Einstein Bros nutrition

source: menustat · vintage: 2018

Top protein picks at Einstein Bros

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Chicken Caesar Salad 22g protein · 210 cal
  2. 2 Strawberry Chicken Salad 19g protein · 220 cal
  3. 3 Turkey & Cheddar, Deli 22g protein · 270 cal
  4. 4 Ham & Swiss, Deli 22g protein · 280 cal
  5. 5 Thintastic Chicken Pesto 37g protein · 480 cal
330menu items
95full meals
68meals with 20g+ protein
50meals under 500 cal

Browse the full Einstein Bros menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Turkey Bacon Egg White Wake Cup
13gprotein
120cal
1gcarbs
10.8g protein per 100 cal
MenuStat · 2018
Chicken Caesar Salad
22gprotein
210cal
18gcarbs
10.5g protein per 100 cal
MenuStat · 2018
Turkey Bacon
6gprotein
60cal
0gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Turkey Bacon Egg White Wake Cup, License Locations Only
12gprotein
120cal
1gcarbs
10.0g protein per 100 cal
MenuStat · 2018
Ham Cheese Bacon Wake Cup, License Locations Only
17gprotein
180cal
1gcarbs
9.4g protein per 100 cal
MenuStat · 2018
Ham Cheese Bacon Wake Cup
16gprotein
180cal
1gcarbs
8.9g protein per 100 cal
MenuStat · 2018
Strawberry Chicken Salad
19gprotein
220cal
24gcarbs
8.6g protein per 100 cal
MenuStat · 2018
Turkey & Cheddar, Deli
22gprotein
270cal
7gcarbs
8.1g protein per 100 cal
MenuStat · 2018
Ham & Swiss, Deli
22gprotein
280cal
8gcarbs
7.9g protein per 100 cal
MenuStat · 2018
Thintastic Chicken Pesto
37gprotein
480cal
45gcarbs
7.7g protein per 100 cal
MenuStat · 2018
Chicken Noodle Soup, 16 oz
16gprotein
210cal
24gcarbs
7.6g protein per 100 cal
MenuStat · 2018
Chicken Noodle Soup, 12 oz
12gprotein
160cal
18gcarbs
7.5g protein per 100 cal
MenuStat · 2018
Hot Cappuccino, 16 fl oz
9gprotein
120cal
12gcarbs
7.5g protein per 100 cal
MenuStat · 2018
Tuna Salad, Deli
18gprotein
240cal
5gcarbs
7.5g protein per 100 cal
MenuStat · 2018
Thintastic Buffalo Chicken
32gprotein
430cal
50gcarbs
7.4g protein per 100 cal
MenuStat · 2018
BBQ Chicken Tostini
39gprotein
530cal
68gcarbs
7.4g protein per 100 cal
MenuStat · 2018
Chicken Noodle Soup, 8 oz
8gprotein
110cal
12gcarbs
7.3g protein per 100 cal
MenuStat · 2018
Iced Latte, 16 fl oz
10gprotein
140cal
14gcarbs
7.1g protein per 100 cal
MenuStat · 2018
Hot Latte, 20 fl oz
12gprotein
170cal
17gcarbs
7.1g protein per 100 cal
MenuStat · 2018
Iced Cappuccino, 24 fl oz
12gprotein
170cal
17gcarbs
7.1g protein per 100 cal
MenuStat · 2018
Ham & Swiss Egg Sandwich w/ Egg White
28gprotein
400cal
57gcarbs
7.0g protein per 100 cal
MenuStat · 2018
Spinach Artichoke Chicken on Spinach Florentine Bagel
45gprotein
650cal
63gcarbs
6.9g protein per 100 cal
MenuStat · 2018
Hot Cappuccino, 20 fl oz
11gprotein
160cal
15gcarbs
6.9g protein per 100 cal
MenuStat · 2018
Iced Latte, 24 fl oz
13gprotein
190cal
18gcarbs
6.8g protein per 100 cal
MenuStat · 2018
Chicken Salad, Deli
18gprotein
270cal
11gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Hot Cappuccino, 12 fl oz
6gprotein
90cal
9gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Hot Latte, 12 fl oz
8gprotein
120cal
11gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Hot Latte, 16 fl oz
10gprotein
150cal
14gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Iced Cappuccino, 16 fl oz
8gprotein
120cal
11gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Italian Chicken Tostini
45gprotein
680cal
62gcarbs
6.6g protein per 100 cal
MenuStat · 2018
Italian Chicken on Potato Roll
44gprotein
670cal
58gcarbs
6.6g protein per 100 cal
MenuStat · 2018
Ham & Swiss Egg Sandwich w/ 2 Eggs
34gprotein
530cal
58gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Turkey Sausage & Cheddar Egg Sandwich w/ Egg White
27gprotein
430cal
57gcarbs
6.3g protein per 100 cal
MenuStat · 2018
Southwest Egg white
25gprotein
400cal
45gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Southwest Thin
25gprotein
400cal
44gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Ham & Swiss Egg Sandwich
28gprotein
450cal
57gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Applewood Bacon & Cheddar w/ Egg White
26gprotein
430cal
56gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Ham & Swiss, License Locations Only
28gprotein
470cal
60gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Greek Yogurt Parfait w/ Honey
16gprotein
270cal
49gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Farmhouse w/ Egg White
39gprotein
660cal
64gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Turkey Sausage & Cheddar w/ 2 Eggs
33gprotein
560cal
58gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Santa Fe Sandwich w/ Egg White
30gprotein
