Wendy's · Entrees
10 Piece Chicken Nuggets
22gprotein
420calories
24gcarbs
27gfat
Protein per 100 cal: 5.2g
- Fiber
- 1 g
- Sugar
- 0 g
- Sodium
- 850 mg
Source: Wendy's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Wendy's's own published numbers — the official nutrition above doesn't change.
Size down to 6 pc (2018 recipe)
-170 cal-9g protein
Wendy's 2018 listing: 6 pc at 250 cal / 13g protein, 10 pc at 420 / 22g.
Size down to 4 pc (2018 recipe)
-250 cal-13g protein
Wendy's 2018 listing: 4 pc at 170 cal / 9g protein, 10 pc at 420 / 22g.
More from Wendy's
- Grilled Chicken Sandwich 360 cal · 35g protein
- Chili, Large 250 cal · 23g protein
- Power Mediterranean Chicken Salad, Full 480 cal · 43g protein
- Chili, Small 170 cal · 15g protein
- Power Mediterranean Chicken Salad, 1/2 Size 250 cal · 22g protein
- Grilled Asiago Ranch Chicken Club 530 cal · 43g protein
- 1% Milk 90 cal · 7g protein
- 2 Piece Chicken Tenders, 200 cal · 15g protein
Head-to-head
- 10 Piece Spicy Chicken McNuggets® vs 10 Piece Chicken Nuggets Ten-piece nugget battle, piece for piece.