Wendy's · Fried Potatoes
Natural-Cut Fries, Medium
6gprotein
420calories
56gcarbs
19gfat
Protein per 100 cal: 1.4g
- Fiber
- 5 g
- Sugar
- 0 g
- Sodium
- 420 mg
Source: Wendy's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Wendy's's own published numbers — the official nutrition above doesn't change.
Size down to Small (2018 recipe)
-100 cal-1g protein
Wendy's 2018 listing: Small at 320 cal / 5g protein, Medium at 420 / 6g.
Size up to Large (2018 recipe)
+110 cal+1g protein
Wendy's 2018 listing: Medium at 420 cal / 6g protein, Large at 530 / 7g.
Size down to Jr (2018 recipe)
-190 cal-3g protein
Wendy's 2018 listing: Jr at 230 cal / 3g protein, Medium at 420 / 6g.
More from Wendy's
- Grilled Chicken Sandwich 360 cal · 35g protein
- Chili, Large 250 cal · 23g protein
- Power Mediterranean Chicken Salad, Full 480 cal · 43g protein
- Chili, Small 170 cal · 15g protein
- Power Mediterranean Chicken Salad, 1/2 Size 250 cal · 22g protein
- Grilled Asiago Ranch Chicken Club 530 cal · 43g protein
- 1% Milk 90 cal · 7g protein
- 2 Piece Chicken Tenders, 200 cal · 15g protein