510cal
60gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Farmhouse w/ 2 Eggs
46gprotein
790cal
65gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Applewood Bacon & Cheddar w/ 2 Eggs
32gprotein
550cal
56gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Spinach, Mushroom & Swiss on Ancient Grain w/ Egg White
25gprotein
430cal
53gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Santa Fe Sandwich w/ 2 Eggs
37gprotein
640cal
61gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Farmhouse, License Locations Only
34gprotein
590cal
62gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Turkey Sausage & Cheddar
27gprotein
470cal
56gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Albacore Tuna Salad on Multigrain
32gprotein
560cal
57gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Turkey Sausage & Cheddar, License Locations Only
28gprotein
490cal
60gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Cheesy Wakin Bacon Egg Sandwich
33gprotein
580cal
54gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Farmhouse
40gprotein
710cal
64gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Harvest Chicken Salad on Multigrain
33gprotein
590cal
64gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Ham & Swiss Sandwich
31gprotein
560cal
60gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Harvest Chicken Salad on Multigrain, License Locations Only
31gprotein
560cal
62gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Spinach, Mushroom & Swiss on Ancient Grain w/ 2 Eggs
31gprotein
570cal
54gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Santa Fe Sandwich
30gprotein
560cal
60gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Cheese Pizza Bagel, License Locations Only
24gprotein
450cal
62gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Applewood Bacon & Cheddar Egg Sandwich
25gprotein
470cal
55gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Cheddar Cheese Egg Sandwich w/ Egg White
19gprotein
360cal
56gcarbs
5.3g protein per 100 cal
MenuStat · 2018
No Yolk Egg Sandwich
22gprotein
420cal
40gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Pizza Bagel, Cheese
23gprotein
440cal
58gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Cheesy Wakin Bacon Egg Sandwich, License Locations Only
27gprotein
520cal
54gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Pepperoni Pizza Bagel, License Locations Only
28gprotein
540cal
62gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Cheddar Cheese Egg Sandwich w/ 2 Eggs
25gprotein
490cal
57gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Spinach, Mushroom & Swiss on Ancient Grain
25gprotein
490cal
53gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Pizza Bagel, Pepperoni
27gprotein
530cal
59gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Applewood Bacon & Cheddar, License Locations Only
25gprotein
500cal
59gcarbs
5.0g protein per 100 cal
MenuStat · 2018
No Yolk Egg Sandwich, License Locations Only
22gprotein
440cal
43gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Asparagus & Mushroom Thin Egg Sandwich
19gprotein
390cal
44gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Honey Whole Wheat Thin
9gprotein
190cal
35gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Whole Wheat Thin Bagel
9gprotein
190cal
35gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Bacon & Spinach on Spinach Florentine w/ Egg White
32gprotein
680cal
56gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Super Nova Lox Sandwich, License Locations Only
24gprotein
510cal
67gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Bacon & Spinach on Spinach Florentine w/ 2 Eggs
38gprotein
810cal
57gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Ancient Grain Bagel
13gprotein
280cal
49gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Cheddar Cheese
19gprotein
410cal
57gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Green Chile Bagel
18gprotein
390cal
54gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Honey Whole Wheat Bagel
12gprotein
260cal
49gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Nova Lox on Plain Bagel
23gprotein
500cal
64gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Nova Lox & Bagel
22gprotein
480cal
60gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Chorizo Sunrise w/ 2 Eggs
42gprotein
920cal
62gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Chorizo Sunrise w/ Egg White
36gprotein
790cal
61gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Iced Vanilla Latte, 16 fl oz
10gprotein
220cal
33gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Cheddar Cheese Egg Sandwich
