own Sampler
10gprotein
300cal
31gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Cheddar Bun
9gprotein
280cal
47gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Garlic Toast Dinner Bread
6gprotein
190cal
25gcarbs
3.2g protein per 100 cal
MenuStat · 2018
$2 Slice of French Toast
10gprotein
320cal
32gcarbs
3.1g protein per 100 cal
MenuStat · 2018
$8 French Toast Slugger
10gprotein
320cal
32gcarbs
3.1g protein per 100 cal
MenuStat · 2018
2 Sausage Links
5gprotein
160cal
1gcarbs
3.1g protein per 100 cal
MenuStat · 2018
55+ French Toast Slam
10gprotein
320cal
32gcarbs
3.1g protein per 100 cal
MenuStat · 2018
White Toast, 2 Slices
5gprotein
160cal
31gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Bacon Cheddar Tots
18gprotein
580cal
54gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Grand Slam Slugger
22gprotein
710cal
79gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Brioche Bun, for Build Your Own Burger
8gprotein
260cal
42gcarbs
3.1g protein per 100 cal
MenuStat · 2018
55+ Grilled Cheese Sandwich
14gprotein
460cal
39gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Santa Fe Skillet
16gprotein
530cal
33gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Oatmeal w/ Milk & Brown Sugar
7gprotein
240cal
45gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Zesty Nachos, 1/2 Size
28gprotein
960cal
83gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Croutons
2gprotein
70cal
11gcarbs
2.9g protein per 100 cal
MenuStat · 2018
4 Sausage Links
9gprotein
320cal
3gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Belgian Waffle Slam
18gprotein
640cal
45gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Jr Cinnamon Crunch Pancake Breakfast
23gprotein
820cal
98gcarbs
2.8g protein per 100 cal
MenuStat · 2018
$6 Eggs in a Basket
19gprotein
680cal
63gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Loaded Baked Potato Soup, Cup
10gprotein
360cal
25gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Zesty Nachos, Full Size
50gprotein
1840cal
160gcarbs
2.7g protein per 100 cal
MenuStat · 2018
3 Flour Tortillas
7gprotein
260cal
40gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Supreme Skillet
15gprotein
560cal
34gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Wheat Toast, 2 Slices w/ Margarine
6gprotein
230cal
29gcarbs
2.6g protein per 100 cal
MenuStat · 2018
2 Hearty Wheat Pancakes
7gprotein
270cal
52gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Clam Chowder, Bowl
8gprotein
310cal
31gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Loaded Baked Potato Soup, Bowl
12gprotein
470cal
36gcarbs
2.6g protein per 100 cal
MenuStat · 2018
English Muffin w/ Margarine
4gprotein
160cal
22gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Whole Grain Rice
6gprotein
240cal
48gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Cheddar Cheese Hash Browns
6gprotein
250cal
15gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Clam Chowder, Cup
5gprotein
210cal
21gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Jr Milkshake, Strawberry
13gprotein
550cal
69gcarbs
2.4g protein per 100 cal
MenuStat · 2018
$6 Build Your Own Chicken Wraps
15gprotein
660cal
74gcarbs
2.3g protein per 100 cal
MenuStat · 2018
Everything Hash Browns
7gprotein
310cal
24gcarbs
2.3g protein per 100 cal
MenuStat · 2018
$2 Stack of Pancakes
10gprotein
450cal
77gcarbs
2.2g protein per 100 cal
MenuStat · 2018
$4 Everyday Value Slam
10gprotein
450cal
77gcarbs
2.2g protein per 100 cal
MenuStat · 2018
2 Buttermilk Pancakes
10gprotein
450cal
77gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Fresh Avocado
1gprotein
45cal
2gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Gluten Free English Muffin
4gprotein
180cal
36gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Sour Cream
1gprotein
45cal
1gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Blueberry Pancake Breakfast
10gprotein
460cal
80gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Caesar Salad
6gprotein
280cal
15gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Chips & Queso, for Build Your Own Sampler
14gprotein
670cal
69gcarbs
2.1g protein per 100 cal
MenuStat · 2018
White Toast w/ Margarine, 2 Slices
5gprotein
240cal
31gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Peanut Butter Cream Pancake Breakfast
20gprotein
1000cal
124gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Red Skinned Potatoes
4gprotein
200cal
27gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Sauteed Mushrooms
1gprotein
50cal
1gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Chocolate Milk Shake
17gprotein
870cal
111gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Sweet Petite Corn
4gprotein
210cal
20gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Chocolate Ice Cream
10gprotein
530cal
60gcarbs
1.9g protein per 100 cal
MenuStat · 2018
55+ Belgian Waffle Slam
7gprotein
380cal
43gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Dulce de Leche Crunch Pancake Breakfast
22gprotein
1200cal
205gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Stack of Dulce de Leche Crunch Pancakes
22gprotein
1200cal
205gcarbs
