On the Border nutrition
source: menustat · vintage: 2018
Top protein picks at On the Border
Best protein per calorie among full meals — skip the guesswork at the counter.
263menu items
92full meals
65meals with 20g+ protein
39meals under 500 cal
Browse the full On the Border menu
Sorted by protein per 100 calories (best protein bang per calorie first).
⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Verify ingredients with On the Border before treating anything as vegan.
48gprotein
390cal
12gcarbs
12.3g protein per 100 cal
MenuStat · 2018
36gprotein
310cal
10gcarbs
11.6g protein per 100 cal
MenuStat · 2018
70gprotein
620cal
62gcarbs
11.3g protein per 100 cal
MenuStat · 2018
59gprotein
570cal
62gcarbs
10.4g protein per 100 cal
MenuStat · 2018
33gprotein
380cal
13gcarbs
8.7g protein per 100 cal
MenuStat · 2018
62gprotein
840cal
69gcarbs
7.4g protein per 100 cal
MenuStat · 2018
62gprotein
840cal
69gcarbs
7.4g protein per 100 cal
MenuStat · 2018
16gprotein
230cal
23gcarbs
7.0g protein per 100 cal
MenuStat · 2018
43gprotein
650cal
35gcarbs
6.6g protein per 100 cal
MenuStat · 2018
19gprotein
290cal
34gcarbs
6.6g protein per 100 cal
MenuStat · 2018
49gprotein
820cal
44gcarbs
6.0g protein per 100 cal
MenuStat · 2018
50gprotein
840cal
57gcarbs
6.0g protein per 100 cal
MenuStat · 2018
19gprotein
320cal
25gcarbs
5.9g protein per 100 cal
MenuStat · 2018
95gprotein
1610cal
90gcarbs
5.9g protein per 100 cal
MenuStat · 2018
11gprotein
190cal
15gcarbs
5.8g protein per 100 cal
MenuStat · 2018
18gprotein
320cal
19gcarbs
5.6g protein per 100 cal
MenuStat · 2018
12gprotein
220cal
15gcarbs
5.5g protein per 100 cal
MenuStat · 2018
20gprotein
370cal
16gcarbs
5.4g protein per 100 cal
MenuStat · 2018
52gprotein
990cal
66gcarbs
5.3g protein per 100 cal
MenuStat · 2018
44gprotein
870cal
36gcarbs
5.1g protein per 100 cal
MenuStat · 2018
16gprotein
320cal
21gcarbs
5.0g protein per 100 cal
MenuStat · 2018
33gprotein
690cal
34gcarbs
4.8g protein per 100 cal
MenuStat · 2018
43gprotein
920cal
48gcarbs
4.7g protein per 100 cal
MenuStat · 2018
27gprotein
580cal
50gcarbs
4.7g protein per 100 cal
MenuStat · 2018
18gprotein
390cal
60gcarbs
4.6g protein per 100 cal
MenuStat · 2018
21gprotein
470cal
52gcarbs
4.5g protein per 100 cal
MenuStat · 2018
30gprotein
680cal
34gcarbs
4.4g protein per 100 cal
MenuStat · 2018
32gprotein
760cal
32gcarbs
4.2g protein per 100 cal
MenuStat · 2018
51gprotein
1230cal
69gcarbs
4.1g protein per 100 cal
MenuStat · 2018
29gprotein
710cal
49gcarbs
4.1g protein per 100 cal
MenuStat · 2018
33gprotein
830cal
51gcarbs
4.0g protein per 100 cal
MenuStat · 2018
19gprotein
500cal
35gcarbs
3.8g protein per 100 cal
MenuStat · 2018
18gprotein
480cal
33gcarbs
3.8g protein per 100 cal
MenuStat · 2018
9gprotein
250cal
38gcarbs
3.6g protein per 100 cal
MenuStat · 2018
20gprotein
560cal
87gcarbs
3.6g protein per 100 cal
MenuStat · 2018
17gprotein
510cal
32gcarbs
3.3g protein per 100 cal
MenuStat · 2018
6gprotein
210cal
17gcarbs
2.9g protein per 100 cal
MenuStat · 2018
5gprotein
230cal
25gcarbs
2.2g protein per 100 cal
MenuStat · 2018
4gprotein
360cal
51gcarbs
1.1g protein per 100 cal
MenuStat · 2018
0gprotein
60cal
16gcarbs
0.0g protein per 100 cal
MenuStat · 2018
Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.