19gprotein
420cal
59gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Super Nova Lox Sandwich
23gprotein
510cal
66gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Santa Fe Wrap
32gprotein
710cal
60gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Multigrain Roll
13gprotein
290cal
52gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Parbake Multigrain Roll
13gprotein
290cal
53gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Hot Vanilla Latte, 12 fl oz
8gprotein
180cal
26gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Hot Vanilla Latte, 20 fl oz
12gprotein
270cal
41gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Bacon & Spinach on Spinach Florentine
32gprotein
730cal
56gcarbs
4.4g protein per 100 cal
MenuStat · 2018
French Toast Egg Sandwich w/ 2 Eggs
34gprotein
780cal
78gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Hot Vanilla Latte, 16 fl oz
10gprotein
230cal
34gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Iced Vanilla Latte, 24 fl oz
13gprotein
300cal
48gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Six Cheese Bagel
16gprotein
370cal
53gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Chorizo Sunrise
36gprotein
840cal
61gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Spinach, Mushroom Swiss
21gprotein
490cal
62gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Hummus Veg Out
19gprotein
450cal
64gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Ancient Grain Thin
8gprotein
190cal
34gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Iced Chai Tea Latte, 16 fl oz
10gprotein
240cal
40gcarbs
4.2g protein per 100 cal
MenuStat · 2018
French Toast Egg Sandwich w/ Egg White
27gprotein
650cal
77gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Asiago Bagel Dog
24gprotein
580cal
57gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Asiago Cheese Bagel, License Locations Only
12gprotein
290cal
53gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Honey Whole Wheat Bagel, License Locations Only
12gprotein
290cal
54gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Iced Chai Tea Latte, 24 fl oz
13gprotein
320cal
51gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Spinach Florentine Bagel
15gprotein
370cal
53gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Hummus Veg Out on Multigrain
17gprotein
420cal
62gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Asiago Cheese Bagel
12gprotein
300cal
54gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Fruit & Yogurt Parfait
8gprotein
200cal
38gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Hot Chai Tea Latte, 12 fl oz
8gprotein
200cal
31gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Hot Chai Tea Latte, 16 fl oz
10gprotein
250cal
40gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Roasted Veggie Tostini
20gprotein
500cal
63gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Green Chile Club on Green Chile Bagel
28gprotein
710cal
59gcarbs
3.9g protein per 100 cal
MenuStat · 2018
French Toast Egg Sandwich, License Locations Only
26gprotein
660cal
70gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Sesame Seed Bagel
11gprotein
280cal
57gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Vegetarian Chile Soup, 12 oz
9gprotein
230cal
42gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Hot Chai Tea Latte, 20 fl oz
12gprotein
310cal
50gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Vegetarian Chile Soup, 16 oz
12gprotein
310cal
56gcarbs
3.9g protein per 100 cal
MenuStat · 2018
French Toast Egg Sandwich
27gprotein
700cal
77gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Jalapeno Cheddar Bagel
13gprotein
340cal
53gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Natural Peanut Butter
9gprotein
240cal
11gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Vegetarian Chile Soup, 8 oz
6gprotein
160cal
28gcarbs
3.8g protein per 100 cal
MenuStat · 2018
Onion Bagel
10gprotein
270cal
55gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Plain Bagel, License Locations Only
10gprotein
270cal
58gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Pumpernickel Bagel
10gprotein
270cal
55gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Sourdough Bagel
10gprotein
270cal
49gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Plain Thin Bagel
7gprotein
190cal
40gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Hot Vanilla Hazelnut Latte, 12 fl oz
8gprotein
220cal
32gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Original Bagel Dog
19gprotein
530cal
57gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Blueberry Bagel, License Locations Only
10gprotein
