IHOP · Toppings & Ingredients
Fresh Spinach, for Create Your Omelette
2gprotein
15calories
2gcarbs
0gfat
Protein per 100 cal: 13.3g
- Fiber
- 1 g
- Sugar
- 0 g
- Sodium
- 45 mg
Source: MenuStat · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from IHOP
- Fresh Mushrooms, for Create Your Omelette 10 cal · 2g protein
- Slice of Ham 120 cal · 21g protein
- 55+ Egg White Omelette 70 cal · 12g protein
- Diced Ham, for Create Your Own Omelette 30 cal · 5g protein
- 2 Canadian Style Bacon, for Big 3 Egg Breakfast 120 cal · 19g protein
- 2 6 oz Pork Chops 450 cal · 55g protein
- 2 Sirloin Steaks 340 cal · 41g protein
- 1 Egg White 50 cal · 6g protein