1.8g protein per 100 cal
MenuStat · 2018
New York Style Cheesecake
9gprotein
500cal
42gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Peanut Butter Banana Milkshake
18gprotein
1050cal
100gcarbs
1.7g protein per 100 cal
MenuStat · 2018
2 Buttermilk Biscuits
8gprotein
470cal
54gcarbs
1.7g protein per 100 cal
MenuStat · 2018
1 Buttermilk Biscuit
4gprotein
240cal
27gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Hot Fudge Topping
2gprotein
120cal
23gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Mashed Potatoes
2gprotein
120cal
17gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Banana Split
19gprotein
1160cal
169gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Salted Caramel & Banana Cream Pancake Breakfast
15gprotein
920cal
164gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Sticky Bun Pancake Breakfast
11gprotein
680cal
124gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Strawberry Milk Shake
12gprotein
760cal
110gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Cranberry Orange Pancake Breakfast
11gprotein
710cal
144gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Chocolate Peanut Butter Milk Shake
17gprotein
1100cal
112gcarbs
1.5g protein per 100 cal
MenuStat · 2018
$4 Shareable Turtle Sundae
19gprotein
1260cal
149gcarbs
1.5g protein per 100 cal
MenuStat · 2018
New York Style Cheesecake w/ Strawberry Topping & Whipped Cream
9gprotein
600cal
64gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Vanilla Milk Shake
12gprotein
800cal
97gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Strawberry Ice Cream
7gprotein
470cal
63gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Gluten Free English Muffin w/ Margarine
4gprotein
270cal
36gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Fresh Sauteed Zucchini & Squash
1gprotein
70cal
3gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Minute Maid Orange Juice
3gprotein
210cal
51gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Oreo Milk Shake
15gprotein
1050cal
125gcarbs
1.4g protein per 100 cal
MenuStat · 2018
$4 Biscuit & Gravy Breakfast
7gprotein
500cal
47gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Vanilla Ice Cream
7gprotein
500cal
53gcarbs
1.4g protein per 100 cal
MenuStat · 2018
6 Onion Rings
5gprotein
390cal
44gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Blue Cheese Dressing, 1.5 oz
2gprotein
160cal
2gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Blue Cheese Dressing, 3 oz
4gprotein
320cal
4gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Strawberry Banana Bliss Smoothie
4gprotein
330cal
82gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Cake Batter Milkshake
13gprotein
1090cal
147gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Onion Rings
10gprotein
850cal
96gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Caramel Apple Pie Crisp
8gprotein
760cal
126gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Hot Chocolate
2gprotein
190cal
37gcarbs
1.1g protein per 100 cal
MenuStat · 2018
French Fries
4gprotein
400cal
46gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Grits
1gprotein
100cal
14gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Oreo Cookie Pieces
1gprotein
110cal
16gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Seasonal Fruit
1gprotein
110cal
27gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Groovy Mango Smoothie
3gprotein
340cal
86gcarbs
0.9g protein per 100 cal
MenuStat · 2018
10 Blueberry Pancake Puppies
9gprotein
1030cal
162gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Chocolate Lava Cake
6gprotein
700cal
85gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Caramel Topping
1gprotein
120cal
24gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Ruby Red Grapefruit Juice
2gprotein
240cal
60gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Caesar Dressing, 1.5 oz
2gprotein
250cal
1gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Caesar Dressing, 3 oz
4gprotein
500cal
2gcarbs
0.8g protein per 100 cal
MenuStat · 2018
6 Blueberry Pancake Puppies
5gprotein
700cal
116gcarbs
0.7g protein per 100 cal
MenuStat · 2018
Glazed Pecans
1gprotein
160cal
19gcarbs
0.6g protein per 100 cal
MenuStat · 2018
Hash Browns
1gprotein
170cal
15gcarbs
0.6g protein per 100 cal
MenuStat · 2018
Seasoned Fries
3gprotein
530cal
56gcarbs
0.6g protein per 100 cal
MenuStat · 2018
Apple Juice
1gprotein
210cal
52gcarbs
0.5g protein per 100 cal
MenuStat · 2018
Dippable Veggies w/ Ranch Dressing
1gprotein
220cal
7gcarbs
0.5g protein per 100 cal
MenuStat · 2018
Balsamic Vinaigrette, Low Fat, 1.5 oz
0gprotein
60cal
12gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Balsamic Vinaigrette, Low Fat, 3 oz
0gprotein
130cal
24gcarbs
0.0g protein per 100 cal
MenuStat · 2018
BBQ Sauce
0gprotein
70cal
20gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Bourbon Sauce
0gprotein
100cal
25gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Brown Gravy
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Buffalo Sauce
0gprotein
70cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Caramelized Onions, for Build Your Own Burger
