Subway · WRAPS / Local Favorites
Turkey & Ham
Serving: 193 g
21gprotein
320calories
32gcarbs
11gfat
Protein per 100 cal: 6.6g
- Fiber
- 2 g
- Sugar
- 4 g
- Sodium
- 1260 mg
Source: Subway nutrition PDF · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Subway's own published numbers — the official nutrition above doesn't change.
Double the turkey
+50 cal+9g protein
An extra turkey portion is 50 cal and 9g protein per Subway's topping data.
Swap mayo for yellow mustard
-105 cal
Mayo is 110 cal a serving; yellow mustard is 5. Ask for mustard instead.
Light mayo instead of regular
-60 cal
Light mayo is 50 cal vs 110 for regular — same sandwich, less fat.
Skip the ranch
-110 cal
Ranch on a 6-inch is 110 cal of pure fat. Buffalo sauce is 5.
More from Subway
- Parmesan Cheese 5 cal · 1g protein
- Pollo clásico 80 cal · 16g protein
- Roast Beef 80 cal · 15g protein
- Pavo 60 cal · 11g protein
- Turkey Breast 50 cal · 9g protein
- Pollo asado 90 cal · 15g protein
- Bistec (sin queso) 110 cal · 17g protein
- Carnes Subway Club® (pavo, jamón y carne asada) 110 cal · 17g protein