Subway · Sandwiches
Turkey Breast, Kids
Serving: 136 g
10gprotein
180calories
30gcarbs
2gfat
Protein per 100 cal: 5.6g
- Fiber
- 3 g
- Sugar
- 5 g
- Sodium
- 430 mg
Source: MenuStat · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Subway's own published numbers — the official nutrition above doesn't change.
Double the turkey
+50 cal+9g protein
An extra turkey portion is 50 cal and 9g protein per Subway's topping data.
Swap mayo for yellow mustard
-105 cal
Mayo is 110 cal a serving; yellow mustard is 5. Ask for mustard instead.
Light mayo instead of regular
-60 cal
Light mayo is 50 cal vs 110 for regular — same sandwich, less fat.
Skip the ranch
-110 cal
Ranch on a 6-inch is 110 cal of pure fat. Buffalo sauce is 5.
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- Roast Beef 80 cal · 15g protein
- Pavo 60 cal · 11g protein
- Turkey Breast 50 cal · 9g protein
- Pollo asado 90 cal · 15g protein
- Bistec (sin queso) 110 cal · 17g protein
- Carnes Subway Club® (pavo, jamón y carne asada) 110 cal · 17g protein