Denny's · Appetizers & Sides
Whole Grain Rice
Serving: 5 oz
6gprotein
240calories
48gcarbs
2.5gfat
Protein per 100 cal: 2.5g
- Fiber
- 5 g
- Sugar
- 2 g
- Sodium
- 360 mg
Source: MenuStat · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from Denny's
- 1 Egg White 30 cal · 7g protein
- 2 Egg Whites 60 cal · 13g protein
- Grilled Ham Slice 90 cal · 15g protein
- 55+ Grilled Tilapia 260 cal · 41g protein
- 55+ Grilled Chicken 200 cal · 29g protein
- Grilled Seasoned Chicken Breast 200 cal · 29g protein
- Sirloin Steak 330 cal · 45g protein
- Tilapia Ranchero 320 cal · 43g protein