Steak 'N Shake nutrition
source: menustat · vintage: 2018
Top protein picks at Steak 'N Shake
Best protein per calorie among full meals — skip the guesswork at the counter.
513menu items
118full meals
55meals with 20g+ protein
54meals under 500 cal
Browse the full Steak 'N Shake menu
Sorted by protein per 100 calories (best protein bang per calorie first).
⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Verify ingredients with Steak 'N Shake before treating anything as vegan.
13gprotein
150cal
—gcarbs
8.7g protein per 100 cal
MenuStat · 2018
31gprotein
590cal
29gcarbs
5.3g protein per 100 cal
MenuStat · 2018
12gprotein
230cal
21gcarbs
5.2g protein per 100 cal
MenuStat · 2018
1.5gprotein
30cal
0gcarbs
5.0g protein per 100 cal
MenuStat · 2018
18gprotein
360cal
21gcarbs
5.0g protein per 100 cal
MenuStat · 2018
7gprotein
140cal
14gcarbs
5.0g protein per 100 cal
MenuStat · 2018
8gprotein
160cal
12gcarbs
5.0g protein per 100 cal
MenuStat · 2018
22gprotein
450cal
29gcarbs
4.9g protein per 100 cal
MenuStat · 2018
8gprotein
170cal
15gcarbs
4.7g protein per 100 cal
MenuStat · 2018
8gprotein
170cal
14gcarbs
4.7g protein per 100 cal
MenuStat · 2018
19gprotein
440cal
43gcarbs
4.3g protein per 100 cal
MenuStat · 2018
8gprotein
190cal
13gcarbs
4.2g protein per 100 cal
MenuStat · 2018
8gprotein
190cal
14gcarbs
4.2g protein per 100 cal
MenuStat · 2018
8gprotein
210cal
13gcarbs
3.8g protein per 100 cal
MenuStat · 2018
8gprotein
220cal
18gcarbs
3.6g protein per 100 cal
MenuStat · 2018
20gprotein
550cal
39gcarbs
3.6g protein per 100 cal
MenuStat · 2018
23gprotein
680cal
69gcarbs
3.4g protein per 100 cal
MenuStat · 2018
9gprotein
270cal
41gcarbs
3.3g protein per 100 cal
MenuStat · 2018
13gprotein
390cal
32gcarbs
3.3g protein per 100 cal
MenuStat · 2018
27gprotein
840cal
98gcarbs
3.2g protein per 100 cal
MenuStat · 2018
17gprotein
530cal
71gcarbs
3.2g protein per 100 cal
MenuStat · 2018
17gprotein
540cal
74gcarbs
3.1g protein per 100 cal
MenuStat · 2018
11gprotein
350cal
57gcarbs
3.1g protein per 100 cal
MenuStat · 2018
28gprotein
920cal
119gcarbs
3.0g protein per 100 cal
MenuStat · 2018
12gprotein
400cal
70gcarbs
3.0g protein per 100 cal
MenuStat · 2018
4gprotein
140cal
20gcarbs
2.9g protein per 100 cal
MenuStat · 2018
11gprotein
400cal
70gcarbs
2.8g protein per 100 cal
MenuStat · 2018
11gprotein
400cal
70gcarbs
2.8g protein per 100 cal
MenuStat · 2018
11gprotein
400cal
71gcarbs
2.8g protein per 100 cal
MenuStat · 2018
11gprotein
400cal
68gcarbs
2.8g protein per 100 cal
MenuStat · 2018
11gprotein
410cal
70gcarbs
2.7g protein per 100 cal
MenuStat · 2018
14gprotein
530cal
86gcarbs
2.6g protein per 100 cal
MenuStat · 2018
11gprotein
420cal
75gcarbs
2.6g protein per 100 cal
MenuStat · 2018
12gprotein
460cal
79gcarbs
2.6g protein per 100 cal
MenuStat · 2018
12gprotein
460cal
84gcarbs
2.6g protein per 100 cal
MenuStat · 2018
9gprotein
360cal
64gcarbs
2.5g protein per 100 cal
MenuStat · 2018
16gprotein
640cal
111gcarbs
2.5g protein per 100 cal
MenuStat · 2018
16gprotein
640cal
113gcarbs
2.5g protein per 100 cal
MenuStat · 2018
11gprotein
440cal
77gcarbs
2.5g protein per 100 cal
MenuStat · 2018
16gprotein
640cal
115gcarbs
2.5g protein per 100 cal
MenuStat · 2018
12gprotein
490cal
75gcarbs
2.4g protein per 100 cal
MenuStat · 2018
12gprotein
490cal
83gcarbs
2.4g protein per 100 cal
MenuStat · 2018
15gprotein
620cal
105gcarbs
2.4g protein per 100 cal
MenuStat · 2018
15gprotein
620cal
107gcarbs
2.4g protein per 100 cal
MenuStat · 2018
13gprotein
540cal
86gcarbs
2.4g protein per 100 cal
MenuStat · 2018
12gprotein
500cal
83gcarbs
2.4g protein per 100 cal
MenuStat · 2018
12gprotein
500cal
84gcarbs
2.4g protein per 100 cal
MenuStat · 2018
15gprotein
630cal
109gcarbs
2.4g protein per 100 cal
MenuStat · 2018
13gprotein
550cal
93gcarbs
2.4g protein per 100 cal
MenuStat · 2018
17gprotein
720cal
116gcarbs
2.4g protein per 100 cal
MenuStat · 2018
16gprotein
680cal
121gcarbs
2.4g protein per 100 cal
MenuStat · 2018
15gprotein
640cal
112gcarbs
2.3g protein per 100 cal
MenuStat · 2018
11gprotein
470cal
83gcarbs
2.3g protein per 100 cal
MenuStat · 2018
10gprotein
430cal
75gcarbs
2.3g protein per 100 cal
MenuStat · 2018
13gprotein
560cal
92gcarbs
2.3g protein per 100 cal
MenuStat · 2018
16gprotein
690cal
126gcarbs
2.3g protein per 100 cal
MenuStat · 2018
16gprotein
690cal
119gcarbs
2.3g protein per 100 cal
MenuStat · 2018
12gprotein
520cal
89gcarbs
2.3g protein per 100 cal
MenuStat · 2018
12gprotein
520cal
88gcarbs
2.3g protein per 100 cal
MenuStat · 2018
13gprotein
570cal
99gcarbs
2.3g protein per 100 cal
MenuStat · 2018
12gprotein
530cal
76gcarbs
2.3g protein per 100 cal
MenuStat · 2018
14gprotein
620cal
105gcarbs
2.3g protein per 100 cal
MenuStat · 2018
13gprotein
580cal
102gcarbs
2.2g protein per 100 cal
MenuStat · 2018
18gprotein
810cal
137gcarbs
2.2g protein per 100 cal
MenuStat · 2018
10gprotein
460cal
76gcarbs
2.2g protein per 100 cal
MenuStat · 2018
16gprotein
740cal
126gcarbs
2.2g protein per 100 cal
MenuStat · 2018
16gprotein
740cal