280cal
60gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Cinnamon Raisin Bagel
10gprotein
280cal
58gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Everything Bagel
10gprotein
280cal
56gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Everything Bagel, License Locations Only
10gprotein
280cal
58gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Garlic Bagel
10gprotein
280cal
57gcarbs
3.6g protein per 100 cal
MenuStat · 2018
Turkey Club Tostini
24gprotein
690cal
62gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Blueberry Bagel
10gprotein
290cal
59gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Cinnamon Raisin Bagel, License Locations Only
10gprotein
290cal
62gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Hot Vanilla Hazelnut Latte, 16 fl oz
10gprotein
290cal
45gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Parbake Potato Roll
10gprotein
290cal
56gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Poppy Bagel
10gprotein
290cal
56gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Sesame Bagel
10gprotein
290cal
56gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Hot Cocoa, 16 fl oz
12gprotein
350cal
59gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Hot Mocha, 16 fl oz
12gprotein
350cal
59gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Power Protein Bagel
12gprotein
350cal
64gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Power Protein Bagel, License Locations Only
12gprotein
350cal
65gcarbs
3.4g protein per 100 cal
MenuStat · 2018
Chocolate Chip Bagel
10gprotein
300cal
58gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Chocolate Chip Bagel, License Locations Only
10gprotein
300cal
60gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Hot Caramel Macchiato, 12 fl oz
9gprotein
270cal
43gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Hot Caramel Macchiato, 16 fl oz
12gprotein
360cal
59gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Hot Cocoa, 12 fl oz
9gprotein
270cal
43gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Hot Hazelnut Mocha, 16 fl oz
11gprotein
330cal
54gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Hot Mocha, 12 fl oz
9gprotein
270cal
43gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Hot White Chocolate Mocha, 16 fl oz
12gprotein
360cal
58gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Iced Vanilla Hazelnut Latte, 24 fl oz
10gprotein
300cal
55gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Plain Bagel
9gprotein
270cal
56gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Pretzel Bagel, License Locations Only
9gprotein
270cal
51gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Hot Cocoa, 20 fl oz
14gprotein
430cal
74gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Hot Mocha, 20 fl oz
14gprotein
430cal
74gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Hot Vanilla Hazelnut Latte, 20 fl oz
11gprotein
340cal
57gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Hot Hazelnut Mocha, 12 fl oz
9gprotein
280cal
46gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Hot White Chocolate Mocha, 12 fl oz
9gprotein
280cal
42gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Potato Bagel
9gprotein
280cal
52gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Potato Roll
9gprotein
280cal
52gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Pretzel Bagel
9gprotein
280cal
52gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Hot Caramel Macchiato, 20 fl oz
14gprotein
440cal
74gcarbs
3.2g protein per 100 cal
MenuStat · 2018
Hot White Chocolate Mocha, 20 fl oz
14gprotein
440cal
73gcarbs
3.2g protein per 100 cal
MenuStat · 2018
French Toast Bagel, License Locations Only
10gprotein
320cal
61gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Tortilla
9gprotein
290cal
50gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Hot White Chocolate, 16 fl oz
12gprotein
390cal
59gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Hot Hazelnut Mocha, 20 fl oz
13gprotein
430cal
73gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Hot White Chocolate, 12 fl oz
9gprotein
300cal
43gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Tasty Turkey on Asiago Bagel, License Locations Only
15gprotein
500cal
62gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Turkey, Bacon & Avocado, License Locations Only
20gprotein
670cal
62gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Hot White Chocolate, 20 fl oz
14gprotein
470cal
74gcarbs
3.0g protein per 100 cal
MenuStat · 2018
Tasty Turkey on Asiago Bagel
15gprotein
510cal
64gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Avocado Toast, License Locations Only
