Wendy's · Burgers
Jr Cheeseburger
16gprotein
280calories
25gcarbs
13gfat
Protein per 100 cal: 5.7g
- Fiber
- 1 g
- Sugar
- 5 g
- Sodium
- 740 mg
Source: Wendy's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Wendy's's own published numbers — the official nutrition above doesn't change.
Add bacon
+100 cal+3g protein
Wendy's 2018 listing: Jr Cheeseburger at 280 cal / 16g protein, Jr Bacon Cheeseburger at 380 / 19g — the bacon is +100 cal / +3g.
Make it a Double Stack
+110 cal+9g protein
Wendy's 2018 listing: Jr Cheeseburger at 280 cal / 16g protein, Double Stack at 390 / 25g — the extra patty runs +110 cal / +9g.
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