Subway nutrition

✓ 2026 data · source: menustat, subway_pdf · vintage: 2018, 2026

Top protein picks at Subway

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Roast Beef Salad 19g protein · 140 cal
  2. 2 Rotisserie Style Chicken Salad 23g protein · 170 cal
  3. 3 Subway Club Salad 18g protein · 140 cal
  4. 4 Oven Roasted Chicken Salad 17g protein · 150 cal
  5. 5 Black Forest Ham Salad 12g protein · 110 cal
446menu items
250full meals
185meals with 20g+ protein
159meals under 500 cal

Browse the full Subway menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Parmesan Cheese
1gprotein
5cal
0gcarbs
20.0g protein per 100 cal
MenuStat · 2018
Pollo clásico
16gprotein
80cal
1gcarbs
20.0g protein per 100 cal
Subway nutrition PDF · 2026
Roast Beef
15gprotein
80cal
2gcarbs
18.8g protein per 100 cal
Subway nutrition PDF · 2026
Pavo
11gprotein
60cal
0gcarbs
18.3g protein per 100 cal
Subway nutrition PDF · 2026
Turkey Breast
9gprotein
50cal
2gcarbs
18.0g protein per 100 cal
MenuStat · 2018
Pollo asado
15gprotein
90cal
0gcarbs
16.7g protein per 100 cal
Subway nutrition PDF · 2026
Bistec (sin queso)
17gprotein
110cal
2gcarbs
15.5g protein per 100 cal
Subway nutrition PDF · 2026
Carnes Subway Club® (pavo, jamón y carne asada)
17gprotein
110cal
3gcarbs
15.5g protein per 100 cal
Subway nutrition PDF · 2026
Pollo clásico (glaseado con salsa teriyaki con cebolla dulce)
16gprotein
110cal
9gcarbs
14.5g protein per 100 cal
Subway nutrition PDF · 2026
Jamón Selva Negra
10gprotein
70cal
2gcarbs
14.3g protein per 100 cal
Subway nutrition PDF · 2026
Roast Beef Salad
19gprotein
140cal
12gcarbs
13.6g protein per 100 cal
MenuStat · 2018
Rotisserie Style Chicken Salad
23gprotein
170cal
12gcarbs
13.5g protein per 100 cal
MenuStat · 2018
Subway Club Salad
18gprotein
140cal
13gcarbs
12.9g protein per 100 cal
MenuStat · 2018
Oven Roasted Chicken Salad
17gprotein
150cal
13gcarbs
11.3g protein per 100 cal
MenuStat · 2018
Black Forest Ham Salad
12gprotein
110cal
13gcarbs
10.9g protein per 100 cal
MenuStat · 2018
Turkey Breast Salad
12gprotein
110cal
13gcarbs
10.9g protein per 100 cal
MenuStat · 2018
Subway Club®
44gprotein
410cal
16gcarbs
10.7g protein per 100 cal
Subway nutrition PDF · 2026
Carnes All-American Club (jamón, pavo, tocino)
15gprotein
140cal
2gcarbs
10.7g protein per 100 cal
Subway nutrition PDF · 2026
Pollo con fideos**
7gprotein
70cal
6gcarbs
10.0g protein per 100 cal
Subway nutrition PDF · 2026
Steak & Cheese Salad
20gprotein
210cal
16gcarbs
9.5g protein per 100 cal
MenuStat · 2018
Veggie Patty
15gprotein
160cal
12gcarbs
9.4g protein per 100 cal
MenuStat · 2018
Sweet Onion Teriyaki Chicken®
42gprotein
470cal
41gcarbs
8.9g protein per 100 cal
Subway nutrition PDF · 2026
Rotisserie Style Chicken Sandwich, 6 in
29gprotein
350cal
45gcarbs
8.3g protein per 100 cal
MenuStat · 2018
Sweet Onion Chicken Teriyaki Salad
19gprotein
230cal
34gcarbs
8.3g protein per 100 cal
MenuStat · 2018
Carnes de Cold Cut Combo®
9gprotein
110cal
1gcarbs
8.2g protein per 100 cal
Subway nutrition PDF · 2026
Seasoned Steak & Fresh Avocado de 6"
35gprotein
430cal
45gcarbs
8.1g protein per 100 cal
Subway nutrition PDF · 2026
Provolone
4gprotein
50cal
0gcarbs
8.0g protein per 100 cal
MenuStat · 2018
Swiss
4gprotein
50cal
0gcarbs
8.0g protein per 100 cal
MenuStat · 2018
Corned Beef Reuben, 6 in
39gprotein
490cal
52gcarbs
8.0g protein per 100 cal
MenuStat · 2018
Roast Beef
48gprotein
610cal
14gcarbs
7.9g protein per 100 cal
Subway nutrition PDF · 2026
Roast Beef, 6 in
25gprotein
320cal
45gcarbs
7.8g protein per 100 cal
MenuStat · 2018
Grilled Chicken & Fresh Avocado de 6"
35gprotein
450cal
44gcarbs
7.8g protein per 100 cal
Subway nutrition PDF · 2026
Pollo clásico
48gprotein
620cal
12gcarbs
7.7g protein per 100 cal
Subway nutrition PDF · 2026
Chipotle Philly
46gprotein
600cal
16gcarbs
7.7g protein per 100 cal
Subway nutrition PDF · 2026
Sweet Onion Teriyaki Chicken®
23gprotein
300cal
33gcarbs
7.7g protein per 100 cal
Subway nutrition PDF · 2026
Sunrise Subway Melt w/ Egg White, 6 in
36gprotein
470cal
48gcarbs
7.7g protein per 100 cal
MenuStat · 2018
Seasoned Steak & Smashed Avocado de 6"
35gprotein
460cal
45gcarbs
7.6g protein per 100 cal
Subway nutrition PDF · 2026
Big Philly Cheesesteak, 6 in
38gprotein
500cal
51gcarbs
7.6g protein per 100 cal
MenuStat · 2018
Carved Turkey Sandwich, 6 in
25gprotein
330cal
45gcarbs
7.6g protein per 100 cal
MenuStat · 2018
Bacon, 2 Strips
6gprotein
80cal
1gcarbs
7.5g protein per 100 cal
MenuStat · 2018
Mozzarella, Shredded
3gprotein
40cal
0gcarbs
7.5g protein per 100 cal
MenuStat · 2018
Grilled Chicken & Smashed Avocado de 6"
35gprotein
470cal
44gcarbs
7.4g protein per 100 cal
Subway nutrition PDF · 2026
Subway Club, 6 in
23gprotein
310cal
46gcarbs
7.4g protein per 100 cal
MenuStat · 2018
Baja Chicken
24gprotein
330cal
30gcarbs
7.3g protein per 100 cal
Subway nutrition PDF · 2026
Peppercorn Ranch Chicken
24gprotein
330cal
30gcarbs
7.3g protein per 100 cal
Subway nutrition PDF · 2026
Roast Beef
48gprotein
660cal
57gcarbs
7.3g protein per 100 cal
Subway nutrition PDF · 2026
Honey Mustard BBQ Chicken
45gprotein
620cal
31gcarbs
7.3g protein per 100 cal
Subway nutrition PDF · 2026
Sweet Onion Teriyaki Chicken®
45gprotein
