Subway · Sandwiches
Mega Melt Flatbread w/ Egg White, 6 in
Serving: 255 g
36gprotein
560calories
45gcarbs
26gfat
Protein per 100 cal: 6.4g
- Fiber
- 2 g
- Sugar
- 3 g
- Sodium
- 1930 mg
Source: MenuStat · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Subway's own published numbers — the official nutrition above doesn't change.
Swap mayo for yellow mustard
-105 cal
Mayo is 110 cal a serving; yellow mustard is 5. Ask for mustard instead.
Light mayo instead of regular
-60 cal
Light mayo is 50 cal vs 110 for regular — same sandwich, less fat.
Skip the ranch
-110 cal
Ranch on a 6-inch is 110 cal of pure fat. Buffalo sauce is 5.
Add bacon
+80 cal+6g protein
Two strips: 80 cal, 6g protein. The highest-protein add-on Subway publishes.
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- Pollo asado 90 cal · 15g protein
- Bistec (sin queso) 110 cal · 17g protein
- Carnes Subway Club® (pavo, jamón y carne asada) 110 cal · 17g protein