125gcarbs
2.2g protein per 100 cal
MenuStat · 2018
11gprotein
510cal
88gcarbs
2.2g protein per 100 cal
MenuStat · 2018
13gprotein
610cal
101gcarbs
2.1g protein per 100 cal
MenuStat · 2018
15gprotein
710cal
118gcarbs
2.1g protein per 100 cal
MenuStat · 2018
16gprotein
760cal
123gcarbs
2.1g protein per 100 cal
MenuStat · 2018
15gprotein
720cal
121gcarbs
2.1g protein per 100 cal
MenuStat · 2018
15gprotein
730cal
126gcarbs
2.1g protein per 100 cal
MenuStat · 2018
18gprotein
880cal
145gcarbs
2.0g protein per 100 cal
MenuStat · 2018
18gprotein
880cal
147gcarbs
2.0g protein per 100 cal
MenuStat · 2018
11gprotein
550cal
91gcarbs
2.0g protein per 100 cal
MenuStat · 2018
17gprotein
860cal
113gcarbs
2.0g protein per 100 cal
MenuStat · 2018
16gprotein
820cal
135gcarbs
2.0g protein per 100 cal
MenuStat · 2018
15gprotein
770cal
139gcarbs
1.9g protein per 100 cal
MenuStat · 2018
18gprotein
940cal
156gcarbs
1.9g protein per 100 cal
MenuStat · 2018
2gprotein
110cal
27gcarbs
1.8g protein per 100 cal
MenuStat · 2018
9gprotein
520cal
93gcarbs
1.7g protein per 100 cal
MenuStat · 2018
7gprotein
480cal
41gcarbs
1.5g protein per 100 cal
MenuStat · 2018
6gprotein
420cal
74gcarbs
1.4g protein per 100 cal
MenuStat · 2018
13gprotein
970cal
81gcarbs
1.3g protein per 100 cal
MenuStat · 2018
6gprotein
660cal
80gcarbs
0.9g protein per 100 cal
MenuStat · 2018
4gprotein
450cal
55gcarbs
0.9g protein per 100 cal
MenuStat · 2018
2gprotein
250cal
30gcarbs
0.8g protein per 100 cal
MenuStat · 2018
0gprotein
120cal
34gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
140cal
38gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
150cal
42gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
170cal
46gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
180cal
50gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
240cal
67gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
330cal
92gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
35cal
9gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
50cal
12gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
50cal
13gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
60cal
15gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
70cal
16gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
70cal
18gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
100cal
24gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
130cal
33gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
110cal
28gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
120cal
32gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
130cal
35gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
150cal
39gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
160cal
42gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
210cal
56gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
290cal
77gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
60cal
17gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
80cal
23gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
90cal
26gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
100cal
29gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
110cal
32gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
120cal
35gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
170cal
46gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
230cal
64gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
110cal
28gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
120cal
32gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
140cal
36gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
150cal
40gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
170cal
45gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
180cal
49gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
240cal
65gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
330cal
89gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
60cal
16gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
80cal
22gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
80cal
24gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
90cal
27gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
100cal
30gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
110cal
32gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
130cal
38gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
150cal
43gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
210cal
59gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
50cal
13gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
60cal
17gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
70cal
19gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
80cal
21gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
90cal
23gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
100cal
25gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
130cal
34gcarbs
0.0g protein per 100 cal
MenuStat · 2018
0gprotein
370cal
101gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.