620cal
76gcarbs
7.3g protein per 100 cal
Subway nutrition PDF · 2026
Steak, Egg White & Cheese, 6 in
29gprotein
400cal
46gcarbs
7.2g protein per 100 cal
MenuStat · 2018
Chicken & Bacon Ranch
55gprotein
760cal
14gcarbs
7.2g protein per 100 cal
Subway nutrition PDF · 2026
Oven Roasted Chicken, 6 in
23gprotein
320cal
46gcarbs
7.2g protein per 100 cal
MenuStat · 2018
Sunrise Subway Melt w/ Egg White on Flatbread, 6 in
35gprotein
490cal
47gcarbs
7.1g protein per 100 cal
MenuStat · 2018
Steak, Egg White & Cheese Flatbread, 6 in
29gprotein
410cal
45gcarbs
7.1g protein per 100 cal
MenuStat · 2018
Pavo asado al horno
12gprotein
170cal
27gcarbs
7.1g protein per 100 cal
Subway nutrition PDF · 2026
Pollo clásico
48gprotein
680cal
55gcarbs
7.1g protein per 100 cal
Subway nutrition PDF · 2026
Roast Beef, Kids
14gprotein
200cal
30gcarbs
7.0g protein per 100 cal
MenuStat · 2018
Chicken Pizziola Melt, 6 in
32gprotein
460cal
50gcarbs
7.0g protein per 100 cal
MenuStat · 2018
Cubano, 6 in
32gprotein
460cal
48gcarbs
7.0g protein per 100 cal
MenuStat · 2018
Subway Club®
48gprotein
690cal
58gcarbs
7.0g protein per 100 cal
Subway nutrition PDF · 2026
Black Forest Ham, Egg White & Cheese, 6in
25gprotein
360cal
45gcarbs
6.9g protein per 100 cal
MenuStat · 2018
Egg White & Cheese w/ Ham, 6 in
25gprotein
360cal
45gcarbs
6.9g protein per 100 cal
MenuStat · 2018
Pastrami**
9gprotein
130cal
1gcarbs
6.9g protein per 100 cal
Subway nutrition PDF · 2026
Ham & Turkey Stacker de 6"
20gprotein
290cal
42gcarbs
6.9g protein per 100 cal
Subway nutrition PDF · 2026
5 Meat Italian
66gprotein
960cal
17gcarbs
6.9g protein per 100 cal
Subway nutrition PDF · 2026
Spicy Nacho Chicken
35gprotein
510cal
26gcarbs
6.9g protein per 100 cal
Subway nutrition PDF · 2026
Steak & Cheese, 6 in
26gprotein
380cal
49gcarbs
6.8g protein per 100 cal
MenuStat · 2018
Turkey & Ranch Delite de 6"
26gprotein
380cal
41gcarbs
6.8g protein per 100 cal
Subway nutrition PDF · 2026
Steak Philly
43gprotein
630cal
14gcarbs
6.8g protein per 100 cal
Subway nutrition PDF · 2026
Pavo
38gprotein
560cal
10gcarbs
6.8g protein per 100 cal
Subway nutrition PDF · 2026
Honey Mustard BBQ Chicken
46gprotein
680cal
63gcarbs
6.8g protein per 100 cal
Subway nutrition PDF · 2026
Black Forest Ham, Egg White & Cheese Flatbread, 6 in
25gprotein
370cal
44gcarbs
6.8g protein per 100 cal
MenuStat · 2018
Sweet Onion Chicken Teriyaki, 6 in
25gprotein
370cal
58gcarbs
6.8g protein per 100 cal
MenuStat · 2018
Chicken & Bacon Ranch
56gprotein
830cal
56gcarbs
6.7g protein per 100 cal
Subway nutrition PDF · 2026
Sweet Onion Teriyaki Chicken® de 6"
29gprotein
430cal
55gcarbs
6.7g protein per 100 cal
Subway nutrition PDF · 2026
Chipotle Philly
47gprotein
700cal
56gcarbs
6.7g protein per 100 cal
Subway nutrition PDF · 2026
Cheddar
4gprotein
60cal
0gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Cold Cut Combo Salad
12gprotein
180cal
13gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Queso provolone
6gprotein
90cal
1gcarbs
6.7g protein per 100 cal
Subway nutrition PDF · 2026
Sunrise Subway Melt, 6 in
34gprotein
510cal
48gcarbs
6.7g protein per 100 cal
MenuStat · 2018
Veggie Delite ®
10gprotein
150cal
10gcarbs
6.7g protein per 100 cal
Subway nutrition PDF · 2026
5 Meat Italian
66gprotein
1000cal
60gcarbs
6.6g protein per 100 cal
Subway nutrition PDF · 2026
Turkey & Ham
21gprotein
320cal
32gcarbs
6.6g protein per 100 cal
Subway nutrition PDF · 2026
Spicy Nacho Chicken
40gprotein
610cal
59gcarbs
6.6g protein per 100 cal
Subway nutrition PDF · 2026
Mega Melt w/ Egg White, 6 in
36gprotein
550cal
46gcarbs
6.5g protein per 100 cal
MenuStat · 2018
Pavo y jamón **
37gprotein
570cal
12gcarbs
6.5g protein per 100 cal
Subway nutrition PDF · 2026
Steak Philly
46gprotein
710cal
56gcarbs
6.5g protein per 100 cal
Subway nutrition PDF · 2026
Mega Melt Flatbread w/ Egg White, 6 in
36gprotein
560cal
45gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Turkey Breast & Black Forest Ham, 6 in
18gprotein
280cal
46gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Turkey Breast, 6 in
18gprotein
280cal
46gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Sunrise Subway Melt w/ Regular Egg on Flatbread, 6 in
34gprotein
530cal
47gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Turkey & Bacon, 6 in
23gprotein
360cal
47gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Breakfast BMT w/ Egg White, 6 in
30gprotein
470cal
47gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Sausage, Egg White & Cheese, 6 in
30gprotein
470cal
45gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Queso cheddar y Monterey (rallado)
7gprotein
110cal
1gcarbs
6.4g protein per 100 cal
Subway nutrition PDF · 2026
Steak, Egg & Cheese, 6 in
28gprotein
440cal
46gcarbs
6.4g protein per 100 cal
MenuStat · 2018
Bacon, Egg White & Cheese, 6 in
26gprotein
410cal
45gcarbs
6.3g protein per 100 cal
MenuStat · 2018
Gran Pastrami **
26gprotein
410cal
15gcarbs
6.3g protein per 100 cal
Subway nutrition PDF · 2026
Subway Melt, 6 in
26gprotein
410cal
48gcarbs
6.3g protein per 100 cal
MenuStat · 2018
Breakfast BMT w/ Egg White on Flatbread, 6 in
30gprotein
480cal
46gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Chipotle Philly
25gprotein
400cal
15gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Ham & Jack (con queso Pepper Jack)**
10gprotein
160cal
21gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Sausage, Egg White & Cheese Flatbread, 6 in
30gprotein
480cal
44gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Spicy Nacho Chicken
20gprotein
320cal
20gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Tocino (2 tiras)
5gprotein
80cal
1gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Chicken & Bacon Ranch Melt, 6 in
38gprotein
610cal
47gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Pavo
38gprotein
610cal
53gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Steak, Egg & Cheese Flatbread, 6 in
28gprotein
450cal
45gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Gran Pastrami **
46gprotein
740cal
17gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Black Forest Ham, 6 in
18gprotein
290cal
46gcarbs
6.2g protein per 100 cal
MenuStat · 2018
Jamón Selva Negra
36gprotein
580cal
14gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Roast Beef de 6"
31gprotein
500cal
44gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Subway Club® de 6"
31gprotein
500cal
43gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Cheesy Garlic Steak
39gprotein
630cal
27gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Chicken & Bacon Ranch
30gprotein
490cal
14gcarbs
6.1g protein per 100 cal
Subway nutrition PDF · 2026
Chipotle Philly de 6"
30gprotein
490cal
44gcarbs
6.1g protein per 100 cal
Subway nutrition PDF · 2026
Mediterranean Chicken, 6 in
30gprotein
490cal
46gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Jamón de la Selva Negra
11gprotein
180cal
28gcarbs
6.1g protein per 100 cal
Subway nutrition PDF · 2026
Italian BMT Salad
14gprotein
230cal
13gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Pollo búfalo de 6"
31gprotein
510cal
55gcarbs
6.1g protein per 100 cal
Subway nutrition PDF · 2026
Pollo clásico de 6”
31gprotein
510cal
43gcarbs
6.1g protein per 100 cal
Subway nutrition PDF · 2026
Egg White & Cheese, 6 in
20gprotein
330cal
44gcarbs
6.1g protein per 100 cal
MenuStat · 2018
Cheesy Garlic Steak
43gprotein
710cal
62gcarbs
6.1g protein per 100 cal
Subway nutrition PDF · 2026
Bacon, Egg White & Cheese Flatbread, 6 in
26gprotein
430cal
44gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Chicken & Bacon Ranch de 6"
35gprotein
580cal
44gcarbs
6.0g protein per 100 cal
Subway nutrition PDF · 2026
Black Forest Ham, Egg & Cheese w/ Egg on Flatbread, 6 in
24gprotein
400cal
45gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Monterey Cheddar, Shredded
3gprotein
50cal
0gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Pepperjack
3gprotein
50cal
0gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Pavo y jamón **
37gprotein
620cal
55gcarbs
6.0g protein per 100 cal
Subway nutrition PDF · 2026
Buffalo Chicken, 6 in
25gprotein
420cal
46gcarbs
6.0g protein per 100 cal
MenuStat · 2018
Honey Mustard BBQ Chicken
25gprotein
420cal
31gcarbs
6.0g protein per 100 cal
Subway nutrition PDF · 2026
Mega Melt w/ Regular Egg, 6 in
35gprotein
590cal
45gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Chicken & Bacon Ranch Melt Salad
32gprotein
540cal
15gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Caesar Chicken Melt, 6 in
29gprotein
490cal
46gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Pollo clásico
26gprotein
440cal
12gcarbs
5.9g protein per 100 cal
Subway nutrition PDF · 2026
Roast Beef
26gprotein
440cal
13gcarbs
5.9g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Patty, 6 in
23gprotein
390cal
56gcarbs
5.9g protein per 100 cal
MenuStat · 2018
5 Meat Italian de 6"
40gprotein
680cal
46gcarbs
5.9g protein per 100 cal
Subway nutrition PDF · 2026
Egg White & Cheese Flatbread, 6 in
20gprotein
340cal
43gcarbs
5.9g protein per 100 cal
MenuStat · 2018
Honey Mustard BBQ de 6"
30gprotein
510cal
53gcarbs
5.9g protein per 100 cal
Subway nutrition PDF · 2026
Beef Chili w/ Beans
21gprotein
360cal
20gcarbs
5.8g protein per 100 cal
MenuStat · 2018
Breakfast BMT, 6 in
29gprotein
500cal
47gcarbs
5.8g protein per 100 cal
MenuStat · 2018
All American Club®
40gprotein
690cal
15gcarbs
5.8g protein per 100 cal
Subway nutrition PDF · 2026
All American Club®
44gprotein
760cal
57gcarbs
5.8g protein per 100 cal
Subway nutrition PDF · 2026
Bistec, huevo y queso con pan plano de 6”
31gprotein
540cal
43gcarbs
5.7g protein per 100 cal
Subway nutrition PDF · 2026
5 Meat Italian
35gprotein
610cal
14gcarbs
5.7g protein per 100 cal
Subway nutrition PDF · 2026
Black Bean Soup, 8 oz
12gprotein
210cal
39gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Jamón Selva Negra
36gprotein
630cal
57gcarbs
5.7g protein per 100 cal
Subway nutrition PDF · 2026
Turkey & Bacon Avocado, 6 in
24gprotein
420cal
50gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Sausage, Egg & Cheese, 6 in
29gprotein
510cal
45gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Mega Melt Flatbread w/ Regular Egg, 6 in
34gprotein
600cal
44gcarbs
5.7g protein per 100 cal
MenuStat · 2018
Pavo y jamón de 6" **
27gprotein
480cal
41gcarbs
5.6g protein per 100 cal
Subway nutrition PDF · 2026
Black Forest Ham, Egg & Cheese on Flatbread, 6 in
23gprotein
410cal
44gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Bistec, huevo y queso
48gprotein
860cal
57gcarbs
5.6g protein per 100 cal
Subway nutrition PDF · 2026
Mediterranean Steak, 6 in
29gprotein
520cal
49gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Sausage, Egg & Cheese Flatbread, 6 in
29gprotein
520cal
44gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Bacon, Egg & Cheese, 6 in
25gprotein
450cal
44gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Black Forest Ham, Kids
10gprotein
180cal
30gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Hamburguesa de huevo
10gprotein
180cal
2gcarbs
5.6g protein per 100 cal
Subway nutrition PDF · 2026
Turkey Breast, Kids
10gprotein
180cal
30gcarbs
5.6g protein per 100 cal
MenuStat · 2018
Gran Pastrami **
49gprotein
890cal
56gcarbs
5.5g protein per 100 cal
Subway nutrition PDF · 2026
Steak Philly de 6"
28gprotein
510cal
43gcarbs
5.5g protein per 100 cal
Subway nutrition PDF · 2026
BBQ Pulled Pork, 6 in
23gprotein
420cal
62gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Tuna
41gprotein
750cal
9gcarbs
5.5g protein per 100 cal
Subway nutrition PDF · 2026
Chicken Tortilla
6gprotein
110cal
12gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Gran Pastrami ** de 6"
30gprotein
550cal
44gcarbs
5.5g protein per 100 cal
Subway nutrition PDF · 2026
Spicy Nacho Chicken de 6"
24gprotein
440cal
49gcarbs
5.5g protein per 100 cal
Subway nutrition PDF · 2026
Subway Club®
24gprotein
440cal
14gcarbs
5.5g protein per 100 cal
Subway nutrition PDF · 2026
Turkey & Bacon Guacamole, 6 in
24gprotein
440cal
50gcarbs
5.5g protein per 100 cal
MenuStat · 2018
Bacon, Egg & Cheese Flatbread, 6 in
25gprotein
460cal
43gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Pavo de 6"
26gprotein
480cal
42gcarbs
5.4g protein per 100 cal
Subway nutrition PDF · 2026
Orchard Chicken Salad, 6 in
20gprotein
370cal
54gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Breakfast BMT w/ Regular Egg on Flatbread, 6 in
28gprotein
520cal
46gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Atún
22gprotein
410cal
10gcarbs
5.4g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Flatizza
22gprotein
410cal
45gcarbs
5.4g protein per 100 cal
MenuStat · 2018
Creamy Chicken & Dumpling
8gprotein
150cal
20gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Steak Philly
24gprotein
450cal
13gcarbs
5.3g protein per 100 cal
Subway nutrition PDF · 2026
6" Veggie Delite ®
17gprotein
320cal
41gcarbs
5.3g protein per 100 cal
Subway nutrition PDF · 2026
BLT, 6 in
20gprotein
380cal
44gcarbs
5.3g protein per 100 cal
MenuStat · 2018
Cheese Flatizza
21gprotein
400cal
43gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Pavo (con queso Pepper Jack y mayonesa)**
11gprotein
210cal
20gcarbs
5.2g protein per 100 cal
Subway nutrition PDF · 2026
Cold Cut Combo®
35gprotein
670cal
11gcarbs
5.2g protein per 100 cal
Subway nutrition PDF · 2026
Jamón de la Selva Negra, huevo y queso con pan plano de 6”
26gprotein
500cal
43gcarbs
5.2g protein per 100 cal
Subway nutrition PDF · 2026
Pepperoni Flatizza
26gprotein
500cal
44gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Spicy Italian Flatizza
26gprotein
500cal
44gcarbs
5.2g protein per 100 cal
MenuStat · 2018
Jamón de la Selva Negra, huevo y queso
42gprotein
810cal
58gcarbs
5.2g protein per 100 cal
Subway nutrition PDF · 2026
Sub de pizza **
31gprotein
600cal
18gcarbs
5.2g protein per 100 cal
Subway nutrition PDF · 2026
Sub de pizza **
17gprotein
330cal
15gcarbs
5.2g protein per 100 cal
Subway nutrition PDF · 2026
Chicken Salad, 6 in
19gprotein
370cal
51gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Egg & Cheese, 6 in
19gprotein
370cal
44gcarbs
5.1g protein per 100 cal
MenuStat · 2018
Pavo
21gprotein
410cal
11gcarbs
5.1g protein per 100 cal
Subway nutrition PDF · 2026
Jamón Selva Negra de 6"
25gprotein
490cal
44gcarbs
5.1g protein per 100 cal
Subway nutrition PDF · 2026
Cheesy Garlic de 6"
26gprotein
510cal
49gcarbs
5.1g protein per 100 cal
Subway nutrition PDF · 2026
All American Club® de 6"
27gprotein
540cal
45gcarbs
5.0g protein per 100 cal
Subway nutrition PDF · 2026
American Cheese
2gprotein
40cal
1gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Cheesy Garlic Steak
23gprotein
460cal
21gcarbs
5.0g protein per 100 cal
Subway nutrition PDF · 2026
Chicken Parmesan, 6 in
24gprotein
480cal
63gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Egg & Cheese Flatbread, 6 in
19gprotein
380cal
42gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Pastrami Melt, Big Hot, 6 in
29gprotein
580cal
47gcarbs
5.0g protein per 100 cal
MenuStat · 2018
Pavo y jamón **
21gprotein
420cal
12gcarbs
5.0g protein per 100 cal
Subway nutrition PDF · 2026
Pepper Jack
5gprotein
100cal
1gcarbs
5.0g protein per 100 cal
Subway nutrition PDF · 2026
Queso americano
4gprotein
80cal
1gcarbs
5.0g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Delite Salad
3gprotein
60cal
11gcarbs
5.0g protein per 100 cal
MenuStat · 2018
B.M.T.®
40gprotein
820cal
14gcarbs
4.9g protein per 100 cal
Subway nutrition PDF · 2026
Italian BMT, 6 in
20gprotein
410cal
46gcarbs
4.9g protein per 100 cal
MenuStat · 2018
Cold Cut Combo®
35gprotein
720cal
54gcarbs
4.9g protein per 100 cal
Subway nutrition PDF · 2026