12gprotein
410cal
62gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Iced Caramel Macchiato, 24 fl oz
14gprotein
480cal
67gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Cinnamon Sugar Bagel, License Locations Only
9gprotein
310cal
62gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Cranberry Bagel
9gprotein
310cal
60gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Cinnamon Sugar Bagel
9gprotein
320cal
59gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Peanut Butter & Jelly
9gprotein
320cal
29gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Iced Hazelnut Mocha, 16 fl oz
8gprotein
290cal
45gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Avocado Toast
11gprotein
400cal
61gcarbs
2.8g protein per 100 cal
MenuStat · 2018
Hummus
3gprotein
110cal
6gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Iced Vanilla Hazelnut Latte, 16 fl oz
6gprotein
220cal
40gcarbs
2.7g protein per 100 cal
MenuStat · 2018
French Toast Bagel
10gprotein
370cal
68gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Iced Caramel Macchiato, 16 fl oz
10gprotein
370cal
50gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Turkey Club Mex Wrap
20gprotein
740cal
57gcarbs
2.7g protein per 100 cal
MenuStat · 2018
Turkey, Bacon & Avocado
17gprotein
660cal
60gcarbs
2.6g protein per 100 cal
MenuStat · 2018
Turkey & Cheddar on Potato Roll
14gprotein
550cal
60gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Country Pepper Shmear
1gprotein
40cal
2gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Iced Hazelnut Mocha, 24 fl oz
10gprotein
400cal
66gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Iced Mocha, 24 fl oz
14gprotein
570cal
93gcarbs
2.5g protein per 100 cal
MenuStat · 2018
Iced Mocha, 16 fl oz
10gprotein
410cal
62gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Iced White Chocolate Mocha, 24 fl oz
14gprotein
580cal
91gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Iced White Chocolate Mocha, 16 fl oz
10gprotein
420cal
61gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Cinnamon Sugar Popper
10gprotein
430cal
77gcarbs
2.3g protein per 100 cal
MenuStat · 2018
Apple Cinnamon Bagel
10gprotein
450cal
83gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Broccoli Cheese Soup, 8 oz
5gprotein
230cal
14gcarbs
2.2g protein per 100 cal
MenuStat · 2018
Blended Brownie, 24 fl oz
20gprotein
1000cal
180gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Fruit Cup
1gprotein
50cal
13gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Plain Reduced Fat Whipped Cream Cheese Shmear
2gprotein
100cal
4gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Blended Brownie, 16 fl oz
16gprotein
810cal
144gcarbs
2.0g protein per 100 cal
MenuStat · 2018
Broccoli Cheese Soup, 16 oz
8gprotein
430cal
27gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Broccoli Cheese Soup, 12 oz
6gprotein
330cal
20gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Garden Veggie Reduced Fat Shmear
2gprotein
110cal
5gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Garlic Herb Reduced Fat Whipped Cream Cheese Shmear
2gprotein
110cal
5gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Jalapeno Salsa Reduced Fat Whipped Cream Cheese Shmear
2gprotein
110cal
6gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Smoked Salmon Shmear
2gprotein
110cal
4gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Orange Juice, 16 fl oz
4gprotein
230cal
54gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Honey Almond Reduced Fat Whipped Cream Cheese Shmear
2gprotein
120cal
11gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Honey Roasted Peanut Cookie
6gprotein
360cal
46gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Onion & Chive Shmear
2gprotein
120cal
4gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Plain Shmear
2gprotein
120cal
2gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Blended Snickerdoodle, 16 fl oz
14gprotein
850cal
149gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Cherry Pastry
6gprotein
380cal
60gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Cinnamon Walnut Strudel
10gprotein
640cal
71gcarbs
1.6g protein per 100 cal
MenuStat · 2018
Blended Snickerdoodle, 24 fl oz
15gprotein
990cal
170gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Frozen Cappuccino, 16 fl oz
4gprotein
270cal
47gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Orange Juice, 24 fl oz
5gprotein
340cal
81gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Frozen Cappuccino, 24 fl oz
6gprotein
410cal
71gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Blueberry Muffin
6gprotein
