IHOP · Appetizers & Sides
Onion Rings
14gprotein
970calories
112gcarbs
51gfat
Protein per 100 cal: 1.4g
- Fiber
- 8 g
- Sugar
- 15 g
- Sodium
- 1030 mg
Source: MenuStat · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from IHOP
- Fresh Mushrooms, for Create Your Omelette 10 cal · 2g protein
- Slice of Ham 120 cal · 21g protein
- 55+ Egg White Omelette 70 cal · 12g protein
- Diced Ham, for Create Your Own Omelette 30 cal · 5g protein
- 2 Canadian Style Bacon, for Big 3 Egg Breakfast 120 cal · 19g protein
- Fresh Spinach, for Create Your Omelette 15 cal · 2g protein
- 2 6 oz Pork Chops 450 cal · 55g protein
- 2 Sirloin Steaks 340 cal · 41g protein