0gprotein
70cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cherry Flavor Shot
0gprotein
80cal
22gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Country Gravy
0gprotein
20cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cream Cheese Icing
0gprotein
210cal
46gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Creamer, Half & Half
0gprotein
15cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Creamer, Hazelnut & Vanilla
0gprotein
30cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fat Free Italian Dressing, 1.5 oz
0gprotein
15cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fat Free Italian Dressing, 3 oz
0gprotein
30cal
8gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fat Free Ranch Dressing, 1.5 oz
0gprotein
35cal
7gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fat Free Ranch Dressing, 3 oz
0gprotein
70cal
15gcarbs
0.0g protein per 100 cal
MenuStat · 2018
French Dressing, 1.5 oz
0gprotein
130cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
French Dressing, 3 oz
0gprotein
260cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fuze Raspberry Tea
0gprotein
110cal
28gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Honey Mustard Dressing, 1.5 oz
0gprotein
180cal
12gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Honey Mustard Dressing, 3 oz
0gprotein
360cal
25gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lemonade
0gprotein
150cal
40gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lemonade Iced Tea
0gprotein
80cal
21gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lettuce
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mango Lemonade
0gprotein
210cal
57gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Maple Flavored Syrup
0gprotein
220cal
54gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mayo
0gprotein
100cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Minute Maid Premium Berry Blend
0gprotein
230cal
56gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Ranch Dressing, 1.5 oz
0gprotein
200cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Ranch Dressing, 3 oz
0gprotein
390cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Red Onions
0gprotein
5cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sliced Jalapenos
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Strawberry Lemonade
0gprotein
210cal
55gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Strawberry Topping
0gprotein
40cal
10gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sugar Free Maple Flavored Syrup
0gprotein
30cal
11gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet & Tangy BBQ Sauce
0gprotein
110cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet Iced Tea
0gprotein
160cal
40gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Thousand Island Dressing, 1.5 oz
0gprotein
160cal
7gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Thousand Island Dressing, 3 oz
0gprotein
330cal
15gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tomato
0gprotein
5cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Unsweet Iced Tea
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Vanilla Flavor Shot
0gprotein
80cal
21gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Whipped Cream
0gprotein
15cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Whipped Margarine
0gprotein
40cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
2 Eggs
—gprotein
—cal
—gcarbs
MenuStat · 2018
55+ Starter
—gprotein
—cal
—gcarbs
MenuStat · 2018
Build Your Own Burger
—gprotein
—cal
—gcarbs
MenuStat · 2018
Build Your Own Grand Slam
—gprotein
—cal
—gcarbs
MenuStat · 2018
Build Your Own Jr Grand Slam
—gprotein
—cal
—gcarbs
MenuStat · 2018
Build Your Own Jr Sundae
—gprotein
—cal
—gcarbs
MenuStat · 2018
Build Your Own Sampler
—gprotein
—cal
—gcarbs
MenuStat · 2018
Build Your Own Sundae
—gprotein
—cal
—gcarbs
MenuStat · 2018
Chicken Nuggets
—gprotein
—cal
—gcarbs
MenuStat · 2018
Chocolate Chip Pancakes
—gprotein
—cal
—gcarbs
MenuStat · 2018
Coffee
0gprotein
0cal
0gcarbs
MenuStat · 2018
Fit Fare Loaded Veggie Omelette
—gprotein
—cal
—gcarbs
MenuStat · 2018
Fit Fare Tilapia Ranchero
—gprotein
—cal
—gcarbs
MenuStat · 2018
Grilled Chicken on a Stick, Kids
—gprotein
—cal
—gcarbs
MenuStat · 2018
Hot Tea
0gprotein
0cal
0gcarbs
MenuStat · 2018
Jr Cake Batter Milkshake
—gprotein
—cal
—gcarbs
MenuStat · 2018
Jr Cheeseburger
—gprotein
—cal
—gcarbs
MenuStat · 2018
Jr French Toast
—gprotein
—cal
—gcarbs
MenuStat · 2018
Jr Ice Cream, Chocolate
—gprotein
—cal
—gcarbs
MenuStat · 2018
Jr Ice Cream, Strawberry
—gprotein
—cal
—gcarbs
MenuStat · 2018
Jr Ice Cream, Vanilla
—gprotein
—cal
—gcarbs
MenuStat · 2018
Jr Milkshake, Chocolate
—gprotein
—cal
—gcarbs
MenuStat · 2018
Jr Milkshake, Vanilla
—gprotein
—cal
—gcarbs
MenuStat · 2018
Mac & Cheese
—gprotein
—cal
—gcarbs
MenuStat · 2018
Pickles
0gprotein
0cal
0gcarbs
MenuStat · 2018
Signature Diner Roasts
0gprotein
0cal
0gcarbs
MenuStat · 2018
Soft Drinks
0gprotein
—cal
—gcarbs
MenuStat · 2018
Soft Drinks, Kids
—gprotein
—cal
—gcarbs
MenuStat · 2018
Spaghetti
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.