420cal
57gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Caramel Cold Brew, 16 fl oz
1gprotein
70cal
17gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Lemon Poppy Seed
5gprotein
370cal
52gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Frozen Latte, 16 fl oz
4gprotein
300cal
46gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Nutella
3gprotein
230cal
24gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Chocolate Lava Cookie
4gprotein
310cal
46gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Strawberry Banana Smoothie, 18 fl oz
5gprotein
400cal
97gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Frozen Latte, 24 fl oz
5gprotein
410cal
65gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Mini Heavenly Chocolate Chip Cookie
14gprotein
1150cal
146gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Brownie
4gprotein
330cal
45gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Cinnamon Chip Muffin
6gprotein
500cal
70gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Frozen Caramel Macchiato, 16 fl oz
5gprotein
420cal
77gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Frozen Chai Tea Latte, 16 fl oz
4gprotein
340cal
67gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Chocolate Chip Cookie Poppers
8gprotein
690cal
87gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Frozen Caramel Macchiato, 24 fl oz
8gprotein
700cal
131gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Cinnamon Twist
4gprotein
360cal
50gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Cinnamon Twist Poppers
4gprotein
360cal
50gcarbs
1.1g protein per 100 cal
MenuStat · 2018
EBB Barbecue Kettle Chips
2gprotein
180cal
22gcarbs
1.1g protein per 100 cal
MenuStat · 2018
EBB Jalapeno Kettle Chips
2gprotein
180cal
22gcarbs
1.1g protein per 100 cal
MenuStat · 2018
EBB Original Kettle Chips
2gprotein
180cal
21gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Frozen Chai Tea Latte, 24 fl oz
5gprotein
460cal
90gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Heavenly Chocolate Chip Cookie
5gprotein
460cal
58gcarbs
1.1g protein per 100 cal
MenuStat · 2018
Caramel Blender, 18 fl oz
5gprotein
480cal
90gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Frozen Mocha, 24 fl oz
7gprotein
680cal
132gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Frozen White Chocolate Mocha, 24 fl oz
7gprotein
680cal
126gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Chocolate Chunk Cookie
4gprotein
390cal
51gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Caramel Cold Brew, 24 fl oz
1gprotein
100cal
25gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Frozen Vanilla Latte, 24 fl oz
4gprotein
400cal
72gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Frozen White Chocolate Mocha, 16 fl oz
4gprotein
400cal
71gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Frozen Mocha, 16 fl oz
4gprotein
410cal
77gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Frozen Vanilla Latte, 16 fl oz
3gprotein
310cal
53gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Frozen Hazelnut Mocha, 24 fl oz
5gprotein
520cal
98gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Snickerdoodle Cookie
4gprotein
420cal
59gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Maple Reduced Fat Shmear
1gprotein
110cal
8gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Redskin Potato Salad
2gprotein
220cal
17gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Frozen Hazelnut Mocha, 16 fl oz
3gprotein
350cal
64gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Frozen Vanilla Hazelnut Latte, 16 fl oz
3gprotein
350cal
64gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Vanilla Hazelnut Blender, 18 fl oz
3gprotein
350cal
64gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Strawberry Reduced Fat Whipped Cream Cheese Shmear
1gprotein
120cal
9gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Chewy Marshmallow Bar
2gprotein
250cal
49gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Frozen Vanilla Hazelnut Latte, 24 fl oz
4gprotein
500cal
93gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Blueberry Reduced Fat Whipped Cream Cheese Shmear
1gprotein
130cal
11gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Mixed Berry Smoothie, 18 fl oz
3gprotein
390cal
97gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Chocolate Chip Coffee Cake
4gprotein
550cal
81gcarbs
0.7g protein per 100 cal
MenuStat · 2018
Mini Hazelnut Pastry
1gprotein
140cal
17gcarbs
0.7g protein per 100 cal
MenuStat · 2018
Blended Strawberry Lemonade, 24 fl oz
1gprotein
600cal
160gcarbs
0.2g protein per 100 cal
MenuStat · 2018