Meatball Marinara Salad
15gprotein
310cal
27gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Tuna Salad
15gprotein
310cal
11gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Albóndigas
12gprotein
250cal
13gcarbs
4.8g protein per 100 cal
Subway nutrition PDF · 2026
Atún
12gprotein
250cal
0gcarbs
4.8g protein per 100 cal
Subway nutrition PDF · 2026
Albóndigas y Pepperoni de 6"
33gprotein
690cal
56gcarbs
4.8g protein per 100 cal
Subway nutrition PDF · 2026
Albóndigas a la marinara con MVP Parmesan Vinaigrette®
42gprotein
880cal
37gcarbs
4.8g protein per 100 cal
Subway nutrition PDF · 2026
Jamón Selva Negra
20gprotein
420cal
13gcarbs
4.8g protein per 100 cal
Subway nutrition PDF · 2026
Pastrami, 6 in
20gprotein
420cal
46gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Chicken Fingers, 6 in
19gprotein
400cal
58gcarbs
4.8g protein per 100 cal
MenuStat · 2018
Albóndigas a la marinara de 6"
27gprotein
570cal
53gcarbs
4.7g protein per 100 cal
Subway nutrition PDF · 2026
Atún de 6"
27gprotein
570cal
42gcarbs
4.7g protein per 100 cal
Subway nutrition PDF · 2026
Tocino, huevo y queso con pan plano de 6”
26gprotein
550cal
43gcarbs
4.7g protein per 100 cal
Subway nutrition PDF · 2026
Cold Cut Combo, 6 in
17gprotein
360cal
46gcarbs
4.7g protein per 100 cal
MenuStat · 2018
Cold Cut Combo® de 6"
25gprotein
530cal
43gcarbs
4.7g protein per 100 cal
Subway nutrition PDF · 2026
Tocino, huevo y queso
42gprotein
900cal
57gcarbs
4.7g protein per 100 cal
Subway nutrition PDF · 2026
Albóndigas y Pepperoni con MVP Parmesan Vinaigrette®
48gprotein
1040cal
38gcarbs
4.6g protein per 100 cal
Subway nutrition PDF · 2026
Big Cheesy, 6 in
18gprotein
390cal
43gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Pan multicereal pequeño
6gprotein
130cal
24gcarbs
4.6g protein per 100 cal
Subway nutrition PDF · 2026
All American Club®
22gprotein
480cal
13gcarbs
4.6g protein per 100 cal
Subway nutrition PDF · 2026
Italian Trio
22gprotein
480cal
32gcarbs
4.6g protein per 100 cal
Subway nutrition PDF · 2026
Turkey Italiano Melt, 6 in
22gprotein
480cal
48gcarbs
4.6g protein per 100 cal
MenuStat · 2018
Atún
41gprotein
900cal
52gcarbs
4.6g protein per 100 cal
Subway nutrition PDF · 2026
Spicy Italian Salad
14gprotein
310cal
13gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Brócoli y queso cheddar**
9gprotein
200cal
16gcarbs
4.5g protein per 100 cal
Subway nutrition PDF · 2026
Pan multicereal de 6”
9gprotein
200cal
36gcarbs
4.5g protein per 100 cal
Subway nutrition PDF · 2026
Papa asada rellena con tocino**
9gprotein
200cal
17gcarbs
4.5g protein per 100 cal
Subway nutrition PDF · 2026
Albóndigas a la marinara
40gprotein
890cal
76gcarbs
4.5g protein per 100 cal
Subway nutrition PDF · 2026
Sub de pizza de 6" **
22gprotein
490cal
45gcarbs
4.5g protein per 100 cal
Subway nutrition PDF · 2026
Crunchy Chicken Enchilada, 6 in
26gprotein
580cal
60gcarbs
4.5g protein per 100 cal
MenuStat · 2018
Albóndigas y Pepperoni
47gprotein
1050cal
77gcarbs
4.5g protein per 100 cal
Subway nutrition PDF · 2026
Huevo y queso con pan plano de 6”
21gprotein
470cal
42gcarbs
4.5g protein per 100 cal
Subway nutrition PDF · 2026
Little Cheesesteak (con queso americano y salsa Baja Chipotle)**
8gprotein
180cal
21gcarbs
4.4g protein per 100 cal
Subway nutrition PDF · 2026
B.M.T.®
27gprotein
610cal
44gcarbs
4.4g protein per 100 cal
Subway nutrition PDF · 2026
B.M.T.® de 6"
27gprotein
610cal
44gcarbs
4.4g protein per 100 cal
Subway nutrition PDF · 2026
Bacon Pizza, 8 in
37gprotein
840cal
98gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Meatball Marinara, 6 in
21gprotein
480cal
60gcarbs
4.4g protein per 100 cal
MenuStat · 2018
Tocino**
34gprotein
780cal
96gcarbs
4.4g protein per 100 cal
Subway nutrition PDF · 2026
Albóndigas a la marinara con MVP Parmesan Vinaigrette®
23gprotein
530cal
25gcarbs
4.3g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Patty **
13gprotein
300cal
28gcarbs
4.3g protein per 100 cal
Subway nutrition PDF · 2026
Huevo y queso
32gprotein
740cal
55gcarbs
4.3g protein per 100 cal
Subway nutrition PDF · 2026
Albóndigas**
35gprotein
810cal
98gcarbs
4.3g protein per 100 cal
Subway nutrition PDF · 2026
Meatball Pizza, 8 in
37gprotein
860cal
100gcarbs
4.3g protein per 100 cal
MenuStat · 2018
Salami de Génova (3 rebanadas*)
3gprotein
70cal
1gcarbs
4.3g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Delite®
6gprotein
140cal
27gcarbs
4.3g protein per 100 cal
Subway nutrition PDF · 2026
Albóndigas y Pepperoni con MVP Parmesan Vinaigrette®
26gprotein
610cal
26gcarbs
4.3g protein per 100 cal
Subway nutrition PDF · 2026
Cold Cut Combo®
20gprotein
470cal
11gcarbs
4.3g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Delite ®
17gprotein
400cal
53gcarbs
4.2g protein per 100 cal
Subway nutrition PDF · 2026
Peperoni
33gprotein
780cal
96gcarbs
4.2g protein per 100 cal
Subway nutrition PDF · 2026
B.L.T. **
30gprotein
710cal
53gcarbs
4.2g protein per 100 cal
Subway nutrition PDF · 2026
Pepperoni Pizza
35gprotein
840cal
97gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Spicy Italian, 6 in
20gprotein
480cal
46gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Tuna, 6 in
20gprotein
480cal
44gcarbs
4.2g protein per 100 cal
