Perkins · Baked Goods
Whole Wheat Toast, 2 Slices
Serving: 100 g
12gprotein
310calories
38gcarbs
13gfat
Protein per 100 cal: 3.9g
- Fiber
- 6 g
- Sugar
- 4 g
- Sodium
- 490 mg
Source: MenuStat · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from Perkins
- Egg Beaters Exchange, 2 Eggs 45 cal · 10g protein
- Egg Beaters Exchange, 3 Eggs 70 cal · 15g protein
- 2 Egg Whites 50 cal · 10g protein
- 3 Egg Whites 80 cal · 15g protein
- 55 Plus Top Sirloin Steak Dinner 220 cal · 39g protein
- 55 Plus Grilled Chicken Breast 200 cal · 32g protein
- Top Sirloin Steak Dinner 250 cal · 39g protein
- Grilled Ham 80 cal · 12g protein