Blackberry Lemonade, 16 fl oz
0gprotein
200cal
53gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Blackberry Lemonade, 24 fl oz
0gprotein
270cal
74gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Blended Strawberry Lemonade, 16 fl oz
0gprotein
470cal
123gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cinnamon Butter
0gprotein
240cal
19gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Coffee
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Coffee Decaf
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Cold Brew Coffee, 24 fl oz
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Honey
0gprotein
90cal
23gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Honey Butter
0gprotein
250cal
11gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Hot Tea
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Iced Coffee, Large
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Iced Coffee, Medium
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lemonade, 16 fl oz
0gprotein
170cal
47gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Lemonade, 24 fl oz
0gprotein
260cal
70gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Natural Strawberry Jelly
0gprotein
70cal
18gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Passion Fruit Mango, 20 fl oz
0gprotein
30cal
7gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Passion Fruit Mango, 30 fl oz
0gprotein
45cal
11gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pickle Spear
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Strawberry Lemonade, 16 fl oz
0gprotein
220cal
58gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Strawberry Lemonade, 24 fl oz
0gprotein
310cal
82gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet Black Tea, 20 fl oz
0gprotein
160cal
42gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet Black Tea, 30 fl oz
0gprotein
250cal
63gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Vanilla Cold Brew, 16 fl oz
0gprotein
60cal
15gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Vanilla Cold Brew, 24 fl oz
0gprotein
90cal
23gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Vanilla Hazelnut Cold Brew, 16 fl oz
0gprotein
100cal
24gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Vanilla Hazelnut Cold Brew, 24 fl oz
0gprotein
130cal
32gcarbs
0.0g protein per 100 cal
MenuStat · 2018
9 Grain Bagel
—gprotein
—cal
—gcarbs
MenuStat · 2018
Asiago Parmesan w/ Plain Shmear
—gprotein
—cal
—gcarbs
MenuStat · 2018
Bakers Dozen Bagel Box
—gprotein
—cal
—gcarbs
MenuStat · 2018
California Nova Lox
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cheesy Hash Brown Bagel
—gprotein
—cal
—gcarbs
MenuStat · 2018
Chocolate Chip Muffin
—gprotein
—cal
—gcarbs
MenuStat · 2018
Chocolate w/ Chocolate Chip Cheesecake Shmear
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cinnamon Caramel Latte
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cinnamon Sweet Cream Cold Brew
—gprotein
—cal
—gcarbs
MenuStat · 2018
Coffee To Go, 8 Servings
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cold Brew Coffee, 16 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Croque Melvyn
—gprotein
—cal
—gcarbs
MenuStat · 2018
Egg Bagel
—gprotein
—cal
—gcarbs
MenuStat · 2018
Everything w/ Plain Shmear
—gprotein
—cal
—gcarbs
MenuStat · 2018
Fountain Drinks
—gprotein
—cal
—gcarbs
MenuStat · 2018
French Toast w/ Maple Shmear
—gprotein
—cal
—gcarbs
MenuStat · 2018
Frozen Caramel Latte
—gprotein
—cal
—gcarbs
MenuStat · 2018
Half Dozen Box
—gprotein
—cal
—gcarbs
MenuStat · 2018
Iced Premium Tea
—gprotein
—cal
—gcarbs
MenuStat · 2018
Iced Sugar Cookie
—gprotein
—cal
—gcarbs
MenuStat · 2018
Iced Tea
—gprotein
—cal
—gcarbs
MenuStat · 2018
Melvyns Dark Roast
—gprotein
—cal
—gcarbs
MenuStat · 2018
Neighborhood Coffee
—gprotein
—cal
—gcarbs
MenuStat · 2018
Neighborhood Decaf
—gprotein
—cal
—gcarbs
MenuStat · 2018
Nova Lox, 4 oz
—gprotein
—cal
—gcarbs
MenuStat · 2018
Oregon Chai Tea Latte
—gprotein
—cal
—gcarbs
MenuStat · 2018
Plain w/ Plain Shmear
—gprotein
—cal
—gcarbs
MenuStat · 2018
Premium Tea
—gprotein
—cal
—gcarbs
MenuStat · 2018
Pretzel w/ Beer Cheese
—gprotein
—cal
—gcarbs
MenuStat · 2018
Snickerdoodle Bagel
—gprotein
—cal
—gcarbs
MenuStat · 2018
The Rancher
—gprotein
—cal
—gcarbs
MenuStat · 2018
Tub of Shmear
—gprotein
—cal
—gcarbs
MenuStat · 2018
Unsweetened Black Tea, 20 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Unsweetened Black Tea, 30 fl oz
0gprotein
0cal
0gcarbs
MenuStat · 2018
Vanilla Hazelnut Coffee
—gprotein
—cal
—gcarbs
MenuStat · 2018
Vanilla Sweet Cream Cold Brew
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.