MenuStat · 2018
Queso
29gprotein
700cal
95gcarbs
4.1g protein per 100 cal
Subway nutrition PDF · 2026
Sub de pizza **
30gprotein
730cal
56gcarbs
4.1g protein per 100 cal
Subway nutrition PDF · 2026
BBQ Rib Sub, 6 in
20gprotein
490cal
48gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Pizza Sub, 6 in
20gprotein
490cal
49gcarbs
4.1g protein per 100 cal
MenuStat · 2018
B.M.T.®
22gprotein
540cal
13gcarbs
4.1g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Patty **
22gprotein
540cal
44gcarbs
4.1g protein per 100 cal
Subway nutrition PDF · 2026
Sausage Pizza
35gprotein
860cal
98gcarbs
4.1g protein per 100 cal
MenuStat · 2018
Spicy Italian
39gprotein
960cal
14gcarbs
4.1g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Patty de 6" **
19gprotein
470cal
58gcarbs
4.0g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Delite, Kids
6gprotein
150cal
29gcarbs
4.0g protein per 100 cal
MenuStat · 2018
Spicy Italian de 6"
27gprotein
680cal
44gcarbs
4.0g protein per 100 cal
Subway nutrition PDF · 2026
B.L.T. **
22gprotein
560cal
10gcarbs
3.9g protein per 100 cal
Subway nutrition PDF · 2026
Cheese Pizza
28gprotein
720cal
97gcarbs
3.9g protein per 100 cal
MenuStat · 2018
Spicy Italian
39gprotein
1010cal
57gcarbs
3.9g protein per 100 cal
Subway nutrition PDF · 2026
Pan italiano artesanal de 6”
8gprotein
210cal
39gcarbs
3.8g protein per 100 cal
Subway nutrition PDF · 2026
Bagel
11gprotein
290cal
56gcarbs
3.8g protein per 100 cal
MenuStat · 2018
B.L.T. de 6" **
18gprotein
480cal
42gcarbs
3.8g protein per 100 cal
Subway nutrition PDF · 2026
Pan de queso cheddar con jalapeños de 6”**
9gprotein
240cal
39gcarbs
3.8g protein per 100 cal
Subway nutrition PDF · 2026
Peperoni (3 rebanadas)
3gprotein
80cal
1gcarbs
3.8g protein per 100 cal
Subway nutrition PDF · 2026
Creamy Chicken & Wild Rice, 8 oz
7gprotein
190cal
16gcarbs
3.7g protein per 100 cal
MenuStat · 2018
Spicy Italian
22gprotein
610cal
13gcarbs
3.6g protein per 100 cal
Subway nutrition PDF · 2026
Italian Spice (con queso americano y MVP Parmesan Vinaigrette®)**
9gprotein
250cal
21gcarbs
3.6g protein per 100 cal
Subway nutrition PDF · 2026
Pan italiano artesanal pequeño
5gprotein
140cal
26gcarbs
3.6g protein per 100 cal
Subway nutrition PDF · 2026
Egg Salad, 6 in
17gprotein
480cal
45gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Veggie Patty **
6gprotein
170cal
17gcarbs
3.5g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Delite, 6 in
8gprotein
230cal
44gcarbs
3.5g protein per 100 cal
MenuStat · 2018
Veggie Patty **
25gprotein
720cal
87gcarbs
3.5g protein per 100 cal
Subway nutrition PDF · 2026
Malibu Garden Veggie Patty, 6 in
13gprotein
380cal
64gcarbs
3.4g protein per 100 cal
MenuStat · 2018
English Muffin
4gprotein
120cal
25gcarbs
3.3g protein per 100 cal
MenuStat · 2018
French Onion Soup
5gprotein
150cal
19gcarbs
3.3g protein per 100 cal
MenuStat · 2018
Salsa de queso cheddar
1gprotein
30cal
1gcarbs
3.3g protein per 100 cal
Subway nutrition PDF · 2026
Pain plat artesanal de 6"
7gprotein
220cal
40gcarbs
3.2g protein per 100 cal
Subway nutrition PDF · 2026
Falafel, 6 in
18gprotein
580cal
73gcarbs
3.1g protein per 100 cal
MenuStat · 2018
B.L.T. **
13gprotein
420cal
11gcarbs
3.1g protein per 100 cal
Subway nutrition PDF · 2026
Subway Seafood Sensation, 6 in
13gprotein
420cal
51gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Tomato Basil
4gprotein
130cal
15gcarbs
3.1g protein per 100 cal
MenuStat · 2018
Broccoli & Cheddar
5gprotein
170cal
18gcarbs
2.9g protein per 100 cal
MenuStat · 2018
Wrap de 12"
8gprotein
300cal
50gcarbs
2.7g protein per 100 cal
Subway nutrition PDF · 2026
Wrap de 9" (pocket)
4gprotein
150cal
26gcarbs
2.7g protein per 100 cal
Subway nutrition PDF · 2026
Loaded Baked Potato w/ Bacon
5gprotein
210cal
15gcarbs
2.4g protein per 100 cal
MenuStat · 2018
Aguacate (en rebanadas) **
1gprotein
45cal
2gcarbs
2.2g protein per 100 cal
Subway nutrition PDF · 2026
Biscuit & Gravy
6gprotein
280cal
30gcarbs
2.1g protein per 100 cal
MenuStat · 2018
Croissant
5gprotein
260cal
34gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Biscuits
4gprotein
210cal
27gcarbs
1.9g protein per 100 cal
MenuStat · 2018
Peanut Butter Cookie
4gprotein
220cal
26gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Triple Berry Muffin
7gprotein
400cal
55gcarbs
1.8g protein per 100 cal
MenuStat · 2018
Avocado
1gprotein
60cal
3gcarbs
1.7g protein per 100 cal
MenuStat · 2018
Tortitas de papa**
3gprotein
190cal
24gcarbs
1.6g protein per 100 cal
Subway nutrition PDF · 2026
Galleta de avena y pasas
3gprotein
200cal
30gcarbs
1.5g protein per 100 cal
Subway nutrition PDF · 2026
Oatmeal Raisin Cookie
3gprotein
200cal
30gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Cinnamon Rolls
9gprotein
610cal
83gcarbs
1.5g protein per 100 cal
MenuStat · 2018
Aguacate (puré) **
1gprotein
70cal
3gcarbs
1.4g protein per 100 cal
Subway nutrition PDF · 2026
Guacamole
1gprotein
70cal
3gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Subkrunch™
1gprotein
70cal
6gcarbs
1.4g protein per 100 cal
Subway nutrition PDF · 2026
Brownie
5gprotein
370cal
51gcarbs
1.4g protein per 100 cal
MenuStat · 2018
Banana Bread Muffin
6gprotein
460cal
53gcarbs
1.3g protein per 100 cal
MenuStat · 2018
