Subway · Sandwiches
Falafel, 6 in
Serving: 276 g
18gprotein
580calories
73gcarbs
24gfat
Protein per 100 cal: 3.1g
- Fiber
- 13 g
- Sugar
- 8 g
- Sodium
- 1050 mg
Source: MenuStat · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Subway's own published numbers — the official nutrition above doesn't change.
Swap mayo for yellow mustard
-105 cal
Mayo is 110 cal a serving; yellow mustard is 5. Ask for mustard instead.
Light mayo instead of regular
-60 cal
Light mayo is 50 cal vs 110 for regular — same sandwich, less fat.
Skip the ranch
-110 cal
Ranch on a 6-inch is 110 cal of pure fat. Buffalo sauce is 5.
Add bacon
+80 cal+6g protein
Two strips: 80 cal, 6g protein. The highest-protein add-on Subway publishes.
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- Turkey Breast 50 cal · 9g protein
- Pollo asado 90 cal · 15g protein
- Bistec (sin queso) 110 cal · 17g protein
- Carnes Subway Club® (pavo, jamón y carne asada) 110 cal · 17g protein