Wendy's · Salads
Apple Pecan Chicken Salad, Full Size
38gprotein
560calories
52gcarbs
24gfat
Protein per 100 cal: 6.8g
- Fiber
- 7 g
- Sugar
- 40 g
- Sodium
- 1020 mg
Source: Wendy's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Wendy's's own published numbers — the official nutrition above doesn't change.
Size down to half (2018 recipe)
-220 cal-18g protein
Wendy's 2018 listing: half size at 340 cal / 20g protein, full at 560 / 38g.
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