Apple Cinnamon Pecan Muffin
6gprotein
480cal
57gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Blueberry Crumb Muffin
5gprotein
410cal
60gcarbs
1.2g protein per 100 cal
MenuStat · 2018
Galleta con chips de chocolate (tamaño footlong)
14gprotein
1330cal
181gcarbs
1.1g protein per 100 cal
Subway nutrition PDF · 2026
Chocolate Chip Cookie
2gprotein
200cal
30gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Gorgonzola
1gprotein
100cal
1gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Raspberry Cheesecake
2gprotein
200cal
29gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Chocolate Chunk Muffin
5gprotein
510cal
63gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Chocolate Chip w/ Rainbow Gems
2gprotein
210cal
30gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Chocolate Chunk Cookie
2gprotein
210cal
30gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Double Chocolate Chip Cookie
2gprotein
210cal
30gcarbs
1.0g protein per 100 cal
MenuStat · 2018
Galleta con chips de chocolate
2gprotein
210cal
30gcarbs
1.0g protein per 100 cal
Subway nutrition PDF · 2026
Galleta con chips de chocolate blanco y nueces de macadamia
2gprotein
210cal
28gcarbs
1.0g protein per 100 cal
Subway nutrition PDF · 2026
Galleta de cheesecake con sabor natural a frambuesa
2gprotein
210cal
29gcarbs
1.0g protein per 100 cal
Subway nutrition PDF · 2026
Galleta de chocolate doble
2gprotein
210cal
29gcarbs
1.0g protein per 100 cal
Subway nutrition PDF · 2026
Hash Browns
2gprotein
220cal
30gcarbs
0.9g protein per 100 cal
MenuStat · 2018
White Chip Macadamia Nut Cookie
2gprotein
220cal
28gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Sugar Cookie
2gprotein
230cal
28gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Brownie, Gluten Free
3gprotein
350cal
48gcarbs
0.9g protein per 100 cal
MenuStat · 2018
Savory Caesar
1gprotein
130cal
1gcarbs
0.8g protein per 100 cal
MenuStat · 2018
Chipotle Southwest
1gprotein
190cal
2gcarbs
0.5g protein per 100 cal
MenuStat · 2018
Alioli de ajo asado
0gprotein
80cal
1gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Apple Slices, 1 Package
0gprotein
35cal
9gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Baja Chipotle
0gprotein
70cal
1gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Barbecue Sauce
0gprotein
35cal
9gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Buffalo Sauce
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Carrots
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Chiles verdes**
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Chipotle Southwest Sauce
0gprotein
100cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Creamy Italian
0gprotein
80cal
4gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Creamy Sriracha
0gprotein
40cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Fire Roasted Tomato Sauce
0gprotein
80cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Giardiniera
0gprotein
80cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Giardiniera**
0gprotein
80cal
1gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Golden Italian
0gprotein
80cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Honey Mustard Sauce, Fat Free
0gprotein
30cal
7gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Housemade Dill Pickles
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Ketchup
0gprotein
20cal
6gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Light Mayonnaise
0gprotein
50cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mayonesa
0gprotein
100cal
0gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Mayonnaise
0gprotein
110cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mezcla de aceite de oliva
0gprotein
45cal
0gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Mezcla de aceite de oliva y vinagre
0gprotein
45cal
0gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Miel caliente
0gprotein
30cal
8gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Mostaza (amarilla)
0gprotein
10cal
1gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Mostaza con miel
0gprotein
60cal
3gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Mushrooms
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Mustard, Yellow or Deli Brown
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
MVP Parmesan Vinaigrette®
0gprotein
60cal
1gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Oil
0gprotein
45cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Oil & Vinegar
0gprotein
190cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Pico De Gallo
0gprotein
15cal
3gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Puré de manzana**
0gprotein
70cal
16gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Queso parmesano (rallado)
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Ranch Dressing
0gprotein
220cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Ranch Dressing, for 6 in Sandwiches
0gprotein
110cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Salsa barbacoa
0gprotein
25cal
6gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Salsa ranchera con granos de pimienta
0gprotein
80cal
1gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Salsa Sriracha
0gprotein
40cal
2gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Sauerkraut
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Signature Horseradish Sauce
0gprotein
110cal
3gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Smoky Hickory Sauce
0gprotein
50cal
7gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Spinach
0gprotein
2cal
0gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Subway Vinaigrette Salad Dressing
0gprotein
110cal
3gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Subway Vinaigrette, for 6 in Sandwiches
0gprotein
40cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet Chili Sauce
0gprotein
30cal
9gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet Onion Sauce
0gprotein
80cal
18gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet Onion Sauce, Fat Free
0gprotein
40cal
9gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet Peppers
0gprotein
15cal
3gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Sweet Potato Curry
0gprotein
70cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Teriyaki con cebolla dulce
0gprotein
30cal
7gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Thousand Island
0gprotein
80cal
3gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tomates (3 rebanadas)
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Tomatoes
0gprotein
5cal
2gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Tzatziki Sauce
0gprotein
110cal
1gcarbs
0.0g protein per 100 cal
MenuStat · 2018
1% Low Fat Milk
—gprotein
—cal
—gcarbs
MenuStat · 2018
Aceitunas (negras) (3 aros)
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Autumn Carved Turkey Salad
—gprotein
—cal
—gcarbs
MenuStat · 2018
Bacon, Egg & Cheese, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Banana Peppers
0gprotein
—cal
0gcarbs
MenuStat · 2018
Black Forest Ham, Egg & Cheese, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Black Forest Ham, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Buffalo Sauce **
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Cebollas
0gprotein
0cal
1gcarbs
Subway nutrition PDF · 2026
Chicken & Bacon Ranch Melt, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Chiles banana (3 aros)
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Chiles verdes (3 tiras)
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Chips Menu
—gprotein
—cal
—gcarbs
MenuStat · 2018
Coca Cola Fountain Sodas
—gprotein
—cal
—gcarbs
MenuStat · 2018
Coffee
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cold Cut Combo, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cranberry Mustard
—gprotein
—cal
—gcarbs
MenuStat · 2018
Cucumbers
0gprotein
—cal
—gcarbs
MenuStat · 2018
Dasani Bottled Water
—gprotein
—cal
—gcarbs
MenuStat · 2018
Espinaca (baby)
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Fuze Fresh Brewed Iced Tea
—gprotein
—cal
—gcarbs
MenuStat · 2018
Gatorade
—gprotein
—cal
—gcarbs
MenuStat · 2018
Green Chiles
0gprotein
—cal
1gcarbs
MenuStat · 2018
Green Peppers
0gprotein
—cal
0gcarbs
MenuStat · 2018
Honest Kids Fruit Punch
—gprotein
—cal
—gcarbs
MenuStat · 2018
Hot Pepper Relish
0gprotein
0cal
1gcarbs
MenuStat · 2018
Italian BMT, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Jalapeno Peppers
0gprotein
—cal
0gcarbs
MenuStat · 2018
Jalapeños (3 aros)
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Lechuga
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Lettuce
0gprotein
—cal
0gcarbs
MenuStat · 2018
Meatball Marinara, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Olives
0gprotein
—cal
0gcarbs
MenuStat · 2018
Onions
0gprotein
—cal
1gcarbs
MenuStat · 2018
Orégano
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Oven Roasted Chicken, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Pepinillos (ondulados) (3 chips)
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Pepinos (3 rebanadas)
0gprotein
0cal
1gcarbs
Subway nutrition PDF · 2026
Pickles
0gprotein
—cal
0gcarbs
MenuStat · 2018
Pimienta (negra)
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Powerade
—gprotein
—cal
—gcarbs
MenuStat · 2018
Roast Beef, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Rotisserie Style Chicken Sandwich, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Sal
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Simply Apple
—gprotein
—cal
—gcarbs
MenuStat · 2018
Simply Lemonade
—gprotein
—cal
—gcarbs
MenuStat · 2018
Simply Orange
—gprotein
—cal
—gcarbs
MenuStat · 2018
Spicy Italian, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Steak & Cheese, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Steak, Egg & Cheese, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Subway Club, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Sweet Onion Chicken Teriyaki, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Tuna, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Turkey Breast, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Veggie Delite, Footlong
—gprotein
—cal
—gcarbs
MenuStat · 2018
Vinagre de vino tinto
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Vinegar
0gprotein
0cal
0gcarbs
MenuStat · 2018
Vitaminwater XXX
—gprotein
—cal
—gcarbs
MenuStat · 2018
X2 All Natural Energy
—gprotein
—cal
—gcarbs
MenuStat · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.